Maximizing Hormones, Physique & Running Through Perimenopause
by Louise Valentine
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 5 chart positions in 5 markets.
By chart position
- 🇩🇪DE · Running#8230K to 100K
- 🇬🇧GB · Running#1715K to 30K
- 🇸🇦SA · Running#3910K to 30K
- 🇭🇰HK · Running#145500 to 3K
- 🇩🇰DK · Running#182500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
14K to 50K🎙 Daily cadence·131 episodes·Last published 6d ago - Monthly Reach
Unique listeners across all episodes (30 days)
46K to 166K🇩🇪60%🇬🇧18%🇸🇦18%+2 more - Active Followers
Loyal subscribers who consistently listen
18K to 66K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 17 epsHost
Recent guests
Recent episodes
#138 - How She Did It: Jen's Victory Crushing Cleveland Half Marathon
Jun 18, 2026
59m 45s
#137 - How to Know When Exercise & Running is No Longer a Productive Way to Manage Stress
Jun 11, 2026
55m 36s
#136 - Part 3: The Ultimate Perimenopause Masterclass for Ambitious Active Women & Runners: It Starts in Our 30s - Here's What You Need to Know!
Jun 4, 2026
34m 16s
#135 - Part 2: The Ultimate Perimenopause Masterclass for Ambitious Active Women & Runners: It Starts in Our 30s - Here's What You Need to Know!
May 28, 2026
31m 17s
#134 - Part 1: The Ultimate Perimenopause Masterclass for Ambitious Active Women & Runners: It Starts in Our 30s - Here's What You Need to Know!
May 21, 2026
57m 46s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/18/26 | #138 - How She Did It: Jen's Victory Crushing Cleveland Half Marathon | Sometimes your biggest race win is not the time on the clock. It is realizing your body is still capable of surprising you. In this episode, Louise Valentine, leading expert for perimenopausal active women and runners, welcomes Jen back to unpack her unexpected victory at the Cleveland Half Marathon, a race run in brutal heat, humidity, and direct sun. What started as a “just have fun” race turned into a powerful lesson in hormone-supportive training, smarter recovery, strategic fueling... | 59m 45s | ||||||
| 6/11/26 | #137 - How to Know When Exercise & Running is No Longer a Productive Way to Manage Stress✨ | exercisestress management+5 | — | — | — | exercisestress+8 | — | 55m 36s | |
| 6/4/26 | #136 - Part 3: The Ultimate Perimenopause Masterclass for Ambitious Active Women & Runners: It Starts in Our 30s - Here's What You Need to Know!✨ | perimenopauseexercise recovery+4 | — | — | — | perimenopauseexercise recovery+6 | — | 34m 16s | |
| 5/28/26 | #135 - Part 2: The Ultimate Perimenopause Masterclass for Ambitious Active Women & Runners: It Starts in Our 30s - Here's What You Need to Know!✨ | perimenopausehormones+4 | — | — | — | perimenopausehormones+6 | — | 31m 17s | |
| 5/21/26 | #134 - Part 1: The Ultimate Perimenopause Masterclass for Ambitious Active Women & Runners: It Starts in Our 30s - Here's What You Need to Know!✨ | perimenopausehormone shifts+4 | — | Maximizing Hormones, Physique & Running Through Perimenopause | — | perimenopausehormones+5 | — | 57m 46s | |
| 5/14/26 | #133: The Art of Knowing How & When to Pivot Your Fitness, Physique & Running Goals in Midlife✨ | midlife fitnessperimenopause+3 | Jen | Cleveland half marathon | — | midlife fitnessperimenopause+3 | — | 49m 13s | |
| 5/7/26 | #132 - Is it Possible to Achieve Peak Fitness in Mid-Life? Yes! Here Are 4 Ways✨ | peak fitnessmid-life+4 | — | — | — | mid-life fitnessperimenopause+3 | — | 49m 31s | |
| 4/30/26 | #131 - Is HRT Being Overprescribed? Science-Backed Considerations You Need to Know!✨ | hormone replacement therapymenopause+3 | — | Maximizing Hormones, Physique & Running Through Perimenopause | — | HRTMHT+3 | — | 51m 58s | |
| 4/23/26 | #130 - 4 Simple Steps to Unlock Your Most Vibrant Health, Energy & Fitness Potential✨ | healthfitness+4 | — | — | — | perimenopausehealth+5 | — | 50m 37s | |
| 4/16/26 | #129 - Part Two: Family Friendly Dinner Ideas That Keep Us Fit, Lean & Fabulous in Perimenopause✨ | perimenopausedinner ideas+3 | Jen | — | — | perimenopausedinner ideas+5 | — | 30m 59s | |
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| 4/9/26 | #128 - Part One: Family Friendly Dinner Ideas That Keep Us Fit, Lean & Fabulous in Perimenopause✨ | dinner ideasperimenopause+3 | Jen | exercise physiologistsnutrition+1 | — | perimenopausedinner ideas+3 | — | 31m 50s | |
| 4/2/26 | #127 - 3 Exact Science-Backed Strategies to Ditch Brain Fog for Good✨ | brain fogperimenopause+3 | — | — | — | brain fogperimenopause+3 | — | 50m 38s | |
| 3/26/26 | #126 - Examples How I Help Clients Go Off Most Supplements By Session One✨ | perimenopausesupplements+3 | — | — | — | perimenopausesupplements+3 | — | 45m 59s | |
| 3/19/26 | #125 - Why Time Changes Hit Us So Hard in Perimenopause & Science-Backed Sleep Strategies That Help✨ | perimenopausesleep strategies+4 | — | Breaking Through Wellness | — | perimenopausesleep+5 | — | 35m 48s | |
| 3/12/26 | #124A - How to Hack Your Cortisol & Blood Sugar Response, Balance Hormones & Create Inner Calm✨ | cortisolblood sugar+4 | — | — | — | cortisolblood sugar+5 | — | 41m 19s | |
| 3/12/26 | #124B - Your 3-Minute Daily Pause Practice to Hack Cortisol, Balance Blood Sugar & Hormones With Greater Calm & Ease✨ | healthstress management+3 | — | — | — | cortisolblood sugar+3 | — | 3m 18s | |
| 3/5/26 | #123 - Part 2: Jen Reverses Biomarkers, Ditches Injuries, Belly Fat, Maximizes a Physique & Running Transformation at 47✨ | perimenopausehormones+4 | Jen | — | — | perimenopausehormones+6 | — | 50m 11s | |
| 2/26/26 | #122 - Part 1: Jen Reverses Biomarkers, Ditches Injuries, Belly Fat, Maximizes a Physique & Running Transformation at 47✨ | perimenopausehealth transformation+4 | Jen | — | — | perimenopauserunning transformation+5 | — | 54m 04s | |
| 2/19/26 | #121 - Optimizing Breast MRIs, Estrogen Patch Reactions & Canker Sore Cures: What You Need to Know! | Most symptoms we're dealing with as active women and runners aren’t random at all, but are instead clues our body is trying to give us. In this episode, Louise, a multi-award-winning women's integrative health practitioner, shares three powerful lessons from her own health journey and client experiences that every woman should know, especially during perimenopause. She explains how hormone shifts can impact everything from medical testing accuracy to inflammation, fat loss resistance, s... | 55m 32s | ||||||
| 2/12/26 | #120 - Dr. Megan Hellner on RED-S & Eating Disorders in Female Athletes | Often, the reason we feel tired, stuck, or frustrated in our training, fitness, and health as active women and runners has nothing to do with willpower and everything to do with under-fueling relative to our female body's energy and support needs. In this powerful conversation, host Louise Valentine, one of the world's leading exercise physiologists and women's integrative health practitioners specializing in active women and recreational runners, sits down with Dr. Megan Hellner to unpack ho... | 59m 26s | ||||||
| 2/5/26 | #119 - Candid Reflections on Rewriting Women's Running, Nutrition & Perimenopause Health Outcomes | Unfortunately, many of the ways we've been taught to train, eat, and “push through” as females who love to feel, look, and run our best are working against our best health, hormones, and longevity in vibrant active living. In this episode, Louise speaks directly to driven, active women who want to feel strong, lean, energized, and confident through perimenopause and beyond. As a multi award-winning women's integrative health practitioner, top trainer, and exercise physiologist she expla... | 1h 01m 33s | ||||||
| 1/29/26 | #118 - Innovation in Fibroid Freedom & Minimally Invasive Surgical Solutions With Dr. Ryan Armstrong | What if the symptoms you have been told are “just part of hormonal changes and perimenopause” are actually a misdiagnosed medical condition that's progressively getting worse without being properly addressed? In this episode of Maximizing Hormones, Physique, and Running Through Perimenopause, Louise Valentine, one of the world’s leading integrative health practitioners and exercise physiologists, sits down with Dr. Ryan Armstrong to break down fibroids, chronic pain, and vascular issues in a ... | 37m 37s | ||||||
| 1/22/26 | #117 - How She Did It: Sheri Ditches Symptoms & Unlocks Her Best Holistic Health, Hormones, Physique & Running | What if the reason running suddenly feels harder has nothing to do with your discipline or aging and everything to do with your hormones and how you support them as they change? Many find it shocking that mechanisms of perimenopause typically start as early as our 30s and this tends to be even harder on ambitious females who love to run - but the good news is, YES, we can do something about it! In this episode, Louise, a leading expert for perimenopausal active women and runners, sits d... | 50m 08s | ||||||
| 1/15/26 | #116 - Why I Adopted a Perimenopause Support Cat | Most often, what helps us heal and thrive in midlife is not another supplement, medication, tracker, hack, or protocol… but instead, it's slowing down enough to let joy, clarity in how to best support our female body, and our confidence shine bright. In this deeply personal and unexpectedly powerful episode, Louise, a leading expert for perimenopausal active women and runners, shares the real story behind her “perimenopause support cat” and why it represents something much bigger than adoptin... | 57m 37s | ||||||
| 1/8/26 | #115 - 3 Simple Mindset Shifts to Thrive Through 2026 AND Perimenopause | What if the problem isn’t that you’re doing too little, but that you’re trying to do everything at once? In this episode, Louise, one of the world’s leading health, fitness, and performance experts for ambitious active women and runners, shares a powerful reframing for women navigating perimenopause, health, fat loss, and performance. Instead of chasing all goals at the same time, she introduces a four months at a time-based approach to the year, focusing on one clear priority at a time. Whet... | 35m 18s | ||||||
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Chart Positions
5 placements across 5 markets.
Chart Positions
5 placements across 5 markets.