Insights from recent episode analysis
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Est. Listeners
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- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
5,001 - 15,000
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Recent episodes
Your Running Plan Is Useless If It Can’t Do This
May 1, 2026
18m 47s
Jason Koop: AI in Running, Ultra Training, and How to Get Faster
Apr 30, 2026
51m 05s
Stop Guessing: How to Actually Manage Running Injuries | Paddy Lally
Apr 27, 2026
50m 20s
Strength Training for Runners: Improve Performance, Prevent Injury & Train Smarter with Dr. Richard Blagrove
Apr 23, 2026
52m 05s
From Pro Runner to Cancer Survivor: Redefining Performance with Adam Freudenthal
Apr 21, 2026
1h 10m 00s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/1/26 | Your Running Plan Is Useless If It Can’t Do This✨ | running plansdecision-making system+3 | — | MaxMile | — | running plantraining+5 | — | 18m 47s | |
| 4/30/26 |  Jason Koop: AI in Running, Ultra Training, and How to Get Faster | Send us Fan Mail In this episode, Nick Hancock hosts trail and ultra-running coach Jason Koop to talk about ultra running training, performance, and the role of AI in coaching. Jason shares how he coaches both elite ultra runners and everyday athletes, and what actually drives improvement. They break down key training principles like progressive overload, increasing mileage, periodization, and recovery, along with how elite athletes use highly individualized training, nutrition, and strength ... | 51m 05s | ||||||
| 4/27/26 | Stop Guessing: How to Actually Manage Running Injuries | Paddy Lally | Send us Fan Mail In this episode of the Maximum Mileage Running Podcast, we’re joined by team physio Paddy Lally to break down what runners actually need to know about injuries, recovery, and long-term performance. Paddy works with everyone from everyday runners to elite athletes, and brings both clinical expertise and personal experience as a former GB age-group triathlete and a 2:57 marathoner. We dive into how to tell the difference between normal soreness and a real injury, why so m... | 50m 20s | ||||||
| 4/23/26 | Strength Training for Runners: Improve Performance, Prevent Injury & Train Smarter with Dr. Richard Blagrove | Send us Fan Mail In this episode, I sit down with Dr. Richard Blagrove, an applied exercise physiologist, strength and conditioning coach, and author of Strength and Conditioning for Endurance Runners. We break down how runners can use strength training to improve running economy, reduce injury risk, and build long-term durability. Dr. Blagrove shares practical, evidence-based guidance on how to structure strength work alongside running, including when to schedule sessions, how to individuali... | 52m 05s | ||||||
| 4/21/26 | From Pro Runner to Cancer Survivor: Redefining Performance with Adam Freudenthal | Send us Fan Mail In this episode, I sit down with my friend Adam Freudenthal, former professional runner, ultrarunner, and cancer survivor, to talk about resilience, identity, and redefining performance after a life-changing diagnosis. Adam competed at an elite level with ASICS Greenville Track Club Elite, running 14:15 for 5K and 1:05 for the half marathon. In 2020, he was diagnosed with testicular cancer and underwent surgery and intensive chemotherapy before being declared cancer-free late... | 1h 10m 00s | ||||||
| 4/15/26 | Chasing a 268-Mile Record: Inside Jon Shield’s Brutal Spine Race Prep | Send us Fan Mail In this episode, I sit down with ultra-endurance athlete Jon Shield, one of the most accomplished extreme racers in the world. From winning across the Beyond the Ultimate Global Race Series to tackling brutal multi-day events like the Spine Race, Jon has built a reputation for performing in the harshest conditions imaginable. Now, he’s just weeks out from the 268-mile Montane Spine Race, often called Britain’s most brutal, chasing redemption and a sub-70-hour record. We dive ... | 1h 00m 57s | ||||||
| 4/2/26 | Bob Becker at 80: Badwater 135, Marathon des Sables & the Secrets to Ultra Longevity | Send us Fan Mail In this episode of the Maximum Mileage Running Podcast, I sit down with ultrarunner and race director Bob Becker, who at 80 years old became the oldest finisher in history of Badwater 135, one of the toughest ultramarathons in the world. Bob shares his journey into ultrarunning, including his early experience at the Marathon des Sables, and what it takes to train, fuel, and stay resilient across decades in the sport. From racing in extreme heat and managing sleep deprivation ... | 54m 42s | ||||||
| 3/31/26 | Sam Foster on Sobriety, Structure, and a Sub 3 Marathon | Send us Fan Mail In this episode, we sit down with Sam Foster to explore how running became the catalyst for a complete life shift. Before chasing performance goals, Sam spent years in the hospitality industry navigating long hours, heavy drinking, and feeling stuck in a cycle that was hard to break. What started as a simple decision to go for a run gradually turned into something much bigger. We talk through Sam’s journey into sobriety, the challenges of building consistency, and the lessons... | 49m 09s | ||||||
| 3/26/26 | Don’t Stop ‘Til You Get Enough (feat. Hannah Witt) | Send us Fan Mail In this episode, we’re flipping the mic and Nick’s interviewing me, Hannah Witt, so you get the full backstory. I grew up in a tiny town in Tennessee, didn’t even start running that early, and somehow ended up running in college and building a life around this sport. Along the way, I’ve made a lot of mistakes, learned a lot, watched way too much YouTube (Old Gregg, “I like turtles” kid…you know the vibe), and played an unreasonable amount of Chip’s Challenge. Now I live in th... | 44m 23s | ||||||
| 3/24/26 | When the Miles Start to Pinch: Dawn Lisenby on Strength, Injury, and Going the Distance | Send us Fan Mail In this episode, I sit down with Dawn Lisenby, ultra runner, coach, and CEO and race director of East Coast Trail Racing, for a conversation that I think so many runners need to hear, especially this time of year. We talk about what happens when training starts to catch up with you, how small issues can turn into bigger injuries, and why strength and mobility are not optional if you want to keep running long term. Dawn shares her experience with a serious labral tear, how she... | 56m 04s | ||||||
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| 3/19/26 | Inside the Physiology of Endurance with Mike Weiss: Altitude, Iron, and Smarter Training | Send us Fan Mail In this episode of the Maximum Mileage Running Podcast, I sit down with exercise physiologist Mike Weiss of Alta Health and Performance Solutions to dig into the science behind endurance performance and what it really means to train smarter. We start by exploring Mike’s background and his specialization in environmental physiology, including how the body responds to altitude and heat. We break down what is actually happening at altitude and why it is not about less oxygen, bu... | 59m 53s | ||||||
| 3/17/26 | From College Runners to Perimenopause: Training, Fueling & Performance Across Every Stage | Sonja Friend-Uhl | Send us Fan Mail In this episode of the Maximum Mileage Running Podcast, I’m joined by world-class athlete and coach Sonja Friend-Uhl, Assistant Coach for the men’s and women’s cross country and track teams at Florida Atlantic University and a lifelong competitor who continues to perform at a high level as a Masters athlete. We dive into what it really looks like to pursue high performance across every stage of a female runner’s life, from the pressures collegiate athletes face today to the r... | 57m 28s | ||||||
| 3/13/26 | From the Military to Mental Health: Daniel Hamilton on Stress, Service, and Endurance | Send us Fan Mail In this episode, Coach Hannah sits down with ultra runner, military veteran, and licensed counselor Daniel Hamilton to talk about identity, service, and the challenges of transitioning from high-stress environments to everyday civilian life. Daniel shares his path from running competitively at King College in Bristol, Tennessee, to serving in the military, and eventually building a counseling practice dedicated to helping those who carry heavy stress in their professions. Aft... | 1h 01m 34s | ||||||
| 3/12/26 | Bob Seebohar (Founder of eNRG Performance): Fixing Runner Gut Issues & Metabolic Efficiency for Endurance Athletes | Send us Fan Mail In this episode of the Maximum Mileage Running Podcast, coaches Hannah Witt and Faye Johnson sit down with renowned sports dietitian and exercise physiologist Bob Seebohar, founder of eNRG Performance and a leading voice in endurance sports nutrition. Bob shares how his journey from triathlon led to a career focused on solving one of the most common issues endurance athletes face: gastrointestinal distress during training and racing. Instead of accepting GI problems as “part ... | 1h 11m 45s | ||||||
| 3/10/26 | Running With Autoimmune Disease & Rethinking Injury Prevention with PT Sammie Lewis | Send us Fan Mail What if the real reason runners get injured has less to do with their running form and more to do with what is happening inside the body? In this episode, I sit down with physical therapist and endurance athlete Sammie Lewis to talk about runner health, injury prevention, and the systemic factors that often get overlooked. Sammie shares her personal experience managing ankylosing spondylitis, celiac disease, and life after a thyroidectomy for Graves' disease while continuing ... | 1h 00m 55s | ||||||
| 3/5/26 | Trailblazing the American Southeast with Dirty Wolf Racing Founder Richard Abernathy | Send us Fan Mail The American Southeast is quickly becoming one of the toughest proving grounds in ultrarunning. In this episode of the Maximum Mileage Running Podcast, Hannah Witt talks with Richard Abernathy, founder and race director of Dirty Wolf Racing, and Myles Flott, the technology expert helping build Dirty Wolf’s new website for runners. Richard shares how Dirty Wolf Racing grew from a small grassroots race in 2017 into a collection of challenging and creative trail events across th... | 55m 53s | ||||||
| 3/3/26 | From Law Enforcement to Running Leader: Dr. Ann Burke on Discipline, Community, and Coaching | Send us Fan Mail In this episode of the Maximum Mileage Running Podcast, Coach Hannah sits down with Dr. Ann Burke, certified running coach, law enforcement leader, and founder of the Delray Beach Running Company. With more than 80 marathons completed and decades of leadership experience, Dr. Burke shares what it takes to build runners the right way. From launching a running store through relentless community engagement to creating one of the most inclusive and safety-focused run communities ... | 1h 18m 52s | ||||||
| 2/26/26 | More Than a Runner: Sarah Crouch on Writing, Racing, and Reinvention | Send us Fan Mail What happens when your identity shifts, but your fire to compete does not? In this episode of the Maximum Mileage Running Podcast, Hannah and Rach sit down with Sarah Crouch, retired American professional runner, accomplished novelist, and still an elite-level competitor on the race scene. Sarah shares about her transition from full-time professional running into the world of writing, and how stepping into a creative identity did not mean stepping away from competition. We ta... | 1h 00m 57s | ||||||
| 2/24/26 | From Track Laps To Ironman: Dave Ragsdale On Building Triathlon Culture And Calling 500,000 Finishes | Send us Fan Mail What changes in a person between the roar of a finish chute and the fifth step beyond it? We sit down with legendary announcer and endurance lifer Dave Ragsdale to trace the journey from high school track to Florida’s triathlon boom to the Ironman mic, where he has welcomed more than 500,000 athletes home and learned how belief becomes real. Dave takes us inside the craft of announcing: the athlete briefings that turn chaos into calm, the “no stupid questions” moments that b... | 46m 16s | ||||||
| 2/10/26 | The Hotseat with Ste Winrow, Performance Nutrionist - Jan 2026 | Send us Fan Mail This month's Hot Seat features repeat guest Steve Winrow of Winrow Performance, answering nutrition questions from our coaching athletes. Steve is a sports nutritionist with a background in exercise physiology, working with everyone from recreational runners to professional tennis players. He's also one of Nick's current athletes, training for a sub-3 Manchester Marathon. Topics Covered Overmarketed Nutrition Trends Steve calls out three: low-carb/keto diets (no benefit for ... | 1h 05m 49s | ||||||
| 1/27/26 | We’re back… and we’re done “dieting” through marathon training (with Tina Muir) | Send us Fan Mail We’re back… for the first proper Maximum Mileage Podcast in just over a year. Nick and Faye catch up on what’s changed at Maximum Mileage (new coaches, Faye going full-time, a growing global community)… plus their own running years, highs and lows, and a bit of real talk about health, recovery, and what actually matters. Then we’re joined by Tina Muir (former GB and Northern Ireland international) for an honest conversation about diet culture, underfuelling, RED-S, and ... | 1h 07m 19s | ||||||
| 8/15/25 | The Hotseat - July 2025 | Send us Fan Mail Join us for another action-packed episode of real running talk, pro-tips, and a bit of humour to keep things lively. Tune in, learn, laugh, and take another stride towards becoming the best runner you can be. Remember, at Maximum Mileage, we're all about running long, running strong, and relishing the journey! Right, that's us done. If that was useful… share it. Stick it in your club WhatsApp, send it to that mate who's always getting injured three weeks before race day. You ... | 1h 17m 41s | ||||||
| 1/23/25 | Supplementation for Runners! | Send us Fan Mail In this episode, Nick talks through his "supplement stack" and why he takes these specific supplements! Supplements for running are all the rage and it can be a real minefield of what is good and what is snake oil! Right, that's us done. If that was useful… share it. Stick it in your club WhatsApp, send it to that mate who's always getting injured three weeks before race day. You know the one ;) If you want to go deeper on any of this, Nick puts out videos every week on Y... | 1h 04m 21s | ||||||
| 1/16/25 | S2E11 Goal Setting with Coach Faye | Send us Fan Mail New Year, New You, right? You're going to turn over a new leaf, pick up a new hobby, fit in more exercise, run every race that's advertised on your TikTok and start that über specific diet you've seen on instagram. And then 48 hours later it's all fallen apart. We've all been there. But fear not, because Coach Faye is here to set you on the right path to achieving your goals by...(drum roll please)...actually considering how and why you set them in the... | 58m 34s | ||||||
| 1/9/25 | S2E10 Training For Different Distances | Send us Fan Mail It's 2025 and we're hitting the trails and roads hard! In this episode, Matt being the nosy bugger that he is, wants to know what other people have in their training sessions. Because frankly, the nitty gritty of what a 5K runner is doing in their session versus what a 50 mile runner is doing in theirs is really interesting! After all, it's bringing that specificity in that separates a good coach from an online training plan that anyone can download and fo... | 1h 05m 15s | ||||||
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Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.