
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
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Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇩🇪DE · Christianity#1085K to 30K
- 🇮🇪IE · Christianity#3410K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
4.5K to 18K🎙 Daily cadence·999 episodes·Last published 3d ago - Monthly Reach
Unique listeners across all episodes (30 days)
15K to 60K🇩🇪50%🇮🇪50% - Active Followers
Loyal subscribers who consistently listen
6K to 24K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 17 epsHosts
Recent guests
Recent episodes
1127 - A Navy SEAL’s Simple Breathwork Tool to Beat Lust, Anxiety, and Reactivity
Jun 22, 2026
1h 16m 55s
1126 - The Truth About Nice Guys Nobody Wants To Admit
Jun 15, 2026
1h 17m 47s
1125 - He Tried Accountability, Counseling, and Prayer… But Still Relapsed
Jun 8, 2026
32m 55s
1124 - The Neuroscience of Romans 12:2: How Your Brain Actually Changes
Jun 1, 2026
1h 17m 39s
1123 - The Moment My Entire Life Collapsed…
May 25, 2026
1h 10m 32s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 | ![]() 1127 - A Navy SEAL’s Simple Breathwork Tool to Beat Lust, Anxiety, and Reactivity | In this episode, Sathiya sits down with Will Schneider and Jon Macaskill, co-hosts of Men Talking Mindfulness, to explore how mindfulness, meditation, and breathwork can help men navigate anxiety, stress, and the constant distractions of modern life. Drawing from their diverse backgrounds—Will as a meditation teacher and former actor, and Jon as a former Navy SEAL commander—they share their personal journeys into mindfulness and how these practices transformed their relationships, decision-making, and overall well-being. The conversation unpacks the differences between mindfulness, meditation, and breathwork, while offering practical tools for regulating the nervous system, reducing reactivity, and creating more space between stimulus and response. They also discuss the impact of technology on attention, the importance of intentional daily habits, and why consistency and community are essential for lasting change. Ultimately, the episode encourages listeners to slow down, reconnect with themselves, and cultivate greater awareness so they can live with more purpose, presence, and freedom. SATHIYA’S RESOURCES: Free Recovery Book (The Last Relapse) Join the brotherhood (DeepClean Inner Circle) Live Training To Quit Porn For Good JON AND WILL’S RESOURCES: Men Talking Mindfulness Website Awareness to Action Timestamps 00:00 Introduction to Men Talking Mindfulness 01:26 Will Schneider's journey from acting to teaching mindfulness 03:32 Jon Macaskill's path from Navy SEAL to mindfulness advocate 07:05 Why the pandemic amplified stress, isolation, and the need for mindfulness 10:05 Mindfulness in high-performance environments 13:54 Mindfulness, meditation, and breathwork: understanding the differences 18:31 How to know mindfulness is actually working 22:48 Why lasting change requires consistency, patience, and self-awareness 26:38 The role of accountability and community in personal growth 28:29 The power of creating space between stimulus and response 30:04 Practical habits for becoming more mindful every day 32:12 Technology, distraction, and reclaiming control of your attention 33:56 Understanding urges, desires, and unconscious behaviors 38:25 The science behind breathwork and nervous system regulation 44:22 Box breathing and the 4-7-8 breathing technique explained 45:05 Guided 4-7-8 breathing exercise 49:07 Real-life benefits of breathwork and emotional regulation 51:28 How breathwork can unlock deeper emotional awareness 53:23 Common meditation misconceptions and what meditation really is 55:26 Different meditation practices and finding the right approach 57:20 Why noticing and returning your attention is the heart of meditation | 1h 16m 55s | ||||||
| 6/15/26 | ![]() 1126 - The Truth About Nice Guys Nobody Wants To Admit | In this episode, Sathiya welcomes back Connor Beaton, a trailblazer in the world of men’s work and personal development. Since his last appearance over two years ago, Connor has experienced profound life changes—from family milestones to personal loss and massive business growth. Their candid conversation explores the complex landscape of “mother wounds” and their impact on men’s emotional health, relationships, and sense of self. Together, Sathiya and Connor unpack the archetypes of mother wounds, discuss how modern culture shapes masculinity, and offer practical advice for personal healing, boundary-setting, and finding meaningful male community. Whether you’re curious about the challenges men face today, looking for actionable insights, or seeking inspiration to start your own healing journey, this episode delivers a deeply insightful and empowering discussion. SATHIYA’S RESOURCES: Free Recovery Book (The Last Relapse) Join the brotherhood (DeepClean Inner Circle) Live Training To Quit Porn For Good CONNOR’S RESOURCES:Check out the ManTalks Alliance Visit the website Timestamps:00:00 Supporting a loved one through cancer05:18 Discussing Mother Wounds and men's work15:26 Talking about relationship standards20:31 Discussing gender and safety dynamics26:51 Understanding and Addressing Personal Anger28:06 Understanding and Embracing Male Anger37:33 Healing from mother wounds44:14 Overcoming permission-seeking in relationships49:22 Navigating life changes and growth54:46 Therapy and biological influences59:03 Therapy system failing to support men01:04:46 Managing inner intensity as a man01:08:22 Confronting and repairing personal issues01:13:46 Importance of male communities01:17:20 Staying connected with people | 1h 17m 47s | ||||||
| 6/8/26 | ![]() 1125 - He Tried Accountability, Counseling, and Prayer… But Still Relapsed✨ | pornography recoveryaccountability+4 | Zach | The Last RelapseDeepClean Inner Circle | — | pornographyrecovery+8 | — | 32m 55s | |
| 6/1/26 | ![]() 1124 - The Neuroscience of Romans 12:2: How Your Brain Actually Changes✨ | neurosciencefaith+5 | Dr. Lee Warren | The Last RelapseThe Life-Changing Art of Self-Brain Surgery+4 | Iraq | neurosciencefaith+5 | — | 1h 17m 39s | |
| 5/25/26 | ![]() 1123 - The Moment My Entire Life Collapsed…✨ | emotional healingpersonal transformation+5 | Stefanos Sifandos | DeepClean Inner CircleInstagram+3 | — | emotional healingtrauma+8 | — | 1h 10m 32s | |
| 5/22/26 | ![]() 1122 - The Missing Piece In Most Recoveries✨ | pornography addictiontransformation+4 | — | The Last RelapseDeepClean+1 | Dallas, Texas | pornographyrecovery+5 | — | 17m 59s | |
| 5/18/26 | ![]() 1121 - Most Men Aren’t Lusting — They’re Escaping✨ | porn addictionpersonal transformation+5 | Mark Queppet | The Last Relapse | — | porn addictionself-awareness+5 | — | 58m 41s | |
| 5/11/26 | ![]() 1120 - Why High-Performing Men Still Feel Like Frauds✨ | authentic leadershipidentity+4 | Brandon Clift | The Last RelapseDeepClean Inner Circle+1 | — | high-performing menfraud+5 | — | 1h 06m 56s | |
| 5/4/26 | ![]() 1119 - The Night He Got Caught Changed Everything✨ | hidden strugglestrauma+5 | Tim Ross | The Last RelapseDeepClean Inner Circle+2 | — | pornographyconfession+5 | — | 1h 24m 22s | |
| 4/27/26 | ![]() 1118 - I Hid This for 20 Years… Until It Almost Destroyed My Life✨ | addictionredemption+4 | Jim Shultz | — | — | addictiontrauma+5 | — | 47m 09s | |
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| 4/20/26 | ![]() 1117 - Stop Skimming Scripture: The Shift That Changes Everything✨ | manhoodfaith+5 | James Spencer | The Last RelapseDeepClean Inner Circle+2 | — | scriptureChristianity+5 | — | 1h 02m 15s | |
| 4/13/26 | ![]() 1116 - The Truth About Women in the Bible That Most Men Never Question✨ | women in the Biblegender roles+4 | Preston Sprinkle | From Genesis to Junia | — | women in churchgender equality+5 | — | 56m 34s | |
| 4/6/26 | ![]() 1115 - Why Disciplined Men Still Fall—and The Boundaries That Save Them✨ | boundariesmarriage+4 | Jim Ramos | Guardrails: 10 Boundaries for an Unbreakable Marriage | — | boundariesmarriage+5 | — | 1h 05m 50s | |
| 3/30/26 | ![]() 1114 - Scot Ste Marie: Why You’re So Stressed (And Don’t Even Know It)✨ | stress managementself-awareness+3 | Scott St. Marie | — | — | stressself-discovery+6 | — | 1h 02m 16s | |
| 3/27/26 | ![]() 1113 - Why Trying Alone Is Actually the Problem✨ | porn addictioncommunity support+3 | — | The Last Relapse | — | quit pornisolation+3 | — | 14m 40s | |
| 3/25/26 | ![]() 1112 - Why Quitting Porn Gets Harder As You Get Older✨ | quitting pornographyaddiction recovery+3 | — | — | — | quitting pornaddiction+3 | — | 11m 44s | |
| 3/23/26 | ![]() 1111 - Shiraz Siddique: Men Aren’t Bad Communicators. They’ve Just Been Silenced.✨ | communicationmasculinity+3 | Shiraz Siddique | — | — | communicationmen+5 | — | 1h 04m 54s | |
| 3/20/26 | ![]() 1110 - The Moment You Actually Quit Porn (It’s Not When You Think)✨ | quitting pornographyfreedom+4 | — | — | — | pornographyrecovery+5 | — | 15m 28s | |
| 3/18/26 | ![]() 1109 - The Neuroscience of Quitting Porn (Without Biohacks or BS)✨ | neurosciencepornography addiction+4 | — | — | — | pornographyaddiction+5 | — | 13m 00s | |
| 3/16/26 | ![]() 1108 - Murray & Ash Smith: "This Is Why You Feel Lonely (Even Around People)" | In this episode of the Man Within podcast, Sathya engages with Murray and Ash Smith from Catch the Fire Toronto to explore the themes of community, connection, and the challenges of loneliness in today's society. They share their personal journeys, the importance of kindness and openness in building relationships, and the dynamics of fostering community in a large city. The conversation delves into the significance of vulnerability, the role of personal responsibility in creating community, and the unique challenges faced by different genders in forming connections. The episode emphasizes the need for healing and self-awareness as foundational elements for meaningful relationships. 🔥 RESOURCES: Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This Chapters: (00:00) Introduction to Community and Connection (02:05) Backstory: From Strangers to Leaders (07:17) The Impact of Kindness and Openness (12:47) Building Community Through Shared Experiences (20:43) Navigating Community in a Big City (26:14) Breaking Down Barriers in Leadership (33:19) Finding Community in a Digital Age (39:45) Healing Before Community (44:29) The Role of Personal Responsibility in Community (51:07) The Importance of Vulnerability and Connection (01:00:13) Gender Dynamics in Community Building | 1h 09m 12s | ||||||
| 3/13/26 | ![]() 1107 - The Hidden Cost of “Just One More Time” | In this episode, Sathiya unpacks the hidden cost behind the phrase “just one more time.” What feels like a small compromise quietly erodes momentum, self-trust, and integrity over time. He explains that the real damage isn’t the single act — it’s the repeated postponement that keeps men stuck, especially high-functioning men whose lives still “look fine” on the outside. Freedom doesn’t start with dramatic vows or rock bottom. It begins with a simple interruption — small, intentional actions that restore clarity and shift direction. 🔥 RESOURCES: Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This Chapters: (00:18) The Lie of “Just One More Time” (02:42) The Real Cost Is Momentum (03:30) The Identity Tax of Small Compromises (05:39) Why High-Functioning Men Stay Stuck (07:43) Freedom Begins With Interruption (08:15) Delay Is Directional (08:55) Break Point vs. Breakdown (09:20) Short Containers Create Momentum (10:08) Simple 7-Day Interruptions (11:00) Clarity Over Confidence (12:00) Why You Don’t Need a Dramatic Vow (12:30) The Deep Detox Invitation | 12m 48s | ||||||
| 3/11/26 | ![]() 1106 - Why Porn Is Harder to Quit for High-Performing Men | In this episode, Sathiya Sam explores the unique challenges high-performing men face when trying to quit pornography. He discusses how high performance can mask underlying issues, the role of self-control, and how pornography serves as a coping mechanism. Sathiya emphasizes the importance of vulnerability, effective systems for recovery, and addressing childhood patterns to achieve lasting freedom from addiction. 🔥 RESOURCES: Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This Chapters: (00:00) Understanding the Struggle of High Performers with Pornography (01:41) The Illusion of Functioning vs. Freedom (05:02) Self-Control: A Double-Edged Sword (06:48) Pornography as a Coping Mechanism (08:42) Relapse Patterns Among High Performers (10:10) The Importance of Vulnerability and Systems (12:03) Addressing Childhood Patterns for Lasting Change | 14m 30s | ||||||
| 3/9/26 | ![]() 1105 - Dr Grant Mullen: Why You Can’t “Pray Away” Anxiety (And What Actually Works) | In this enlightening conversation, Dr. Grant Mullen shares his journey from being an anesthetist to a physician specializing in mental health and spirituality. He discusses the importance of understanding the interplay between physical, emotional, and spiritual aspects of mental health, particularly within the Christian community. Dr. Mullen emphasizes the significance of thought control, the role of emotional baggage, and the necessity of forgiveness and repentance in the healing process. He provides practical tools for individuals struggling with mental health issues, including the importance of daily quiet time with God and the power of prayer. The conversation highlights the need for compassion and understanding in addressing mental health challenges, as well as the transformative potential of faith in the healing journey. 🔥 RESOURCES: Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This 🔥 DR GRANT'S RESOURCES: ACCESS HIS WEBSITE WATCH HIS YOUTUBE CHANEL Chapters: (00:00) Introduction to Mental Health and Spirituality (01:19) Dr. Grant Mullen's Journey into Mental Health (03:01) Understanding Mental Health in the Christian Community (06:12) The Intersection of Spiritual Warfare and Mental Health (07:54) The Role of Emotional Baggage in Relationships (12:02) Identifying the Root Causes of Mental Health Issues (14:19) Addressing Addictions and Their Underlying Pain (18:02) The Importance of Thought Control (21:53) The Role of Chemical Imbalances in Mental Health (25:35) Navigating Emotional Baggage (28:28) The Power of Prayer and Forgiveness (32:31) Preventative Measures for Mental Health (36:09) Tools for Ongoing Healing and Growth (39:24) The Process of Repentance and Forgiveness (43:15) Building a Relationship with God for Healing (47:56) Forgiving Yourself and Letting Go of Regret (51:39) The Importance of Truth and Identity in Healing (54:56) The Role of Pain as a Motivator for Change (56:44) Best Practices for Maintaining Mental Health (01:00:05) Resources for Mental Health and Spiritual Growth | 1h 01m 32s | ||||||
| 3/6/26 | ![]() 1104 - Why My First 10 Years of Trying to Quit Porn Failed | In this episode, Sathiya Sam shares his personal journey of overcoming a decade-long struggle with pornography addiction. He reflects on the mistakes he made during his recovery, emphasizing the importance of understanding the root causes of addiction rather than merely focusing on sin. Sathiya discusses the limitations of willpower and accountability, the significance of emotional regulation, and the transformative power of brotherhood. He encourages listeners to ask the right questions to facilitate lasting change and highlights that clarity is essential for progress. 🔥 RESOURCES: Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This Chapters: (00:00) The Struggle with Porn: A Personal Journey (01:20) Understanding the Root Causes of Addiction (04:54) The Role of Willpower and Accountability (07:05) Shifting Perspectives: From Sin to Self-Discovery (09:45) The Importance of Structure and Brotherhood (12:06) Asking the Right Questions for Lasting Change | 15m 42s | ||||||
| 3/4/26 | ![]() 1103 - Is Porn More Like Cocaine or Alcohol? The Neuroscience Explained | In this episode, Sathiya unpacks whether porn addiction is more like cocaine or alcohol — and explains why the answer is actually both. Drawing from neuroscience and personal experience, he breaks down how pornography hijacks the brain through rapid dopamine spikes (like cocaine) while also becoming a predictable emotional coping tool (like alcohol). He explains why minimizing porn leads to ineffective recovery strategies and why willpower alone fails. Because porn trains both the brain’s reward system and emotional regulation system, recovery must intentionally retrain both. Sathiya closes with practical steps: interrupt dopamine loops by optimizing technology, identify what porn has been providing emotionally, and pursue freedom in community rather than isolation. 🔥 RESOURCES: Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This Chapters: (00:00) Is Porn More Like Cocaine or Alcohol? (02:22) The Brain Responds to Patterns, Not Morality (03:00) Cocaine-Level Dopamine Spikes (04:09) Novelty-Driven Reward Loops Explained (05:54) How Porn Functions Like Alcohol (07:38) Why Porn Is Harder Than Both (09:48) Interrupting the Dopamine Loop (Tech Optimization) (11:55) What Is Porn Actually Providing You? (13:59) Why You Can’t Quit Alone (15:00) Freedom Requires Strategy + Brotherhood | 15m 14s | ||||||
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Chart Positions
3 placements across 2 markets.
Chart Positions
3 placements across 2 markets.



