Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1,001 - 10,000 - Monthly Reach
Unique listeners across all episodes (30 days)
5,001 - 25,000 - Active Followers
Loyal subscribers who consistently listen
501 - 5,000
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Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
FBI Secrets for Ending Food Cravings with Holly Bertone
Sep 26, 2025
47m 52s
Fixing Insulin Resistance with Food, Muscle, and Mindset with Dr. Kaity Castillo
May 26, 2025
52m 54s
Why You’re Gaining Fat on Keto: Craig Emmerich on Insulin Resistance, Fat Cells & Real Fixes
May 13, 2025
53m 10s
Lies I Taught in Medical School: Dr. Lufkin’s Wake-Up Call to Modern Medicine
May 5, 2025
52m 43s
PCOS, Insulin Resistance, and the Low-Carb Fix for Women’s Health
Mar 14, 2025
50m 36s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 9/26/25 |  FBI Secrets for Ending Food Cravings with Holly Bertone | 🎥 In this episode, Dr. Brian Mowll welcomes Holly Bertone, a former FBI counterintelligence analyst turned holistic health coach, to talk about breaking free from emotional eating and food cravings. Holly shares her 40-year struggle with emotional eating, her rock-bottom moment, and how she transformed her FBI training into a practical three-step system to help women quiet food noise and build a healthier relationship with food. From FBI to Food Freedom Holly opens up about her journe... | 47m 52s | ||||||
| 5/26/25 |  Fixing Insulin Resistance with Food, Muscle, and Mindset with Dr. Kaity Castillo | 🎥 In this episode, Dr. Brian Mowll welcomes Dr. Kaity Castillo, a nurse practitioner and metabolic health coach, to discuss how she helps people reverse type 2 diabetes and regain control of their blood sugar through personalized nutrition and lifestyle interventions. Kaity shares how she went from conventional diabetes management to building a whole-food, patient-first approach—and how CGMs, strength training, and strategy make all the difference. From Nurse Practitioner to Blood Sugar Coa... | 52m 54s | ||||||
| 5/13/25 |  Why You’re Gaining Fat on Keto: Craig Emmerich on Insulin Resistance, Fat Cells & Real Fixes | 🎥 In this episode, Dr. Brian Mowll is joined by Craig Emmerich to unpack the real roots of insulin resistance, why simply eating low carb isn’t enough, and what most people get wrong about fat loss. Craig explains the “personal fat threshold” and how the size—and not just the number—of your fat cells may determine your metabolic health. They also dive into protein prioritization, satiety, and how simple shifts can dramatically improve insulin sensitivity. Why You’re Storing Fat (Even on Ket... | 53m 10s | ||||||
| 5/5/25 |  Lies I Taught in Medical School: Dr. Lufkin’s Wake-Up Call to Modern Medicine | 🎥 In this episode, Dr. Brian Mowll sits down with Dr. Robert Lufkin to explore the hard truths about modern medicine, the myths we’re still teaching in medical schools, and the powerful role of lifestyle in reversing chronic diseases. Drawing from his book Lies I Taught in Medical School, Dr. Lufkin challenges conventional thinking on diabetes, aging, and metabolic health—and shares the lifestyle interventions that actually work. Why Most Chronic Diseases Are Lifestyle-Driven Dr. Lufkin exp... | 52m 43s | ||||||
| 3/14/25 |  PCOS, Insulin Resistance, and the Low-Carb Fix for Women’s Health | 🎥 In this episode, Dr. Brian Mowll welcomes registered dietitian Temple Stewart to discuss the power of low-carb nutrition for women’s health, insulin resistance, and metabolic healing. Temple shares her personal journey—from struggling with PCOS and weight gain to reversing her symptoms through a ketogenic approach. They break down why conventional diet advice often fails and how strategic dietary changes can help women take control of their blood sugar and hormones. Why PCOS Is More Than ... | 50m 36s | ||||||
| 3/7/25 |  The Truth About Fat Loss, Blood Sugar, and Why Exercise Is the Missing Link | 🎥 In this episode, Dr. Brian Mowll welcomes back Dr. Ted Naiman for a deep dive into the science of fat loss, blood sugar control, and why your body’s energy balance matters more than ever. They discuss the key principles of satiety, how to structure your diet for metabolic health, and why exercise is the missing link for many struggling with weight loss. Why Energy Balance Is the Key to Reversing Diabetes Many people believe solving type 2 diabetes is just about cutting carbs, but Dr. Naiman... | 55m 39s | ||||||
| 3/1/25 |  The Truth About GLP-1: Benefits, Risks, and What You’re Not Being Told | 🎥 In this episode, Dr. Brian Mowll sits down with Dr. Tyna Moore to break down the truth about GLP-1 receptor agonists, the science behind their effects, and why mainstream medicine might not be telling the full story. They explore the regenerative benefits of these peptides, their impact on metabolism, and why low, controlled doses could be the key to long-term success. Are GLP-1 Agonists More Than Just Weight Loss Drugs? GLP-1 receptor agonists are widely known for their role in weigh... | 1h 00m 50s | ||||||
| 2/21/25 |  Where's the evidence?: The Truth About Cholesterol, Blood Sugar Spikes, and Metabolic Health with Dr. Gil Carvalho | 🎥 In this episode, Dr. Carvalho breaks down the hidden risks behind cholesterol, blood sugar spikes, and how they connect to your metabolic health. You’ll discover why these markers matter, the biggest misconceptions, and practical steps you can take to stay healthy. The Truth About Type 2 Diabetes: What the Science Says In this episode of Mastering Blood Sugar, we break down the real causes of type 2 diabetes and what the evidence says about reversing it. With so much misinfo... | 50m 16s | ||||||
| 7/25/23 |  Unlocking the Power of Fasting for Better Blood Sugar | In this episode, Dr. Jockers discusses the ketogenic diet, blood sugar control, and diabetes. He reflects on how the ketogenic diet's popularity has grown over the years and shares new insights and learnings from his experiences. Dr. Jockers highlights the importance of this diet in managing diabetes and improving overall health. Join us on this enlightening journey as we explore the science behind this powerful dietary approach and its myriad benefits for blood sugar regulation. This episode... | 44m 14s | ||||||
| 7/9/23 |  Revolutionizing Type 2 Diabetes Care: A Conversation with Dr. Amy McKenzie | Dr. Amy McKenzie discusses the work at Virta Health, an online specialty medical clinic that treats patients with type 2 diabetes, metabolic syndrome, and pre-diabetes. Virta's treatment approach includes a ketogenic diet and technology-enabled continuous remote care. By using this approach, Virta Health has been able to help patients reduce or eliminate insulin and other oral medications. Clinical trials have significantly improved patients' insulin requirements and other medication reductio... | 35m 00s | ||||||
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| 6/20/23 |  Navigating LADA: Strategies for Blood Sugar Control and Emotional Well-being | In this episode, CJ Walker, also known as the Genetic Diabetic, speaks about LADA (Latent Autoimmune Diabetes of Adulthood), a condition often misdiagnosed as type 2 diabetes. CJ shares her personal experience with being misdiagnosed and ultimately diagnosed with LADA and discusses the key things to know about this condition. This episode is a must-listen for anyone interested in learning more about LADA and how it differs from other types of diabetes. Listeners will gain valuable insights in... | 35m 45s | ||||||
| 6/8/23 |  How to Lose Weight and Reverse Diabetes With Dr. Rob Cywes | We are lucky to be joined by the "Carb Addiction Doc,” Dr. Robert Cywes. Dr. Cywes works in the trenches and has a wealth of knowledge to share about preventing and managing diabetes. This episode touches on the challenges of balancing conventional and natural approaches to diabetes treatment. Plus, Dr. Cywes discusses the various ways to minimize your chances of developing diabetes and the importance of changing one's mindset to improve health outcomes. This episode is packed with valuable i... | 1h 08m 04s | ||||||
| 5/29/23 |  Unlocking Fertility: Understanding the Connection Between Blood Sugar and Pregnancy with Dr. Christine Maren | Are you pregnant and have been diagnosed with gestational diabetes? Are you looking for nutrition advice to help you have a healthy pregnancy? Do you have food sensitivities that are affecting your blood sugar levels? If so, then this podcast with Dr. Christine Maren is for you! In this podcast, we will discuss gestational diabetes, nutrition advice for a healthy pregnancy, food sensitivities, blood sugar management, and elimination diets. Tune in as we chat about the importance of healthy fa... | 40m 40s | ||||||
| 5/19/23 |  Beyond Weight Loss: Uncovering the True Meaning of Self-Love with Drew Manning | Drew Manning, the "Fit2Fat2Fit Guy," experienced a unique transformation journey after gaining 75 pounds in 2011. Drew explains his story with Dr. Brian, including how he stopped exercising and ate a standard American diet to gain weight. Drew shares his knowledge of the complex factors influencing weight loss and health change, such as hormones, mental and emotional factors, and food addiction. He also talks about the disconnect between himself and his clients before the experiment due to hi... | 55m 34s | ||||||
| 5/3/23 |  Finding Balance: A Conversation on Nutrition and Health with Angelique Panagos | In this episode, Angelique Panagos, a nutritional therapist from the UK, joins the show to chat about the topics of hormones, digestion, and blood sugar health. Angelique shares that blood sugar is the cornerstone of her work as it significantly impacts energy levels, hormonal symptoms, mental clarity, and overall quality of life. She emphasizes the importance of balancing blood sugar levels to help reverse hormonal conditions and improve people's quality of life. This episode provides valuab... | 39m 07s | ||||||
| 4/27/23 |  Drop Acid: Understanding Uric Acid and its Impact on Health with Dr. David Perlmutter | In this podcast episode, Dr. Brian interviews Dr. David Perlmutter about his new book, "Drop Acid," which focuses on uric acid and how it relates to metabolic health, insulin resistance, type 2 diabetes, and other health issues. The two discuss the importance of understanding the role of uric acid in the body and how it can be managed through diet and lifestyle changes to support overall health. As a neurologist, Dr. Perlmutter became interested in uric acid's impact on the brain and explored... | 53m 11s | ||||||
| 4/18/23 |  Debunking Nutrition Myths with Dietitian Michelle Hurn | In this episode, Dr. Brian interviews dietitian Michelle Hurn, author of "The Dietitian's Dilemma," who shares her story of recovering from anorexia nervosa at the age of 12 and how it led her to become a low-carb advocate. Michelle discusses the importance of metabolic health and how diet and lifestyle can improve it. Through her own experience and working with clients, she emphasizes the benefits of a low-carb, high-fat diet and debunks some common nutrition myths. Listen to this insightful... | 54m 40s | ||||||
| 4/13/23 |  Mastering Blood Sugar Podcast: The Vegetable Myth with Paul Saladino, MD | In this episode, Dr. Brian interviews Dr. Paul Saladino, the Carnivore MD, on his unconventional approach to nutrition and health. Dr. Saladino challenges the common belief that vegetables are always good for humans and advocates for a carnivorous diet instead. He discusses his book and the research behind his ideas, inviting listeners to consider new perspectives on health and nutrition. The conversation touches on the influence of parents and cultural programming and the importance of que... | 1h 02m 08s | ||||||
| 4/5/23 |  Unlocking the Power of Metabolic Medicine with Nicholas Norwitz, PhD | In this episode, Dr. Brian interviews Dr. Nicholas Norwitz, who shares his fascinating journey with a low-carb ketogenic-style diet and its impact on his health. Dr. Nicholas, a Ph.D. holder from Oxford University and an incoming medical student at Harvard, talks about his personal health experiences and how they inspired him to start helping others. He also explains how his research has revealed the benefits of a low-carb diet and discusses some nutrition myths. This insightful conver... | 54m 15s | ||||||
| 3/29/23 |  The Metabolic Benefits of a Ketogenic Diet with Dr. Dominic D'Agostino | In this episode of the Mastering Blood Sugar podcast, host Dr. Brian interviews Dr. Dominic D'Agostino, a scientist from the University of South Florida who studies ketogenic diets, metabolism, and brain health. Dr. Brian and Dr. Dominic discuss the growing popularity of ketogenic diets and their potential benefits for diabetes and metabolic health. Dr. Dominic shares his background, interest in nutrition and metabolism, and research on the neural control of autonomic regulation. Overall, thi... | 51m 16s | ||||||
| 12/9/21 |  Lectins, plant proteins, and their effect on our health with Dr. Steven Gundry | Steven Gundry, MD is a cardiologist, heart surgeon, medical researcher, and author. His mission is to improve health, happiness, and longevity through a unique vision of human nutrition. During his 40-year career in medicine, he performed countless pediatric heart transplants, developed patented, life-saving medical technology, and published over 300 articles and book chapters on his research. In 2008, his best-selling book, “Dr. Gundry’s Diet Evolution,” focused on diet and nutrition as a ... | 1h 05m 58s | ||||||
| 11/23/21 |  Continuous glucose monitoring for blood sugar control with Casey Means, MD | Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. Dr. Means’s perspective has been rec... | 49m 40s | ||||||
| 9/9/20 |  All You Need to Know About Hormones with Dr. Anna Cabeca | Dr. Anna Cabeca is committed to supporting women to thrive physically, emotionally, sexually, and even spiritually as they go through the natural and inevitable life shift of menopause. Dr. Anna Cabeca has spent years developing and perfecting a complete suite of life-changing products and programs. Everything Dr. Anna creates is part of her daily routine and is based on exhaustive research and the never-ending quest to find solutions that help women reclaim their vibrancy, sexuality, health,... | 38m 55s | ||||||
| 9/2/20 |  The Link Between Type 2 Diabetes and Autoimmunity with Dr. Brad Gorski | Dr. Brad Gorski has a passion for helping others eliminate autoimmunity. People with autoimmune disease suffer from symptoms for years before they get answers. Eliminating his own autoimmune disease led him to a system of customized health coaching that is impacting those with autoimmune problems. We are in the infancy of understanding autoimmunity. As far as the ties between autoimmunity and diabetes, Dr. Brad says that once you develop type 2 diabetes, you have a high chance of developing a... | 40m 48s | ||||||
| 8/26/20 |  Balance Your Hormones For Metabolic Health with Dr. Mariza Snyder | Dr. Mariza Snyder is a functional practitioner, women's health expert and the author of seven books: The #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing hormones with the power of essential oils. Other bestselling books are: The Smart Mom's Guide to Essential Oils and The DASH Diet Cookbook. When looking for tools to reduce stress levels and deal with mood swings, Dr. Mariza found something to help on her journey. That's when she found out about the ben... | 36m 31s | ||||||
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