Mend Your Midlife Metabolism | Lose Weight, Insulin Resistance, Metabolism, Blood Sugar Levels, Cortisol Belly

Are you tired, wired, and still can't lose weight — even though you're doing everything right? Could magnesium deficiency be driving your insulin resistance and making midlife weight loss harder? What's the best magnesium for insulin sensitivity, better sleep, and metabolism support in menopause? You've blamed menopause. You've blamed stress. You've blamed getting older. But what if several of your most frustrating symptoms — low energy, restless sleep, muscle tension, that wired-but-tired feeling, and stubborn weight that won't budge — had one nutritional root cause? In this episode, Carrie digs into magnesium: why most midlife women are running low on it, how it's directly tied to insulin resistance, and what to do about it starting today. This is the episode that turns a "basic" supplement into a non-negotiable — and explains exactly why. What you'll learn in this episode: Why most midlife women aren't getting enough magnesium — and why it's getting worse, not better The surprising symptoms of magnesium deficiency that get blamed on menopause Why your blood test can show "normal" magnesium while your cells are running on empty How magnesium keeps your insulin receptors working — and what happens when it runs low The vicious loop between high insulin and low magnesium that quietly feeds itself Which form of magnesium Carrie takes daily — and the one to put back on the drugstore shelf What to expect in the first two weeks of supplementing, and when the metabolic benefits build Three simple next steps you can take today 🎓Group Coaching Program — Waitlist Now Open! Magnesium is part of the nutritional foundation Carrie uses inside her coaching program. Be one of the first to get access and special launch pricing: 👉🏼 https://carrieswellnessrx.myflodesk.com/insulininsightwaitlist 💊 Carrie's recommended magnesium protocol — available via Fullscript: 👉🏼 https://us.fullscript.com/welcome/carrieswellnessrx Heads up — this is an affiliate link. I earn a small commission if you order through it. I only share what I actually use. Free Resource: If you're ready to support your metabolism in a simple, sustainable way, download my Guide for midlife women tired of stubborn weight and low energy. 👉🏼 https://carrieswellnessrx.com Community Support: Join my free private Facebook group for Midlife Menders navigating metabolism, insulin resistance, and stubborn midlife weight: Insulin Resistance and Midlife Metabolism Guidance For Women Community Contact: 💌 carrie@carrieswellnessrx.com Related Episodes: 29 | The After-Meal Blood Sugar Spike Behind Your Weight Loss Resistance 28 | Frustrated With Your Metabolism? How Insulin Resistance and Your Evening Habits Are Working Against You in Menopause Right Now Disclaimer: The information shared here is for educational purposes only and is not medical advice, diagnosis, or treatment. While Carrie is a licensed pharmacist, she is not acting in that capacity on this podcast. Always consult your doctor or licensed medical professional before changing your diet, lifestyle, medications, or supplements. Individual results vary.

Are your labs coming back normal — but you still can't lose the weight, you're still crashing after meals, and something just feels off? Could your doctor be missing the one blood sugar number that actually explains midlife weight loss resistance, belly fat, and energy crashes? What if insulin resistance and postprandial blood sugar spikes — not calories — are the real reason the scale won't budge in menopause? In this episode, I'm breaking down what your blood sugar actually does after every meal — and why that after-meal pattern is the number most doctors never test, but midlife women trying to lose weight and manage insulin resistance need to understand. If your labs look fine but nothing is working, this episode is going to be your lightbulb moment. We're talking postprandial blood sugar, the belly fat and insulin connection, why menopause changes how your body handles every meal, and why patterns matter more than a single fasting number. This one is an eye-opener. Insulin Insight for Midlife Weight Loss — Waitlist Now Open! Be one of the first to get access and special launch pricing: 👉🏼 https://carrieswellnessrx.myflodesk.com/insulininsightwaitlist If you're ready to support your metabolism in a simple, sustainable way, download my Guide for midlife women tired of stubborn weight and low energy. 👉🏼 https://carrieswellnessrx.com Join my free private Facebook group for Midlife Menders navigating metabolism, insulin resistance, and stubborn midlife weight: Insulin Resistance and Midlife Metabolism Guidance For Women Community 💌 CONTACT ME: carrie@carrieswellnessrx.com Related Episodes: 9 | Blood Sugar Labs Your Doctor Isn't Running — And Why It's Behind Your Midlife Weight Gain 20 | Why Your Weight Loss Is Stuck: The Blood Sugar Spectrum Behind Insulin Resistance Disclaimer: The information shared here is for educational purposes only and is not medical advice, diagnosis, or treatment. While Carrie is a licensed pharmacist, she is not acting in that capacity on this podcast. Always consult your doctor or licensed medical professional before changing your diet, lifestyle, medications, or supplements. Individual results vary.

Is insulin resistance quietly blocking your weight loss — even when you're eating "healthy" all summer? Could the foods already showing up at your cookout actually be working for your metabolism instead of against it? Want to know which 5 summer foods help balance blood sugar, reduce insulin resistance, and give your body the signal to finally let go of stored fat? In this episode, I'm sharing 5 summer foods that support blood sugar balance and improve insulin sensitivity — so you can enjoy the season and mend your midlife metabolism at the same time. If you've been struggling with stubborn weight, cortisol belly, or low energy and you're not sure why, this one's for you. These foods are already showing up at farmers markets, cookouts, and backyard tables — and I'm breaking down exactly what they do and how to use them. Plus, I'm sharing the recipe I make every single summer at our family lake trip that accidentally became a blood sugar balancing bowl. 🎓 Insulin Insight for Midlife Weight Loss — Waitlist Now Open! Be one of the first to get access and special launch pricing: 👉🏼 https://carrieswellnessrx.myflodesk.com/insulininsightwaitlist If you're ready to support your metabolism in a simple, sustainable way, download my Free Guide for midlife women tired of stubborn weight and low energy. 👉🏼 https://carrieswellnessrx.com Join my private Facebook group for Midlife Menders navigating metabolism, insulin resistance, and stubborn midlife weight: Insulin Resistance and Midlife Metabolism Guidance For Women Community 💌Contact me: carrie@carrieswellnessrx.com Related Episodes: 21 | Why You Keep Starting Over With Weight Loss After 50 (It's Not What You Think) 19 | Trying to Lose Weight? 5 Fiber Tips to Support Blood Sugar and Metabolism Disclaimer: The information shared here is for educational purposes only and is not medical advice, diagnosis, or treatment. While Carrie is a licensed pharmacist, she is not acting in that capacity on this podcast. Always consult your doctor or licensed medical professional before changing your diet, lifestyle, medications, or supplements. Individual results vary.

Does your morning routine actually affect your cortisol belly — or is that just another midlife myth? Are you waking up and unknowingly spiking your blood sugar before you ever take a single bite? Could a few simple morning habits be the missing piece for balancing your blood sugar and finally losing stubborn midlife weight? In this episode, I'm pulling back the curtain on my own morning — the real one — so you can see exactly what blood sugar balancing looks like in an actual midlife woman's life. If you've been struggling with cortisol belly, low energy, or stubborn weight in menopause and wondering what it all looks like in practice, this one is for you. I'm walking you through the four things I do every single morning to keep my cortisol in check, my blood sugar steady, and my metabolism working with me — not against me. Insulin Insight for Midlife Weight Loss — Waitlist Now Open! Be one of the first to get access and special launch pricing: 👉🏼 https://carrieswellnessrx.myflodesk.com/insulininsightwaitlist Free Resource: If you're ready to support your metabolism in a simple, sustainable way, download my Guide for midlife women tired of stubborn weight and low energy. 👉🏼 https://carrieswellnessrx.com Community Support: Join my free private Facebook group for Midlife Menders navigating metabolism, insulin resistance, and stubborn midlife weight: Insulin Resistance and Midlife Metabolism Guidance For Women Community Contact: 💌 carrie@carrieswellnessrx.com Related Episodes: Exposing the Truth About Fat and Blood Sugar for Midlife Weight Loss Why Calories Don’t Control Weight Loss (It’s Insulin and Blood Sugar) Disclaimer: The information shared here is for educational purposes only and is not medical advice, diagnosis, or treatment. While Carrie is a licensed pharmacist, she is not acting in that capacity on this podcast. Always consult your doctor or licensed medical professional before changing your diet, lifestyle, medications, or supplements. Individual results vary.

Are you exhausted, struggling with belly fat, and wondering why your body feels so different in midlife — even though you're doing everything right? Could your energy crashes, uncontrollable cravings, and stubborn midsection weight actually be your body sending you signals about insulin resistance and blood sugar imbalance? What if the symptoms you've been normalizing — the 3am wake-ups, the brain fog, the afternoon crashes — aren't just aging, but a blood sugar pattern you can actually address? In this episode, I'm walking you through what insulin resistance and blood sugar imbalance actually feel like from the inside — so midlife women can finally recognize their own symptoms, stop blaming themselves, and understand what their body has been trying to tell them all along. Most women don't know they have insulin resistance. They just know they feel bad and can't lose weight. Today I'm making it personal and visceral — because once you hear your own experience described back to you, you cannot unsee it. We're talking about the energy crash nobody is explaining, the cravings that feel out of your control, and the belly fat that shows up no matter what you do. This episode closes with three simple action steps you can take today — no new plan, no overwhelm, just a new way of listening to your body. Free Resource: If you're ready to support your metabolism in a simple, sustainable way, download my free Guide for midlife women tired of stubborn weight and low energy. 👉🏼 https://carrieswellnessrx.com Community Support: Join my free private Facebook group for Midlife Menders navigating metabolism, insulin resistance, and stubborn midlife weight: Insulin Resistance and Midlife Metabolism Guidance For Women Community Contact: 💌 carrie@carrieswellnessrx.com Related Episodes: 16 | Why Calories Don’t Control Weight Loss (It’s Insulin and Blood Sugar) 20 | Why Your Weight Loss Is Stuck: The Blood Sugar Spectrum Behind Insulin Resistance Disclaimer: The information shared here is for educational purposes only and is not medical advice, diagnosis, or treatment. While Carrie is a licensed pharmacist, she is not acting in that capacity on this podcast. Always consult your doctor or licensed medical professional before changing your diet, lifestyle, medications, or supplements. Individual results vary.

Do you keep starting over with weight loss, sugar cravings, or healthy eating habits and wonder if your mindset is part of the problem? Think you have a slow metabolism, but feel like your thoughts, stress, or self-talk may be quietly keeping you stuck? Struggling to lose weight in midlife even though you feel like you know what to do? In this episode, I’m sharing why midlife weight loss is not always just about food, calories, or your metabolism. Sometimes the deeper issue is the way you’re thinking, the words you’re speaking over yourself, and the mindset patterns that keep pulling you back into the same cycle. If you’ve ever said things like, “I’ve gotten off track,” “I can’t stay consistent,” or “I’ll never lose this weight,” this episode is for you. We’re talking about how negative self-talk, emotional eating, stress, and all-or-nothing thinking can quietly affect your cravings, your consistency, and your health habits in midlife. I’m also sharing a simple mindset reset you can use this week to begin changing the direction of your thoughts — and your choices. This is a powerful spring-cleaning episode for the woman who feels stuck, discouraged, or tired of starting over. In this episode, we talk about: Why your mindset may be affecting your metabolism more than you realize The connection between self-talk, stress, cravings, and emotional eating Why your thoughts are not neutral How negative thinking can shape your health behaviors A simple truth statement practice to help you reset your mind this week How faith, truth, and what you hear repeatedly can begin to shift your patterns If you’ve been trying to lose weight in midlife and feel like nothing is sticking, this conversation may help you understand why. Free Resource:If you’re ready to support your metabolism in a simple, sustainable way, download my Guide for midlife women tired of stubborn weight and low energy.👉🏼 https://carrieswellnessrx.com Community Support:Join my free private Facebook group for Midlife Menders navigating metabolism, insulin resistance, and stubborn midlife weight:Insulin Resistance and Midlife Metabolism Guidance For Women Community Contact:💌 carrie@carrieswellnessrx.com Disclaimer: The information shared here is for educational purposes only and is not medical advice, diagnosis, or treatment. While Carrie is a licensed pharmacist, she is not acting in that capacity on this podcast. Always consult your doctor or licensed medical professional before changing your diet, lifestyle, medications, or supplements. Individual results vary. Related Episodes:18 | Exposing the Truth About Fat and Blood Sugar for Midlife Weight Loss 19 | Trying to Lose Weight? 5 Fiber Tips to Support Blood Sugar and Metabolism

Wondering how fiber affects blood sugar, insulin, and metabolism? Struggling to lose weight in midlife even though you’re eating healthy? Tired of feeling hungry all the time and dealing with cravings that won’t go away? In this episode, I’m sharing how fiber impacts blood sugar, insulin, and metabolism in midlife—and 5 simple ways you can start using it to support weight loss, steady energy, and fewer cravings. If you’ve been doing all the right things but your midlife middle is not responding, this episode will help you understand what may be missing and how to begin supporting your body in a more effective way. You’ll learn why fiber is not just about digestion, how it changes your blood sugar response, and why that matters for fat storage and hunger. We’ll also walk through a simple way to tell if your meals are actually supporting your metabolism—without tracking or overcomplicating things. This episode is especially helpful if you:• Feel hungry again shortly after eating• Struggle with cravings or night snacking• Have been told to cut carbs but still feel stuck Free Resource:If you’re ready to support your metabolism in a simple, sustainable way, download my Guide for midlife women tired of stubborn weight and low energy.👉🏼 https://carrieswellnessrx.com Community Support:Join my free private Facebook group for Midlife Menders navigating metabolism, insulin resistance, and stubborn midlife weight:Insulin Resistance and Midlife Metabolism Guidance For Women Community Contact:💌 carrie@carrieswellnessrx.com Disclaimer: The information shared here is for educational purposes only and is not medical advice, diagnosis, or treatment. While Carrie is a licensed pharmacist, she is not acting in that capacity on this podcast. Always consult your doctor or licensed medical professional before changing your diet, lifestyle, medications, or supplements. Individual results vary. Related Episodes:Low Energy in Midlife? It’s a Metabolism Issue10 Signs of Insulin Resistance Behind Stubborn Weight Loss

Struggling with midlife weight gain even though you’re eating healthy? Wondering if protein could help stabilize blood sugar and support your metabolism? Feeling frustrated that your metabolism doesn’t respond to weight loss the way it used to? In this episode, I’m sharing what I call The Midlife Protein Shift so you can better understand how protein supports blood sugar balance, muscle health, and metabolism in midlife. Many women trying to lose weight in their 40s and 50s focus on calories, carbs, or cutting food — but overlook one of the most powerful signals that influences metabolism throughout the day. The first meal you eat sends a message to your metabolism, your blood sugar response, and even your hunger later in the day. In this episode, you’ll learn why protein plays a key role in metabolic stability, why muscle influences how your body handles glucose, and how simple shifts in your first meal can support better energy, fewer cravings, and more sustainable weight loss in midlife. Free Resource:If you’re ready to support your metabolism in a simple, sustainable way, download my Guide for midlife women tired of stubborn weight and low energy.👉🏼 https://carrieswellnessrx.com Community Support:Join my free private Facebook group for Midlife Menders navigating metabolism, insulin resistance, and stubborn midlife weight:Insulin Resistance and Midlife Metabolism Guidance For Women Community Contact:💌 carrie@carrieswellnessrx.com Disclaimer: The information shared here is for educational purposes only and is not medical advice, diagnosis, or treatment. While Carrie is a licensed pharmacist, she is not acting in that capacity on this podcast. Always consult your doctor or licensed medical professional before changing your diet, lifestyle, medications, or supplements. Individual results vary. Related Episodes:Menopause Weight Loss Plan Not Working? The Hidden Blood Sugar Connection You Might Be Missing Why Strength Training Fixes Insulin Resistance Better Than Weight Loss

Feel like you need to eat every few hours just to keep your energy up? Wondering if your metabolism is broken — or if it’s actually a timing issue? Tired of doing all the right things and still not losing weight in midlife? In this episode, I’m sharing how simple meal timing rhythms help improve insulin resistance so your body can finally shift from fat storage into fat burning — without extreme fasting, skipping meals, or dieting harder. If you’ve been stuck in the cycle of constant snacking, energy crashes, and stubborn midlife weight, this will help you understand why it’s happening and how to gently retrain your metabolism in a way that feels calm, sustainable, and supportive for your body. You’ll learn: ✨ Why eating all day keeps insulin elevated — even with healthy foods✨ How insulin resistance changes your fat-burning ability✨ The natural rhythm of eat → use fuel → burn stored fuel✨ Why a 12-hour overnight break is powerful and safe for midlife women✨ How to create gentle space between meals without triggering crashes✨ Simple action steps you can start this week This is not about eating less. This is about creating metabolic rhythm so your body can finally access the fuel it already has stored. Free Resource:If you’re ready to support your metabolism in a simple, sustainable way, download my Guide for midlife women tired of stubborn weight and low energy.👉🏼 https://carrieswellnessrx.com Community Support:Join my free private Facebook group for Midlife Menders navigating metabolism, insulin resistance, and stubborn midlife weight:Insulin Resistance and Midlife Metabolism Guidance For Women Community Contact:💌 carrie@carrieswellnessrx.com Disclaimer: The information shared here is for educational purposes only and is not medical advice, diagnosis, or treatment. While Carrie is a licensed pharmacist, she is not acting in that capacity on this podcast. Always consult your doctor or licensed medical professional before changing your diet, lifestyle, medications, or supplements. Individual results vary. Related Episodes:Stop Weight Loss Resolutions — Fix Insulin Resistance Instead10 Signs of Insulin Resistance Behind Stubborn Weight Loss

Tired of waking up at 2 a.m. for no reason? Exhausted even after what should have been a full night of sleep? Doing “all the right things” to lose weight—but the scale won’t move? If you’re a midlife woman struggling with poor sleep, stubborn weight, and low energy, this episode will finally help you connect the dots. In this episode, I’m breaking down the real reason sleep and weight loss are so deeply connected in midlife. You’ll learn how unstable blood sugar and insulin resistance can disrupt your sleep, raise cortisol, and slow your metabolism—often without you realizing it. I’ll also explain why just one night of poor sleep can increase insulin resistance for up to 24 hours, and why that creates a cycle that makes fat loss feel impossible. Most importantly, I’ll show you where to start so you stop pushing harder and begin supporting your body in the right order. If you’ve been blaming yourself for weight gain, fatigue, or restless nights, this conversation will bring clarity—and relief. Free Resource:If you’re ready to support your metabolism in a simple, sustainable way, download my Guide for midlife women tired of stubborn weight and low energy.👉🏼 https://carrieswellnessrx.com Community Support:Join my free private Facebook group for Midlife Menders navigating metabolism, insulin resistance, and stubborn midlife weight:Insulin Resistance and Midlife Metabolism Guidance For Women Community Contact:💌 carrie@carrieswellnessrx.com Disclaimer: The information shared here is for educational purposes only and is not medical advice, diagnosis, or treatment. While Carrie is a licensed pharmacist, she is not acting in that capacity on this podcast. Always consult your doctor or licensed medical professional before changing your diet, lifestyle, medications, or supplements. Individual results vary. Related Episodes:Cortisol Belly: The Stubborn Belly Fat No Amount of Crunches Can Fix Stressed and Stuck? The Cortisol Belly Connection in Midlife

Have you ever felt tense, exhausted, and stuck in your body—despite trying to make healthy choices? Are you gaining weight in midlife, especially around the belly, during seasons of stress—even when your eating and movement haven’t changed? Do you ever wonder, “Why won’t my body let go when I’m trying so hard?” In this episode, we talk about stress, cortisol belly, and why midlife weight can stay stuck even when you’re doing everything you know to do. We break down what stress really is, how your body experiences both real and perceived stress, and why chronic stress shifts your body into survival mode. You’ll learn how cortisol, blood sugar, and insulin work together in what I call the survival loop—and why that loop tells your body to hold on instead of releasing weight. Most importantly, this episode helps you understand that your body isn’t broken or failing you.It’s responding exactly the way it was designed to when it senses ongoing demand. In this episode, you’ll discover: • What stress really is—and why it’s more than just feeling busy• The difference between real stress and perceived stress (and why your body treats them the same)• How chronic stress keeps your body in survival mode• How cortisol raises blood sugar—even without food• Why insulin responds by increasing storage and turning down fat burning• Why “doing more” often makes things worse in midlife• Why cortisol belly develops—and why the effects go far beyond the belly• Why weight that appears during stressful seasons often releases when the body feels safe again This episode is not about blame, fear, or quick fixes. Because clarity always starts with awareness. Free Resource: If you’re ready to support your metabolism in a simple, sustainable way, download my free Jumpstart Your Metabolism Guide here: 👉🏼 https://carrieswellnessrx.com Community Support: Join my free private Facebook group for Midlife Menders navigating metabolism, insulin resistance, and midlife weight: Insulin Resistance and Midlife Metabolism Guidance For Women Community Contact: 💌 carrie@carrieswellnessrx.com Disclaimer: The information shared here is for educational purposes only and is not medical advice, diagnosis, or treatment. While Carrie is a licensed pharmacist, she is not acting in that capacity on this podcast. Always consult your doctor or licensed medical professional before changing your diet, lifestyle, medications, or supplements. Individual results vary. Related Episodes: Menopause Weight Loss Plan Not Working? The Hidden Blood Sugar Connection You Might Be Missing Cortisol Belly: The Stubborn Belly Fat No Amount of Crunches Can Fix

Have you ever been told your labs are “normal,” yet your body still feels off? Are you gaining weight in midlife, struggling with energy, or dealing with cravings — even though your blood work looks fine? Do you ever wonder, “If my labs are normal… why don’t I feel normal?” In this episode, we talk about what your blood work is really showing you — and what it might be missing. We break down fasting glucose, A1C, triglycerides, HDL, and especially insulin, and explain why insulin is often the most important number most women are never taught to look at. You’ll learn why “normal” lab ranges are based on an unhealthy population, why normal is not the goal, and what ideal really begins to look like when it comes to metabolic health. You’ll hear why symptoms often show up before labs do, and how your body uses both to communicate with you. In this episode, you’ll discover: • Why fasting insulin is the missing piece in insulin resistance• Why you can have normal glucose and still have insulin resistance• Why fasting glucose in the 90s can be an early stress signal• What A1C really tells you — and what it doesn’t• How triglycerides and HDL together tell your sugar story• Why patterns matter more than single numbers Most importantly, you’ll learn that lab numbers are not labels. They are information. They don’t define you — they guide you. This episode is not about diagnosis, fear, or overwhelm. Because clarity always starts with awareness. Free Resource: If you’re ready to support your metabolism in a simple, sustainable way, download my free Jumpstart Your Metabolism Guide here: 👉🏼 https://carrieswellnessrx.com Community Support: Join my free Facebook community for midlife women navigating metabolism and insulin resistance: Insulin Resistance and Midlife Metabolism Guidance For Women Community Contact: 💌 carrie@carrieswellnessrx.com Disclaimer: The information shared here is for educational purposes only and is not medical advice, diagnosis, or treatment. While Carrie is a licensed pharmacist, she is not acting in that capacity on this podcast. Always consult your doctor or licensed medical professional before changing your diet, lifestyle, medications, or supplements. Individual results vary. Related Episodes: 10 Signs of Insulin Resistance Behind Stubborn Weight Loss Menopause Weight Loss Plan Not Working? The Hidden Blood Sugar Connection You Might Be Missing

Do you feel discouraged by weight gain in menopause and wonder why your body feels so unfamiliar?Have you started questioning whether your struggles are physical, spiritual—or both?Do you want to honor God with your health but feel confused about how to do that in midlife? In this episode, I’m joined by Alejandra Kottke for a faith-centered conversation about weight gain in menopause, metabolism, and what it truly means to walk worthy in this season of life. We talk honestly about how hormonal shifts impact weight, energy, and confidence, and why menopause weight gain is not a sign of failure, lack of discipline, or weak faith. Together, we explore the intersection of faith and physiology—why your body’s changing needs matter, how insulin resistance and stress can show up during menopause, and how striving harder often pulls us further away from peace. This conversation reframes midlife health as stewardship, not punishment, and invites you to listen to your body while staying rooted in truth. If you’ve been wrestling with guilt, confusion, or pressure around weight gain in menopause, this episode offers encouragement, wisdom, and hope. It’s a reminder that walking worthy doesn’t mean pushing harder—it means aligning your body, mind, and spirit with how God designed you to function in this season. If you’re ready to support your metabolism in a simple, sustainable way and want a clear place to start, be sure to download my free Jumpstart Your Metabolism Guide. It walks you through foundational steps to stabilize blood sugar, reduce metabolic stress, and help your body feel safe again in midlife. 👉🏼 Grab the free guide here: https://carrieswellnessrx.com 👉🏼 Join my free Facebook community for midlife women navigating metabolism and insulin resistance: Insulin Resistance and Midlife Metabolism Guidance For Women Community 💌 Questions or feedback? Email me at carrie@carrieswellnessrx.com Disclaimer: The information shared here is for educational purposes only and is not medical advice, diagnosis, or treatment. While Carrie is a licensed pharmacist, she is not acting in that capacity on this podcast. Always consult your doctor or licensed medical professional before changing your diet, lifestyle, medications, or supplements. Individual results vary. Related Episodes Menopause Weight Loss Plan Not Working? The Hidden Blood Sugar Connection You Might Be Missing Cortisol Belly: The Stubborn Belly Fat No Amount of Crunches Can Fix