Stop Guessing: How to Actually Manage Running Injuries | Paddy Lally

About this episode

In this episode, team physio Paddy Lally discusses managing running injuries and recovery for both everyday runners and elite athletes.

Send us Fan Mail In this episode of the Maximum Mileage Running Podcast, we’re joined by team physio Paddy Lally to break down what runners actually need to know about injuries, recovery, and long-term performance. Paddy works with everyone from everyday runners to elite athletes, and brings both clinical expertise and personal experience as a former GB age-group triathlete and a 2:57 marathoner. We dive into how to tell the difference between normal soreness and a real injury, why so m...

People in this episode

Host: Nick Hancock

Guest: Paddy Lally

Topics covered

• running injuries
• recovery
• long-term performance
• soreness vs injury
• physiotherapy

Keywords

• running injuries
• recovery
• physiotherapy
• soreness
• performance

Mentioned in this episode

Organizations: GB

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