#136 - Part 3: The Ultimate Perimenopause Masterclass for Ambitious Active Women & Runners: It Starts in Our 30s - Here's What You Need to Know!

About this episode

Louise Valentine discusses essential strategies for women in perimenopause, focusing on exercise recovery, nutrition, and strength training adjustments.

In this episode, Louise Valentine, one of the world’s leading perimenopause experts, continues part three of her Ultimate Perimenopause Masterclass for ambitious active women and female runners. She explains why exercise recovery, strategic adjustments in strength training, running, nutrition, and environmental exposure matter even more as hormones shift. Louise shares why women over 35 need smarter fueling, more intentional lifting, better recovery, and less “run yourself into the grou...

People in this episode

Host: Louise Valentine

Topics covered

• perimenopause
• exercise recovery
• strength training
• nutrition
• female runners
• hormonal changes

Keywords

• perimenopause
• exercise recovery
• strength training
• nutrition
• female runners
• hormonal shifts
• fueling
• recovery strategies

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• #135 - Part 2: The Ultimate Perimenopause Masterclass for Ambitious Active Women & Runners: It Starts in Our 30s - Here's What You Need to Know! · May 28, 2026 · 31 min
• #134 - Part 1: The Ultimate Perimenopause Masterclass for Ambitious Active Women & Runners: It Starts in Our 30s - Here's What You Need to Know! · May 21, 2026 · 58 min
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• #131 - Is HRT Being Overprescribed? Science-Backed Considerations You Need to Know! · April 30, 2026 · 52 min