Meant to Move

Harnessing Resilience: A Conversation with Bart Walsh on Overcoming Challenges and Building Inner StrengthIn this episode, Vanessa Leone hosts motivational speaker Bart Walsh to explore the profound concept of resilience — what it truly means, how to develop it, and why it is essential for overcoming life's challenges. Bart shares his personal journey, insights into mental toughness, and practical strategies to foster resilience in ourselves and others, whether in fitness, work, or life.Main Topics Covered:The nature of resilience: What it is and what it isn’tThe importance of owning problems and dropping the victim mentalityStrategies to build resilience: Mirror exercises and journaling techniquesHow resilience applies to workplace challenges and leadershipThe role of play, vulnerability, and creativity in strengthening mental healthOvercoming fear of looking silly and embracing vulnerability as a pathway to resiliencePersonal stories of overcoming cancer and the significance of ownership and self-awarenessThe connection between movement, physical health, and mental resilienceThe transformative power of forgiveness, love, and kindnessPractical advice for integrating resilience into daily lifeResources & Links:Bart Walsh - Personal WebsiteLinkedInInstagramIn Sydney? Train with Vanessa in person! Get in touch/Join my mailing list: Website or Instagram.About Your Host:Vanessa holds a BSc in Sports Science and brings nearly 20 years of experience in the fitness industry. As a respected Movement Therapist, she combines scientific and holistic approaches to deliver high-quality training for both individuals and groups. Driven by a passion for learning and improvement, Vanessa's mission as an expert generalist is to help others find betterment in their lives. Vanessa trains clients and fitness professionals across Australia, consults for Technogym, and is an accomplished presenter at International Fitness Conferences. Her guiding ethos is simple: do things BETTER!Remember: Resilience is built through daily actions, vulnerability, and ownership of your journey. Embrace the discomfort, and you'll uncover your true strength.

Mastering Simplicity in Nutrition with Kira SutherlandIn this episode, Vanessa chats with Sports Nutritionist and Naturopath Kira Sutherland about cutting through the noise and returning to the basics of good nutrition. They explore practical strategies to improve health, manage weight, and optimise performance by focusing on simple, evidence-based habits.Key topics:The impact of ultra-processed foods and how they hinder healthThe importance of fibre and protein for digestion and weight managementPractical tips for tracking food intake and using portion controlDebunking dietary myths around carbs and breakfast foodsHow to navigate food labels and choose real, nourishing foodsThe significance of mindful eating and setting boundaries around food choicesThe effects of under-fuelling, especially for women, on hormones and body compositionHow to implement simple meal prep and frozen meal strategies for busy lifestylesThe importance of returning to natural, whole foods and avoiding overly restrictive dietsTimestamps:00:00 - Introduction and episode overview02:11 - What ultra-processed foods are and why they matter04:00 - The role of fiber and how modern diets are deficient08:30 - Tracking food intake and increasing awareness12:23 - Addressing common misconceptions about carbs and breakfast16:33 - Practical strategies for portion control using scales and apps20:03 - Simple meal ideas and meal prep tips for busyness25:56 - Balancing macronutrients with a focus on protein31:40 - Rethinking traditional breakfast choices and coffee culture36:01 - Making healthy eating easier with freezer meals and meal services43:41 - Navigating social situations and supporting others' health choices51:04 - Recognising signs of under-fuelling and hormonal impacts in women53:02 - Closing thoughts on respecting body signals and returning to basicsResources & Links:MyFitnessPalMyNetDiaryPrecision Nutrition Macro CalculatorConnect with Kira Sutherland:InstagramWebsiteStay tuned for more practical health advice, and don't forget to focus on the fundamentals for lasting change!About Your Host:Vanessa holds a BSc in Sports Science and brings nearly 20 years of experience in the fitness industry. As a respected Movement Therapist, she combines scientific and holistic approaches to deliver high-quality training for both individuals and groups. Driven by a passion for learning and improvement, Vanessa's mission as an expert generalist is to help others find betterment in their lives. Vanessa trains clients and fitness professionals across Australia, consults for Technogym, and is an accomplished presenter at International Fitness Conferences. Her guiding ethos is simple: do things BETTER!In Sydney? Train with Vanessa in person! Get in touch/Join my mailing list: Website or Instagram.

Discover how medical professionals and fitness experts view collaboration, credibility, and improving client health. In this episode, industry leaders discuss the gaps, opportunities, and future of integrated healthcare and fitness. Together they find ways to help people bridge the gap between sick care and health care. Key Topics:The gap between research and face-to-face practice in health coachingThe potential role of doctors in prescribing movement and nutritionChallenges of trust and credibility in the fitness industryThe importance of ongoing education and registration for trainersAdvocating for clients in medical systems and promoting self-advocacyExploring the ideal future system where GPs and fitness professionals collaborate effectivelyThe value of personalised, holistic approaches rather than quick fixesHow movement professionals can support clients' medical journeysAddressing systemic barriers to access and integrated careIf you’re loving the podcast, share with a friend!Resources:In Sydney? Train with Vanessa in person! Get in touch/Join my mailing list: Website or Instagram.About Your Host:Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.About Your RoundTable Knights:Jen Dugard: https://www.jendugard.com/Alice Moore: https://www.lesmills.co.nz/pt/meet-our-trainers/alice-stolpeNikki Rubino: https://www.coachnikki.com.au/

In this engaging conversation, Vanessa Leone speaks with Tony Eames, the owner of Calm Bar, about his journey from a corporate career to the wellness industry. They explore the importance of recovery practices such as breathwork, saunas, and ice baths, discussing their transformative effects on mental and physical health. Tony shares his personal experiences and insights on how to approach these wellness practices, emphasizing the need for balance and listening to one's body. The conversation highlights the significance of community support in the wellness journey and encourages listeners to embrace their unique paths to health and well-being.You’ll learn about:Recovery is essential for mental and physical health.Breathwork can significantly impact stress levels.Ice baths can be transformative but require a personal approach.Saunas offer both relaxation and health benefits.It's important to listen to your body and adjust practices accordingly.Our Favourite quotable moments:"It's not one thing that’s the answer — it’s part of the bigger picture." - Tony"Start it when you're busy. Even 30 seconds is a win." - Vanessa"Controlled stress helps build resilience."- TonyIf you are interested in real life movement therapy get in touch with Vanessa.Resources:In Sydney? Train with Vanessa in person! Get in touch/Join my mailing list: Website or Instagram.About Tony Eames:Tony Eames is the founder of CalmBar in Rozelle — a unique wellness space where science meets soul, offering infrared sauna, ice baths, breathwork, and sound healing experiences. As a master breathwork facilitator, Tony guides powerful, heart-opening journeys that help you release stress, tune into your body, and reset your nervous system. With years of experience in both the corporate the wellness sector, through the power of the breath he offers deep, transformative experiences that shift energy, clear the mind, and offer you the opportunity to connect.Website:www.calmbar.com.auInstagram:https://www.instagram.com/calmbar_/About Your Host:Vanessa holds a BSc in Sports Science and brings nearly 20 years of experience in the fitness industry. As a respected Movement Therapist, she combines scientific and holistic approaches to deliver high-quality training for both individuals and groups. Driven by a passion for learning and improvement, Vanessa's mission as an expert generalist is to help others find betterment in their lives. Vanessa trains clients and fitness professionals across Australia, consults for Technogym, and is an accomplished presenter at International Fitness Conferences. Her guiding ethos is simple: do things BETTER! Hosted on Acast. See acast.com/privacy for more information.

In this insightful conversation, physiotherapist Nicola Andreacchio joins Vanessa Leone to discuss the often-overlooked world of pelvic health. Nicola shares her unexpected journey into pelvic floor physiotherapy and highlights the crucial role it plays in both male and female health. From taboo topics like erectile dysfunction and painful sex to broader issues such as endometriosis, prolapse, and hernias, they explore the physical and emotional implications of pelvic dysfunction. Emphasizing empathy, education, and the importance of listening to one’s body, Nicola advocates for de-stigmatizing these discussions and prioritizing preventative care to improve quality of life across the lifespan.You’ll learn about:Everyone has a pelvic floor: The pelvis is a central hub affecting many bodily functions.Pelvic health issues are often stigmatized and not discussed openly: Communication is key.Men also experience pelvic health issues like erectile dysfunction and prostate health.Women should not only seek pelvic health support during pregnancy.Chronic pain can often be linked to pelvic health issues: Preventative healthcare can help avoid long-term pelvic issues.Our Favourite quotable moments:Everyone has a pelvic floor, and it's crucial for health. - NicolaCommunication is key in discussing pelvic health concerns. - NicolaChronic pain can often be linked to pelvic health issues. - NicolaIf you’re loving the podcast, share with a friend!Resources:In Sydney? Train with Vanessa in person! Get in touch/Join my mailing list: Website or Instagram.About Nicola Andreacchio]:Nicola is a pelvic floor physiotherapist from Melbourne, Victoria. She first started working as a general musculoskeletal physio in 2018 and then accidentally fell into the world of pelvic health in 2020. She works with men, women, children and trans clients to help with dysfunction of the pelvic floor and this includes things like toilet training challenges for kids and bladder, bowel and sexual dysfunction in adults.Website:https://www.pelvichealth.melbourneAbout Your Host:Vanessa holds a BSc in Sports Science and brings nearly 20 years of experience in the fitness industry. As a respected Movement Therapist, she combines scientific and holistic approaches to deliver high-quality training for both individuals and groups. Driven by a passion for learning and improvement, Vanessa's mission as an expert generalist is to help others find betterment in their lives. Vanessa trains clients and fitness professionals across Australia, consults for Technogym, and is an accomplished presenter at International Fitness Conferences. Her guiding ethos is simple: do things BETTER! Hosted on Acast. See acast.com/privacy for more information.

In this conversation, Vanessa Leone and OD explore the concept of fluidity in the body, discussing the importance of fascia, movement, and the lymphatic system. They delve into how emotional health is connected to physical fluid flow and provide practical tips for enhancing fluidity through breath and playful movement. The discussion emphasizes the significance of applying knowledge to improve health and well-being.You’ll learn about:Fascia and fluidity in the body play a significant role in movement and is crucial for overall health.The lymphatic system relies on movement to function properly.Breath through the nose enhances oxygen flow and relaxation.Playful movement and incorporating it into exercise can stimulate fluidity and joy.Knowledge is not enough; application is essential for health benefits.Our Favourite quotable moments:What is fluid in the body? - IanIs it fluid? Is it rhythmical? - IanMovement is the key to fluidity. - IanIf you’re loving the podcast, please leave a review! Resources:In Sydney? Train with Vanessa in person! Get in touch/Join my mailing list: Website or Instagram.About Ian O’Dwyer:Known to many as OD, Ian O’Dwyer’s multifaceted expertise spans the roles of Movement Coach, Sports Conditioner, Personal Trainer, Body Worker, Global Educator, Author, and Mentor. A former semi-professional athlete now based in Queensland’s Sunshine Coast, he blends expertise in movement coaching, tissue health, and performance conditioning with a holistic, inclusive approach. As a global educator, mentor, and innovator, he has co-founded industry-shaping organizations like PTA Global and Feel SOMA, challenging conventional fitness philosophies. Ian’s ability to observe, connect, and create immediate change empowers individuals to move with ease and joy. His mission is to shift the focus from limitations to sustainable well-being, inspiring people worldwide to embrace movement as a transformative experience.IG - feel.somaFB - /feelsomaWebsite: https://www.feelsoma.comAbout Your Host:Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER. Hosted on Acast. See acast.com/privacy for more information.

In this enlightening conversation, Vanessa Leone and Mikayla Foss delve into the intricacies of women's health and performance, emphasizing the importance of understanding the menstrual cycle, the impact of birth control, and the necessity of tailored training approaches. They discuss how to empower women through education and awareness, the significance of building lean muscle, and the benefits of high-intensity training. The dialogue also touches on personal experiences with movement therapy and the importance of listening to one's body throughout different life stages.You’ll learn about:Setting women up for success requires tailored health recommendations.The menstrual cycle significantly impacts women's performance.Birth control can have varied effects on women's health.High-intensity training and building lean muscle is beneficial for women and their long term health.Empowerment comes from understanding one's body and capabilities.Our Favourite quotable moments:We want to set women up for success. - MikaylaIt's about consistency and patterns. - VanessaLong walks are my movement therapy. - MikaylaIf you’re loving the podcast, share on your socials!Resources:In Sydney? Train with Vanessa in person! Get in touch/Join my mailing list: Website or Instagram.About Mikayla FossMikayla Foss is a Senior Performance Coach at Exos in Phoenix, Arizona. Her role consists of creating digital content for the Exos app platform, co-coaching NFL offseason groups, and traveling internationally to educate other coaches on the Exos training system. In recent years, Mikayla has helped lead initiatives around supporting women in work, sport, and life - addressing the underrepresentation of women in medical and performance research. She helps women optimize their training, fueling, and recovery to align with their unique physiology—empowering women to harness their cycle as a superpower.Instagram: https://www.instagram.com/likeafoss/Exos Online Course:https://exoslearn.inspire360.com/p/harnAbout Your Host:Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER. Hosted on Acast. See acast.com/privacy for more information.

SummaryIn this episode, Vanessa explores the concepts of muscle tension and tightness, emphasizing the importance of understanding how our muscles function at rest and during activity. She discusses the impact of stress on muscle tension and provides practical techniques for down-regulating muscle activity to improve overall physical health and reduce pain.TakeawaysAll muscles are always on to a certain extent.Muscle tension can be influenced by stress and fatigue.It's important to learn how to down-regulate muscle tension.Breath techniques can help reduce muscle tension.Feeling tension in the body is common and can be managed.A soft belly indicates proper muscle relaxation.Muscles working too hard at rest can lead to fatigue.Visualization can aid in muscle relaxation.Chronic tension may require professional help.Practicing relaxation techniques can improve movement and reduce pain.Sound Bites"How do we down regulate?"Chapters00:00Understanding Muscle Tension vs. Tightness02:56The Impact of Stress on Muscle Function05:50Techniques for Down-Regulating Muscle TensionResources:In Sydney? Train with Vanessa in person! Get in touch/Join my mailing list: Website or Instagram.About Your Host:Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER. Hosted on Acast. See acast.com/privacy for more information.

In this episode host Vanessa welcomes wellness consultant and journalist Sarah Zakzouk, who shares her journey from publishing to fitness, specializing in Pilates, personal training, and wellness consulting. They explore the multifaceted world of wellness and fitness, discussing personal journeys, the impact of media, the importance of individualized approaches, and the evolving nature of fitness measurements. They delve into the intersection of journalism and wellness, the challenges of navigating information in the age of social media, and the significance of movement therapy in personal wellness practices.You’ll learn about:How Storytelling plays a crucial role in sharing wellness experiences.Social media provides both valuable information and potential misinformation and can influence perceptions of fitness and wellness significantly.The necessity to critically evaluate fitness information from various sources.How “Clickbait” headlines can distort the true message of fitness articles.Online training can be beneficial but may lack personalized guidance, individualized approaches to fitness is the key to success.Our Favourite quotable moments:"Not everything is about weight loss—focus on wellness." - Sarah"Social media isn’t always fact-checked—question everything." - Sarah"Strength grounds me, Pilates challenges me, swimming heals me." - SarahIf you’re loving the podcast, share with a friend!Resources:In Sydney? Train with Vanessa in person! Get in touch/Join my mailing list: Website or Instagram.AboutSarah Zakzouk:Sarah is a Wellness Coach and Consultant, and Founder of Wellness Division. Sarah works with a myriad of client profiles in rehabilitation, strength training, and lifestyle fitness to promote functional movement and longevity. Education is at the heart of Sarah’s ethos, hosting workshops and online courses – ranging from Pilates education to effective communication. She has a Masters in Publishing and extensive experience as a journalist, writing for numerous publications, including Vogue Arabia, Women’s Health magazine, and VICE Arabia. She merges the worlds of physical wellness and the written word in her online magazine, “The Narrative by Wellness Division”.Instagram:https://www.instagram.com/sarahzakzouk/https://www.instagram.com/wellnessdivision/Website:https://wellnessdivision.comAbout Your Host:Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER. Hosted on Acast. See acast.com/privacy for more information.

In this conversation, Vanessa Leone and Ian O'Dwyer explore the complexities of fitness measurements, emphasizing the importance of context, personal experience, and self-awareness in fitness and wellness. They discuss the role of biofeedback, the significance of language in fitness assessments, and the necessity of understanding pain and movement. The dialogue also highlights the importance of nutrition, hydration, and daily self-appraisal, as well as the innovative concept of mobilizers in movement. Ultimately, they advocate for a more mindful and personalized approach to fitness, encouraging listeners to connect with their bodies and listen to their needs.You’ll learn about:Biofeedback and fitness measurements should inform, not dictate fitness journeys.Language can significantly impact perception and performance: use appraisal instead of assessment to reduce pressure and promote self-awareness.Nutrition and hydration are critical components of fitness performance: breathing and mindfulness can also enhance fitness experiences.Daily self-appraisal can help individuals gauge their readiness for exercise.Mobilizers are essential for addressing fascial tissue and improving movement.Our Favourite quotable moments:"It's all about context." - Vanessa"Language can be very off-putting." - Ian"We need to ask better questions." = IanIf you’re loving the podcast, please leave a review! Resources:In Sydney? Train with Vanessa in person! Get in touch/Join my mailing list: Website or Instagram.About your guest Ian O’Dwyer:Known to many as OD, Ian O’Dwyer’s multifaceted expertise spans the roles of Movement Coach, Sports Conditioner, Personal Trainer, Body Worker, Global Educator, Author, and Mentor. A former semi-professional athlete now based in Queensland’s Sunshine Coast, he blends expertise in movement coaching, tissue health, and performance conditioning with a holistic, inclusive approach. As a global educator, mentor, and innovator, he has co-founded industry-shaping organizations like PTA Global and Feel SOMA, challenging conventional fitness philosophies. Ian’s ability to observe, connect, and create immediate change empowers individuals to move with ease and joy. His mission is to shift the focus from limitations to sustainable well-being, inspiring people worldwide to embrace movement as a transformative experience.IG - feel.somaFB - /feelsomaWebsite: https://www.feelsoma.comAbout Your Host:Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER. Hosted on Acast. See acast.com/privacy for more information.

In this engaging conversation, Dr. Emily Splichal, a functional foot podiatrist, discusses the critical role of foot health in overall movement and fitness. She emphasizes the importance of understanding how our feet function, the mechanics of walking, speed and technique, and the connection between foot health and core stability. The discussion also covers the differences between muscular and fascial systems in movement, the significance of intentional foot engagement, and the benefits of barefoot training for optimal performance.They explore the benefits of Naboso products, including toe spacers and recovery socks, emphasizing the importance of small, consistent habits for long-term foot health.You’ll learn about:How a healthy foot stabilizes, absorbs shock, and transfers energy, and is linked to core stability and pelvic floor function.The impact of walking speed on cognitive function and overall health.How muscular movement differs from fascial movement in efficiency of movement.Footwear choice can significantly affect foot function and health, and transitioning to barefoot footwear should be gradual.Naboso products stimulate foot awareness, recovery, alleviate foot issues and improve balance.Our Favourite quotable moments:"The power of the feet is incredible." - Dr Emily"We were not designed to wear shoes." - Dr Emily"Your foot is a sensory gateway." - Dr EmilyIf you’re loving the podcast, share on your socials!Resources:In Sydney? Train with Vanessa in person! Get in touch/Join my mailing list: Website or Instagram.About your guest Dr. Emily Splichal:Dr Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global, Author of Barefoot Strong and CEO/Founder of Naboso Technology. With over 24 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration.Instagram: https://www.instagram.com/dremilydpm/ Website: www.thefunctionalfootdoc.com. www.naboso.comAbout Your Host:Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Meant to Move, Vanessa interviews Ian O'Dwyer (OD), a "movement coach" known for his holistic approach to movement therapy. OD shares his journey from semi-pro sports and plumbing to becoming a movement mentor. He emphasizes the importance of inclusivity, emotion, and interoception—listening to internal body signals. Through anecdotes, OD explains how tailored movement practices can prevent injuries and enhance joy. He advocates for intuitive, low-risk interventions like grounding and fluid flow exercises. The conversation highlights the significance of emotional intelligence and underscores the connection between emotion, intuition, and physical well-being, offering a refreshing perspective on fitness and wellness.You’ll learn about:Movement therapy is about inclusivity and emotional connection, it should bring joy and happiness, not be a chore.Coaching is about listening and understanding individual needs, and respecting their unique movement journey.Interoception is crucial for understanding our body's signals.Grounding and connecting with nature can enhance well-being.Personal experiences, listening to our bodies, and challenging conventional fitness norms lead to better outcomes.Our favourite quotable moments:"You're a Movement Yoda!" - Vanessa"Movement is my gig!" - OD"Emotion is motion." -VanessaIf you’re loving the podcast, please leave a review! Resources:In Sydney? Train with Vanessa in person! Join my mailing list: Website or Instagram.About your guest Ian O’Dwyer:Known to many as OD, Ian O’Dwyer’s multifaceted expertise spans the roles of Movement Coach, Sports Conditioner, Personal Trainer, Body Worker, Global Educator, Author, and Mentor. A former semi-professional athlete now based in Queensland’s Sunshine Coast, he blends expertise in movement coaching, tissue health, and performance conditioning with a holistic, inclusive approach. As a global educator, mentor, and innovator, he has co-founded industry-shaping organizations like PTA Global and Feel SOMA, challenging conventional fitness philosophies. Ian’s ability to observe, connect, and create immediate change empowers individuals to move with ease and joy. His mission is to shift the focus from limitations to sustainable well-being, inspiring people worldwide to embrace movement as a transformative experience.IG - feel.somaFB - /feelsomaWebsite: https://www.feelsoma.comAbout Your Host:Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER. Hosted on Acast. See acast.com/privacy for more information.

Movement should be about finding and doing what YOU love. Not what you think you ‘should’ be doing!Welcome to Meant to Move, a podcast dedicated to guiding you towards a holistic approach to health and wellness. A podcast where movement is medicine, and we hold space for you to be the best, worst, happiest and saddest versions of yourself without judgement.Hosted by Vanessa Leone, a passionate and innovative Movement Therapist and Expert Generalist, this weekly podcast is designed to help you master your body, pain, injury, and illness through slow and steady, meaningful changes.If you're over the age of 35 and frustrated with the conventional wellness status quo, struggling and bored with the exercise and movement options you have access to, then this podcast is for you. Each episode explores the world of movement therapy, mind-body therapy, and holistic wellness, offering practical tips and inspiring stories to help you integrate mindful movement into your daily life.From pain management and stress reduction to mood improvement and physical fitness, Vanessa and her plethora of expert guests will explore various therapeutic approaches such as somatic breathwork, alternative movement, group exercise and every imaginable way to find YOUR joy in movement. She also debunks common fitness and wellness myths and provides guidance on finding the right movement therapist for your needs.Join Vanessa as she hosts expert interviews, personal stories, and listener Q&A sessions that will help you develop a deeper body awareness, foster a loving relationship with your body and ultimately discover what makes your body and mind SHINE. Whether you're seeking natural health solutions or looking to enhance your cognitive health, Meant to Move is your journey towards a healthier, more balanced life.Subscribe now and start your path to wellness, one slow and steady step at a time. Let's move towards a better life, together.Follow Us:Website: VL Movement TherapistSocial Media: Instagram and YouTubeJoin the Conversation: Share your thoughts, ask questions, and connect with our community on Instagram using the hashtag #MeantToMovePodcast. Hosted on Acast. See acast.com/privacy for more information.