Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 11 epsHost
Recent guests
Recent episodes
#131 - Is HRT Being Overprescribed? Science-Backed Considerations You Need to Know!
Apr 30, 2026
51m 58s
#130 - 4 Simple Steps to Unlock Your Most Vibrant Health, Energy & Fitness Potential
Apr 23, 2026
50m 37s
#129 - Part Two: Family Friendly Dinner Ideas That Keep Us Fit, Lean & Fabulous in Perimenopause
Apr 16, 2026
30m 59s
#128 - Part One: Family Friendly Dinner Ideas That Keep Us Fit, Lean & Fabulous in Perimenopause
Apr 9, 2026
31m 50s
#127 - 3 Exact Science-Backed Strategies to Ditch Brain Fog for Good
Apr 2, 2026
50m 38s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/30/26 | #131 - Is HRT Being Overprescribed? Science-Backed Considerations You Need to Know!✨ | hormone replacement therapymenopause+3 | — | Maximizing Hormones, Physique & Running Through Perimenopause | — | HRTMHT+3 | — | 51m 58s | |
| 4/23/26 | #130 - 4 Simple Steps to Unlock Your Most Vibrant Health, Energy & Fitness Potential✨ | healthfitness+4 | — | — | — | perimenopausehealth+5 | — | 50m 37s | |
| 4/16/26 | #129 - Part Two: Family Friendly Dinner Ideas That Keep Us Fit, Lean & Fabulous in Perimenopause✨ | perimenopausedinner ideas+3 | Jen | — | — | perimenopausedinner ideas+5 | — | 30m 59s | |
| 4/9/26 | #128 - Part One: Family Friendly Dinner Ideas That Keep Us Fit, Lean & Fabulous in Perimenopause✨ | dinner ideasperimenopause+3 | Jen | exercise physiologistsnutrition+1 | — | perimenopausedinner ideas+3 | — | 31m 50s | |
| 4/2/26 | #127 - 3 Exact Science-Backed Strategies to Ditch Brain Fog for Good✨ | brain fogperimenopause+3 | — | — | — | brain fogperimenopause+3 | — | 50m 38s | |
| 3/26/26 | #126 - Examples How I Help Clients Go Off Most Supplements By Session One✨ | perimenopausesupplements+3 | — | — | — | perimenopausesupplements+3 | — | 45m 59s | |
| 3/19/26 | #125 - Why Time Changes Hit Us So Hard in Perimenopause & Science-Backed Sleep Strategies That Help✨ | perimenopausesleep strategies+4 | — | Breaking Through Wellness | — | perimenopausesleep+5 | — | 35m 48s | |
| 3/12/26 | #124B - Your 3-Minute Daily Pause Practice to Hack Cortisol, Balance Blood Sugar & Hormones With Greater Calm & Ease✨ | healthstress management+3 | — | — | — | cortisolblood sugar+3 | — | 3m 18s | |
| 3/12/26 | #124A - How to Hack Your Cortisol & Blood Sugar Response, Balance Hormones & Create Inner Calm✨ | cortisolblood sugar+4 | — | — | — | cortisolblood sugar+5 | — | 41m 19s | |
| 3/5/26 | #123 - Part 2: Jen Reverses Biomarkers, Ditches Injuries, Belly Fat, Maximizes a Physique & Running Transformation at 47✨ | perimenopausehormones+4 | Jen | — | — | perimenopausehormones+6 | — | 50m 11s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 2/26/26 | #122 - Part 1: Jen Reverses Biomarkers, Ditches Injuries, Belly Fat, Maximizes a Physique & Running Transformation at 47✨ | perimenopausehealth transformation+4 | Jen | — | — | perimenopauserunning transformation+5 | — | 54m 04s | |
| 2/19/26 |  #121 - Optimizing Breast MRIs, Estrogen Patch Reactions & Canker Sore Cures: What You Need to Know! | Most symptoms we're dealing with as active women and runners aren’t random at all, but are instead clues our body is trying to give us. In this episode, Louise, a multi-award-winning women's integrative health practitioner, shares three powerful lessons from her own health journey and client experiences that every woman should know, especially during perimenopause. She explains how hormone shifts can impact everything from medical testing accuracy to inflammation, fat loss resistance, s... | 55m 32s | ||||||
| 2/12/26 | #120 - Dr. Megan Hellner on RED-S & Eating Disorders in Female Athletes | Often, the reason we feel tired, stuck, or frustrated in our training, fitness, and health as active women and runners has nothing to do with willpower and everything to do with under-fueling relative to our female body's energy and support needs. In this powerful conversation, host Louise Valentine, one of the world's leading exercise physiologists and women's integrative health practitioners specializing in active women and recreational runners, sits down with Dr. Megan Hellner to unpack ho... | 59m 26s | ||||||
| 2/5/26 | #119 - Candid Reflections on Rewriting Women's Running, Nutrition & Perimenopause Health Outcomes | Unfortunately, many of the ways we've been taught to train, eat, and “push through” as females who love to feel, look, and run our best are working against our best health, hormones, and longevity in vibrant active living. In this episode, Louise speaks directly to driven, active women who want to feel strong, lean, energized, and confident through perimenopause and beyond. As a multi award-winning women's integrative health practitioner, top trainer, and exercise physiologist she expla... | 1h 01m 33s | ||||||
| 1/29/26 | #118 - Innovation in Fibroid Freedom & Minimally Invasive Surgical Solutions With Dr. Ryan Armstrong | What if the symptoms you have been told are “just part of hormonal changes and perimenopause” are actually a misdiagnosed medical condition that's progressively getting worse without being properly addressed? In this episode of Maximizing Hormones, Physique, and Running Through Perimenopause, Louise Valentine, one of the world’s leading integrative health practitioners and exercise physiologists, sits down with Dr. Ryan Armstrong to break down fibroids, chronic pain, and vascular issues in a ... | 37m 37s | ||||||
| 1/22/26 | #117 - How She Did It: Sheri Ditches Symptoms & Unlocks Her Best Holistic Health, Hormones, Physique & Running | What if the reason running suddenly feels harder has nothing to do with your discipline or aging and everything to do with your hormones and how you support them as they change? Many find it shocking that mechanisms of perimenopause typically start as early as our 30s and this tends to be even harder on ambitious females who love to run - but the good news is, YES, we can do something about it! In this episode, Louise, a leading expert for perimenopausal active women and runners, sits d... | 50m 08s | ||||||
| 1/15/26 | #116 - Why I Adopted a Perimenopause Support Cat | Most often, what helps us heal and thrive in midlife is not another supplement, medication, tracker, hack, or protocol… but instead, it's slowing down enough to let joy, clarity in how to best support our female body, and our confidence shine bright. In this deeply personal and unexpectedly powerful episode, Louise, a leading expert for perimenopausal active women and runners, shares the real story behind her “perimenopause support cat” and why it represents something much bigger than adoptin... | 57m 37s | ||||||
| 1/8/26 | #115 - 3 Simple Mindset Shifts to Thrive Through 2026 AND Perimenopause | What if the problem isn’t that you’re doing too little, but that you’re trying to do everything at once? In this episode, Louise, one of the world’s leading health, fitness, and performance experts for ambitious active women and runners, shares a powerful reframing for women navigating perimenopause, health, fat loss, and performance. Instead of chasing all goals at the same time, she introduces a four months at a time-based approach to the year, focusing on one clear priority at a time. Whet... | 35m 18s | ||||||
| 1/1/26 | #114 - How She Did It: Holistic Physical & Mental Healing with Psychotherapist Kim Gillette | Do you believe in "miracles" when wellness-minded runners understand simple sustainable ways to work with our changing hormones and female physiology? After this profound success story, you will! What if the pain, exhaustion, and burnout you have been pushing through are not things you have to “power through,” but signals asking for a different approach? Louise, a multi award-winning women's integrative health practitioner and physiologist, sits down with longtime running friend Kim, a ... | 1h 03m 24s | ||||||
| 12/25/25 | #113 - 2025 Wrap Up & Unexpected Lessons Learned | What if “leveling up” has nothing to do with doing more, pushing harder, or chasing the next goal? In this honest 2025 wrap-up episode, Louise, one of the world’s leading health, fitness and performance experts, reflects on a year that changed her in ways she never expected. While the outside markers of success were there, running strong, looking more fit, exponential business growth and endless client wins, the real transformation happened internally. She opens up about the unexpected ways b... | 49m 37s | ||||||
| 12/18/25 | #112 - Strategies to Overcome Fit Shaming & Protect Your Vibrance With Less Fear | Unfortunately, we live in a world where valuing a lifestyle that protects our best health, fitness, and vibrant athletic performance often makes other people uncomfortable. Let's talk about how to navigate this frustrating scenario! In this episode, Louise, as one of the world’s leading integrative health and fitness practitioners, speaks honestly about a topic many ambitious active women quietly struggle with: fit shaming. As women move through perimenopause and menopause, prioritizing nutri... | 35m 15s | ||||||
| 12/11/25 | #111 - How to Effectively Communicate Your Changing Body's Needs With Your Spouse | One of the hardest parts of perimenopause isn’t always the symptoms themselves, but trying to explain them to the people you love the most. In this episode, Louise, a leading expert for perimenopausal active women and runners, gets real about what it looks like to communicate with your spouse when your body is changing faster than you can keep up with. From mood swings, the new odd impacts of stress, and sleep struggles to nutrition shifts and new more refined fueling needs, perimenopause imp... | 33m 50s | ||||||
| 12/4/25 | #110 - How to Regain Control, Clarity & Confidence as a Runner to Thrive in Perimenopause | Ever feel like your body is shifting faster than you can keep up with? This episode is a breath of clarity for every ambitious female runner navigating the wild pivots of perimenopause while still wanting to feel strong, confident, and in control. Louise, a multi-award-winning women's integrative health practitioner, performance scientist, and exercise physiologist specializing in empowering female runners to navigate the impacts of changing hormones on their health and performance, opens up ... | 47m 21s | ||||||
| 11/27/25 | #109 - How to Navigate Racing When You Have a History of Amenorrhea | What if chasing a race-day PR quietly pushed your body back into amenorrhea? In this episode, Louise, one of the world’s leading health, fitness and performance experts, shares a raw, real story of how one hard 5K and a busy stage of life almost cost her cycle again, even after 22 years of working to optimize her hormones. She explains what amenorrhea is, how it connects to RED-S, the former “female athlete triad,” and why so many active women are still under-fueling without realizing it. You... | 33m 17s | ||||||
| 11/20/25 | #108 - How She Did It: Molly Ditches Fatigue, Injuries & Perimenopause Symptoms to Unlock Strong Speedy Running | What really happens to running in perimenopause, when hormones change, recovery slows, and the old training playbook stops working? In this episode, Louise, a leading expert in helping active women who love to run thrive through perimenopause, sits down with Molly, a lifelong runner, professional chef, wellness coach, nutrition professional, busy mom, and Breaking Through Wellness Badass! Molly opens up about rebuilding her speed, strength, and confidence, proving that this stage of lif... | 46m 57s | ||||||
Showing 25 of 133
Sponsor Intelligence
Sign in to see which brands sponsor this podcast, their ad offers, and promo codes.
Chart Positions
4 placements across 4 markets.
Chart Positions
4 placements across 4 markets.