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On the show
From 10 epsHost
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Recent episodes
Her Fight, Her Legacy. When Cancer Took my Child
May 28, 2026
Unknown duration
After the Silence: A Widower's Grief Journey
Apr 28, 2026
49m 54s
Pike's Peak Tried to Kill Us (Rude.)
Nov 21, 2025
57m 46s
Following Orders: What the Milgram Experiment Reveals About Us
Nov 3, 2025
17m 51s
From The Biggest Loser to the Biggest Lesson
Oct 27, 2025
40m 09s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/28/26 | Her Fight, Her Legacy. When Cancer Took my Child | In this heartbreaking and deeply meaningful episode of Mental Health & Me, a mother shares the unimaginable journey of losing her daughter to cancer. Through memories, pain, love, and resilience, she opens up about what it was like to walk beside her child through illness while facing every parent's greatest fear. This conversation explores anticipatory grief, the impact of caregiving, the silence that often follows loss, and how grief changes a person forever. With honesty and vulnerability, she speaks about keeping her daughter's memory alive while learning how to continue living after loss. This episode is for anyone who has experienced grief, supported a loved one through illness, or wondered how people survive the unimaginable. It is a powerful reminder that love does not end when someone dies, and neither does their story. | — | ||||||
| 4/28/26 | After the Silence: A Widower's Grief Journey✨ | griefloss+3 | Matt Robinson | Mental Health & Me | — | griefloss+5 | — | 49m 54s | |
| 11/21/25 | Pike's Peak Tried to Kill Us (Rude.)✨ | hikingmental health+3 | Linsay Rundell | — | Pike's Peak | Pike's Peakhiking+5 | — | 57m 46s | |
| 11/3/25 | Following Orders: What the Milgram Experiment Reveals About Us✨ | psychologyobedience+4 | — | Milgram Experiment | — | Milgram Experimentobedience+5 | — | 17m 51s | |
| 10/27/25 | From The Biggest Loser to the Biggest Lesson✨ | mental healthpersonal transformation+4 | Danny Cahill | The Biggest Loser | — | mental healthThe Biggest Loser+5 | — | 40m 09s | |
| 5/19/25 | Finding Hope After Loss — The Story Behind HOFFA House✨ | addiction recoverygrief+4 | Tom Herb | HOFFA HouseHOFFA Foundation+3 | HOFFA House | addictionrecovery+6 | — | 45m 21s | |
| 4/7/25 | From Alone to Connected: Navigating and Overcoming Loneliness✨ | lonelinessconnection+3 | — | — | — | lonelinessconnection+5 | — | 26m 01s | |
| 3/24/25 | Five Years Later: Mental Health in a Post-COVID World✨ | mental healthCOVID-19+4 | — | — | — | mental healthCOVID-19+5 | — | 26m 58s | |
| 3/10/25 | From Loss to Light: Healing Through Film After Miscarriage✨ | miscarriagegrief+4 | Rachel Chelsea Foster | sip_film | — | miscarriagegrief+5 | — | 32m 30s | |
| 3/3/25 | Soaring Beyond Comfort: A Hawaiian Helicopter Adventure✨ | mental resiliencecomfort zones+3 | — | — | HawaiiNapali Coast | helicopter tourHawaii+5 | — | 15m 25s | |
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| 12/2/24 | Hoofbeats of Healing: The Mental Health Benefits of Horses✨ | equine therapymental health+3 | Beth Cangemi | Hearts of the Heard | — | equine assisted learningmental health benefits+3 | — | 31m 57s | |
| 10/28/24 |  Beyond the Walls: Deconstructing Church, Rediscovering Jesus | In this episode of Mental Health & Me, host Natalie Souders sits down with Natalie Runion, bestselling author of Raised to Stay and The House That Jesus Built. Together, they tackle the complex journey of deconstructing the church while keeping faith alive. With honesty and compassion, they discuss the realities of church hurt, the importance of asking hard questions, and how to move forward with a focus on Jesus. Join them for an open and empowering conversation on reimagining faith and navigating spiritual growth beyond the walls of traditional church spaces. Follow along on Instagram @NatalieSouders_ Find Natalie Runion @Raisedtostay | — | ||||||
| 10/11/24 | "My Thoughts on Inside Out 2: A Deep Dive into Emotions" | In this episode of Mental Health & Me, we dive into why Inside Out 2 resonates so deeply from a therapist's perspective. We'll explore how the film brilliantly portrays the complexity of emotions, personal growth, and mental health. Discover why the movie is not just entertainment but a powerful tool for understanding the emotional journeys we all face, especially during times of change. Tune in as we break down key moments, discuss how they mirror real-life therapy experiences, and explain why this movie offers a heartfelt, insightful look into our inner worlds. | — | ||||||
| 9/13/24 | Womanhood Unfiltered: Just a Few of My Experiences | In this deeply personal episode of Mental Health and Me, host Natalie Souders opens up about her experience as a woman constantly navigating the world through a lens of safety and vulnerability. From everyday decisions like walking alone at night to the emotional toll of always being on guard, Natalie shares her reflections on what it means to live in a society where safety isn't always guaranteed. | — | ||||||
| 8/26/24 | From Lungs to Letters: A Transplant Pulmonologist's Path from Healing Bodies to Writing | In this episode of Mental Health & Me, host Natalie Souders welcomes Dr. David Weill, a renowned transplant pulmonologist and author. Dr. Weill shares his unique journey from the intense world of transplant surgery to the reflective practice of writing. He opens up about the emotional and mental challenges he faced in the medical field, including the toll that constant involvement with life-and-death decisions can take on a physician's well-being. Whether you're in the medical field, a writer, or simply interested in the intersection of mental health and professional life, this episode provides a compelling look at the human side of healthcare. Instagram @NatalieSouders_ @Davidweillmd | — | ||||||
| 8/5/24 |  Dirty Pop & Beyond: Michael Johnson's Rise and Reality | In this episode of Mental Health & Me, I sit down with Michael Johnson, former drummer of the early 2000s boy band Natural. Michael takes us on a journey through the highs of fame and the challenges that came with it, reflecting on his time under the management of the infamous Lou Pearlman. We delve into the making of his powerful documentary, Dirty Pop, where he exposes the darker side of his experience and the impact it had on his life and mental health. Michael opens up about the struggles he faced behind the scenes, shares vulnerable moments, and tells the listener things that seem too unbelievable to be true. Tune in for an honest conversation about the realities of fame, and how things aren't always as they seem. Find Natalie and Michael on Instagram Instagram: @NatalieSouders_ @SilkyBeats | — | ||||||
| 6/3/24 | Love, Marriage & Authenticity Part 1 | Mental Health & Me Welcome to "Mental Health & Me," a podcast dedicated to exploring the many facets of mental health and well-being. Each week, we dive deep into topics that affect your mind, body, and soul, providing insights, expert interviews, and real-life stories to help you navigate life's challenges. This Week's Episode: Marriage Dynamics In this week's episode, we're taking a close look at marriage dynamics. Join us as we explore the complexities of marital relationships using our own real life stories, the common challenges couples face, and the strategies that can help strengthen your bond. Tune in to "Mental Health & Me" for an honest, informative, and engaging discussion on what it takes to build a healthy, happy marriage. Don't miss out—your relationship will thank you! Listen now on [your preferred podcast platform] and follow us for more weekly insights into your mental health journey. Follow Us: Instagram: @NatalieSouders_ Subscribe and leave a review! Your mental health matters. Let's journey together. | — | ||||||
| 5/4/24 | Dear Mama: A Mother's Day Tribute Podcast | In this special Mother's Day episode of Mental Health & Me, we celebrate the incredible influence and love of mothers everywhere. Join in as I dive into the heartfelt journey behind my book "Dear Mama." As the author, I share some deeply personal stories and reflections that inspired the creation of this tribute to motherhood. With authenticity and vulnerability, I recount the pivotal moments and emotions that shaped its creation, offering listeners an intimate glimpse into the struggles of motherhood. From the initial spark of inspiration to the challenges of capturing the essence of maternal love on paper, I explore bringing "Dear Mama" to life. So here's to the mothers who are in the trenches, soldiering on with courage and compassion, shaping the future with every hug, kiss, and whispered word of encouragement. Your unwavering presence and boundless love are the heartbeat of our families and the cornerstone of our communities. Let's come together to say "thank you" to all the amazing mothers who make the world a brighter place. | — | ||||||
| 4/22/24 | From Blank Canvas to Bright Horizons: Rediscovering art and mental well-being | In this episode of Mental Health & Me, I sit down with Johnny Clark, who went viral after sharing an art reel where he revealed that he had been told he held his pencil wrong his entire life. Join us as we delve into Johnny's journey, from rediscovering his passion for art to the impact it has had on his mental well-being. Together, we explore the therapeutic benefits of creativity and the power of rediscovering the lost parts of ourselves. Join us on this inspiring journey as we uncover the transformative power of self discovery in fostering a healthier mind. Find out more: https://johnnyclarkart.com/ | — | ||||||
| 3/30/24 | Boundaries Unveiled: Exploring Mental Health Through Healthy Limits | Join me on a journey of self-discovery and empowerment as I dismantle misconceptions, break down barriers, and equip you with the tools to establish and maintain boundaries that honor your needs and values. Whether you're struggling with assertiveness, boundary violations, or simply seeking to enhance your mental well-being, "Boundaries Unveiled" is here to support you every step of the way. Tune in to to cultivate healthier relationships, enhance self-awareness, and reclaim agency over your mental health. Let's embark on this transformative exploration together. Welcome to "Boundaries Unveiled." | — | ||||||
| 3/15/24 | Nature's Therapy: Exploring Mental Health and Wellness with a Naturalist | Welcome to the "Mental Health and Me" podcast, where on today's episode we explore the profound connection between mental well-being and our natural environment. Join us as we delve into the therapeutic benefits of nature alongside naturalist expert, Tayt. Whether you're seeking solace in the tranquility of a forest, rejuvenation by the sea, or simply a deeper understanding of the healing power of nature, this podcast is your essential companion. Tune in as we navigate the intersection of mental health and the natural world, discovering new perspectives and strategies for nurturing your mind, body, and soul. | — | ||||||
| 3/4/24 | "Silent Scars: An Honest Conversation Regarding C-Section Birth Trauma" | Join us on this episode of "Mental Health & Me" where honest conversations unfold around C-Section birth trauma. In this episode, our guest, Rachel, bravely shares her journey, shedding light on the emotional nuances often concealed. Join us for a candid exploration of silent scars, providing support and understanding for those navigating similar paths. This podcast is more than words; it's a space for shared stories, resilience, and empowerment that comes from embracing the journey, scars and all. | — | ||||||
| 2/19/24 | Reclaiming Your Story: A Journey through Narrative Therapy | Embark on a captivating journey with Natalie in this episode of 'Mental Health & Me' as she explores a compelling narrative therapy session. Natalie skillfully guides you through the art of storytelling, imparting valuable insights on utilizing personal experiences to rewrite your narrative through transformative reframing. Join us for an inspirational voyage of self-discovery, as we learn the art of reclaiming our own narratives. | — | ||||||
| 1/31/24 | "Unbridled Resilience: Riding the Challenges of Life with Amberley Snyder" | In this episode of 'Mental Health & Me,' we explore the extraordinary journey of Amberley Snyder, a passionate barrel racer who defied adversity with unwavering resilience. From a life-altering accident that left her paralyzed to a triumphant return to the arena, Amberley's story is a testament to the indomitable human spirit. Join us as we delve into the highs and lows of her comeback, the impact she's had on others, and the valuable lessons we can all learn from her unyielding determination. This episode is a celebration of courage, triumph, and the enduring power of pursuing one's passion against all odds. | — | ||||||
| 1/29/24 | Listen Frederick Unites! Mental Health & Me is back! | Check out the return of "Mental Health and Me" featured on an episode of "Open for Business." Mental Health and me is not just a podcast; it's a supportive space for anyone seeking guidance, inspiration, and connection on their mental health journey. Whether you're looking for practical advice, shared experiences, or a sense of community, this podcast is here to empower and uplift. Join us in exploring the return to mental well-being, because your mental health matters, and so do you. Subscribe now to embark on a transformative journey towards a healthier, more fulfilling life. | — | ||||||
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