Menopause Unscripted Podcast

Check the link at the bottom of the description to join our FREE Group.Why Everything You’ve Been Taught About Weight Loss Is Wrong – And What To Do InsteadWomen have been told for decades that calories in, calories out is the key to weight loss. But what if that’s completely wrong? In this episode, I sit down with Carrie LaPolli, a behaviour specialist turned nutritionist, to unravel the biggest myths about dieting, weight loss, and women's health—and trust me, this conversation will change the way you think about food forever.Carrie’s story is powerful and raw—from struggling with an eating disorder to realising she was unknowingly passing diet culture down to her daughters. That wake-up call led her to completely transform her approach to food, health, and self-worth, and now she’s helped thousands of women break free from the toxic cycle of restriction and self-sabotage.What if the key to thriving in midlife has NOTHING to do with dieting? Carrie explains how balancing blood sugar—not counting calories—is the real solution to energy, metabolism, hormonal health, and yes, even long-term weight management. And she doesn’t just talk theory—she lays out a simple, sustainable framework that you can start using today to feel more energised, in control, and at peace with your body.In this episode, we cover:✔ Why focusing on weight loss is keeping you stuck (and what to focus on instead!)✔ The simple shift that helped Carrie finally feel free around food✔ How to stabilise your blood sugar for better energy, mood, and weight regulation✔ Why the diet industry sets women up to fail—and how to break free✔ Practical tips you can start using TODAY to stop the dieting cycle for goodThis is the episode every woman needs to hear, whether you’re tired of yo-yo dieting, frustrated with your progress, or just looking for a better way to feel great in your body without food obsession.If you’re ready to ditch dieting for good and step into true food freedom, hit play now—you won’t regret it.Carrie Lupoli is a certified nutritionist, speaker, and award-winning behavior specialist who founded Disruptive Nutrition and the Diet Disruptors podcast to empower women and families through blood sugar stabilization and behavior change. She co-founded PFC3 to support health professionals, co-hosts Food Freedom on Brinx.tv with Mark Macdonald, and has been featured on major news outlets, including the TODAY Show, ABC, NBC, and Fox.Follow Carrie on Instagram at @carrie_lupoliContact Carrie via her website at https://www.carrielupoli.com.Listen to the Diet Disruptorspodcast: https://www.carrielupoli.com/podcastFacebook Group: Perimenopause & Weight Loss Revolution: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/perimenopauseandweightlosscommunity

Have you ever had bad mood swings with your periods? Today I will talk about my own experiences with these bad mood swings and some precautions I will take in the future to help myself out