Mental Health Unscripted

In this deeply personal episode of Mental Health Unscripted, your host, Iyana Anderson opens up about her own mental health journey, from growing up in a Caribbean household where emotions were rarely expressed, to navigating grief, anxiety, and depression, and eventually discovering the power of therapy, journaling, and self-awareness. Iyana shares how her lived experience as a first-generation college student and a woman of Caribbean descent has shaped the why behind her work as a mental health professional. With honesty and vulnerability, she offers real insights into how loss, silence, and cultural stigma impacted her mental health, and how reclaiming her voice has become her superpower. Whether you're new to your mental health journey or simply looking for a reminder that healing is non-linear but always possible, this episode will leave you feeling seen, understood, and inspired to keep going. Your story matters. Your journey is valid. And there's hope in the hard parts. Download our FREE Mental Health Pocket Guide Take the insightful 8 Dimensions of Wellness Quiz Visit our website: welltogether.us

For so long, many of us have worn the "Superwoman Cape" like a badge of honor—handling everything, pushing through exhaustion, and rarely asking for help. But what if that mindset is keeping us from the peace, ease, and joy we truly deserve? In this episode, I'm joined by Kamilah Thomas, LCSW as we have a real and necessary conversation about releasing the need to do it all, embracing support, and redefining what strength really looks like. We're diving into the soft life movement, the shift from self-care to soul care, and why learning to ask for and receive help is one of the most powerful things you can do. If you've ever struggled with feeling like you have to be everything for everyone—this episode is for you. This this episode is your permission slip to let that go and step into a life that serves you. So join the conversation and let's talk about redefining strength, choosing rest, and allowing ourselves to be supported. Stay Connected with Kamilah: 🌍 Website: https://www.kamilahthomas.com/ 📲 Instagram: @_kamilahthomas 🎥 TikTok: @_kamilahthomas 📩 Take the Hyper-Independence Quiz 🔎 Recap of From the Boadroom to the Bedroom

Your brand isn't just your logo or LinkedIn bio—it's the story you tell, the energy you bring, and the impact you make. In this episode, we're diving deep into the world of personal branding with Jacquelyn Gilbert. We're discussing what it really means, why it matters, and how you can craft a brand that feels authentic, powerful, and uniquely YOU. Whether you're an entrepreneur, creative, or career professional, personal branding isn't just a nice-to-have—it's your biggest asset in standing out and making meaningful connections. If you've ever struggled with self-promotion, imposter syndrome, or just figuring out how to "show up", this episode is for you! 💬 Let's keep the conversation going! Connect with here: 🌎 Website: https://jw-warrenllc.com/ 📱 Instagram: https://www.instagram.com/jw_warrenllc/ Event Recap: https://www.instagram.com/p/DGqXdC3u_TC/?img_index=1

How do you own your voice and step into confidence? Meet Kimberly Sumpter, a seasoned podcaster, entrepreneur, and the force behind multiple successful podcasting ventures, as she opens up about transforming from a shy radio enthusiast to a recognized podcast mentor. Named in pocstock's Future of Black America Top 50, Kim opens up about using podcasting as a tool for personal growth, building confidence, and creating impact. In this episode, Kim shares her journey from radio broadcasting to podcasting, navigating imposter syndrome, staying true to your message, and her advice for women looking to share their stories through podcasting. Whether you're looking for podcasting tips, confidence coaching, or just some motivation, Kim is here to help you amplify your voice! Tune in for an inspiring conversation! Want to connect with Kimberly? Instagram: @sistahsconnect or @podcasttoinspire Website: https://www.podcasttoinspire.com/ Podcast:Her Business Blueprint Podcast Radio: Sistahs Connect Radio Meet Kimberly at the Women in Wellness Summit: Don't miss her dynamic session where she'll share even more about amplifying your voice through podcasting: https://tinyurl.com/WIWBreakthrough-Bloom

In this episode of Mental Health Unscripted, join host Iyana Anderson for a heartfelt conversation with Dr. Charise Breeden Balam, a licensed social worker and director of field placement at Marymount University. In this honest and uplifting episode, Dr. Sharice opens up about how surviving domestic violence led her to social work, her groundbreaking research on food insecurity among community college students, and the delicate balance between faith and mental healthcare. They dive into the real struggles many people face, from balancing survival mode with self-care to recognizing when it's time to seek professional help. Dr. Sharice also offers wisdom on being our sister's keeper and creating spaces of support and healing in our communities. This episode is a must-listen for anyone navigating life's challenges, questioning faith's role in mental health, or simply looking for a reminder that they are seen, heard, and not alone. Connect with Dr. Charise on LinkedIn: https://www.linkedin.com/in/dr-charise-b-dst2011/ Get your summit tickets: https://tinyurl.com/WIWBreakthrough-Bloom

This special episode is a short but meaningful dose of gratitude, perfect for your busy day or navigating the holiday season. In just a few minutes, we'll explore how gratitude can anchor us when the world feels heavy and why it's more than just a buzzword—it's a lifeline. I'll share a personal reflection, some science-backed benefits of gratitude, and practical ways to embrace it, even when it feels hard. Join me as we pause, reflect, and find moments of light together. Because no matter what's happening around us, gratitude can help us through. Let's take this moment to breathe, be present, and give thanks.

In this powerful episode, we delve into the sensitive but vital topic of suicide prevention. We share crucial statistics to provide perspective, reflect on personal and professional experiences, and discuss how to navigate conversations about suicide with compassion and understanding. You'll also hear practical tips on supporting someone in crisis, including how to ask the right questions, listen without judgment, and connect them to help. For more tools and resources, including our mental health pocket guide, visit www.mindfulnavigator.org. Let's continue spreading hope and breaking the stigma together.

Are you just starting your mental health journey or finding it tough to pick up where you left off? Welcome to Mental Health Unscripted. I'm Iyana Anderson, a Licensed Social Worker and CEO of Well Together, and I'm here to offer you a safe, non-judgmental space for whole-person mental health discussions. I remember when I was 14, and my younger cousin, just 12 years old, passed away. Coming from an Antiguan family, we didn't really know how to cope with the grief. The impact of that loss lingered for years, and without the right support, I struggled to understand and process what I was going through. This experience profoundly affected my mind, body, and spirit. As I got older, I finally learned more about mental health and took the courageous step to start therapy, which transformed my healing journey. Facing my own mental health challenges and the stigma within my community, I want to create a space where we can openly discuss mental health, understand its impact on the whole person, and fill our wellness toolbox with various practices and resources. Each week, I'll be joined by a diverse range of experts—from mental health professionals and wellness practitioners to entrepreneurs. Together, we'll share our expertise, relatable experiences, and tangible tips to help you achieve mental wellness. So whether you're looking for guidance, inspiration, or just a comforting voice, tune in to Mental Health Unscripted. Your journey to mental wellness starts here. As we like to say, Wellness starts with you, but it ends with us. Visit our website at www.welltogether.us to join us on the journey.