How Resolving Anxiety Can Change Your Life - Featuring Tyler Charlebois
From Master Your Mindset and Metabolism - Mid-Life Edition by Kelly Dunlap
January 30, 2023 · 1h 8m · Season 3 · Episode 33
About this episode
Tyler Charlebois discusses how resolving anxiety can transform one's identity and life.
"I really believe that we will always follow through with who we believe that we are and we'll never be able to do something that is inconsistent with our identity. So, if you don't believe you're the kind of person who would X, Y, Z, your brain's not even going to question if you can or not, because that's not who I am. So, whenever I'm working with someone, for example, I'm always making sure that whatever the changes I help create, whether it's from anxiety to confidence or whatever, the happiness, like whenever I help them get that result, we make sure that that becomes a part of their identity so that way it actually sticks long term." In this episode of Master Your Mindset and Metabolism, listen in as guest Tyler Charlebois shares his journey which started with the desire to understand the driving force of human behavior and has now made it his life's mission to help people relieve their anxiety. Some of the topics covered in the episode are: How To Get Comfortable with Difficult Emotions Strategies to Overcome Fear and Anxiety The 3 Decisions We're Always Making If you enjoyed this episode please take a screenshot of the episode and tag me in your stories with your biggest…
People in this episode
Host: Kelly Dunlap
Guest: Tyler Charlebois
Topics covered
- anxiety
- identity
- human behavior
- confidence
- emotional resilience
- fear
- personal development
Keywords
- anxiety relief
- identity change
- overcoming fear
- emotional strategies
- confidence building
- human behavior
More episodes of Master Your Mindset and Metabolism - Mid-Life Edition
- Navigating Hormonal Changes: A Woman's Journey · November 21, 2025 · 43 min
- What Tate McRae Can Teach You! · October 16, 2025 · 22 min
- From Metabolic Mentor to Midlife Model: My Big Comfy Couch Confession · October 13, 2025 · 47 min
- Why 'Normal' Isn't Always Healthy: The Real Story Behind Your Blood Work · July 15, 2025 · 35 min
- From Near Death to New Beginnings · July 5, 2025 · 39 min
- Connecting with Spirit - Featuring Nikki K · March 20, 2023 · 1h 2m
Explore listener stats, chart rankings, contacts and more on the Master Your Mindset and Metabolism - Mid-Life Edition podcast page.