Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇰🇪KE · Mental Health#168500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 Weekly cadence·25 episodes·Last published 2mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇰🇪100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.2K
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
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Recent episodes
Coming into Self
Apr 5, 2026
17m 50s
Body Loving-Kindness
Feb 22, 2026
27m 36s
Advent Peace Meditation
Dec 7, 2025
16m 28s
Taking Up Space
Aug 3, 2025
14m 03s
Being With What Is
May 25, 2025
19m 31s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/5/26 |  Coming into Self✨ | self-compassionmindfulness+3 | — | — | — | meditationself-compassion+3 | — | 17m 50s | |
| 2/22/26 |  Body Loving-Kindness✨ | guided meditationloving-kindness+3 | — | — | — | meditationbody awareness+3 | — | 27m 36s | |
| 12/7/25 |  Advent Peace Meditation✨ | meditationAdvent+3 | — | SpotifyApple+2 | — | Adventmeditation+4 | — | 16m 28s | |
| 8/3/25 |  Taking Up Space✨ | guided meditationself-empowerment+3 | — | — | — | meditationtaking up space+3 | — | 14m 03s | |
| 5/25/25 |  Being With What Is✨ | mindfulnessguided meditation+3 | — | — | — | mindfulnessmeditation+3 | — | 19m 31s | |
| 5/18/25 |  You Are Not Meant to Be a Square Watermelon✨ | graduationsermon+3 | — | No Trifling Matter | — | graduationsermon+5 | — | 17m 13s | |
| 3/30/25 |  Spring Renewal✨ | mindfulnessspring+4 | — | — | — | mindful awarenessdeep breathing+5 | — | 17m 44s | |
| 2/23/25 |  Natural Wisdom for Surviving Adversity✨ | guided visualizationresilience+3 | — | No Trifling Matterdrchanequa.substack.com | — | guided visualizationmountains+5 | — | 18m 02s | |
| 1/26/25 |  Surviving in a Season of Uncertainty✨ | uncertaintymental health+4 | — | No Trifling Matterdrchanequa.substack.com | — | meditationuncertainty+7 | — | 16m 55s | |
| 12/31/24 |  End of Year Guided Journaling Exercise✨ | guided journalingreflection+3 | — | — | — | journalingreflection+4 | — | 26m 00s | |
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| 9/22/24 |  Body Awareness Meditation | This full body scan invites us to connect to our bodies with moment-by-moment awareness. I practice a body scan weekly as a way of checking in with my body. When done regularly, it helps us to cultivate attentiveness, compassion, and kindness toward our embodied selves. Try it and leave a comment to let me know what you think. Get full access to No Trifling Matter at drchanequa.substack.com/subscribe | 45m 37s | ||||||
| 8/25/24 |  Focused Awareness Meditation | In this practice, we direct attention to different areas of the body, such as the feet and the breath, in order to train our minds to be present. When our mind wanders, we gently bring our attention back to the chosen focus. This is a foundational technique for meditation. Over time, it enhances our ability to stay present in and to bring calm into any moment.No Trifling Matter is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to No Trifling Matter at drchanequa.substack.com/subscribe | 19m 58s | ||||||
| 2/28/24 |  Affirmations for Healing and Transformation | This guided affirmation practice supports emotional and spiritual healing from harm that has been inflicted upon us or that we carry in our bodies from our family lineages. It reminds us of our capacity to heal and to release what does not serve us. No Trifling Matter is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to No Trifling Matter at drchanequa.substack.com/subscribe | 10m 08s | ||||||
| 12/30/23 |  Journaling for the End of Year | As the calendar turns from one year to another, we are invited to reflect and take stock of our journey. This guided journaling practice leads you through a process of reflection, encouraging you to revisit the highlights and challenges of the past year, to identify unhealthy patterns, and to cultivate gratitude for the people, experiences, and circumstances that have shaped your journey. While designed for the end of the calendar year, this is also a good practice to utilize at the end of an academic year, fiscal year, or other transition points.Thank you for practicing with me! If you enjoyed this practice, please share it with a friend. And be sure to subscribe to No Trifling Matter to receive new posts and support my work. Get full access to No Trifling Matter at drchanequa.substack.com/subscribe | 26m 00s | ||||||
| 11/29/23 |  Affirmations for Empowerment | This guided affirmation practice supports empowerment, agency, and self-definition. This is a good practice to use if you are a perfectionist or people-pleaser who operates with a lot of self-imposed rules and expectations that lead you to take on too much and to neglect your own needs and desires. It helps you connect to and honor your internal wisdom.Thank you for practicing with me! If you enjoyed this practice, please share it with a friend. And be sure to subscribe to No Trifling Matter to receive new posts and support my work. Get full access to No Trifling Matter at drchanequa.substack.com/subscribe | 11m 15s | ||||||
| 10/25/23 |  Embracing Change | This practice invites you to embrace the ever-changing nature of life by visualizing it as a flowing river. Practice surrendering to the current, releasing attachments, connecting with the present, and remembering your capacity for resilience as you resist stagnation and weather rough seas. Get full access to No Trifling Matter at drchanequa.substack.com/subscribe | 20m 16s | ||||||
| 9/13/23 |  Morning Prayer Ritual | Start your day with this morning prayer and meditation practice. This Christian meditation practice integrates silent meditation and visualization with prayer for ourselves and others. It concludes with a reading of the Lord’s Prayer (Matthew 6: 9-13) from the Common English Bible.Thank you for practicing with me! If you enjoyed this practice, please share it with a friend. And be sure to subscribe to No Trifling Matter to receive new posts and support my work. Get full access to No Trifling Matter at drchanequa.substack.com/subscribe | 15m 00s | ||||||
| 8/2/23 |  Forgiveness Meditation | This practice uses guided visualization to supports the process of forgiving people who have harmed us as well as forgiving ourselves for the ways that we have harmed others and ourselves. It is appropriate in situations where the harm has ended and healing is well underway. If you are a survivor of abuse, trauma, or violence, please consult with a therapist to determine whether this practice is appropriate for you.Thank you for practicing with me! If you enjoyed this practice, please share it with a friend. And be sure to subscribe to No Trifling Matter to receive new posts and support my work. Get full access to No Trifling Matter at drchanequa.substack.com/subscribe | 21m 48s | ||||||
| 7/15/23 |  Loving-Kindness Meditation | This loving-kindness meditation helps us to cultivate love toward ourselves, toward other people, and toward the world. This is a good practice to use when you find your heart hardening, when you are working through forgiveness, or when you need a little self-compassion. Thank you for practicing with me! If you enjoyed this practice, please share it with a friend. And be sure to subscribe to No Trifling Matter to receive new posts and support my work. Get full access to No Trifling Matter at drchanequa.substack.com/subscribe | 16m 41s | ||||||
| 7/15/23 |  Lectio Divina: The Great Commandment | Lectio divina is an ancient Christian monastic tradition of meditative reading that invites us to savor biblical scripture. In this meditation, we practice deep attention to Luke 10:25-27, the “Great Commandment,” listening each time in a different way for what the text is telling us about loving God, loving one another, and loving ourselves. Thank you for practicing with me! If you enjoyed this practice, please share it with a friend. And be sure to subscribe to No Trifling Matter to receive new posts and support my work. Get full access to No Trifling Matter at drchanequa.substack.com/subscribe | 15m 12s | ||||||
| 7/15/23 |  Centering Prayer: Fruits of the Spirit | Centering prayer is a form of Christian contemplation that pairs silence with a sacred word to ground us and to deepen our connection to the Divine. The sacred word can be be any word connected with our faith. In this practice, you are invited to meditate upon one of the fruits of the Spirit mentioned in Galatians 5: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, or self-control. Thank you for practicing with me! If you enjoyed this practice, please share it with a friend. And be sure to subscribe to No Trifling Matter to receive new posts and support my work. Get full access to No Trifling Matter at drchanequa.substack.com/subscribe | 10m 21s | ||||||
| 7/15/23 |  Walking Meditation | Walking meditation helps us to cultivate awareness of our embodied experience through the practice of walking. It can be especially helpful for people who have difficulty sitting still for extended periods of sitting meditation. And it’s a great practice for anyone who needs to be better connected with their bodies.Thank you for practicing with me! If you enjoyed this practice, please share it with a friend. And be sure to subscribe to No Trifling Matter to receive new posts and support my work. Get full access to No Trifling Matter at drchanequa.substack.com/subscribe | 14m 48s | ||||||
| 7/15/23 |  Brief Body Scan | Modern life often alienates us from our bodies, teaching us to value our mind and spirit over our physical selves. But we are embodied beings and good self-care requires tending our bodies. This brief body scan cultivates mindfulness by helping us to systematically pay attention to what is happening in our bodies. Did you enjoy this meditation? Be sure to subscribe to No Trifling Matter to receive new posts and support my work. Get full access to No Trifling Matter at drchanequa.substack.com/subscribe | 22m 04s | ||||||
| 7/15/23 |  Affirmations for Self-Care | This affirmation practice supports self-care, health, and wellness. This meditation is grounded in the Judeo-Christian concept that all humans are sacred and created in the Divine image. It reminds us that we are God’s perfect gift and deserving of care.No Trifling Matter is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to No Trifling Matter at drchanequa.substack.com/subscribe | 8m 08s | ||||||
| 7/14/23 |  Breath Awareness Meditation | This is a great introduction to mindfulness for beginning meditators or for anyone who is looking to incorporate a brief practice into their day. It teaches the foundational skill of using the breath as an anchor for meditation. This is a sitting practice, but it could also be done standing or lying down.Want more like this? Then subscribe to No Trifling Matter, my weekly newsletter on faith, justice, and healing for people who are "ready to be healed, cause wholeness is no trifling matter." Get full access to No Trifling Matter at drchanequa.substack.com/subscribe | 7m 57s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.