Insights from recent episode analysis
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Podcast Focus
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇻🇳VN · Mental Health#103500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 Weekly cadence·27 episodes·Last published 5mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇻🇳100% - Active Followers
Loyal subscribers who consistently listen
150 to 900
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From 10 epsHost
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Recent episodes
Music for Calm Focus | 1 Hour A-D Drone Meditation
Feb 2, 2026
1h 00m 50s
5 Minute Daily Affirmations for Self-Love and Confidence
Jan 21, 2026
5m 18s
New Year's Affirmations for Sustainable Success | Affirmation Meditation
Dec 27, 2025
9m 00s
Relax & Focus | Calming Meditation Music for Studying, Relaxing, Productivity, Focusing
Jul 23, 2025
1h 40m 01s
10 Minute Body Scan Meditation for Anxiety | Warm Light Visualization
Jul 22, 2025
10m 04s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 2/2/26 |  Music for Calm Focus | 1 Hour A-D Drone Meditation✨ | meditationfocus+3 | — | — | — | meditationA-D drone+5 | — | 1h 00m 50s | |
| 1/21/26 |  5 Minute Daily Affirmations for Self-Love and Confidence✨ | self-loveaffirmations+3 | — | — | — | affirmationsself-love+4 | — | 5m 18s | |
| 12/27/25 |  New Year's Affirmations for Sustainable Success | Affirmation Meditation✨ | affirmationssustainable success+3 | — | BuyMeACoffeeMeditate With Lily+1 | — | affirmationsmeditation+3 | — | 9m 00s | |
| 7/23/25 |  Relax & Focus | Calming Meditation Music for Studying, Relaxing, Productivity, Focusing✨ | meditationproductivity+4 | — | BuyMeACoffeeMeditate With Lily+2 | — | meditation musicstudying+5 | — | 1h 40m 01s | |
| 7/22/25 | 10 Minute Body Scan Meditation for Anxiety | Warm Light Visualization✨ | meditationanxiety+3 | — | BuyMeACoffeeMeditate With Lily+1 | — | meditationanxiety relief+3 | — | 10m 04s | |
| 6/19/25 |  Guided Sleep Meditation for Insomnia✨ | sleep meditationinsomnia+4 | — | Meditate With Lily | — | guided meditationinsomnia+5 | — | 8m 00s | |
| 4/1/25 |  10 Minute Cognitive Reframing Meditation for ADHD✨ | ADHDmeditation+3 | — | Meditate With LilyBean Soup | — | ADHDmeditation+5 | — | 10m 24s | |
| 3/25/25 |  10 Minute Cognitive Reframing Meditation for Anxiety✨ | cognitive reframinganxiety+3 | — | Meditate With LilyInstagram+2 | — | anxietymeditation+4 | — | 10m 19s | |
| 2/17/25 |  Short Guided Meditation for Emotional Regulation✨ | guided meditationemotional regulation+3 | — | — | — | meditationemotional regulation+3 | — | 6m 42s | |
| 12/26/24 | New Year's Affirmations to Help You Reach Your Goals in 2025✨ | affirmationspersonal growth+3 | — | www.buymeacoffee.com/meditatewithlilywww.meditatewithlily.com | — | affirmationsgoals+4 | — | 10m 00s | |
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| 7/3/24 | Healing Affirmations for Anxious Attachment Style | In this guided meditation, you'll find powerful affirmations designed to ease the discomfort of anxious attachment styles and promote a sense of inner peace and security. Whether you're dealing with relationship anxiety or seeking to build self-love, these affirmations will help rewire your mind for positivity and calm. Perfect for anyone looking to improve their mental health, reduce stress, and cultivate a healthy, secure attachment style. Practice this meditation daily to experience transformative benefits.If you’d like to show your appreciation or support my work, you’re welcome to buy me a coffee at: www.buymeacoffee.com/meditatewithlily. Your kindness means the world to me!More about the pod here: www.meditatewithlily.com | — | ||||||
| 6/12/24 |  10 Minute Meditation for ADHD | This ADHD meditation uses a body scan technique to help you calm your mind, manage symptoms, and bring attention to the present moment. Find a comfortable position, take deep breaths, and follow along to reduce anxiety, improve mindfulness, and enhance concentration. This guided meditation for ADHD and anxiety is designed to break the session into manageable segments, making it easier to stay focused. Instagram: @meditatewithlily and @liliumholden All inquiries: meditatewithlily@gmail.com | — | ||||||
| 3/10/24 |  Guided Meditation for a Broken Heart | Today, you take a big step forward in your journey of healing, finding solace in your own presence and comfort in the soothing rhythm of your breath. This guided meditation offers a safe space for you to sit calmly with your post-breakup feelings, and let your breath cool the intensity. | — | ||||||
| 1/10/24 |  30 Morning Affirmations for Positive Thinking | Use these 30 uplifting morning affirmations to set a positive tone for your day. These affirmations are more than just words; they are powerful tools to reshape your thinking, awaken your inner strength, and brighten your everyday experiences. Listening to these affirmations every day for a week can profoundly impact your mindset. It's a journey of cultivating positive thoughts, embracing self-love, and fostering an attitude of gratitude. As you make this a part of your morning routine, you may notice a significant shift in your outlook towards life, feeling more empowered and at peace. Instagram: @meditatewithlily and @liliumholden All inquiries: meditatewithlily@gmail.com | — | ||||||
| 1/8/24 |  10-Minute Self Love Affirmation Meditation | These 50 powerful affirmations were designed to boost self-love, self-esteem, confidence, and self-worth. Add these affirmations to your daily routine either before bed or first thing in the morning to re-program your thought patterns. These daily self love affirmations were created to harness the law of attraction, dispel thought negative patterns, and foster positive thinking in your daily life. Free resources available at meditatewithlily.com Instagram: @meditatewithlily and @liliumholden TikTok: @meditatewithlily and @liliumholden Recording Equipment: Interface: Universal Audio Volt - https://amzn.to/3G6GBYA Microphones: Shure SM58 - https://amzn.to/3SPJUen Universal Audio SD1 - https://amzn.to/3urMmgR *currently using Neumann TLM 103 - https://amzn.to/47CthXJ DAW: Logic Pro X - https://www.apple.com/logic-pro/ All inquiries: meditatewithlily@gmail.com | — | ||||||
| 1/5/24 |  New Year's Affirmations for Your Most Powerful Year Yet! | Discover these New Year's affirmation meditations designed to bolster your journey towards personal achievements in 2024. Harness the transformative power of affirmations to alter your mindset, boosting positivity, confidence, and serenity. This bespoke meditation is tailored to inspire and strengthen your personal growth journey throughout the new year. Try this practice daily for a week, and observe the shifts in your thoughts and emotions. Free resources available at meditatewithlily.com Instagram: @meditatewithlily and @liliumholden TikTok: @meditatewithlily and @liliumholden Recording Equipment: Interface: Universal Audio Volt - https://amzn.to/3G6GBYA Microphones: Shure SM58 - https://amzn.to/3SPJUen Universal Audio SD1 - https://amzn.to/3urMmgR *currently using Neumann TLM 103 - https://amzn.to/47CthXJ DAW: Logic Pro X - https://www.apple.com/logic-pro/ All inquiries: meditatewithlily@gmail.com | — | ||||||
| 1/4/24 |  5 Minute Money Manifestation Meditation | Are you ready to transform your financial mindset and manifest abundance into your life? This powerful 5-minute manifestation meditation has over 40 affirmations and will supercharge your wealth manifestation journey. Harness the law of attraction to attract money, success, and prosperity! During this 5-minute meditation, you'll: ✨ Clear negative money blocks and limiting beliefs. ✨ Attract financial abundance effortlessly. ✨ Cultivate a positive money mindset. ✨ Raise your vibration and align with wealth. ✨ Set your intentions for a prosperous future. Whether you're new to manifesting or a seasoned pro, this quick and effective meditation is perfect for your daily routine. Make it a habit to start or end your day with these powerful affirmations and watch as your financial life begins to transform. Free resources available at meditatewithlily.com Instagram: @meditatewithlily and @liliumholden TikTok: @meditatewithlily and @liliumholden Recording Equipment: Interface: Universal Audio Volt - https://amzn.to/3G6GBYA Microphones: Shure SM58 - https://amzn.to/3SPJUen Universal Audio SD1 - https://amzn.to/3urMmgR *currently using Neumann TLM 103 - https://amzn.to/47CthXJ DAW: Logic Pro X - https://www.apple.com/logic-pro/ All inquiries: meditatewithlily@gmail.com | — | ||||||
| 11/20/23 |  Guided Meditation For Anxiety Relief | Under 10 Minutes | Anxiety can leave you feeling immense amounts of stress, helplessness, and worry. By anchoring to the breath and embracing stillness, Lily invites you back to the present moment in under 10 minutes during this guided meditation session for anxiety relief. Free resources available at meditatewithlily.com Instagram: @meditatewithlily and @liliumholden TikTok: @meditatewithlily and @liliumholden Recording Equipment: Interface: Universal Audio Volt - https://amzn.to/3G6GBYA Microphones: Shure SM58 - https://amzn.to/3SPJUen Universal Audio SD1 - https://amzn.to/3urMmgR *currently using Neumann TLM 103 - https://amzn.to/47CthXJ DAW: Logic Pro X - https://www.apple.com/logic-pro/ All inquiries: meditatewithlily@gmail.com | — | ||||||
| 11/18/23 |  10 Minute Guided Meditation for Anxiety | Let certified meditation instructor, Lily Holden, gently walk you through several grounding techniques in this guided meditation intended to ease anxiety. Find free meditation resources at meditatewithlily.com TikTok: tiktok.com/@meditatewithlily Instagram: instagram.com/meditatewithlily All inquiries: meditatewithlily@gmail.com Recording Equipment: Interface: Universal Audio Volt - https://amzn.to/3G6GBYA Microphones: Shure SM58 - https://amzn.to/3SPJUen Universal Audio SD1 - https://amzn.to/3urMmgR *this episode's mic Neumann TLM 103 - https://amzn.to/47CthXJ DAW: Logic Pro X - https://www.apple.com/logic-pro/ *Disclaimer: Meditate With Lily is a podcast about meditation, aimed at enhancing overall well-being. It is not a substitute for professional medical or mental health advice. Consult a qualified healthcare or mental health professional for specific concerns. | — | ||||||
| 11/18/23 |  Feel More Confident in 5 Minutes - Daily Affirmations to Boost Confidence | Remember to repeat these affirmations regularly, especially during times of self-doubt or difficulty. Affirmations can be a powerful tool to reinforce positive beliefs and remind you of your strength. Find free meditation resources at meditatewithlily.com TikTok: tiktok.com/@meditatewithlily Instagram: instagram.com/meditatewithlily All inquiries: meditatewithlily@gmail.com Recording Equipment: Interface: Universal Audio Volt - https://amzn.to/3G6GBYA Microphones: Shure SM58 - https://amzn.to/3SPJUen Universal Audio SD1 - https://amzn.to/3urMmgR *this episode's mic Neumann TLM 103 - https://amzn.to/47CthXJ DAW: Logic Pro X - https://www.apple.com/logic-pro/ | — | ||||||
| 11/18/23 |  Gentle Parenting Affirmations | 5 Minute Meditation for Parents | This affirmation meditation is designed to help you nurture your parenting journey with love, understanding, and positivity. Whether you're new to gentle parenting or an experienced practitioner, these affirmations will inspire and guide you. In this meditation, you'll affirm patience, empathy, boundaries, and the importance of leading by example. Personalize these affirmations to align with your unique parenting style, and let's create a peaceful and loving atmosphere in our homes together. Find free meditation resources at meditatewithlily.com TikTok: tiktok.com/@meditatewithlily Instagram: instagram.com/meditatewithlily All inquiries: meditatewithlily@gmail.com Recording Equipment: Interface: Universal Audio Volt - https://amzn.to/3G6GBYA Microphones: Shure SM58 - https://amzn.to/3SPJUen Universal Audio SD1 - https://amzn.to/3urMmgR *this episode's mic Neumann TLM 103 - https://amzn.to/47CthXJ DAW: Logic Pro X - https://www.apple.com/logic-pro/ | — | ||||||
| 11/18/23 |  5 Minute Guided Meditation for Anxiety | Join Lilium (Lily) Holden, certified meditation practitioner, in this guided meditation to help ease anxiety in just 5 minutes. You'll start out with deep grounding breaths, before moving onto a quick body scan, some peaceful visualizations, and affirmations. Remember -- mindfulness is a skill that can be built, and needs to be practiced daily! You can return to this meditation at any time to help bring you back to the present moment. Find free meditation resources at meditatewithlily.com TikTok: tiktok.com/@meditatewithlily Instagram: instagram.com/meditatewithlily All inquiries: meditatewithlily@gmail.com Recording Equipment: Interface: Universal Audio Volt - https://amzn.to/3G6GBYA Microphones: Shure SM58 - https://amzn.to/3SPJUen Universal Audio SD1 - https://amzn.to/3urMmgR *this episode's mic Neumann TLM 103 - https://amzn.to/47CthXJ DAW: Logic Pro X - https://www.apple.com/logic-pro/ | — | ||||||
| 11/8/23 |  Guided Meditation for Sleep | Bedtime Stress Relief | Find your way to a deep, rejuvenating sleep with this guided sleep meditation, and wake up feeling refreshed and recharged. This meditation combines Lily's guidance with calming sleep meditation music, making it the perfect way to shake off your day and prepare for a deep sleep. Find free meditation resources at meditatewithlily.com TikTok: tiktok.com/@meditatewithlily Instagram: instagram.com/meditatewithlily Twitter: twitter.com/meditatewithlily Business inquiries: meditatewithlily@gmail.com Recording Equipment: Interface: Universal Audio Volt - https://amzn.to/3G6GBYA Microphones: Shure SM58 - https://amzn.to/3SPJUen Universal Audio SD1 - https://amzn.to/3urMmgR Neumann TLM 103 - https://amzn.to/47CthXJ *this episode's mic DAW: Logic Pro X - https://www.apple.com/logic-pro/ | — | ||||||
| 9/2/23 |  Work Stress Relief | Guided Meditation for Instant Relaxation | Amidst the hustle and bustle of work, finding a moment of tranquility is essential for your well-being. Join Lily (Meditate With Lily) in this guided meditation, specifically crafted to alleviate work-related stress and bring a sense of calm to your work day. This meditation will lead you through grounding your awareness in the present moment, allowing you to let go of work worries and tensions. Through calming affirmations and focused breath, you'll discover the power of mindfulness in managing stress. After this session, you'll carry a newfound sense of peace and resilience with you as you navigate your work tasks. Prioritize your mental and emotional health by embracing this opportunity for self-care. Find free meditation resources at meditatewithlily.com TikTok: tiktok.com/@meditatewithlily Instagram: instagram.com/meditatewithlily All inquiries: meditatewithlily@gmail.com Recording Equipment: Interface: Universal Audio Volt - https://amzn.to/3G6GBYA Microphones: Shure SM58 - https://amzn.to/3SPJUen Universal Audio SD1 - https://amzn.to/3urMmgR *this episode's mic Neumann TLM 103 - https://amzn.to/47CthXJ DAW: Logic Pro X - https://www.apple.com/logic-pro/ | — | ||||||
| 7/15/23 |  Improving Relationships With Loving-Kindness (Metta) Meditation | "May you be happy, may you be healthy, may you live with ease." Discover the power of Loving-Kindness (Metta) meditation and its potential benefits, the most common struggles people face, and why it is so important for your relationships, both good and bad. Find free meditation resources at meditatewithlily.com TikTok: tiktok.com/@meditatewithlily Instagram: instagram.com/meditatewithlily All inquiries: meditatewithlily@gmail.com Recording Equipment: Interface: Universal Audio Volt - https://amzn.to/3G6GBYA Microphones: Shure SM58 - https://amzn.to/3SPJUen Universal Audio SD1 - https://amzn.to/3urMmgR *this episode's mic Neumann TLM 103 - https://amzn.to/47CthXJ DAW: Logic Pro X - https://www.apple.com/logic-pro/ *Disclaimer: Meditate With Lily is a podcast about meditation, aimed at enhancing overall well-being. It is not a substitute for professional medical or mental health advice. Consult a qualified healthcare or mental health professional for specific concerns. | — | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.