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Est. Listeners
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- Per-Episode Audience
Est. listeners per new episode within ~30 days
1,001 - 10,000 - Monthly Reach
Unique listeners across all episodes (30 days)
5,001 - 25,000 - Active Followers
Loyal subscribers who consistently listen
5,001 - 15,000
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On the show
Recent episodes
Episode 218 - Fall Soul Search
Apr 23, 2026
Unknown duration
Ep 217 - The Road to Redemption
Apr 19, 2026
Unknown duration
Ep 216 - Making Decisions
Apr 1, 2026
Unknown duration
Ep 215 - Steve Hughes
Mar 27, 2026
Unknown duration
Ep 214 - Title Match “Expectations Vs Reality”
Mar 19, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/23/26 |  Episode 218 - Fall Soul Search | Ben Lovegrove drops in to chat about his upcoming retreat being held on 23rd/24th May in Katoomba. Ben, a survivor of cancer, now helps both men and women understand the power of the breath through the Wim Hof Method and Cold Shock Treatment. The retreat will be jam packed with loads of activities and connection. Limited spots available. Call Ben on 0412368104 to book your spot nowBig thx to Radio Blue MountainsCortado Coffee ShopMounties GroupIlanas Delicious Skin FoodWalk It Off | — | ||||||
| 4/19/26 |  Ep 217 - The Road to Redemption | Chris Edwards from Walk It Off, Warrgamba joins me for a chat. Chris lost his son Josh back 2021 and spends a lot of his time helping blokes find a way through the darkness and into the light. Special thanks toRadio Blue MountainsCortado Coffee ShopMounties GroupWalk It OffIlanas Delicious Skin FoodThe MMHS only conducts face to face interviews in the studio located in Katoomba. | — | ||||||
| 4/1/26 |  Ep 216 - Making Decisions | Episode 216 - Making Decisions.Ever find yourself stuck in a rut and struggling to make decisions?Tune into this episode with Shane Muller of Safe Watch and Pat Blacker of Stand By and myself Spillo for a great chat to help you overcome indecisiveness or decision paralysis.Big Thanks toRadio Blue MountainsCortado Coffee ShopWalk It OffIlana’s Delicious Skin Food | — | ||||||
| 3/27/26 |  Ep 215 - Steve Hughes | Comic and local legend Steve Hughes joins Pat Blacker (Stand By) and myself for a different kind of chat around what’s happening in today’s world. Steve who is quite open with his struggles with depression has had a very successful international career to date as one of the best comics in the business.Thanks to Cortado Coffee shopMounties GroupWalk It OffIlanas Delicious Skin Food | — | ||||||
| 3/19/26 |  Ep 214 - Title Match “Expectations Vs Reality” | Title Match “expectations vs reality” What happens when you show up to the fight and your expectations don’t match the reality of the situation? Do you push on with the plan, or do you need to adjust?Christian “Muz” Mortensen (R) and Dave Newton (C) from The Journey Man Collective join me (L) at the desk. Enjoy the fight.Big Thanks ToRadio Blue MountainsCortado Coffee ShopMounties GroupIlanas Delicious Skin FoodWalk It OffReminderMMHS only conducts face to face interviews in the studio located in Katoomba, NSW. | — | ||||||
| 3/8/26 |  Ep 213 - Battle Armour/Gimme The Fringe | Battle Armour/Gimme The FringeSpillo and Pat sit in with host and founder of Battle Armour podcast John Comerford and singer/songwriter Matt TonksThe show is filled with terrific content and music.This is a top 10 show. EnjoyBig thanks toRadio Blue MountainsMounties GroupCortado Cafe LawsonIlanas delicious skin foodWalk It OffIf you would like to be a part of the show please remember we only do face to face interviews in the studio located in Katoomba, Blue Mountains, NSWSpillo | — | ||||||
| 2/27/26 |  Ep 212 - Merana Aboriginal Community Association for the Hawkesbury NSW | A real privilege to sit in with Melissa Stubbings (Manager of Merana) and Shane Laws to chat about events, services and community for the Richmond and greater Dharug community. A great show and flow with good content and love. Big thanks to Radio Blue MountainsCortado Coffee Shop LawsonMounties GroupWalk It OffIlana’s Delicious Skin FoodMMHS would like to thank both the Dharug and Gundengurra people and pay respect to all Elders past, present and emerging. | — | ||||||
| 2/21/26 |  Ep 211 - Mid Life Check In | In this episode Spillo, Reuben and Pat talk about midlife and the importance of being able to check in with where you’re at. The boys discuss what it can feel like when you’re feeling stuck, tired and flat and how this can impact us. Discussions around Achievement vs Fulfilment Identity tied to workFamily dynamicsA change in relationshipsSocial isolation and men’s loneliness Physical ageing & mortality awareness.The boys also discuss some practical tools to help guide these common occurrences.Tune in and give it a listen. And as always, if you’re having any struggles no matter what that might be, people care, please speak to someone.Men’s Mental Health Show would like to thankRadio Blue MountainsCortado Coffee ShopMounties GroupWalk It OffIlanas Delicious Skin FoodFor their support | — | ||||||
| 2/16/26 |  Ep 210 - Personal Development, Daily Challenges and Healthy Habits. | Dr Chris Ganora (R) joins Paramedic and all round good guy Christian (Muzzie) Mortensen (L) and myself for an in-depth chat around personal development, daily challenges and healthy habits. It's Dr Chris's first show and I'm certain he'll be back. Enjoy the chatBig thanks to Cortado Coffee ShopMounties GroupIlanas Delicious Skin FoodWalk It OffRadio Blue MountainsAll guests are face to face in the studio and the show goes live to air each Tuesday through Radio Blue Mountains | — | ||||||
| 1/30/26 |  EP 209 - Get Help Global | Get Help GlobalCEO and founder of mobile rehabilitation organisation Get Help Global, Reuben Mas, joins me at the desk. Reuben bravely starts out by sharing his story around being raised as an orphan, addictions, incarceration and the steps he has taken since in creating a well balanced mobile rehabilitation organisation in helping others through crisis, relationship breakdowns and addictions alike. Big thanks to Radio Blue MountainsCortado Coffee ShopMounties GroupIlanas Delicious Skin Food | — | ||||||
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| 1/29/26 |  Ep 208 - Active and Ageless over 50’s Fitness | Active and Ageless over 50’s Fitness. Heath JonesA remarkable story from a remarkable man. Former Australian Army soldier and Bondi Beach hero Heath Jones joins Pat Blacker and I at the desk. Founder and owner of Active and Ageless for over 50’s fitness. Strap yourselves in guys, this one’s a cracker. Big thanks to Cortado Coffee ShopWalk It OffIlanas Delicious Skin FoodMentoring MenMens Table | — | ||||||
| 12/4/25 |  Ep 207 - Mens Groups | Mens GroupsThis week I am joined by Steve Shephard and Paul Rice. We discuss the benefits and outcomes of being involved in Men’s Groups and cover topics around Anger Management, Trauma and Retirement. Big thanks to Cortado Coffee Shop LawsonMounties GroupRadio Blue MountainsIlanas Delicious skin FoodWalk It OffMentoring MenMens TableThumbnail shows L to R: Shep, Spillo, Paul | — | ||||||
| 11/25/25 |  Ep 206 - MenKind | On the Eve of their MenKind Breakfast, Katoomba High School Deputy Principal Drew Finlay and head of the PDHPE department Reece Boothroyd sit in with Pat Blacker (Standby) and I for a fantastic discussion around how our local High School in Katoomba helps with the development and understanding of being fine young men. We discuss positive masculinity, mentoring roles, the importance of team work within the Parents & Friends as well as the roles of the many wonderful teachers and parents at KHS.Thanks to Cortado Cafe, LawsonMounties GroupWalk it OffMens TableMentoring MenIlana D's Delicious Skinfood | — | ||||||
| 11/21/25 |  Ep 205 - Connection, Community and Coffee | Psychotherapist Dan Gaffney along with We Are From Mars, a Father 'n' Son musical duo Andy and Ant Mann, join me for a terrific discussion, and music, about the importance of community and staying connected through our local coffee shop Cortado in Lawson. Thank you Dan, Andy and Ant. Big thanks to Cortado Coffee ShopMounties GroupRadio Blue MountainsIlanas Delicious Skin FoodWalk It OffMentoring MenMens Table | — | ||||||
| 11/20/25 |  Ep 204 - Beth and Beyond Bitumen | Warning the following episode talks about suicide and may be confronting for some listenersOn today’s episode I sit and chat with Peter and Trish Fehon who sadly lost their daughter Beth to suicide 20 years ago.It’s a raw, at times confronting, honest but real account of how one couple share the deepest story of how they have learned to deal with the loss of their daughter. Peter and Trish are a fine example of what it’s like to out live a child and it’s ripple effect on their family and friends, and how they have managed to turn this very sad and devastating story into something so positive, and the bringing of people families, and friends together through their creation Beyond Bitumen in support of the Beyond Blue foundation.Thank oyu Peter and Trish this is hands down one of the best episodes to date.Big thanks to Cortado Coffee ShopIlana's Delicious Skin FoodMounties GroupWalk It OffMentoring MenMen's TableStandby | — | ||||||
| 11/13/25 |  Ep 203 - John Broadbent | John Broadbent, author of Man Unplugged, is a specialist coach, mentor, retreat creator, and facilitator with more than 30 years of experience in men’s personal development. He has witnessed first-hand the profound impact societal stereotypes have on boys and men, including his own sons, and leads rite-of-passage programs for men navigating significant life transitions. Book available via Amazon and Bricks and Mortar Big thanks to Cortado Coffee Shop, LawsonIlanas Delicious Skin Food, LeuraWalk it offMentoring MenMens TableStand By | — | ||||||
| 9/30/25 |  Ep 202 - Forming Good Habits & Self Awareness | Pat Blacker (Stand By) and myself have an open discussion on where we are at with our form around self awareness and habits. Big thanks to Cortado Coffee ShopMounties GroupIlanas Delicious Skin FoodWalk It OffMentoring MenMens TableStand by | — | ||||||
| 9/24/25 |  Ep 201 - Shared Reading NSW | CEO and founder of Shared Reading Chris Smith rejoins the MMHS for his 2nd show after a 6 year gap between drinks. I’ve gotta say I really enjoyed this episode as much as any I’ve done to date. Pat Blacker (Stand By) co-hosts as the 3 of us dive into a really deep discussion around connection, imagination, creativity and as always without ego. Big thanks to both Chris and Pat. The MMHS would like to thank Cortado Coffee ShopMounties GroupIlanas delicious Skin FoodWalk It Off Mens Table Mentoring MenStrideRadio Blue Mountains | — | ||||||
| 9/16/25 |  Ep 200 - The Journeyman Collective | Guest David Newton founder and creator of The Journeyman Collective joins Pat Blacker (Stand By) and myself for a chat around bringing fellas together through strength, conditioning in both physical and MH ways. Every Sunday morning from 8am at Dukes Oval, Emu Plains, David offers free boxing classes which brings fellas of all ages and walks of life together. MMHS would like to thank everyone who has been a part of the past 200 episodes and make special mention to my late mate Boudi Maassen who was a part of 100 shows. Big thanks to Mounties GroupCortado Coffee ShopIlanas Delicious Skin FoodMens TableMentoring MenWalk It Off | — | ||||||
| 9/9/25 |  Ep 199 - Mentoring, Community and Redemption | Pat Blacker (Stand By) and I are joined by a late call up for local Paramedic Christian Mortensen to chat around around the positives of lessons, mistakes and a general off the cuff discussion. On behalf of the MMHS we would like to dedicate this episode to my good friend Eleni Psillakis who recently lost her brother Mercury in a shark attack at Dee Why Beach. Big thanks to Cortado Coffee ShopMounties GroupWalk It OffMentoring MenMens Table. Ilanas Delicious Skin Food | — | ||||||
| 9/4/25 |  Ep 198 - Community Support & Awareness | Pat Blacker (Stand By) and I talk all things community in this episode including some of the many wonderful organisations that are there for us as men and women. Including Walk It OffMens TableMentoring MenStand ByStride MYSTJourney Manto name a few. Big thanks to Cortado Coffee ShopIlanas Delicious Skin FoodMounties GroupMillion PodcastsFeedspotJoin me next week with 2 time boxing world champ Billy Dib | — | ||||||
| 8/28/25 |  Ep 197 - Fireman Mike & Fortem | Chief Inspector Garry Sims joins me as co-host as we chat to Fireman Mike who is about to take on a gruesome 100 mile run through some tough terrain on 3rd October to help raise awareness and support for our first responders. Email Mike at musclepeace@yahoo.com.auBig thx to Cortado Coffee ShopMounties GroupIlanas Delicious Skin FoodMillion PodcastsFeedspot | — | ||||||
| 8/21/25 |  Ep 196 - Tarzan Loves Jane | The following content may be distressing for some listeners In this episode Pat and I get to sit down and unpack an incredible story from an incredible man, John Comerford. John, a survivor of SA at the age of 11, shares his deeply personal story, and how he has managed to overcome such a confronting and traumatic childhood. Strap yourselves in on this one guys, it’s right up there with the best of them. You can get a copy of John’s book “Tarzan Loves Jane” through Amazon. As always big thanks to Radio Blue Mountains Cortado Coffee ShopMounties Ilana D's Delicious Skin FoodWalk It OffThe Journeyman Collective FeedspotBradley SpillaneFounder and HostMen’s Mental Health Show 0404-077-666 | — | ||||||
| 7/24/25 |  Ep 195 - Turning Up, or Turn It Up? | This episode begins with an important Blue Mountains community announcement by Paramedic Christian Mortensen, that may be distressing for some listeners. I am joined by Pat Blacker from Standby - Support Post Suicide, and Paramedic Christian Mortensen, to discuss a topic Pat and I had discussed during the week before the show. Basically, when we're not feeling 100%, what's the best thing to do? Admit that you're not feeling great and cancel family events, work, appointments, or turn up and "turn it up" while you're there? Big thanks to Cortado's Coffee Shop, Walk It Off, Mountie's Group, the Men's Table and Ilana's Delicious Skin Food.We're on FacebookEmail me on brad_spillane@yahoo.com.auBrad Spillane Owner and Host of the Men's Mental Health Show, based in the Blue Mountains of New South Wales, Australia. | — | ||||||
| 7/19/25 |  Ep 194 - Foundation House | "Foundation House"CEO David Atkin and psychotherapist Alex Kalliris from Foundation House rehabilitation facility join me in this episode around discussing the benefits, challenges and what exactly is it all about. Foundation House is an NGO rehab facility backed by the construction industry aimed helping those with addiction, mood and anxiety issues. As always big thanks to Mounties GroupCortado Coffee ShopIlana's delicious skin food | — | ||||||
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Chart Positions
1 placement across 1 market.