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- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
Unique listeners across all episodes (30 days)
5,001 - 25,000 - Active Followers
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5,001 - 15,000
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On the show
Recent episodes
Updated Systems That Are Working Right Now | EP#296
Jan 19, 2026
Unknown duration
The Systems That Make Family Dinner Possible l EP#295
Jan 12, 2026
Unknown duration
The One Rhythm We Protect Every Night l EP#294
Jan 5, 2026
Unknown duration
On A Break (Returning Jan 2026)
Oct 6, 2025
Unknown duration
Inside the Systems That Run My Life | EP#293
Sep 29, 2025
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 1/19/26 |  Updated Systems That Are Working Right Now | EP#296 | In episode 296, Prep Dish founder Allison Schaaf shares what's currently supporting her family's rhythm with four kids, homeschooling, and travel. She covers protein-focused breakfasts, morning routines, daily walks, lifting habits, and simple systems that make busy days feel smoother. Allison also shares brief updates on homeschooling and world schooling, and how intentional rhythms create space for what matters most. Referenced episodes and resources: 👉 High Protein Breakfast Rotation (family friendly!) | EP#235 High Protein Breakfast Rotation (family friendly!) | EP#235 🎧 Guest appearance on The Lively Show: TLS 515 Designing the Year to Come with Your Partner with Allison Schaaf 🗺 Bright Standards on Amazon for National Park Maps Bright Standards 🍷 Dry Farm Wines (affiliate) Extraordinary Natural Wines Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans referenced in this episode? Go to → PrepDish.com/MPM | — | ||||||
| 1/12/26 |  The Systems That Make Family Dinner Possible l EP#295 | In episode 295, Prep Dish founder Allison Schaaf shares the practical systems that make family dinners happen in her home. She talks through deciding that dinner together matters, choosing a realistic time, using the calendar as a guide, and simplifying groceries and meal planning so dinner doesn't rely on motivation alone. She also references her breakfast rotation as another example of how simple food systems reduce daily decision fatigue. 👉 My breakfast rotation episode: High Protein Breakfast Rotation (family friendly!) | EP#235 Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM | — | ||||||
| 1/5/26 |  The One Rhythm We Protect Every Night l EP#294 | In episode 294, Prep Dish founder Allison Schaaf shares why family dinner remains a consistent rhythm in her home, how it supports connection and emotional health, and why eating together early in the evening works best for their season of life. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM | — | ||||||
| 10/6/25 |  On A Break (Returning Jan 2026) | Hi friends! Just a quick note to say that the Meal Prep Monday podcast is taking a break and will return in January 2026. 🎧 In the meantime, feel free to explore our 290+ past episodes filled with meal prep tips, time-saving strategies, and healthy eating ideas (and more!). There's plenty to catch up on! 💌 And don't forget, you can still grab 2 weeks of FREE Prep Dish meal plans, including our Super Fast plans → PrepDish.com/MPM Join us on social media— 📘 Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook 📸 Instagram → @prepdish | — | ||||||
| 9/29/25 |  Inside the Systems That Run My Life | EP#293 | In this episode, Prep Dish founder Allison Schaaf shares a behind-the-scenes look at the systems that shape her daily life, from health routines and homeschool rhythms to social connection, faith, and even how Prep Dish itself fits in as a system for achieving goals with meaning. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media— 📘 Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook 📸 Instagram → @prepdish | — | ||||||
| 9/22/25 |  Need Help with Lunches? | EP#292 | In episode 292, Prep Dish founder Allison Schaaf shares an exciting new workshop all about tackling one of the trickiest mealtime challenges: packed lunches. Whether you're packing for kids, yourself, or the whole family, this workshop is packed with ideas to simplify the process and keep lunches stress-free. 🎓 Sign up for the lunch workshop here → PrepDish.com/Workshop 💡 This workshop was inspired by a recent survey where over 200 of you asked for help with lunches — so don't miss it! Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media— 📘 Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook 📸 Instagram → @prepdish | — | ||||||
| 9/15/25 |  New Biz Announcement! | EP#291 | In episode 291, Prep Dish founder Allison Schaaf shares an exciting new project, a new business centered around family, adventure, and a love for the U.S. National Parks. In this episode she shares more about this undertaking (and re-assures you that Prep Dish is going nowhere!). Tune in to hear about the journey and check out the links below to follow along- Links mentioned in this episode: 🗺 Website → Ultimate National Parks | National Parks Blog & News 🛒 Shop the Amazon Store → Bright Standards 📸 Follow along on Instagram → @scratchandexplore Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media— 📘 Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook 📸 Instagram → @prepdish | — | ||||||
| 9/8/25 |  Homeschooling / Life Update l EP#290 | In episode 290, Prep Dish founder Allison Schaaf gives an update on undertaking homeschooling, implementing points for travel, visions of world schooling and more. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM | — | ||||||
| 8/25/25 |  2 Lunch Strategies That Work l EP#289 | In episode 289, Prep Dish founder Allison Schaaf discusses 2 strategies for lunches. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM | — | ||||||
| 8/18/25 |  4 Strategies for Afterschool Snacks l EP#288 | In episode 288, Prep Dish founder Allison Schaaf discusses 4 strategies for handling afterschool snacking. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM | — | ||||||
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| 8/11/25 |  Food Budgeting Reset for the Fall l EP#287 | In episode 287, Prep Dish founder Allison Schaaf discusses 4 tips to help you with your food budget and what to assess in your kitchen right now as we head into fall and a new school year. Costco Episodes - #67 & #135 Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM | — | ||||||
| 8/4/25 |  10 Tips for Getting Ready for the School Year Rhythm l EP#286 | In episode 286, Prep Dish founder Allison Schaaf discusses 10 tips to help you get into the "school year" mindset and prepare for the new household rhythm. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM | — | ||||||
| 7/28/25 |  No Heat Meals - 3 Tips for Summer l EP#285 | In episode 285, Prep Dish founder Allison Schaaf discusses 3 meals for beating the heat in the kitchen this summer. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM | — | ||||||
| 7/21/25 |  YNAB's #1 Money-Saving Secret l EP#284 | In episode 284, Prep Dish founder Allison Schaaf reveals You Need a Budget's founder's #1 tip for saving money. She then walks through 4 keys to saving money by eating in vs eating out. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM | — | ||||||
| 7/15/25 |  Incorporating Organ Meats Into Your Meals l EP#283 | In episode 283, Prep Dish founder Allison Schaaf talks with chef James Barry, founder of Pluck. They discuss the importance of organ meats and how to incorporate them into your meals. Want to try Pluck? Use this link → https://eatpluck.com/?ref=ALLISON and CODE PREPDISH for 15% off your order. Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM | — | ||||||
| 7/7/25 |  The Prep Dish Protein Formula Revealed l EP#282 | In episode 282, Prep Dish founder Allison Schaaf discusses the how behind hitting your daily protein goals. Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Resources mentioned on this episode- Dr. Gabrielle Lyon - https://drgabriellelyon.com/ Episode #235 Guaranteed Protein - 30g per Meal https://podcasts.apple.com/us/podcast/guaranteed-protein-30g-per-meal-ep-234/id1488667608?i=1000664341349 Instagram: Instagram (@prepdish) Join our FB group- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM | — | ||||||
| 6/30/25 |  Protein Rich Breakfasts Your Kids Will Eat l EP#281 | In episode 281, Prep Dish founder Allison Schaaf discusses how to make family breakfast that works for you AND your kids. Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Resources mentioned on this episode- Episode #235 Family Breakfast Rotation https://podcasts.apple.com/us/podcast/high-protein-breakfast-rotation-family-friendly-ep-235/id1488667608?i=1000665006508 High Protein Breakfast Rotation (family friendly!) | EP#235 Instagram: Instagram (@prepdish) Join our FB group- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM | — | ||||||
| 6/23/25 |  Why 30g Protein Changes Everything l EP#280 | In episode 280, Prep Dish founder Allison Schaaf discusses the benefits of protein and why 30g is a magic number. Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Resources mentioned on this episode- Dr. Gabrielle Lyon - https://drgabriellelyon.com/ Episode #235 Guaranteed Protein - 30g per Meal https://podcasts.apple.com/us/podcast/guaranteed-protein-30g-per-meal-ep-234/id1488667608?i=1000664341349 Instagram: Instagram (@prepdish) Join our FB group- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM | — | ||||||
| 6/16/25 |  REWIND to #11, 5 Ways to Add Flavor to Your Food | #279 | In episode 279, we are re-winding back to Episode #11 and sharing tips & tricks for adding healthy flavors to your meals. Host, chef & dietitian Allison Schaaf reviews her favorite flavor enhancing hacks including the use of: Citrus Vinegars Herb & Spice Blends Fresh Herbs Salt Use the above tips to enhance the flavor at your next meal prep session! Moroccan spice blend https://prepdish.com/moroccan-inspired-spice-blend-breakfast-hash-recipe/ To shop resources mentioned in this podcast, visit- https://prepdish.com/podcastshop/ Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM | — | ||||||
| 6/9/25 |  4 Time Management Tips l EP#278 | In episode 278, Prep Dish founder Allison Schaaf talks about four time management hacks she is leaning into now that she has gone from 3 kids to 4. If you want to learn more about her journey through adoption, check out the Miscarriage Hope Desk substack- http://miscarriagehopedesk.substack.com Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM | — | ||||||
| 6/2/25 |  Personal Update from Allison l EP#277 | In episode 277, Prep Dish founder Allison Schaaf talks about the transition from 3 kids to 4. If you want to learn more about her journey through adoption, check out the Miscarriage Hope Desk substack- http://miscarriagehopedesk.substack.com Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM | — | ||||||
| 5/26/25 |  How My Groceries are Paying for Travel l EP#276 | In episode 276, Prep Dish founder Allison Schaaf shares how she turns everyday grocery spending into free travel using strategic credit card rewards. Learn how pairing meal planning with the right credit card can unlock serious travel perks, no extra spending required! Want help picking the right card? Reach out on Instagram (@prepdish ) or email info@prepdish.com Here's a direct referral link to the credit card I recommend for groceries- https://americanexpress.com/en-us/referral/gold-card?ref=ALLISSDytg&xl=cp10o6 This is a referral link—if you use it, I may receive a bonus. Thank you for supporting the podcast! Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM | — | ||||||
| 5/19/25 |  Grocery Shopping During Travel + My Top 11 Staples l EP#275 | In episode 275, Prep Dish founder Allison Schaaf walks you through both why and how she grocery shops when traveling. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM | — | ||||||
| 5/12/25 |  Instacart Hack - Grocery Store Selection l EP#274 | In episode 274, Prep Dish founder Allison Schaaf talks you through how to choose the best grocery store for YOU on Instacart. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM | — | ||||||
| 5/8/25 |  Mother's Day Flash Sale – Don't Miss This! | Just popping in to share something exciting—we're running a Mother's Day Flash Sale! If you've been thinking about trying Prep Dish (or coming back), now's the perfect time. Our best deal of the season is live now at prepdish.com/flash-sale through Monday, May 12th! Use code MOM50 Shop our bonus recipes & meal plans at PrepDish.com/shop Want 50% OFF Prep Dish meal plans? Go to → PrepDish.com/flash-sale Instacart Demo, Loom Video → https://www.loom.com/share/af80714623a84de4a470e39231a55528?sid=173885e9-e89c-4662-a269-9fe5b453627f | — | ||||||
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