The Angry Black Woman

About this episode

Montoyia McGowan discusses the challenges of the Angry Black Woman stereotype and the importance of emotional processing and healthy boundaries.

The Angry Black Woman Did I just have a panic attack or anxiety attack? Remember to like, share, comment, and subscribe. Host: Montoyia McGowan, LCSW Memphis, TN, and in the tristate area www.stoppingthechase.com The Bougie Black Therapist Podcast “The Angry Black Woman” Season 3: Episode 2 Host: Montoyia McGowan, LCSW Stopping the Chase Counseling & Consulting www.StoppingTheChase.com Introduction: Welcome to the Bougie Black Therapist Podcast where we discuss the importance of setting healthy boundaries to manage stress and anxiety and live a healthier life. In this Bougie Episode, Montoyia McGowan dives into the topic of the Angry Black Woman stereotype in the workplace. She explores the importance of acknowledging and processing emotions in a healthy way, unlearning generational coping skills, and establishing healthy boundaries. Discussion Topics • ACKNOWLEDGING AND PROCESSING EMOTIONS • FEELINGS ARE A RESOURCE • UNLEARNING GENERATIONAL COPING SKILLS • FOCUS ON WHAT YOU CAN CONTROL • HARNESSING THE POWER OF BREATHING • THE IMPORTANCE OF MOVEMENT AND EMOTION • ESTABLISHING HEALTHY, BOUGIE BOUNDARIES • CHOOSING WHEN TO ENGAGE • DON'T TAKE IT PERSONALLY • EMBRACING THERAPY…

People in this episode

Host: Montoyia McGowan

Topics covered

• Angry Black Woman stereotype
• emotional processing
• healthy boundaries
• stress management
• generational coping skills

Keywords

• Angry Black Woman
• anxiety
• emotions
• boundaries
• therapy
• stress
• coping skills

Mentioned in this episode

Organizations: Stopping the Chase Counseling & Consulting, Bougie Black Therapist Podcast

Places: Memphis, TN, tristate area

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