Menopause Rescue

Are you wondering if you really need a statin? Have you been handed a prescription but never fully understood your true cardiovascular risk? In this episode, Dr. Polly Watson and Kate Willis, NP-C, break down the complexities of statins, cholesterol guidelines, and cardiovascular risk in midlife women. They explain how to understand your personal risk profile so you can make informed, confident decisions about medication, lifestyle, and long-term heart health. 🌸 Early statin research had limitations, including selective reporting and short study durations that may not reflect decades of use. 🌸 Statins clearly lower LDL cholesterol, but the difference between relative risk and absolute risk reduction matters when evaluating true benefit. 🌸 Current guidelines identify specific groups who benefit most from statins, including those with established heart disease, very high LDL, or diabetes. 🌸 Risk calculators, coronary artery calcium (CAC) scoring, and the MESA arterial age tool can help personalize decision-making. 🌸 Advanced biomarkers like ApoB and lipoprotein(a) provide deeper insight beyond a standard cholesterol panel. 🌸 Lifestyle changes—like improving blood sugar, strength training, and nutrition—can significantly reduce cardiovascular risk, especially in lower-risk patients. If you’re in perimenopause or menopause and want clarity instead of confusion about heart health, this episode gives you practical tools and better questions to bring to your next appointment. 📘 Try our 10-minute new patient intro course: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course 🩺 Looking for Personalized Hormone Care in North Carolina or Alabama?Hormone Wellness MD provides expert, evidence-based hormone care for women across North Carolina and Alabama. We care for patients in Raleigh, Charlotte, Wilmington, Chapel Hill, Durham, Greensboro, and Birmingham. If you’re ready for expert care rooted in evidence and empathy, we’d love to support you. Website: https://hormonewellnessmd.comEmail: info@hormonewellnessmd.comCall: (919) 364-3430 📲 Follow Hormone Wellness MD:Instagram: https://www.instagram.com/hormonewellnessmdPodcast: https://hormonewellnessmd.com/podcast

Is your hip pain getting blamed on aging—or brushed off with “just take ibuprofen”? Have you noticed lateral hip pain showing up during perimenopause or menopause without a clear explanation? In this episode, Dr. Polly Watson is joined by Dr. Bridget Ochuko to explore menopausal hip pain and the often-overlooked diagnosis of gluteal tendinopathy. Together, they explain how combining hormone care with movement-based physical therapy can reduce pain, restore function, and protect long-term mobility. 🌸 Gluteal tendinopathy is a common cause of lateral hip pain in menopause and is frequently misdiagnosed or dismissed as aging.🌸 Declining estrogen can weaken tendons, increase inflammation, and slow healing in the musculoskeletal system.🌸 Hip pain does not always show up on both sides, even when hormonal changes are systemic.🌸 Movement patterns, sleep positions, footwear choices, and prolonged sitting all influence hip and pelvic stability.🌸 Weak glutes often lead to an overactive pelvic floor, creating a cycle of pain and dysfunction.🌸 Physical therapy can serve as first-line care, helping patients avoid unnecessary imaging, medications, and delays in treatment. If you’re dealing with persistent hip pain in midlife—or feeling unheard in the healthcare system—this episode offers clarity, validation, and practical next steps to help you move with less pain and more confidence. 📘 Try our 10-minute new patient intro course: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course 🩺 Looking for Personalized Hormone Care in North Carolina or Alabama?Hormone Wellness MD provides expert, evidence-based hormone care for women across North Carolina and Alabama. We care for patients in Raleigh, Charlotte, Wilmington, Chapel Hill, Durham, Greensboro, and Birmingham. If you’re ready for expert care rooted in evidence and empathy, we’d love to support you. Website: https://hormonewellnessmd.comEmail: info@hormonewellnessmd.comCall: (919) 364-3430 📲 Follow Hormone Wellness MD:Instagram: https://www.instagram.com/hormonewellnessmdPodcast: https://hormonewellnessmd.com/podcast

Are you gaining weight in midlife even though you’re eating well and exercising? Do you feel tired, hungry, and stuck no matter what you try? In this episode, Dr. Polly Watson and Nurse Practitioner Kate Willis discuss sustainable weight loss in perimenopause and menopause and why midlife weight gain is more complex than most people realize. They break down the science behind insulin resistance, hormones, stress, and metabolism—and explain practical steps that actually work. 🌸 Midlife weight gain is often driven by hormonal shifts, muscle loss, and changes in metabolic rate—not just calories.🌸 Insulin resistance can increase belly fat, hunger, and fatigue, even when blood sugar looks “normal.”🌸 Strength training and adequate protein are essential to improve insulin sensitivity and protect muscle.🌸 Prioritizing protein, healthy fats, and fiber helps stabilize blood sugar and reduce cravings.🌸 GLP-1 medications and metformin can be helpful tools when layered onto strong lifestyle foundations.🌸 Chronic stress and elevated cortisol can worsen insulin resistance and impact thyroid function.🌸 Sleep, sunlight exposure, and simple nervous system practices can improve metabolic health over time. If you’re navigating perimenopause or menopause and feel frustrated by stubborn weight gain, this episode offers clarity, validation, and realistic, science-backed steps you can start today. 📘 Try our 10-minute new patient intro course: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course 🩺 Looking for Personalized Hormone Care in North Carolina or Alabama?Hormone Wellness MD provides expert, evidence-based hormone care for women across North Carolina and Alabama. We care for patients in Raleigh, Charlotte, Wilmington, Chapel Hill, Durham, Greensboro, and Birmingham. If you’re ready for expert care rooted in evidence and empathy, we’d love to support you. Website: https://hormonewellnessmd.comEmail: info@hormonewellnessmd.comCall: (919) 364-3430 📲 Follow Hormone Wellness MD:Instagram: https://www.instagram.com/hormonewellnessmdPodcast: https://hormonewellnessmd.com/podcast

Have you ever felt dismissed by doctors even though you knew something was wrong? Or struggled to feel like yourself again after a major health crisis? In this episode, Dr. Polly Watson sits down with Jennifer Calogero to discuss her journey through ovarian cancer, surgical menopause, and long-term recovery. Together, they explore practical ways to advocate for your health, navigate hormonal upheaval, and support healing of both the body and mind. 🌸 Low-grade ovarian cancer is often misunderstood and misdiagnosed, making self-advocacy a critical part of survival.🌸 Surgical menopause can feel like falling off a hormonal cliff, affecting sleep, cognition, mood, and identity.🌸 Cancer recovery doesn’t end when treatment stops—mental health and nervous system healing matter deeply.🌸 Somatic therapy and breathwork can help regulate stress, process trauma, and reconnect with the body.🌸 Open communication with medical providers can improve care but often requires persistence and clarity.🌸 Community support beyond the medical system plays a vital role in long-term healing and resilience. If you’re navigating cancer recovery, menopause, chronic stress, or simply feel disconnected from your body, this conversation offers validation, insight, and grounded tools to help you move forward with greater self-awareness and strength. 📘 Try our 10-minute new patient intro course: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course 🩺 Looking for Personalized Hormone Care in North Carolina and Alabama?Hormone Wellness MD serves women across North Carolina and Alabama. We care for patients in Raleigh, Charlotte, Wilmington, Chapel Hill, Durham, Greensboro and Birmingham. If you’re ready for expert care rooted in evidence and empathy, we’d love to support you. Website: https://hormonewellnessmd.comEmail: info@hormonewellnessmd.com Call: (919) 364-3430 📲 Follow Hormone Wellness MD:Instagram: https://www.instagram.com/hormonewellnessmd Facebook: https://www.facebook.com/hormonewellnessmd Podcast: https://hormonewellnessmd.com/podcast

Are you being told your bones are “fine” but still worried about fractures? Have you wondered whether bone density scans actually tell the whole story about your bone health? In this episode of the Hormone Wellness MD Podcast, Dr. Polly Watson is joined by orthopedic surgeon and bone health expert Dr. Andrew Bush to explore how we truly measure bone strength and fracture risk. Together, they explain why focusing on structure, muscle, and prevention—not just numbers—can help you protect your bones long before problems start. 🌸 Bone density does not always equal bone strength, and a “normal” scan does not guarantee low fracture risk.🌸 Newer tools like fragility scores look at bone structure, not just density, to better predict fractures.🌸 Bone loss can begin in perimenopause, making early screening and awareness critical.🌸 Exercise, especially resistance training, is the only proven way to build healthy, physiologic bone.🌸 Hormones and supplements support bone health but cannot replace the effects of muscle and movement.🌸 Understanding absolute versus relative risk helps patients make clearer, more informed treatment decisions. If you’re in midlife, navigating menopause, or trying to prevent osteoporosis rather than react to it, this episode offers clarity, reassurance, and practical guidance rooted in real-world medicine. 📘 Try our 10-minute new patient intro course: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course 🩺 Looking for Personalized Hormone Care in North Carolina or Alabama?Hormone Wellness MD provides expert, evidence-based hormone care for women across North Carolina and Alabama. We care for patients in Raleigh, Charlotte, Wilmington, Chapel Hill, Durham, Greensboro, and Birmingham. If you’re ready for expert care rooted in evidence and empathy, we’d love to support you. Website: https://hormonewellnessmd.comEmail: info@hormonewellnessmd.comCall: (919) 364-3430 📲 Follow Hormone Wellness MD:Instagram: https://www.instagram.com/hormonewellnessmd Podcast: https://hormonewellnessmd.com/podcast

Are you worried that your menopause symptoms aren’t being taken seriously—or that your experience as a woman of color isn’t reflected in the research? Have you ever wondered why something so “natural” can feel so overwhelming, lonely, and dismissed? In this episode of Menopause Rescue, host Dr. Polly Watson sits down with pelvic floor physical therapist Dr. Bridget Ochuko to unpack how menopause, structural racism, and access to care collide for women in midlife. Together, they show how understanding your body, your risks, and your options can transform menopause from something you silently endure into a stage of life you navigate with knowledge, agency, and support. 🌸 Menopause is a natural process, but that doesn’t mean women should be expected to suffer in silence or accept miserable symptoms as their fate. 🌸 Dr. Watson and Dr. Ochuko explain how most medical research was done on white men, leaving women—especially women of color—without accurate guidance for diagnosis, treatment, and symptom patterns. 🌸 The episode exposes how historical abuses like the Tuskegee syphilis study, Henrietta Lacks’ story, and non-consensual surgeries on enslaved Black women still shape distrust and inequities in gynecologic care today. 🌸 You’ll learn how menopause symptoms can show up differently across races—such as earlier onset, more severe symptoms, and more joint and muscle pain—and why delayed treatment raises long-term risks like high blood pressure, stroke, and heart disease. 🌸 Dr. Ochuko breaks down what culturally competent care really means, including seeing each patient as a whole person, listening to lived experience, and understanding how race, stress, income, and history affect health. 🌸 The conversation gives women concrete advocacy tools: how to “interview” providers, switch when you’re not being heard, and insist that your symptoms and quality of life are taken seriously. 🌸 You’ll also hear why pelvic floor physical therapy is a powerful, often-missing piece of menopause care—helping with leaking, pain with sex, constipation, and reconnecting you to your body with trauma-informed, patient-led support. If you feel dismissed, confused, or alone in midlife, this conversation reminds you that your symptoms are real, your story matters, and you deserve thorough, respectful care. This episode offers both validation and practical tools so you can advocate for yourself, find the right team, and navigate menopause with more confidence and less fear. 📘 Try our 10-minute new patient intro course: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course 🩺 Looking for Personalized Hormone Care in North Carolina? Hormone Wellness MD serves women across North Carolina. We care for patients in Raleigh, Charlotte, Wilmington, Chapel Hill, Durham, and Greensboro, with virtual visits available statewide. If you’re ready for expert care rooted in evidence and empathy, we’d love to support you. Website: https://hormonewellnessmd.com Email: info@hormonewellnessmd.com Call: (919) 364-3430 📲 Follow Hormone Wellness MD: Instagram: https://www.instagram.com/hormonewellnessmd Podcast: https://hormonewellnessmd.com/podcast

Are you wondering why your body seems to change during midlife even when your habits haven’t? Do you feel unsure whether your “normal” labs are actually telling the full story of your health? In this episode, Dr. Polly Watson and nurse practitioner Kate Willis break down how menopause, metabolism, and heart health are connected. Together, they show how understanding your labs, lifestyle, and hormones can help you stay healthier and stronger through midlife. 🌸 Many women experience rising cholesterol and blood pressure in menopause even without changing their diet or exercise.🌸 Triglycerides can reveal early metabolic problems long before blood sugar becomes abnormal.🌸 Stress alone can spike blood sugar levels, even without eating any food.🌸 Alcohol intake as low as eight drinks per week can raise heart disease risk by 45% in midlife women.🌸 Whole-food proteins, leafy greens, and fiber-rich meals support heart and metabolic health better than processed protein snacks.🌸 Continuous glucose monitors help women understand how foods, sleep, and stress affect their blood sugar in real time.🌸 A history of gestational diabetes, PCOS, or early menopause increases long-term cardiovascular risk and should be part of every woman’s health plan. If you’re navigating midlife changes and want clear, compassionate guidance, this episode gives you the tools and reassurance you need. You’ll walk away with simple steps that help you feel informed, empowered, and in control of your health. 📘 Try our 10-minute new patient intro course: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course 🩺 Looking for Personalized Hormone Care in North Carolina?Hormone Wellness MD serves women across North Carolina. We care for patients in Raleigh, Charlotte, Wilmington, Chapel Hill, Durham, and Greensboro, with virtual visits available statewide.If you’re ready for expert care rooted in evidence and empathy, we’d love to support you. Website: https://hormonewellnessmd.comEmail: info@hormonewellnessmd.comCall: (919) 364-3430 📲 Follow Hormone Wellness MD:Instagram: https://www.instagram.com/hormonewellnessmdPodcast: https://hormonewellnessmd.com/podcast

In this episode of Menopause Rescue, Dr. Polly Watson delves into the significance of hormone therapy for women over 60, breaking down common misconceptions and barriers to treatment. She highlights the importance of personalized care and the benefits of hormone therapy in alleviating symptoms, safeguarding bone health, and enhancing sleep quality. Dr. Watson also addresses the risks, clarifying how modern hormone formulations differ from past studies, and reassures listeners about the safety of hormone therapy when used appropriately. Tune in to gain a clearer understanding of hormone therapy's role in improving quality of life for women beyond menopause. Quotes "Hormones around the time of menopause transition are going to provide the greatest benefit for cardiovascular health, bone health, and brain health." - Dr. Polly Watson "Almost half of women are still symptomatic at that age. If we look at women who are in their 70s, 10 to 15% of them still have vasomotor symptoms." - Dr. Polly Watson “One in two postmenopausal women will have an osteoporotic fracture in their lifetime. Let that sink in for a minute.” - Dr. Polly Watson “There is system-wide discouragement to prescribing hormones to women over 60, which is not evidence-based.” - Dr. Polly Watson “Withdrawal of hormones is followed by significant bone loss — after four years off, your bones look like you never took it.” - Dr. Polly Watson Resources References for Starting Hormones Over 60 Connect with Dr. Polly Watson Website: https://hormonewellnessmd.com/podcast Resources: https://hormonewellnessmd.com/podcast-resources New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course Instagram: https://instagram.com/hormonewellnessmd Facebook: https://www.facebook.com/hormonewellnessmd YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer

In this episode of Menopause Rescue, Dr. Polly Watson and Kate Willis NP-C continue their skin and hair series, focusing on melasma, a chronic skin condition that causes hyperpigmentation. Together, they unpack the underlying causes, treatment options, and long-term strategies to manage this frustrating and often recurrent condition. Kate explains why melasma is so difficult to treat, the role of hormones, genetics, and UV exposure, and highlights both traditional therapies and exciting newer options like oral and topical tranexamic acid. The conversation also covers layering therapies, the importance of sun protection, and how patients can make practical decisions about short-term versus maintenance treatments. Quotes “Melasma is a tough and chronic pigment condition that’s triggered by UV, heat, hormones, and genetics.” - Kate Willis NP-C “We’re not just treating the surface of the skin. Melasma has deeper layers and even a vascular component.” - Kate Willis NP-C “Melasma is not a one-and-done condition. It requires lifelong prevention, ongoing treatment, and a long-term mindset.” - Dr. Polly Watson Connect with Dr. Polly Watson and Kate Willis NP-C Website: https://hormonewellnessmd.com/podcast Resources: https://hormonewellnessmd.com/podcast-resources New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course Instagram: https://instagram.com/hormonewellnessmd Facebook: https://www.facebook.com/hormonewellnessmd YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer

In this enlightening episode, Dr. Polly Watson is joined by Dr. Joanna Hooten of Clara Dermatology as she delves into melasma, a prevalent skin condition marked by brown discoloration that often affects women undergoing hormonal changes. Dr. Hooten unpacks the multifaceted causes and triggers of melasma, highlighting factors such as sun exposure, hormonal fluctuations, and genetic predisposition. She underscores the critical role of sun protection in prevention and navigates through an array of effective treatment options. Learn about topical treatments like hydroquinone, the benefits of oral medications such as tranexamic acid, and the potential of procedures like micro needling and laser treatments. With actionable insights and a hopeful perspective, this episode equips listeners with the knowledge to manage melasma successfully. Quotes “The single most important factor for people who have melasma, and I like to say for everybody, because we all have skin and live on the earth, is sun protection.” - Dr. Joanna Hooten "It's important to be aware of potential triggers like heat from hot yoga or saunas, which can affect melasma." - Dr. Joanna Hooten "Hormonal fluctuations, such as those from hormone replacement therapy or birth control, can really turn on a light switch for melasma." - Dr. Joanna Hooten Connect with Dr. Joanna Hooten Website: https://claradermatology.com/ New Patient: https://claradermatology.com/consult/ Instagram: https://www.instagram.com/clara.derm/ Facebook: https://www.facebook.com/clara.derm TikTok: https://www.tiktok.com/@clara.derm Connect with Dr. Polly Watson Website: https://hormonewellnessmd.com/podcast Resources: https://hormonewellnessmd.com/podcast-resources New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course Instagram: https://instagram.com/hormonewellnessmd Facebook: https://www.facebook.com/hormonewellnessmd YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer

Dr. Polly Watson sits down with Dr. Terri Peña, a board-certified physician and functional medicine expert, to explore how women can reclaim their health and energy in midlife and beyond. Dr. Peña introduces her 4M Method - Metrics, Metabolism, Muscle, and Mojo - a framework that empowers women to move from feeling dismissed and depleted to strong, vital, and confident. They discuss why traditional medicine often fails midlife women, how to get real answers when labs look “normal” but you still feel off, and why building muscle is essential for longevity. Plus, Dr. Peña shares powerful nervous system tools like box breathing to help regulate stress, and talks about how knowing your energy and action style can improve self-care and healthcare outcomes. Quotes “I tell my patients I don’t want them to end up feeble, frail or forgetful.” - Dr. Terri Peña “We create health in the second half of life by setting boundaries and saying yes to ourselves.” - Dr. Polly Watson “Just because your labs are in normal ranges doesn’t mean they’re optimal.” - Dr. Terri Peña Connect with Dr. Terri Peña Website: https://www.terripenamd.com New Patient: https://www.terripenamd.com/contact-us Instagram: https://www.instagram.com/ever.well.woman/ Facebook: https://www.facebook.com/people/EverWell-Woman/61566033042007/ Connect with Dr. Polly Watson Website: https://hormonewellnessmd.com/podcast Resources: https://hormonewellnessmd.com/podcast-resources New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course Instagram: https://instagram.com/hormonewellnessmd Facebook: https://www.facebook.com/hormonewellnessmd YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer

In this episode, Dr. Polly Watson welcomes integrative cardiologist and functional medicine expert Dr. Regina Druz for an eye-opening conversation about the often overlooked intersection of heart health and menopause. Together, they unpack how hormonal shifts in perimenopause and menopause can cause unexpected changes in cholesterol, blood pressure, fat distribution and heart rhythm. Dr. Druz explains why traditional risk calculators often miss the mark for women, what new markers like ApoB and Lp(a) really tell us, and how wearable tech and advanced imaging can offer deeper insights. Whether you're already tracking your health closely or just starting to ask questions, this episode will give you the tools to take charge of your cardiovascular future and advocate for the care you deserve. Quotes “More women die of heart disease than of breast cancer.” - Dr. Polly Watson “Menopause doesn't create new risk factors - it amplifies the ones that are already there.” - Dr. Regina Druz “We spend 40% of our lives in post-menopause. Do we want to be vibrant or in the ER with hypertensive urgency?” - Dr. Regina Druz Connect with Dr. Regina Druz New Patient: https://holisticheartcenters.com/steps-one-two-three/ Podcast: https://holisticheartcenters.com/own-your-heart-health-podcast-with-dr-regina-druz/ Website: https://holisticheartcenters.com/ Instagram: https://www.instagram.com/dr.reginadruz/ Facebook: https://www.facebook.com/holisticheartcenters Connect with Dr. Polly Watson Website: https://hormonewellnessmd.com/podcast Resources: https://hormonewellnessmd.com/podcast-resources New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course Instagram: https://instagram.com/hormonewellnessmd Facebook: https://www.facebook.com/hormonewellnessmd YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer

In this insightful episode, Dr. Polly Watson is joined by Dr. Ami Ingram, a functional medicine physician with a specialty in mold-related illness. Together, they delve into the often-overlooked health impacts of mold exposure by highlighting how its symptoms can closely mimic or overlap with conditions like perimenopause, PCOS, and other hormonal imbalances. The conversation covers everything from recognizing the signs of mold toxicity to effective diagnostic strategies and the critical role of home testing. Both doctors share their personal experiences with mold, shedding light on how isolating the journey can be and emphasizing the power of community in the healing process. Dr. Ingram also introduces her accessible educational resources designed to empower individuals facing mold-related health issues - offering practical guidance, support, and most importantly, hope. Quotes “We all have mold. But it’s the type, the load, and how your body handles it that matters.” Dr. Ami Ingram “Healing from mold isn’t just about the body - it’s about calming the brain and rebuilding connection.” Dr. Polly Watson “We all have a toxic barrel - some have big spigots, some small. When it overflows, symptoms appear.” Dr. Ami Ingram Resources Visual Contrast Sensitivity (VCS) Test ISEAI Resources: Designed by experts for patients and clinicians treating mold-related illness. Connect with Dr. Ami Ingram Online Courses: https://family-functional-medicine.teachable.com/ Website: https://www.familyfunctionalmed.com/ New Patient: https://www.familyfunctionalmed.com/discovery-consult/ Instagram: https://www.instagram.com/familyfunctional_med/ Facebook: https://www.facebook.com/familyfunctionalmed/ Connect with Dr. Polly Watson Website: https://hormonewellnessmd.com/podcast Resources: https://hormonewellnessmd.com/podcast-resources New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course Instagram: https://instagram.com/hormonewellnessmd Facebook: https://www.facebook.com/hormonewellnessmd YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer