Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇰🇪KE · Fitness#4310K to 30K
- 🇹🇷TR · Fitness#135500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
5.3K to 17K🎙 ~2x weekly·229 episodes·Last published 2mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
11K to 33K🇰🇪91%🇹🇷9% - Active Followers
Loyal subscribers who consistently listen
4.2K to 13K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 1 epsHost
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No guests detected in recent episodes.
Recent episodes
2026 Transformation challenge - I won!
Apr 11, 2026
3m 36s
BFFM 2026 & plan for the year
Mar 14, 2026
Unknown duration
2025 Gaining month 4
Aug 2, 2025
Unknown duration
2025 gain log #2 - May
Jun 1, 2025
Unknown duration
2025 gaining log #1
Apr 29, 2025
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/11/26 | 2026 Transformation challenge - I won!✨ | transformation challengefitness+3 | — | Burn the Fat, Feed the Muscle | — | transformationfitness challenge+3 | — | 3m 36s | |
| 3/14/26 | BFFM 2026 & plan for the year | my plan for the coming year | — | ||||||
| 8/2/25 | 2025 Gaining month 4 | Results so far & tweaks to the program | — | ||||||
| 6/1/25 | 2025 gain log #2 - May | results from May | — | ||||||
| 4/29/25 | 2025 gaining log #1 | April's gaining/gaintaining log. month 1 has been a good start | — | ||||||
| 4/21/25 | The "science" of peaking | how I "peak" for challenges | — | ||||||
| 4/13/25 | BFFM 2025 new years results & peak week | How the challenge finished off | — | ||||||
| 3/25/25 | Final week of BFFM summer challenge | Summary of how the challenge went | — | ||||||
| 3/17/25 | 2025 lean gaining plan | 2025 training and diet plan for lean gaining | — | ||||||
| 3/8/25 | Week 9 / 12 | Week 9 update with my new calorie cap for the 2025 BFFM new years challenge... shifting the strategy | — | ||||||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 2/23/25 | Week 7 update | Week 7 of the 2025 BFFM new years challenge... this was a strange week!! | — | ||||||
| 2/14/25 | Frustration with bulking & recomping... what to do??? | When neither recomping or bulking work, what's the answer to putting on muscle? | — | ||||||
| 2/14/25 | Week 6 of the BFFM challenge | Halfway mark update of the 2025 BFFM new years challenge | — | ||||||
| 2/12/25 | Week 3 update | BFFM week 3 reaults | — | ||||||
| 2/3/25 | Week 2 summary | Week 2 of 2025 BFFM cut | — | ||||||
| 1/28/25 | Week 1 summary | week 1 done. changes being made etc | — | ||||||
| 1/11/25 | Jan 4 - pre challenge log | Jan 4 - pre challenge log | — | ||||||
| 1/4/25 | 2025 training plan | This is my initial training plan for 2026, including doing the BFFM challenge | — | ||||||
| 1/1/25 | 2024 summary | summary of 2024 training and initial plan for 2025 | — | ||||||
| 12/13/19 | Becoming a mentor | To close out the season I'm talking about the culmination of all of these skills into becoming a mentor | — | ||||||
| 12/4/19 | Biceps & delts, Jekyll & Hyde - when to supress impusles | This episode is very broad, talking about training arms, shoulders, as well as getting into when we should be supressing instincts vs expressing them. Post-workout meditation: https://soundcloud.com/shawn-buffington/pst-workout-meditation-updated-dec-4-2019 | — | ||||||
| 11/21/19 | Aggression - the good, the bad and the facebook ban! | What role does aggression play in our daily lives and how can we keep it under control? How is it related to violence? | — | ||||||
| 10/26/19 | Secret Identities/Alter Egos | A discussion about taking on Alter egos (similar to as discussed in the book by Todd Herman) and how they can relate to physical fitness and general well-being, happiness, fulfillment etc. PsyPost article about actors: https://www.psypost.org/2019/10/new-studies-suggest-actors-sense-of-self-is-profoundly-changed-by-their-characters-54715 | — | ||||||
| 10/15/19 | Faith - NOT just for the religious | How faith can be used to improve our lives. As mentioned, here is the link for Timeageddon (a sci-fi comedy): https://soundcloud.com/shawn-buffington/timeageddon-chapter-1 | — | ||||||
| 10/15/19 | NLP and Narrative identity | What we tell ourselves, and how it affects our reality. Includes concepts of self-awareness and Neuro-Linguistic Programming | — | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.