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On the show
From 13 epsHosts
Recent guests
Recent episodes
Jifunze Kutulia
Jun 3, 2026
1h 32m 30s
Ardhi: Uwekezaji wa kweli au peer pressure tu?
May 8, 2026
1h 09m 38s
Maisha Siyo Nukta, Ni Koma.
Apr 14, 2026
1h 47m 50s
FGM Itaisha Wanaume Wakiamua
Mar 18, 2026
47m 08s
Uwanaume Wa Kweli Ni Maamuzi
Feb 17, 2026
47m 33s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/3/26 | ![]() Jifunze Kutulia✨ | music video directionpersonal journey+4 | Black X | — | Tanzaniarural Tanzania | Black Xmusic video director+5 | — | 1h 32m 30s | |
| 5/8/26 | ![]() Ardhi: Uwekezaji wa kweli au peer pressure tu?✨ | land ownershippeer pressure+4 | Emilian Rwejuna | Viwanja Tanzania | Tanzania | land ownershipinvestment+5 | — | 1h 09m 38s | |
| 4/14/26 | ![]() Maisha Siyo Nukta, Ni Koma.✨ | masculinityemotional pressure+4 | Sebastian Mwaikambo | Men The PodcastMen Men Men | — | masculinityemotional pressure+4 | — | 1h 47m 50s | |
| 3/18/26 | ![]() FGM Itaisha Wanaume Wakiamua✨ | Female Genital Mutilationmen's responsibility+3 | Dr. GwajimaFGM survivor+2 | Men Men Men | Monduli | FGMmen's role+3 | — | 47m 08s | |
| 2/17/26 | ![]() Uwanaume Wa Kweli Ni Maamuzi✨ | Gender-Based ViolenceMen's Role in Prevention+4 | — | — | Zanzibar | Gender-Based ViolenceMen's Responsibility+5 | — | 47m 33s | |
| 2/3/26 | ![]() Ni Majaribu Tu, Maisha Lazima Yaendelee✨ | resilienceadversity+4 | Hussein Ally Hussein | — | — | resiliencedisability+5 | — | 1h 42m 20s | |
| 1/15/26 | ![]() 2026: We Are Doing Better✨ | mental healthreflection+4 | Nadia | — | Tanzania | MentalHealthTanzaniaHealthyMasculinity+4 | — | 55m 19s | |
| 10/21/25 | ![]() Jembe Kazini, Mpweke Nyumbani✨ | emotional burdenmasculinity+4 | Nadia | — | — | men's mental healthvalidation+3 | — | 1h 02m 39s | |
| 10/7/25 | ![]() Wanaume vs Pombe: Tunaishi au Tunaisha?✨ | addictionsobriety+3 | Jeremy Makundi | — | — | addictionsobriety+5 | — | 1h 35m 44s | |
| 7/29/25 | ![]() Mimi Nilivyo, Natosha✨ | mental healthtrauma bonding+4 | Deo Sukambi | — | — | mental healthmen's well-being+5 | — | 1h 39m 33s | |
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| 7/15/25 | ![]() Bado Najifunza✨ | mediabroadcasting+4 | Nadia AhmedJimmy Kabwe | Tanzanian radio | — | Tanzaniabroadcasting+5 | — | 2h 45m 14s | |
| 7/1/25 | ![]() Bro, Upo Tayari kuwaunga Mkono Wanawake?✨ | gender equalitymale privilege+5 | Nadia AhmedFaraja Mazengo+2 | — | TanzaniaDodoma | gender equalitymen's support+5 | — | 40m 26s | |
| 8/6/24 | ![]() Nafsi Yangu Ina Amani | Nafsi Yangu Ina Amani Katika dunia ambayo inashangalia ukamilifu wa mwanaume, dunia ambayo bado haiko tayari kuzungumzia kwa kina juu ya afya ya akili ya mwanaume, dunia ambayo mwanaume anayepitia changamoto za afya ya akili bado anatengwa na kuonekana mtu asiyefaa kushirikishwa na jamii yake, Sunday Kapesi anapambana kubadilisha hayo. Toka safari yake ya kuondokewa na baba yake mzazi, kuanza kuingia kwenye matumizi ya madawa ya kulevya na kupata urahibu, kuweza kumuangalia mama yake na ndugu zake usoni na kukiri kwamba anahitaji msaada, na kuamua kwenda “rehab” ili aweze kupambana na urahibu huo, Sunday haachi simulizi yeyote kwenye mazungumzo haya. Kama baba, kama mtoto, kama kaka, na kama mtu ambaye ana ndoto za kuisaidia na kuiokoa jamii yake, Sunday anaongea na sisi ni namna gani ni rahisi mno kwa mtu yeyote, hususani mwanaume kuingia kwenye urahibu, lakini pia anatutia moyo kwamba kila tatizo bado linauwezo wa kutatuliwa. Ilimchukua muda kiasi gani kwa Sunday kupambania afya yake ya akili mpaka kufikia hatua ya kuweza kupata “amani kwenye nafsi yake”? Sikiliza kiundani mazungumzo haya ili na wewe uweze kufahamu kwamba haijalishi unapitia magumu kiasi gani, siku zote kuna suluhisho la unayopitia, na linaweza kuwa suluhisho bora ambalo litajenga zaidi afya yako ya akili na kukufanya uwe bora zaidi ya jana. Pambana kuipa nafsi yako amani | — | ||||||
| 6/25/24 | ![]() Lessons From Our Fathers | What’s Father’s Day without an episode from your favorite award-winning podcast? It’s like a dad joke without the groan! 😂 On June 16th, social media was flooded with photos of people celebrating their dads and sharing the wisdom they’ve passed down. We thought, why not take it up a notch and have an open discussion about the lessons we've learned from our fathers? And boy, do we have stories! In this special episode, recorded live at the American Corner with a fantastic audience, we’re joined by the hilarious and insightful Mike Mushi and Zahoro Muhaji. Together, we laugh, reminisce, and dive deep into the life lessons our dads have taught us. Some tales are heartwarming, some are downright funny, and others give a modern twist on how to tackle fatherhood today. Buckle up for an episode packed with humor, laughter, and wisdom as we unpack “Lessons from Our Fathers.” Trust us, it’s going to be a wild ride! | — | ||||||
| 3/19/24 | ![]() Luck, Preparations & Opportunities | In this captivating episode, join us as we sit down with Hisia, a remarkable individual whose journey from humble beginnings in Arusha to musical acclaim and entrepreneurial success in Dar es Salaam is nothing short of inspiring. From immersing himself in the world of sales and marketing at the tender age of 16 to showcasing his talents on Tusker Project Fame, Hisia's story is a testament to perseverance and hard work. Born as Elisha, he earned the name "Hisia" for his ability to sing straight from the heart. While some may attribute his achievements to luck, Hisia firmly believes in the power of preparation meeting opportunity. Through candid reflections on his trials, tribulations, highs, and lows, he shares the essence of his journey—a journey marked by resilience, determination, and unwavering belief in his convictions. From relocating from Arusha to Dar es Salaam alone to establishing his own marketing agency, Hisia's story is a fusion of luck, preparation, and seizing opportunities. Join us as we delve into the depths of his experiences, uncovering the lessons learned and the triumphs celebrated along the way. This is a tale of courage, ambition, and the relentless pursuit of dreams. Tune in to discover how Hisia's journey embodies the perfect blend of luck, preparation, and seizing every opportunity that comes his way. | — | ||||||
| 3/5/24 | ![]() Letting It Go | Embark on a riveting journey with Gosby, a rising star from the vibrant streets of Namanga, Oysterbay, and block 41. Blessed with multifaceted talents in singing and rapping, Gosby's path to stardom seemed inevitable. Yet, despite his unwavering dedication to music, he harboured a pragmatic mindset, always prepared with a fallback plan - a commitment to education and maintaining focus on his studies. In this compelling episode, Gosby candidly shares his experiences with longtime friend Michael, delving into pivotal career decisions that have shaped their lives. Together, they explore the sacrifices made and the divergent paths taken to navigate the twists and turns of their respective journeys. Gosby reflects on his transition from the entertainment industry to the corporate world, offering profound insights into the transformative impact of fatherhood and marriage on his life. Join us as Gosby imparts invaluable wisdom on the art of letting go - recognizing when to release the past and embrace new opportunities. Through his story, he illuminates the essence of resilience and adaptability, illustrating the importance of strategic decision-making in navigating life's ever-changing landscape. Tune in as Gosby shares the profound lessons learned along his remarkable journey and inspires listeners to embrace the power of decisive action in shaping their destinies. | — | ||||||
| 2/21/24 | ![]() Picking the right partner | In a world where relationships are about as stable as a house of cards in a windstorm, and divorce rates are soaring faster than Elon Musk's rockets, is there any hope left for men to navigate the stormy seas of love and come out unscathed? Enter 'Men Men Men - The Podcast,' where Michael reunites with his high school buddy, Karim Shaibu, to tackle this burning question with the finesse of a surgical team armed with a chainsaw. With wisdom and a hefty serving of sarcasm, Karim dives into the depths of the relationship abyss, armed with a three-point plan to rescue us from the impending apocalypse: 'Divine Dating': Karim suggests consulting the ultimate relationship manual—maybe the Big Guy upstairs has some insider tips we've been missing out on all this time. It's time to dial up the heavens and request some divine intervention in our love lives. 'Compromise Cuisine': In a world where everyone wants their way or the highway, Karim advocates for a sprinkle of compromise to grease the wheels of love. After all, relationships are a two-way street, not a demolition derby. 'Back to the Future with Arranged Marriages': Prepare to raise eyebrows faster than a disastrous Tinder date as Karim proposes a radical solution straight out of your grandma's playbook: arranged marriages. Because maybe Auntie and Uncle knew something we didn't about making love last for 50 years. Karim doesn't sugarcoat the truth as he dives headfirst into the murky waters of modern romance. He embodies the 'Men Men Men' spirit, where honesty reigns supreme, and tough conversations pave the road to enlightenment. Buckle up for a wild ride as these two friends dissect love, life, and everything in between. Trust us, you won't want to miss this episode—it's like therapy, but with more laughter and fewer copays." | — | ||||||
| 2/1/24 | ![]() Living with the choices we make | Happy New Year, fabulous listeners! Guess who's back to kick off 2024 with a bang? That's right, it's your favorite podcast, and we've got an episode that's more thrilling than a rollercoaster ride with a twist. Meet Zlatan Milisic, the UN Resident Coordinator for Tanzania. He's not just your average globe-trotter; this guy has seen it all – living in war zones, dodging bullets like a pro, and surviving to share his jaw-dropping tales. But hold on, this isn't your typical action movie; it's a podcast about life choices, mental health, and the art of thriving amidst chaos. Join Michael and Nadia in the cozy chaos of Nadia's office as they sit down with Zlatan. Forget the cliché therapy talk; Zlatan spills the beans on why choosing your well-being is the real game-changer. Get ready for a rollercoaster of emotions as he unravels the UN's secret recipe for staff well-being and spills the tea on how they're tackling mental health in Tanzania. This episode isn't just a conversation; it's a manual for navigating life's hurdles. So buckle up, because Zlatan, Michael, and Nadia are about to take you on a ride where the only destination is self-discovery and the courage to face life head-on. Life's a challenge, and this episode is your secret weapon. Tune in, laugh, maybe shed a tear, and remember – we're all in this together. Cheers to 2024 and conquering life like a boss! 🚀✨ | — | ||||||
| 10/5/23 | ![]() Baba na mtoto wa kiume | Kaa tayari kusikiliza mazungumzo mazuri, yenye kufurahisha, kufundisha na kujenga kwenye episode yetu ya 78. Michael Baruti, na mgeni wetu maalum wa siku ya leo, mtangazaji mashuhuri bwana Harris Kapiga wanazungumza kuhusu dunia ya “u-baba”, na ina maana gani kwa mtoto wa kiume. Na ndiyo sababu ya mazungumzo ya leo kuitwa “Baba na mtoto wa kiume”. Ni kazi gani ambayo baba inabidi afanye ili aweze kulea mtoto wake wa kiume katika dunia ya sasa?. Katika maongezi haya Michael na Harris Kapiga ambaye ni baba wa watoto watatu wa kiume wanazungumza na ku-“share” uzoefu wao, busara, ushauri, mafaniko, changamoto, maanguko na upekee wa safari walizopitia na wanazoendelea kupitia wakiwa kama watoto wa kiume, lakini pia wakiwa kama wakina baba wanaolea watoto katika dunia ya sasa yenye mambo mengi sana. Fanya ku-subscribe kwenye ukurasa wetu wa “YouTube” na usikilize na kufurahia mazungumzo haya. Ni mazungumzo muhimu sana kwa kina baba wote, hususani wale wanaolea watoto wa kiume | — | ||||||
| 8/17/23 | ![]() Re-Examining Male Vulnerability | Join us for a thought-provoking episode as we delve deep into the complex realm of vulnerability and its implications for men. In a world that increasingly champions open conversations about men's mental health and encourages vulnerability, we ask the crucial question: What truly is vulnerability, and is it a positive force for men? In today's society, where traditional notions of masculinity are being redefined, we confront the intricate facets of vulnerability. Many men grapple with the idea that opening up emotionally might lead to pitfalls. This fear often stems from past experiences where vulnerability felt like a double-edged sword—used against them, leaving them hurt or devalued. Are we, as a society, genuinely prepared to embrace the vulnerability of men? This episode unearths the layers of this important discourse. We explore the tension between the growing movement to promote men's emotional well-being and the lingering skepticism that vulnerability might remain a precarious path. We're honored to have Ally Bukuku as our guest on this episode. With insightful perspectives, Ally joins our hosts to shed light on the intricacies of men's vulnerability. Through this candid conversation, we aim to reevaluate the concept of vulnerability for men and its profound impact on their mental health. Tune in to gain a deeper understanding of vulnerability's place in the lives of men today. This episode challenges preconceptions, sparks conversations, and offers new insights into a topic that's shaping the future of masculinity and mental health. | — | ||||||
| 7/20/23 | ![]() Chasing Dreams: The Highest Cost Of Pursuing Passion | In this week's powerful episode of "Men, Men, Men - The Podcast," we delve into the raw realities of men's mental health. Join us as we sit down with Paul, a brave and determined individual who chose to embark on a transformative journey. With a loving wife and a newborn baby, Paul took the courageous step of leaving his stable job to pursue his dreams through higher education. However, the path to fulfillment was far from smooth. Financial challenges emerged, putting immense strain on Paul's aspirations and his family's well-being. Despite relying on savings and side gigs, the hurdles seemed insurmountable. Tune in as Paul opens up about the emotional and financial rollercoaster he faced during this life-altering decision. His candid sharing sheds light on the complexities many men encounter when they strive to redefine their lives while coping with the weight of responsibilities. This episode offers valuable insights into the resilience of the human spirit and the importance of addressing mental health concerns faced by men. Join us as we explore the triumphs and tribulations of Paul's journey, aiming to inspire and provide solace to all those who resonate with the challenges he bravely confronted. | — | ||||||
| 6/22/23 | ![]() Masculinity, How to Harness Your Energy? | Welcome to a captivating episode of "Men. Men. Men – The Podcast" with your hosts Michael and Nadia. In this empowering discussion, we explore the multifaceted concept of masculinity and delve into the art of harnessing one's energy. Joining us as a special guest is the remarkable Yashuke, bringing his unique insights and experiences to the conversation. Together, we explore the presence of both masculine and feminine energy within individuals, uncovering the ways to achieve a harmonious balance. From redefining societal expectations to embracing vulnerability and emotional intelligence, we navigate the path towards authentic self-expression and personal growth. Tune in for an enlightening exploration of masculinity, energy harnessing, and the transformative power of finding equilibrium between these essential forces. | — | ||||||
| 5/25/23 | ![]() Unveiling the unspoken: Exploring the roots of men's mental health struggles | Life can be a battleground, and within each of us, silent battles rage on. But amidst these struggles, there are profound challenges deeply embedded within us, waiting to be understood and addressed. In this poignant episode of "Men. Men. Men - The Podcast," we embark on a journey to the core of men's mental health struggles, illuminating the path towards healing and personal growth. Join us as we welcome Yashuke Masura, a remarkable individual who bravely shares his transformative story alongside Michael and Nadia. Together, they delve into the importance of unraveling the origins of our personal battles, exploring how these roots have shaped their lives and influenced their paths to becoming better individuals. With the guidance of our resident psychologist, Nadia, we gain valuable insights into the consequences of leaving our deep-seated issues unaddressed. By failing to confront these underlying challenges, we risk exacerbating the deterioration of our mental well-being. Through heartfelt conversations and shared experiences, we shed light on the profound impact that unaddressed struggles can have on our lives. "Men. Men. Men - The Podcast" strives to create an environment where vulnerability is celebrated, offering a platform for open dialogue and growth. By uncovering the origins of our individual battles, we hope to empower our listeners to embark on their own journeys of self-discovery and healing. Prepare for another life-changing conversation that will inspire you to explore the depths of your own struggles. Tune in to "Men. Men. Men - The Podcast" as we shed light on the importance of addressing the roots of men's mental health struggles, paving the way for a brighter and more fulfilling future. | — | ||||||
| 5/11/23 | ![]() Re-examining masculinity | Welcome to "Men. Men. Men –The Podcast" with your hosts Michael and Nadia. In this episode, we will be exploring the complex and ever-evolving concept of masculinity. Society often has a narrow definition of what it means to be a man, which can lead to harmful and limiting stereotypes. In this podcast, we will be breaking down those stereotypes and discussing what it truly means to be a man in today's world. Through insightful conversations with our guest, Kennedy Mmari, we examine how masculinity intersects with mental health. We also explore how toxic masculinity and gender norms affect individuals, relationships, and communities. Our aim is to create a safe and open space for listeners to learn, question, and challenge their own beliefs about masculinity. Join us as we delve into this important conversation and work towards redefining what it means to be a man in today’s world | — | ||||||
| 4/28/23 | ![]() Taking action, growing wealth | It’s a known fact, every man’s dream is to provide for his family while being able to achieve the financial freedom. The ultimate financial goal for all men is to be able to create and generate wealth that would be able to take care of his family long after he is gone. In this episode, we delve into the strategies and mindsets required to build wealth. And how, men if they stick together and help each other out financially, then there’s no limit to what they can achieve. Patrick Nanyaro shares insights on developing a solid financial plan, identifying lucrative investment opportunities, and navigating the ups and downs of finances. Whether you're just starting out on your wealth-building journey or looking to take your finances to the next level, this episode is a must-listen for anyone seeking to grow their wealth and achieve financial security. | — | ||||||
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