Master Your Mindset and Metabolism - Mid-Life Edition

"You have the ability to build your business in a way that is going to support your needs and we're just creatives, right? And so we love to learn, we love to create and so you have to have that support staff and such that that will allow that to happen. Which is such a beautiful thing to work for ourselves because we can build it out however it is that we want to fit in our life versus trying to fit a like a round peg into or square whatever, into a round hole or whatever that whole scene is. Because I know that when I was working for somebody else, that's how I felt every day was like, I feel I feel like I'm trying to fit into something that I know I don't belong in like it was death to my soul." In this episode of Master Your Mindset and Metabolism, listen in as guest Dr. Andrea Robertson shares her experience in fascial release therapy and how to tune in to your body for signs of any health issues. Some of the topics covered in the episode are: How Andrea Successfully Transitioned her Fitness Company to Online Finding a Mentor Can Be Life Changing Understanding How Naturopathy Can Help Your Body Heal If you enjoyed this episode please take a screenshot of the episode and tag me in your stories with your biggest takeaway - @kellyadunlapIf you would like to connect with me, please email me at: kelly@kellydunlapwellness.com Join Kelly's free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with Kelly: Email: kelly@kellydunlapwellness.com Check out my website: www.kellydunlap.com Facebook Instagram Connect with Andrea: Website Facebook Instagram

"I work with a lot of women. Typically they are over 35, usually closer to 40. They are starting to feel the consequences of a lot of their choices from when they were in their twenties. For example, when I was in my 20's I was constantly exercising! I would literally exercise 3x a day and eat a potato. Not knowing that I would be paying the price later on. So we tend to have these behaviors and way of operating and we think that that is the way to go when in fact all we're doing is creating a much bigger problems for later. Often times people have adrenal dysfunction. They don't recognize it because they don't know how bad they feel and some of the symptoms to look for. People have digestive issues…only going to the bathroom once a week. That is not normal. They are tired, but they they don't know how tired they truly are. When we become a certain age, for example, like menopausal women are definitely the type a type of woman that I work with as well. I mean, I'm 50 years old, right? And I'm perimenopausal. So menopause, premenopausal women, people who have PCOS, any thing that really involves hormones. But also, as you'll hear in this episode, I talk about how the mind is such a large part of what I do as well, because if we don't change things within that subconscious mind. It is imperative that I help you to recognize your operating system and belief systems because if you don't, then you are always going to continue to do the same thing over and over and over again. And I help you to really bring that to the forefront so that you can rewire your brain and create a whole new reality. There's a lot to it and I love it!" In this episode of Master Your Mindset and Metabolism, listen in as Kelly discusses the art of her practice. How being a coach is not about calories and exercise. It is her magical ability to help you achieve and maintain a good balance between 3 of your body's systems. Your nervous system, your endocrine system, and your autonomic system. She shares how it is possible to cultivate practices that are sustainable to live a long and healthy life. Some of the topics covered in the episode are: The Hormone Connection between Brain and Body Tips to Help Get Your Autonomic Nervous System in Check Learn About Perceptions that Causes Stress If you enjoyed this episode please take a screenshot of the episode and tag me in your stories with your biggest takeaway - @kellyadunlapIf you would like to connect with me, please email me at: kelly@kellydunlapwellness.com Join Kelly's free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with Kelly: Email: kelly@kellydunlapwellness.com Check out my website: www.kellydunlap.com Facebook Instagram

"The accountability and the humility, you know, the humility then brings on the courage. It's so incredibly important. You may be just thinking, okay, I want to start making changes here. And I think the most important thing is coming into this space of there is no judgment here. There is none whatsoever, like meeting people where they are and helping them along. And that's that, because there are things that we don't want to give up." In this episode of Master Your Mindset and Metabolism, listen to our lively conversation with Gretchen Trubee, a certified life coach at Living Well Ambassador LLC as we show you how to get very clear on your values and identity so you can be true to yourself. Some of the topics covered in the episode are: Listening to Your Gut Having Integrity to Your Word Stepping into Decision Instead of People Pleasing Being Open to Seeing Other Views of the World - Besides Your Own Body Burden - What it is, What causes it, and How you can reverse it Listening to Your Internal Dialogue Link to the video. Information about Gretchen: Instagram: @gretchen.trubeeFacebook: Gretchen Trubee - https://www.facebook.com/gretchen.trubee Living Well Ambassador is my FB group: https://www.facebook.com/groups/1752227178400671 Gretchen's Toxin Free Masterlist: https://bit.ly/lwamasterlist If you enjoyed this episode please take a screenshot of the episode and tag me in your stories with your biggest takeaway - @kellyadunlapIf you would like to connect with me, please email me at: kelly@kellydunlapwellness.com Join Kelly's free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with Kelly: Email: kelly@kellydunlapwellness.com Check out my website: www.kellydunlap.com Facebook Instagram

"What this is all about, is to help you to find that balance and to help you to really be in a place of giving yourself some grace and knowing that you can have it all. Like, you don't have to choose. You don't have to have that feeling of, okay, I got to be good or bad. So, I want you to ask yourself this question. How would your life change if you felt more comfortable with your food choices, not having the guilt, the all or nothing mindset, or feeling like you have to choose being good or bad? How would your life change? I know for me it was like the biggest ticket to freedom. Once I finally figured that out, once I finally got to a place of contentment and feeling like, Yeah, I can do this, I can have that balance. It's no big deal." In this episode of Master Your Mindset and Metabolism, listen in as I share how you can become comfortable with food choices and enjoy the food you love without the guilt. Some of the topics covered in the episode are: * Simple tips and samples of nutritional meal plans. * The importance of the mind and body connection to food. * Understand why protein is always the king. Link to the video. If you enjoyed this episode please take a screenshot of the episode and tag me in your stories with your biggest takeaway - @kellyadunlap If you would like to connect with me, please email me at: kelly@kellydunlapwellness.com Join Kelly's free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with Kelly: Email: kelly@kellydunlapwellness.com Check out my website: www.kellydunlap.com Facebook Instagram

"I do a form of bodywork and I push on people's bodies. It's kind of a mix between acupressure and reflexology. And depending on where you are, that sore or tender or have pain, it refers to a different organ in the body. So if the anterior deltoid. So I'll give you one quick story. Like I had a client who could have one arm go straight up and the other arm kind of was crooked way. He could barely get it up over his forehead. And he was a contractor and so he's like, I have to carry these panels all day long. And we're kind of doing an intake. And I'm like, Okay, well, have you had any major illnesses or diseases or anything? And I know that anterior deltoid refers to the gall bladder. So like that's in my training, I learned that. And so in my head, I'm hearing my mentor tell me my gallbladder like I'm getting the hits for gallbladder. And he goes, Yeah, like nine months ago I had my gallbladder removed. So it's this indication that our organs relate to our muscles and that's what then causes pain." In this episode of Master Your Mindset and Metabolism, listen in on a great conversation I had with my dear friend, Jared Tavasolian. Jared is an amazing human who helps people to stop suffering and start thriving. He uses many cool techniques which are amazing, as I have had a taste! I cannot wait for you to hear. Some of the topics covered in the episode are: *The importance of addressing the nervous system and not over stressing the body. *The false information being put out there by social media and advertisements. How someone can "look think and healthy" but are really the walking wounded and full of pain. *Owning responsibility for your part of your current situation. If you enjoyed this episode please take a screenshot of the episode and tag me in your stories with your biggest takeaway - @kellyadunlap If you would like to connect with me, please email me at: kelly@kellydunlapwellness.com Join Kelly's free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with Kelly: Email: kelly@kellydunlapwellness.com Check out my website: www.kellydunlap.com Facebook Instagram Connect with Jared: www.heal-strong.com jared@heal-strong.com

"The body is designed to do two things. It's designed to survive so that it can reproduce. That's all it cares about. So it is constantly doing like internal data on itself to make sure that everything is right. So this skin suit that we are living in is designed to do just that. And we always think that our body is working against us when it really isn't. It's just doing what it's designed to do, which is survive and reproduce." In this episode of Master Your Mindset and Metabolism, I share a Facebook Live where I speak of some of the many reasons why your body is not prioritizing weight loss and what you can do to change that right now. Some of the topics covered in the episode are: *The most common and most important factors that impact weight loss. *The top 3 things you can focus on NOW to reach your goasl with ease. *The the role epigenetics plays in your goals. If you enjoyed this episode please take a screenshot of the episode and tag me in your stories with your biggest takeaway - @kellyadunlap If you would like to connect with me, please email me at: kelly@kellydunlapwellness.com Join Kelly's free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with Kelly: Email: kelly@kellydunlapwellness.com Check out my website: www.kellydunlap.com Facebook Instagram

"I used to like make up all these lies in my head and excuses. I was so skinny in high school, I was the cheerleader on the top of the mound and, you know, high school. I'm 53, by the way. High school started getting further and further away. Right. Sports stopped. I was a soccer player, played tennis, and was a cheerleader. I tried every sport. I was active! And then comes the full-time job. So for all the years, I blamed my industry, the food and event planning industry. But, you know, at that time, I also had a lot of death. So I lost a best friend. I lost a father a year apart. It just kept going and going and I blamed it on that. I look back, when I was working, I made the excuse....I'm so busy, I can't eat. But you know what? I didn't realize while I was in the catering companies, that I was doing quality control and eating all day long. Then would sit down and have lunch. Right. So again, my epiphany was emotional, but it was also. Habits went to hell, buh bye. My habits of life changed. But I didn't change my life. I just kept doing the same things. But not including the exercise. Not including the happiness, I used to have." Please join me in the amazing episode with my dear friend Adrienne. She tells her amazing weight loss story. She has lost over 80lbs, quit her job, and created her business called "Healthy Angles." Adrienne is a true inspiration and is such a fun person, I cannot wait for you to get to know her during this episode. It's a must-listen! Join my free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with me: Email: kelly@kellydunlapwellness.com How to reach Adrienne: Instagram: @coachadrienne13 Facebook: https://www.facebook.com/adrienne.perzyk

"Most people would be like, Oh, you know, I'll just suck it up. It's not that big of a deal, but then they're life is miserable, and then what do they do? They go home and they eat their feelings because they're just so they're so upset and they they feel betrayed. There's no trust. And again, this isn't just about weight loss. This is about listening to yourself; recognizing your values because it's going to change your life." *Understanding what values actually are *Why You want to know what yours are. *How you can figure out what your's are. As mentioned during the episode here is the link to watch the replay of the mini-workshop I just conducted as well as the worksheets that go along with it. Replay: https://www.dropbox.com/s/sx1lkrh5c8431md/Purposeful%20Values%20Mini-Workshop.mp4?dl=0 Workshop sheets: https://www.dropbox.com/s/sx1lkrh5c8431md/Purposeful%20Values%20Mini-Workshop.mp4?dl=0 Join my free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with me: Email: kelly@kellydunlapwellness.com Check out my signature program, The Metabolism Reboot Academy: www.kellydunlap.com/mra