Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇩🇰DK · Sexuality#753K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.5K to 5K🎙 ~2x weekly·25 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
3K to 10K🇩🇰100% - Active Followers
Loyal subscribers who consistently listen
900 to 3K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Accountability is the Key to Deeper Intimacy feat. Mischa Byruck | Men's Sexual Mastery Ep. 51
May 12, 2026
Unknown duration
When the Predator is Sleeping Next to You: Sexual Distortion and What Men Have to Do About It | Men's Sexual Mastery Ep. 50
May 4, 2026
Unknown duration
Blue Balls: What It Is, What's Myth, and How to Actually Deal With It | Men's Sexual Mastery Ep. 49
Apr 27, 2026
Unknown duration
Attracting Your Dream Partner | Men's Sexual Mastery Ep. 48
Apr 20, 2026
Unknown duration
How to Introduce Semen Retention Into Your Relationship | Men's Sexual Mastery Ep. 47
Apr 13, 2026
Unknown duration
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/12/26 | Accountability is the Key to Deeper Intimacy feat. Mischa Byruck | Men's Sexual Mastery Ep. 51 | Most men assume the path to a better sex life runs through more skill. Mischa Byruck, a men's integrity and accountability coach who's worked with hundreds of powerful leaders, argues the opposite. Accountability, not technique, is what actually reconnects a man to his intimacy. This conversation is the one the men's work world largely isn't having.Mischa breaks down the real difference between hurt and harm, why consent is one pillar of six and not the whole structure, and what shared reality actually means in the context of repair. He names why the men who cause the most damage in relationship are often the ones who've built their identity around never being at fault, and what it looks like to build an accountability practice that makes it genuinely safe for the people around you to tell you things you don't want to hear.If you've done the men's work, the retreats, the breathwork, the therapy, and something still isn't moving in your intimate life, this is probably why. Find Mischa at evolve.men and on Instagram @mischabyruck.Find us on Instagram @mens.sexual.mastery and join our free brotherhood community at skool.com/menssexualmastery.#menswork #accountability #intimacy #sexualmastery #masculinedevelopment | — | ||||||
| 5/4/26 | When the Predator is Sleeping Next to You: Sexual Distortion and What Men Have to Do About It | Men's Sexual Mastery Ep. 50 | Most men's development spaces will condemn the men involved in the CNN rape academy story and move on. This conversation didn't. In this episode Ean Wood (Founder of Rising Men) Dr. Aspen Percival (Naturopathic doctor and pelvic health specialist) and MSM co-founder Ian Hawks sat down together to get to the root of the shadow of unintegrated sexuality in men.How does a man become capable of this? What does that tell us about what we need to do differently for the men and boys who are at risk for repeating the same patterns?Every man has some version of the story: he was exposed to pornography or something confusing happened to him at young age and there was no safe space to process it. He kept it hidden and it grew in the shadows.The men in that CNN story were not born predators. At some point they were exposed to programming that made them this way. And if you follow it upstream far enough, you find an 11-year-old who is right now standing at the same crossroads without anyone to show him the way through.What we're doing in this work offers a unique perspective. When men understand what their sexual energy is, how to work with it, these sexual distortions can be healed, and replaced with sexual fulfilment in a way that is safe and beneficial for both the men and their partners.This shift doesn't just change a man's private experience. It changes how he shows up for his partner, his kids, and every woman he encounters moving through the world.This is the antidote very few are speaking to: the world will continue to produce the same results until we as men integrate our sexuality and support the young men coming into the world in the same.That's what this work is all about.What comes up for you in this conversation? Share your thoughts in the comments below.Connect with Ean Wood and Rising Man:Instagram: instagram.com/seedingmasculinityCommunity: skool.com/men-rising/aboutConnect with Dr. Aspen Percival:Website: draspenpercival.comInstagram: instagram.com/dr.aspenpercivalConnect with Men's Sexual Mastery:Instagram: @mens.sexual.masteryCommunity: skool.com/menssexualmasteryApply for our next Group Training: https://www.menssexualmastery.com/application#sexualhealth #menswork #masculinity #masculinedevelopment #sexualmastery #mensexualmastery #menshealthpodcast #pornaddiction #sexualenergy #intimacy #marriedmen | — | ||||||
| 4/27/26 | Blue Balls: What It Is, What's Myth, and How to Actually Deal With It | Men's Sexual Mastery Ep. 49 | If you've ever been left with that aching pressure after a session that didn't finish, you know blue balls isn't a myth. The discomfort is real. What's a myth is that ejaculation is the only exit, and that you're helpless to it.Ben and Ian break down what's actually happening in the body, why sympathetic nervous system lock is the real driver behind the discomfort, and what to do about it. The tools covered include breath-based nervous system regulation, the reverse Kegel, testicular massage, and the seven out of ten rule that prevents the pressure from building in the first place. These are the practices that make blue balls both manageable in the moment and progressively less frequent over time.Find us on Instagram @mens.sexual.mastery and join our free brotherhood community at skool.com/menssexualmastery. | — | ||||||
| 4/20/26 | Attracting Your Dream Partner | Men's Sexual Mastery Ep. 48 | Most men looking for a long-term partner are asking the wrong question. They're asking how to find her, when the real question is who they're being when she shows up. This episode is a direct look at that gap, why the hunt repels what you actually want, and what it takes to become the man worth calling in.Ian and Ben both share the real stories of meeting their partners. Ian in a period of deep celibacy, semen intention, and devotional practice, so grounded in himself that when Aspen said no to a first date, he was genuinely unbothered. He waited four to six months, stayed open without being attached, and she came back around on her own terms. Ben met Taylor during MSM's first live immersion in Austin, a house full of brothers, music, and mission so alive that she told him she'd never seen a man with friendships like that. She wore a promise ring. He held the line for two months, mostly through Ian's accountability. She eventually took it off herself.Neither story happened because of strategy. It happened because both men were genuinely full. There's a specific practice from Uncle Vince Chafin shared at the Sacred Sons Leadership Summit that unlocks all of this: write down every quality you want in your ideal partner, then cross out "ideal partner" and write your own name. Read the list again. That's the work.If you're single and looking for the real deal, this episode will reorient you. The answer isn't outside you. It was never outside you.Want to go deeper? Join our free community at skool.com/menssexualmastery for resources, discussion threads, and connect with brothers doing this work.#masculinity #menswork #attractingwomen #semenretention #polarity #masculinedevelopment #personaldevelopment #highperformancemen #intimacy #sexualenergy #relationshipadvice #menshealthpodcast #sexualmastery #nofap #mensexualmastery | — | ||||||
| 4/13/26 | How to Introduce Semen Retention Into Your Relationship | Men's Sexual Mastery Ep. 47 | If you've started practicing semen retention and want to bring that containment into partnered sex, you've probably already hit a wall. Your partner doesn't understand it, or she resists it, and suddenly a practice that was transforming your life feels like a source of tension in your relationship.That resistance is more common than you think, and it's almost never coming from where you think it is. This episode breaks down where it actually comes from, how to have the conversation so she becomes a partner in the practice, how to use your presence and your voice so she never has to wonder if you're satisfied, and how to find the middle path so this work deepens your relationship instead of straining it.Find us on Instagram @mens.sexual.mastery and join our free brotherhood community at skool.com/menssexualmastery.#semenretention #sexualmastery #marriedmen #masculinity #intimacy | — | ||||||
| 4/6/26 | Navigating Sexual Triggers, Rejection, and Shutdown | Men's Sexual Mastery Ep. 46 | You make a move that she turns down and you get reactive. She brings a suggestion or refinement to your lovemaking and you take it personally. She finds enjoyment in her own pleasure and you make it mean you're not good enough.Intimate relationship is the one environment that cannot be gamed. The unconscious patterns you carry, the shame, the unworthiness, the need to control, stay buried until someone gets close enough to expose them. Your partner is not the problem. She is the mirror. And what gets reflected back in the bedroom is often the clearest signal you will ever get about where your real growth edge lives.Sexual triggers are not random. They are precise signals pointing to the parts of you that haven't been trained yet. Insecurity wearing the mask of frustration. Unworthiness dressed up as anger. The man who pressures his partner into sex isn't getting what he wants, he's sabotaging it. Because what he actually wants is to be desired, to feel like enough, to experience real connection. And those things cannot be extracted. They have to be cultivated from the inside out.As you go deeper into practices around sexual energy and embodiment, more gets surfaced. The work doesn't eliminate triggers. It trains you to face them without running the old pattern.Want to go deeper? Join our free community at skool.com/menssexualmastery and access resources, discussion threads, and connect with brothers doing this work.#sexualmastery #mensexualmastery #menshealthpodcast #masculinedevelopment #menswork #intimacy #sexualconfidence #nervoussystemregulation #performanceanxiety #sexualenergy #masculinity #highperformancemen #marriedmen #sexualhealth #personaldevelopment | — | ||||||
| 3/30/26 | Tools to Overcome Erectile Dysfunction Naturally | Men's Sexual Mastery Ep. 45 | Most men reaching for Viagra haven't been told the truth: erectile challenges are almost always a mind-body problem - not a hardware problem.In this episode, Ben and Ian break down the three root causes behind erectile dysfunction and the natural tools to address each one - no prescription required.You'll learn:- Why your breath is directly controlling your blood flow (and how to use it)- How years of porn have literally rewired your arousal pathways - and how to reverse it- The polarity shift that can change the game in real time with your partnerIf you've been silently dealing with inconsistent erections, performance anxiety, or a body that just isn't responding the way it should, then this conversation is for you.Join our free community 👇 https://www.skool.com/menssexualmastery | — | ||||||
| 3/23/26 | The 3 Stages of Semen Retention - And Where Most Men Quit | Men's Sexual Mastery Ep. 44 | Most men who attempt semen retention do not make it past the first week. Not because they are weak, but because nobody told them what was actually coming.In this episode, Ben Timby and Ian Hawks break down what they witnessed running a 21-day Semen Intention Challenge with hundreds of men inside the MSM community: the breakthroughs, the resets, the neuroscience, and the framework that separates the men who transform from the men who quit.What's covered:-The critical reframe from "semen retention" to "semen intention" and why your why determines everything-The 3 phases every man moves through: Awareness (days 0 to 5), Confrontation (days 5 to 10), and Integration (days 10 to 21)-Why days 5 to 10 are where most men slip and the exact reason your brain fights back hardest here-The dopaminergic re-patterning process that explains why this gets easier after day 10-Why traditional monk mode retention can actually kill your libido and what to do instead-How to stay sexually expressive and aroused during a retention period without ejaculation-The role of brotherhood and accountability as the secret ingredient most men are missingThis is not Reddit semen retention. This is a systematized path to reclaiming your sexual energy as the life force it actually is.Join the MSM Skool Community and the next 21-day challenge: https://www.skool.com/menssexualmasteryApply for the next group training cohort: https://www.menssexualmastery.com/applicationInstagram: @mens.sexual.mastery | — | ||||||
| 3/16/26 | The Body Doesn't Lie: Healing Sexuality From the Inside-Out | Men's Sexual Mastery Ep. 43 | What if the thing holding you back in the bedroom isn't physical at all?In this episode, Ben sits down with James Nepenthe, a healer and teacher with nearly two decades of training across somatic therapy, attachment work, and contemplative practice - including over 500 days of silent retreat as a formerly ordained Buddhist monk.James pulls no punches as he opens up about his own journey through sexual trauma, monastic avoidance, and the long road to genuine intimacy and committed relationship. The result is one of the most honest, grounded conversations you'll hear on the connection between the body, the mind, and what's really going on beneath the surface.In this episode:Why the body is where the truth lives — and what that means for performance issues in the bedroomHow somatic experiencing and dynamic attachment re-patterning work together to unlock stuck patternsThe hidden link between porn addiction, anxiety, and an inability to tolerate discomfortWhat sexual trauma actually does to the nervous system — and how to untangle itWhy chasing enlightenment can itself be a form of avoidanceHow real intimacy with a partner can become the most profound spiritual path of allIf you've ever felt like you're running on old programming you can't quite identify, this one's for you.Men’s Sexual Mastery is a men’s holistic sexual education community dedicated to awakening, aligning, and empowering every brother into his fullest sexual potential.Our training programs are designed to reprogram the limited conditioning of sexuality we received as young men through porn and virtually nonexistent sexual education.By combining semen retention with Taoist sexual alchemy practices, men are able to expand their capacity to hold and circulate sexual energy, awakening their capacity for internal orgasms, deeper levels of connection and fulfillment in relationships, and an overall heightened sense of pleasure and well-being in day-to-day life.We believe that these practices are the greatest male bio-optimization tools of all time. We know they have the power to change our world, and the world, from the inside out as men learn to empower and awaken themselves and their lovers through healing, multi-orgasmic sex.Interested in taking your sexual mastery to the next level?Join us at www.menssexualmastery.com.See you inside brothers!#sacredsexuality #multiorgasmicman #nonejaculatoryorgasm #prematureejaculation #prematureejaculationtreatment #erectiledisfunction #semenretention #menswork #divinemasculine #conscioussexuality #masculinity #sexed #sexeducati̇on #bde #prostate #nofap #performanceanxiety #nonutnovember #pornaddiction#pornaddictionrecovery #pornaddictionisreal #multiorgasmic | — | ||||||
| 3/10/26 | How to Rebuild Sexual Attraction with Your Woman | Men's Sexual Mastery Ep. 42 | Why does sexual attraction fade in long-term relationships?Why do so many men struggle with premature ejaculation, porn addiction, erectile dysfunction, or a partner who no longer desires sex?In this episode of Men’s Sexual Mastery, Ben Timby and Ian Hawks break down one of the most common but rarely understood dynamics in relationships: the desire gap between men and women.Many high-performing men find themselves wanting sex more than their partner… and over time this can lead to frustration, rejection, and a growing sense of sexual scarcity in the relationship.But the root cause often isn’t what men think.Ben and Hawks unpack how modern conditioning — including porn use, habitual ejaculation, nervous system dysregulation, and unconscious self-soothing through sex — can quietly sabotage intimacy and sexual polarity.You’ll also learn the 3-stage framework men can use to rebuild sexual confidence, stamina, and attraction in their relationship.Inside this conversation: • Why porn and quick masturbation habits can lead to premature ejaculation and erectile dysfunction • The hidden reason many women lose sexual desire in long-term relationships • How men unknowingly create a sexual scarcity mindset in the bedroom • The difference between sexual neediness vs sexual abundance energy • How semen retention and sexual energy cultivation can transform masculine presence • Practical steps to increase stamina, deepen intimacy, and close the desire gapIf you're a man who wants to: • Last longer in bed • Overcome porn dependency • Become a more confident and skillful lover • Reignite sexual polarity with your partner • Develop mastery of your sexual energyThis episode will give you a powerful new lens on masculine sexual empowerment and intimate relationships.Listen now to learn how to move from sexual scarcity to sexual abundance.Men’s Sexual Mastery is a men’s holistic sexual education community dedicated to awakening, aligning, and empowering every brother into his fullest sexual potential.Our training programs are designed to reprogram the limited conditioning of sexuality we received as young men through porn and virtually nonexistent sexual education.By combining semen retention with Taoist sexual alchemy practices, men are able to expand their capacity to hold and circulate sexual energy, awakening their capacity for internal orgasms, deeper levels of connection and fulfillment in relationships, and an overall heightened sense of pleasure and well-being in day-to-day life.We believe that these practices are the greatest male bio-optimization tools of all time. We know they have the power to change our world, and the world, from the inside out as men learn to empower and awaken themselves and their lovers through healing, multi-orgasmic sex.Interested in taking your sexual mastery to the next level?Join us at www.menssexualmastery.com.See you inside brothers!#sacredsexuality #multiorgasmicman #nonejaculatoryorgasm #prematureejaculation #prematureejaculationtreatment #erectiledisfunction #semenretention #menswork #divinemasculine #conscioussexuality #masculinity #sexed #sexeducati̇on #bde #prostate #nofap #performanceanxiety #nonutnovember #pornaddiction#pornaddictionrecovery #pornaddictionisreal #multiorgasmic | — | ||||||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 3/2/26 | Sexual Transmutation Tools: The Microcosmic Orbit | Men's Sexual Mastery Ep. 41 | Sexual transmutation is the process of harnessing, amplifying, and transforming our sexual energy into a fuel for our personal development, relationships, business, and creative pursuits.One of the core tools of sexual transmutation is a practice referred to as the Microcosmic Orbit.This ancient Taoist practice allows us to open up new neural pathways of subtle sensations that, when practiced consistently, can begin to open up our capacity for internal, non-ejaculatory orgasmic states.In this episode of the podcast, Ben and Hawks share an introduction to the practice and a short guided practice for men who are new to it.Men’s Sexual Mastery is a men’s holistic sexual education community dedicated to awakening, aligning, and empowering every brother into his fullest sexual potential.Our training programs are designed to reprogram the limited conditioning of sexuality we received as young men through porn and virtually nonexistent sexual education.By combining semen retention with Taoist sexual alchemy practices, men are able to expand their capacity to hold and circulate sexual energy, awakening their capacity for internal orgasms, deeper levels of connection and fulfillment in relationships, and an overall heightened sense of pleasure and well-being in day-to-day life.We believe that these practices are the greatest male bio-optimization tools of all time. We know they have the power to change our world, and the world, from the inside out as men learn to empower and awaken themselves and their lovers through healing, multi-orgasmic sex.Interested in taking your sexual mastery to the next level?Join us at www.menssexualmastery.com.See you inside brothers!#sacredsexuality #multiorgasmicman #nonejaculatoryorgasm #prematureejaculation #prematureejaculationtreatment #erectiledisfunction #semenretention #menswork #divinemasculine #conscioussexuality #masculinity #sexed #sexeducati̇on #bde #prostate #nofap #performanceanxiety #nonutnovember #pornaddiction#pornaddictionrecovery #pornaddictionisreal #multiorgasmic | — | ||||||
| 2/23/26 | Take Your Relationship to the Next Level with Dr. Aspen Percival | Men's Sexual Mastery Ep. 40 | One of the most commonly overlooked areas in a man's relationship to his woman lies in his lack of awareness of her menstrual cycle.Many men may feel an unconscious aversion to getting intimate with their partners cycle, but the truth is it at the core of her ability to bring new life into the world.Understanding your woman's menstrual cycle isn't just for birth control - knowing how to adjust how you show up depending on her cycles is KEY to a vibrant, sexy, and harmonious relationship.In this episode, Ben and Ian are joined by Dr. Aspen Percival - a naturopathic doctor and women's health expert - to discuss how men can take their relationship to a whole new level by educating themselves and maintaining awareness to where their partner is at in her cycle.Follow the links below to connect with Dr. Aspen Percival:https://www.instagram.com/dr.aspenpercival/https://www.draspenpercival.com/Men’s Sexual Mastery is a men’s holistic sexual education community dedicated to awakening, aligning, and empowering every brother into his fullest sexual potential.Our training programs are designed to reprogram the limited conditioning of sexuality we received as young men through porn and virtually nonexistent sexual education.By combining semen retention with Taoist sexual alchemy practices, men are able to expand their capacity to hold and circulate sexual energy, awakening their capacity for internal orgasms, deeper levels of connection and fulfillment in relationships, and an overall heightened sense of pleasure and well-being in day-to-day life.We believe that these practices are the greatest male bio-optimization tools of all time. We know they have the power to change our world, and the world, from the inside out as men learn to empower and awaken themselves and their lovers through healing, multi-orgasmic sex.Interested in taking your sexual mastery to the next level?Join us at www.menssexualmastery.com.See you inside brothers!#sacredsexuality #multiorgasmicman #nonejaculatoryorgasm #prematureejaculation #prematureejaculationtreatment #erectiledisfunction #semenretention #menswork #divinemasculine #conscioussexuality #masculinity #sexed #sexeducati̇on #bde #prostate #nofap #performanceanxiety #nonutnovember #pornaddiction#pornaddictionrecovery #pornaddictionisreal #multiorgasmic | — | ||||||
| 2/16/26 | Mastering the Orgasmic Arc: Oral Sex 101 | Men's Sexual Mastery Ep. 39 | Of all the sexual skills we can develop as men, oral sex stands as the single-most impactful in taking our love making to the next level.Studies show that oral sex is the primary pathway to orgasm for women.By mastering this art, we have the opportunity to unlock all new levels of pleasure, fulfillment, and connection with our partner that can serve as a main course, or as an appetizer to deeper lovemaking.Whether you're just beginning this work or you're a seasoned veteran of the sexual arts, this episode will leave you with a whole new skillset for taking your game in the bedroom to the next level.Men’s Sexual Mastery is a men’s holistic sexual education community dedicated to awakening, aligning, and empowering every brother into his fullest sexual potential.Our training programs are designed to reprogram the limited conditioning of sexuality we received as young men through porn and virtually nonexistent sexual education.By combining semen retention with Taoist sexual alchemy practices, men are able to expand their capacity to hold and circulate sexual energy, awakening their capacity for internal orgasms, deeper levels of connection and fulfillment in relationships, and an overall heightened sense of pleasure and well-being in day-to-day life.We believe that these practices are the greatest male bio-optimization tools of all time. We know they have the power to change our world, and the world, from the inside out as men learn to empower and awaken themselves and their lovers through healing, multi-orgasmic sex.Interested in taking your sexual mastery to the next level?Join us at www.menssexualmastery.com.See you inside brothers!#sacredsexuality #multiorgasmicman #nonejaculatoryorgasm #prematureejaculation #prematureejaculationtreatment #erectiledisfunction #semenretention #menswork #divinemasculine #conscioussexuality #masculinity #sexed #sexeducati̇on #bde #prostate #nofap #performanceanxiety #nonutnovember #pornaddiction#pornaddictionrecovery #pornaddictionisreal #multiorgasmic | — | ||||||
| 2/9/26 | Overcoming Performance Anxiety In the Bedroom | Men's Sexual Mastery Ep. 38 | Performance anxiety, premature ejaculation, and erectile disfunction are some of the most common challenges facing men in the bedroom today.At the core of these patterns lies a performance anxiety that often times - if addressed and mitigated properly - can completely eliminate the issue.In this episode of the podcast, Ben and Hawks lay out a simple framework for moving through performance issues in the bedroom and leave you feeling more confident, empowered, and educated on how to be the best lover you can be despite any challenges you may be facing.Men’s Sexual Mastery is a men’s holistic sexual education community dedicated to awakening, aligning, and empowering every brother into his fullest sexual potential.Our training programs are designed to reprogram the limited conditioning of sexuality we received as young men through porn and virtually nonexistent sexual education.By combining semen retention with Taoist sexual alchemy practices, men are able to expand their capacity to hold and circulate sexual energy, awakening their capacity for internal orgasms, deeper levels of connection and fulfillment in relationships, and an overall heightened sense of pleasure and well-being in day-to-day life.We believe that these practices are the greatest male bio-optimization tools of all time. We know they have the power to change our world, and the world, from the inside out as men learn to empower and awaken themselves and their lovers through healing, multi-orgasmic sex.Interested in taking your sexual mastery to the next level?Join us at www.menssexualmastery.com.See you inside brothers!#sacredsexuality #multiorgasmicman #nonejaculatoryorgasm #prematureejaculation #prematureejaculationtreatment #erectiledisfunction #semenretention #menswork #divinemasculine #conscioussexuality #masculinity #sexed #sexeducati̇on #bde #prostate #nofap #performanceanxiety #nonutnovember #pornaddiction#pornaddictionrecovery #pornaddictionisreal #multiorgasmic | — | ||||||
| 2/2/26 | The Mystery of Non-Ejaculatory Orgasms | Men's Sexual Mastery Ep. 37 | In this episode, Ben and Hawks pull back the curtain on non-ejaculatory orgasms for men: what they are, what they are not, and why so many men misunderstand them.They break down foundational principles that support this work, how it directly improves stamina and arousal control in bed, and why men who walk this path report deeper fulfillment - not just sexually, but across their entire lives.Whether you’re brand new to this path or you’ve been training for years, learning to access these states is not just about better sex. It’s one of the most profound inner initiations a man can undergo - one that rewires your relationship to pleasure, control, vitality, and presence.For most men, this capacity doesn’t come overnight. It can take months to years of intentional training to unlock. And interestingly, it's more of a process of letting go than working towards something.Ben and Hawks discuss the paradox of this journey and help to re-frame this experience from goal-orientation to process-orientation.Men’s Sexual Mastery is a men’s holistic sexual education community dedicated to awakening, aligning, and empowering every brother into his fullest sexual potential.Our training programs are designed to reprogram the limited conditioning of sexuality we received as young men through porn and virtually nonexistent sexual education.By combining semen retention with Taoist sexual alchemy practices, men are able to expand their capacity to hold and circulate sexual energy, awakening their capacity for internal orgasms, deeper levels of connection and fulfillment in relationships, and an overall heightened sense of pleasure and well-being in day-to-day life.We believe that these practices are the greatest male bio-optimization tools of all time. We know they have the power to change our world, and the world, from the inside out as men learn to empower and awaken themselves and their lovers through healing, multi-orgasmic sex.Interested in taking your sexual mastery to the next level?Join us at www.menssexualmastery.com.See you inside brothers!#sacredsexuality #multiorgasmicman #nonejaculatoryorgasm #prematureejaculation #prematureejaculationtreatment #erectiledisfunction #semenretention #menswork #divinemasculine #conscioussexuality #masculinity #sexed #sexeducati̇on #bde #prostate #nofap #performanceanxiety #nonutnovember #pornaddiction#pornaddictionrecovery #pornaddictionisreal #multiorgasmic | — | ||||||
| 1/26/26 | The Dark Side of Semen Retention | Men's Sexual Mastery Ep. 36 | With the benefits of semen retention gaining popularity in the wellness space, there's an aspect that's often overlooked.We call this the dark side of semen retention. Many men beginning their journey of semen retention aren't aware of some of the risks of the repression of sexual energy.Sure, it can build a lot of energy, focus, drive, and optimize your system - but it can also atrophy your sexual strength and build pressure in your system that without proper circulation, can cause harm. That's why we follow the way of "the Middle Path" at Men's Sexual Mastery.Rather than swinging from one extreme to another as we learn to integrate our sexual energy, each of us can find a harmonious balance of retention and release that increases vitality and allows sexual energy to flow as it is meant to.In this episode, Hawks and Ben take a look at some of the limiting patterns that can show up as many men begin this work and how to find balance while increasing sexual capacity.Men’s Sexual Mastery is a men’s holistic sexual education platform dedicated to awakening, aligning, and empowering every brother into his fullest sexual potential.Our training programs are designed to reprogram the limited conditioning of sexuality we received as young men through porn and virtually nonexistent sexual education.By combining semen retention with Taoist sexual alchemy practices, men are able to expand their capacity to hold and circulate sexual energy, awakening their capacity for internal orgasms, deeper levels of connection and fulfillment in relationships, and an overall heightened sense of pleasure and well-being in day-to-day life.We believe that these practices are the greatest male bio-optimization tools of all time. We know they have the power to change our world, and the world, from the inside out as men learn to empower and awaken themselves and their lovers through healing, multi-orgasmic sex.Interested in taking your sexual mastery to the next level?Join us at www.menssexualmastery.com.See you inside brothers!#sacredsexuality #multiorgasmicman #nonejaculatoryorgasm #prematureejaculation #prematureejaculationtreatment #erectiledisfunction #semenretention #menswork #divinemasculine #conscioussexuality #masculinity #sexed #sexeducati̇on #bde #prostate #nofap #performanceanxiety #nonutnovember #pornaddiction#pornaddictionrecovery #pornaddictionisreal #multiorgasmic | — | ||||||
| 1/19/26 | Merging Sex and Meditation | Men's Sexual Mastery Ep. 35 | Have you ever considered merging meditation and sex?Many people have never considered their sexuality as sacred - and even fewer have come across the tools to empower our personal development.Until now.Merging meditation and sex is what's at the core of this work. In this episode, Ben and Hawks dive into the steps to bring your meditative practice into the bedroom and allow it to supercharge your presence, your vitality, not just in the bedroom - but in the world as well.Men’s Sexual Mastery is a men’s sexual education community dedicated to awakening, aligning, and empowering every brother into his fullest sexual potential.Our training programs are designed to reprogram the limited conditioning of sexuality we received as young men through porn and virtually nonexistent sexual education.By combining semen retention with Taoist sexual alchemy practices, men are able to expand their capacity to hold and circulate sexual energy, awakening their capacity for internal orgasms, deeper levels of connection and fulfillment in relationships, and an overall heightened sense of pleasure and well-being in day-to-day life.We believe that these practices are the greatest biohack of all time which can transform the world from the inside-out as men connect with their multi-orgasmic potential.Interested in taking your sexual mastery to the next level?Fill out an application at: http://www.menssexualmastery.com/applicationSee you inside brothers!#semenretention #menswork #sacredsexuality #multiorgasmicman #prostate #nonejaculatoryorgasm #prematureejaculation #prematureejaculationtreatment #erectiledisfunction #divinemasculine #semenretention #divinemasculine #conscioussexuality #masculinity #sexed #sexeducati̇on #bde #nofap #performanceanxiety #nonutnovember #pornaddiction #pornaddictionrecovery #pornaddictionisreal #multiorgasmic #multiorgasmicman | — | ||||||
| 1/13/26 | The Journey to Sexual Fulfillment | Men's Sexual Mastery Ep. 34 | At our deepest core, each of us desires to feel sexually fulfilled.Most people fall into two camps: unbridled freedom or quiet repression.Neither lead to true sexual fulfillment.What if there was a middle path where you could embrace both freedom and containment at once?This is the Middle Path.In this episode, Ben and Hawks dive into what true sexual fulfillment looks like, and how you can find the Middle Path in your own life.Men’s Sexual Mastery is a men’s sexual education community dedicated to awakening, aligning, and empowering every brother into his fullest sexual potential.Our training programs are designed to reprogram the limited conditioning of sexuality we received as young men through porn and virtually nonexistent sexual education.By combining semen retention with Taoist sexual alchemy practices, men are able to expand their capacity to hold and circulate sexual energy, awakening their capacity for internal orgasms, deeper levels of connection and fulfillment in relationships, and an overall heightened sense of pleasure and well-being in day-to-day life.We believe that these practices are the greatest biohack of all time which can transform the world from the inside-out as men connect with their multi-orgasmic potential.Interested in taking your sexual mastery to the next level?Fill out an application at: http://www.menssexualmastery.com/applicationSee you inside brothers!#semenretention #menswork #sacredsexuality #multiorgasmicman #prostate #nonejaculatoryorgasm #prematureejaculation #prematureejaculationtreatment #erectiledisfunction #divinemasculine #semenretention #divinemasculine #conscioussexuality #masculinity #sexed #sexeducati̇on #bde #nofap #performanceanxiety #nonutnovember #pornaddiction #pornaddictionrecovery #pornaddictionisreal #multiorgasmic #multiorgasmicman | — | ||||||
| 1/6/26 | Transmuting Insecurity, Shame, and Repression into Sexual Empowerment | Men's Sexual Mastery Ep. 33 | Whether we're aware of it or not, most of us were sexually programmed into patterns of sexual shame and repression at young age.It's no surprise when that's the default programming of the culture and the adults raising us.As we age, this pattern can express in the body as tension, insecurity, and low self-esteem and can be a major contributing factor in premature ejaculation and erectile dysfunction.From this space, many men unconsciously seek external sexual fulfillment, only furthering their insecurity while building unhealthy co-dependencies that suffocate every relationship they are in.We didn't get to choose our programming, but we do have the choice to break free from it.The journey starts within each of us when we face our unconscious sexual patterns and re-program ourselves from this inside out.That's what this work is all about.In this episode, Ian Hawks shares his personal journey moving through his own patterns of shame, insecurity, and repression into sexual sovereignty, fulfillment, and empowerment.Men’s Sexual Mastery is a men’s holistic sexual education platform dedicated to awakening, aligning, and empowering every brother into his fullest sexual potential.Our training programs are designed to reprogram the limited conditioning of sexuality we received as young men through porn and virtually nonexistent sexual education.By combining semen retention with Taoist sexual alchemy practices, men are able to expand their capacity to hold and circulate sexual energy, awakening their capacity for internal orgasms, deeper levels of connection and fulfillment in relationships, and an overall heightened sense of pleasure and well-being in day-to-day life.We believe that these practices are the greatest male bio-optimization tools of all time. We know they have the power to change our world, and the world, from the inside out as men learn to empower and awaken themselves and their lovers through healing multi-orgasmic sex.Interested in taking your sexual mastery to the next level?Join us at www.menssexualmastery.com.See you inside brothers!#sacredsexuality #multiorgasmicman #nonejaculatoryorgasm #prematureejaculation #prematureejaculationtreatment #erectiledisfunction #semenretention #menswork #divinemasculine #conscioussexuality #masculinity #sexed #sexeducati̇on #bde #prostate #nofap #performanceanxiety #nonutnovember #pornaddiction#pornaddictionrecovery #pornaddictionisreal #multiorgasmic | — | ||||||
| 12/29/25 | Sexual Shame to Sexual Empowerment | Men's Sexual Mastery Ep. 32 | At a young age, each of us was sexually programmed.Where did your programming come from?Religion?Parents?Porn?How is your sexual programming working for you? Are you feeling sexually fulfilled and empowered?Or are you feeling sexually stuck?Most of these programs are operating subconsciously, and most of them are designed to keep us sexually disempowered, unfulfilled, and stuck.Updating this sexual programming is what's at the core of the Men's Sexual Mastery training.In this episode, Ian interviews Ben on his journey from religious sexual shame and porn addiction into sexual empowerment.Men’s Sexual Mastery is a men’s holistic sexual education platform dedicated to awakening, aligning, and empowering every brother into his fullest sexual potential.Our training programs are designed to reprogram the limited conditioning of sexuality we received as young men through porn and virtually nonexistent sexual education.By combining semen retention with Taoist sexual alchemy practices, men are able to expand their capacity to hold and circulate sexual energy, awakening their capacity for internal orgasms, deeper levels of connection and fulfillment in relationships, and an overall heightened sense of pleasure and well-being in day-to-day life.We believe that these practices are the greatest biohack of all time which can transform the world from the inside-out as men connect with their multi-orgasmic potential.Interested in taking your sexual mastery to the next level?Join us at www.menssexualmastery.com.See you inside brothers!#sacredsexuality #multiorgasmicman #nonejaculatoryorgasm #prematureejaculation #prematureejaculationtreatment #erectiledisfunction #semenretention #menswork #divinemasculine #conscioussexuality #masculinity #sexed #sexeducati̇on #bde #prostate #nofap #performanceanxiety #nonutnovember #pornaddiction#pornaddictionrecovery #pornaddictionisreal #multiorgasmic | — | ||||||
| 12/23/25 | Optimizing Testosterone with Mark Holman | Men's Sexual Mastery Ep. 31 | The average 20-year old male today has the same levels of testosterone as a 67 year-old male in the year 2000.It's no wonder so many men are struggling with low self-confidence, depleted sexual libido, and an inability to step into leadership in the bedroom and in life.If you're struggling with low energy, stamina, and confidence it's very likely that a major part of your condition is low testosterone.Many men have no idea how much their struggle may be due to this simple hormonal imbalance. In this episode, Ben and Hawks are joined by Mark Holman - a modern leader in the field of men's testosterone health and optimization - to talk about ways we can naturally improve and optimize our testosterone levels to step into the men we came here to be in relationship, in business, and in life.Connect with Mark at:https://www.instagram.com/markholmanhealth/https://linktr.ee/markholmanhealthMen’s Sexual Mastery is a men’s holistic sexual education platform dedicated to awakening, aligning, and empowering every brother into his fullest sexual potential.Our training programs are designed to reprogram the limited conditioning of sexuality we received as young men through porn and virtually nonexistent sexual education.By combining semen retention with Taoist sexual alchemy practices, men are able to expand their capacity to hold and circulate sexual energy, awakening their capacity for internal orgasms, deeper levels of connection and fulfillment in relationships, and an overall heightened sense of pleasure and well-being in day-to-day life.We believe that these practices are the greatest biohack of all time which can transform the world from the inside-out as men connect with their multi-orgasmic potential.Interested in taking your sexual mastery to the next level?Join us at www.menssexualmastery.com.See you inside brothers!#sacredsexuality #multiorgasmicman #nonejaculatoryorgasm #prematureejaculation #prematureejaculationtreatment #erectiledisfunction #semenretention #menswork #divinemasculine #conscioussexuality #masculinity #sexed #sexeducati̇on #bde #prostate #nofap #performanceanxiety #nonutnovember #pornaddiction#pornaddictionrecovery #pornaddictionisreal #multiorgasmic | — | ||||||
| 12/16/25 | De-Bunking Myths on Penis Size, Women's Pleasure, and Quality Sex | Men's Sexual Mastery Ep. 30 | Without knowing it, most of us are programmed into the belief that bigger is always better.And yet, there exists no studies indicating that sexual pleasure has anything to do with penis size.In fact, sexual challenges can be just as hard for men with enormous cocks as can be with small ones.Whatever the size you've got, in this episode we're gonna give you the toolkit to make the best of it.In this episode, Ben and Hawks cover the full toolkit from techniques and positions to maximize pleasure to natural ways of enchancing your penis size and erection quality to ensure you're having an epic sex life - with or without a partner.Men’s Sexual Mastery is a men’s holistic sexual education platform dedicated to awakening, aligning, and empowering every brother into his fullest sexual potential.Our training programs are designed to reprogram the limited conditioning of sexuality we received as young men through porn and virtually nonexistent sexual education.By combining semen retention with Taoist sexual alchemy practices, men are able to expand their capacity to hold and circulate sexual energy, awakening their capacity for internal orgasms, deeper levels of connection and fulfillment in relationships, and an overall heightened sense of pleasure and well-being in day-to-day life.We believe that these practices are the greatest biohack of all time which can transform the world from the inside-out as men connect with their multi-orgasmic potential.Interested in taking your sexual mastery to the next level?Join us at www.menssexualmastery.com.See you inside brothers!#sacredsexuality #multiorgasmicman #prostate #nonejaculatoryorgasm #prematureejaculation #prematureejaculationtreatment #erectiledisfunction #semenretention #menswork #divinemasculine #conscioussexuality #masculinity #sexed #sexeducati̇on #bde #nofap #performanceanxiety #nonutnovember #pornaddiction#pornaddictionrecovery #pornaddictionisreal #multiorgasmic #multiorgasmicman | — | ||||||
| 12/9/25 | Building Sexual Confidence From the Inside-Out | Men's Sexual Mastery Ep. 29 | In the age of pick-up artists and self-help guides for men stepping into leadership in the dating world and in the bedroom, it's easy to get caught in performance-based approaches to sex and relationships.More often than not, these approaches focus simply on mindset, strategies, and pick-up lines rather than the cultivation of sexual life force energy rooted in deep love, integrity, and coherence with oneself.While it's important to have the social and relational skills to lead in relationship, what's more important is our ability to be confident in the silence, to look at our partner straight in the eyes and not be afraid of seeing and being seen to our core.In this episode, Hawks and Ben dive into the blueprint for building sustained, embodied confidence that doesn't need pick-up lines or performative acts to sustain connection.This is a path that ultimately transforms not just our relationship - but our entire life - from the inside out.Men’s Sexual Mastery is a men’s holistic sexual education platform dedicated to awakening, aligning, and empowering every brother into his fullest sexual potential.Our training programs are designed to reprogram the limited conditioning of sexuality we received as young men through porn and virtually nonexistent sexual education.By combining semen retention with Taoist sexual alchemy practices, men are able to expand their capacity to hold and circulate sexual energy, awakening their capacity for internal orgasms, deeper levels of connection and fulfillment in relationships, and an overall heightened sense of pleasure and well-being in day-to-day life.We believe that these practices are the greatest biohack of all time which can transform the world from the inside-out as men connect with their multi-orgasmic potential.Interested in taking your sexual mastery to the next level?Join us at www.menssexualmastery.com.See you inside brothers!#semenretention #menswork #sacredsexuality #multiorgasmicman #prostate #nonejaculatoryorgasm #prematureejaculation #prematureejaculationtreatment #erectiledisfunction #divinemasculine #conscioussexuality #masculinity #sexed #sexeducati̇on #bde #nofap #performanceanxiety #nonutnovember #pornaddiction#pornaddictionrecovery #pornaddictionisreal #multiorgasmic #multiorgasmicman | — | ||||||
| 12/2/25 | Sexual Mastery 101: Replace Ejaculation with Circulation | Men's Sexual Mastery Ep. 28 | You may have heard of semen retention and all the benefits it can bring to optimizing your workouts, your focus, and your overall vitality - but have you heard of what it can unlock in the bedroom?In this episode, Ben and Hawks dive into the powerful shifts that can happen in partnership when you release objective and explore the subtleties of non-ejaculatory sex.Hawks shares some recent personal stories to give a sneak peek into the level of sexual pleasure and fulfillment that's possible when we truly devote ourselves to this form of internal marital arts.Men’s Sexual Mastery is a men’s holistic sexual education platform dedicated to awakening, aligning, and empowering every brother into his fullest sexual potential.Our training programs are designed to reprogram the limited conditioning of sexuality we received as young men through porn and virtually nonexistent sexual education.By combining semen retention with Taoist sexual alchemy practices, men are able to expand their capacity to hold and circulate sexual energy, awakening their capacity for internal orgasms, deeper levels of connection and fulfillment in relationships, and an overall heightened sense of pleasure and well-being in day-to-day life.We believe that these practices are the greatest biohack of all time which can transform the world from the inside-out as men connect with their multi-orgasmic potential.Interested in taking your sexual mastery to the next level?Join us at www.menssexualmastery.com.See you inside brothers!#semenretention #menswork #sacredsexuality #multiorgasmicman #prostate #nonejaculatoryorgasm #prematureejaculation #prematureejaculationtreatment #erectiledisfunction #divinemasculine #conscioussexuality #masculinity #sexed #sexeducati̇on #bde #nofap #performanceanxiety #nonutnovember #pornaddiction#pornaddictionrecovery #pornaddictionisreal #multiorgasmic #multiorgasmicman | — | ||||||
| 11/24/25 | Sexual Breathwork 101 | Men's Sexual Mastery Podcast Ep. 27 | What is the single most impactful practice you can do to unlock next-level sexual stamina and pleasure?Without a doubt, it is focusing on the breath.This is the gateway to all the work we do at Men's Sexual Mastery. By practicing conscious sexual breathwork, you can begin to unlock all new levels of libido, pleasure, and orgasm.In this episode, Ben and Hawks dive into the foundations of sexual breathwork and how it can transform your sex life form the inside-out.Men’s Sexual Mastery is a men’s holistic sexual education platform dedicated to awakening, aligning, and empowering every brother into his fullest sexual potential.Our training programs are designed to reprogram the limited conditioning of sexuality we received as young men through porn and virtually nonexistent sexual education.By combining semen retention with Taoist sexual alchemy practices, men are able to expand their capacity to hold and circulate sexual energy, awakening their capacity for internal orgasms, deeper levels of connection and fulfillment in relationships, and an overall heightened sense of pleasure and well-being in day-to-day life.We believe that these practices are the greatest biohack of all time which can transform the world from the inside-out as men connect with their multi-orgasmic potential.Interested in taking your sexual mastery to the next level?Join us at www.menssexualmastery.com.See you inside brothers!#semenretention #menswork #sacredsexuality #multiorgasmicman #prostate #nonejaculatoryorgasm #prematureejaculation #prematureejaculationtreatment #erectiledisfunction #divinemasculine #conscioussexuality #masculinity #sexed #sexeducati̇on #bde #nofap #performanceanxiety #nonutnovember #pornaddiction#pornaddictionrecovery #pornaddictionisreal #multiorgasmic #multiorgasmicman | — | ||||||
Showing 25 of 50
Sponsor Intelligence
Sign in to see which brands sponsor this podcast, their ad offers, and promo codes.
Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.