Mental As Anything

Delving into anxiety from a therapist who has worked closely with it, what is it, why are so many of us dealing with it, and how can it be managed? What are some easy ways outside of therapy and medication to lessen the effects of anxiety and occurrence of panic attacks? Always a fascinating chat from someone who has been there, written the book, and now practices it for a living.  Somatic exercises: https://www.youtube.com/watch?v=qxuDrgvXBTs https://www.youtube.com/watch?v=gq4gQWEbxZQ https://www.youtube.com/shorts/72XT3nyYPII Caroline's website https://nzhypnotherapy.co.nz/caroline-cranshaw-hypnotherapist/ Insta: https://www.instagram.com/integrative_hypnotherapycourse/ FURTHER ANXIETY INFO: https://anxiety.org.nz/  Helpline - 0800 269 4389 (0800 ANXIETY) https://www.depression.org.nz/ https://mentalhealth.org.nz/See omnystudio.com/listener for privacy information.

Hauraki Big Show host and award winning actor Mike Minogue joins us today...self admitted party goer Minogue explains that panic attacks and anxiety attacks are two different things and the who where what of his first one, and how to work your way through it.  Insta: https://www.instagram.com/mr_mike_minogue/ Big Show https://www.hauraki.co.nz/shows/the-big-show-with-jason-hoyte-mike-minogue-keyzie/podcasts/ FURTHER ANXIETY INFO: https://anxiety.org.nz/  Helpline - 0800 269 4389 (0800 ANXIETY) https://www.depression.org.nz/ https://mentalhealth.org.nz/See omnystudio.com/listener for privacy information.

His first experience of panic and anxiety attacks in shihad and spiralling mental health, how he didn't get stuck in the rock n roll spiral, and how anxiety lead him into writing his first solo album. https://jontoogood.com/ Buy album: https://realgroovy.co.nz/product/5021732485793/last-of-the-lonely-gods?srsltid=AfmBOorqtrrzjQwYnmGsA0Q7ytMTH45BryHNCWlztN6HBGpuvIhwuFdW SHIHAD TOUR: https://shihad.com/ https://www.instagram.com/jontoogood/ FURTHER ANXIETY INFO: https://anxiety.org.nz/  Helpline - 0800 269 4389 (0800 ANXIETY) https://www.depression.org.nz/ https://mentalhealth.org.nz/See omnystudio.com/listener for privacy information.

Porn is ubiquitous in our society. How do you know when it's affecting your life negatively, how do you talk with your kids about it, and how do you go about getting help if it is a problem? Therapist Caroline Cranshaw give you all the tools you need to know. ​ Join Angelina Grey from Radio Hauraki as she chats to Great New NZers who have come up against their own mental health issues and come out the other side. Angelina delves deep into their personal battles, how they look after their mental health, where they find the small joys and personal victories and how we as kiwis can keep the conversation going to keep helping each other, one Great NZer at a time. Just a heads up, we will be talking about some pretty tough topics during the show, if you need someone to talk to you can text or call 1737 24/7 to find more information on where you can get help.See omnystudio.com/listener for privacy information.

Jono Pryor went from funny guy to mental health advocate overnight when he lost a close friend. Through it he's examined his life, including what type of friend and father he is and asking when does ambition turn into addiction? Join Angelina Grey from Radio Hauraki as she chats to Great New NZers who have come up against their own mental health issues and come out the other side. Angelina delves deep into their personal battles, how they look after their mental health, where they find the small joys and personal victories and how we as kiwis can keep the conversation going to keep helping each other, one Great NZer at a time. Just a heads up, we will be talking about some pretty tough topics during the show, if you need someone to talk to you can text or call 1737 24/7 to find more information on where you can get help. See omnystudio.com/listener for privacy information.

Dai speaks to Angelina about how his diagnoses changed the way he looked at life, what it's like to go through treatment and shares some tools to keep a positive mindset throughout a health journey and in life.​​ Join Angelina Grey from Radio Hauraki as she chats to Great New NZers who have come up against their own mental health issues and come out the other side. Angelina delves deep into their personal battles, how they look after their mental health, where they find the small joys and personal victories and how we as kiwis can keep the conversation going to keep helping each other, one Great NZer at a time. Just a heads up, we will be talking about some pretty tough topics during the show, if you need someone to talk to you can text or call 1737 24/7 to find more information on where you can get help. Links from the episode: Breath: The New Science of a Lost Art by James Nestor. https://www.amazon.com.au/Breath-New-Science-Lost-Art/dp/0735213615 Awareness by Anthony De Mello https://www.amazon.com.au/Awareness-Conversations-with-the-Masters/dp/B07YM5866V/ref=sr_1_3?crid=1DBAP78DPRV2V&keywords=Awareness+by+Anthony+De+Mello&qid=1693173374&s=books&sprefix=awareness+by+anthony+de+mello,stripbooks,212&sr=1-3 Calm - Ease | Guided Meditation by Thich Nhat Hanh :https://www.youtube.com/watch?v=XHvtIcaD194&t=8s Cancer foundation NZ: https://www.cancer.org.nz/ See omnystudio.com/listener for privacy information.