Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Est. Listeners
Insufficient chart data. Estimates will improve as the show charts.
- Per-Episode Audience
Est. listeners per new episode within ~30 days
N/A🎙 ~2x weekly·271 episodes·Last published 3mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
N/A - Active Followers
Loyal subscribers who consistently listen
N/A
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 1 epsHost
Recent guests
Recent episodes
Bipolar Diagnosis & Finding Your Authentic Self: Sean’s Story
Mar 26, 2026
30m 55s
Why Your Brain Stays in "Survival Mode" (And How to Stop It)
Mar 24, 2026
22m 11s
Mental Strength Isn't Grit | It's This Instead
Mar 23, 2026
30m 20s
Rebuilding Who You Are When Your Marriage Ends
Mar 22, 2026
21m 31s
How to Parent While Grieving a Miscarriage | Raising Mentally STRONG Kids
Mar 21, 2026
10m 05s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 3/26/26 |  Bipolar Diagnosis & Finding Your Authentic Self: Sean’s Story✨ | bipolar disordermental health+3 | Sean Sindler | Depression and Bipolar Support AllianceDBSA Colorado Springs+1 | Colorado SpringsUnited States | bipolar diagnosismental health struggles+3 | — | 30m 55s | |
| 3/24/26 | Why Your Brain Stays in "Survival Mode" (And How to Stop It) | 🧠💪join.mentallystrong.com/mentallystrongtraining I’ve spent years in the mental health space, and if there’s one thing I’ve learned, it’s that we often confuse "grit" with simply burying our pain. Today, I’m sitting down with Nicole Weiss to peel back the layers on what it actually means to heal from PTSD and why true mental strength requires us to stop apologizing for being human. Whether you’re a veteran, a healthcare worker, or someone just trying to navigate a heavy world, I hope this co... | 22m 11s | ||||||
| 3/23/26 | Mental Strength Isn't Grit | It's This Instead | Register for our next free training join.mentallystrong.com/mentallystrongtraining Do you feel like you’re going through a midlife crisis and don’t even know how to be "mentally strong" anymore? In this episode, I sit down with my friend and serial entrepreneur, Porsha. After owning six successful franchises and spending her life "executing the plan," Porsha hit a dead stop. She sold her businesses to become a stay-at-home mom and homeschool teacher, only to find herself facing a challenge ... | 30m 20s | ||||||
| 3/22/26 | Rebuilding Who You Are When Your Marriage Ends | Register for our free online training: join.mentallystrong.com/mentallystrongtraining When a long-term relationship ends, you don’t just lose the marriage — you lose the version of yourself that existed inside it. In this powerful conversation, Dr. B sits down with Evevetta, a team member at Mentally STRONG, who opens up about her personal journey through divorce, identity loss, and rediscovery. Together, they explore: 🔹 The emotional reality of starting over 🔹 How to find yourself again a... | 21m 31s | ||||||
| 3/21/26 | How to Parent While Grieving a Miscarriage | Raising Mentally STRONG Kids | Register for our free online training: join.mentallystrong.com/mentallystrongtraining How do you keep parenting when your heart is broken? In this powerful and vulnerable interview, Dr. B sits down with Taylor — a team member at Mentally STRONG — to talk about navigating motherhood after miscarriage, and what it truly means to be mentally strong through grief. You’ll hear a real conversation about: 🔹 Grieving while still showing up as a parent 🔹 The internal conflict of pain and responsibili... | 10m 05s | ||||||
| 3/20/26 | Postpartum Anxiety Isn't Just Stress | Here's What New Moms Need to Know | 🧠💪Register for our next free training join.mentallystrong.com/mentallystrongtraining Lori Leander has spent decades teaching manners, personal presentation, and leadership development. She led a student leadership program for 14 years and has taught relational wisdom and conflict resolution across diverse communities. As a certified TalentSmart Emotional Intelligence trainer and a commissioned Colson Fellow, Lori believes that civility and emotional intelligence can bridge divides — especial... | 27m 24s | ||||||
| 3/19/26 | Why Your Relationship is Failing (And How to Fix It) | 🧠💪Start Healing with This Powerful Self-Reflection Tool: https://mentallystrong.ac-page.com/thinkorganizechoose Is your relationship in distress? I know how heavy that weight feels. Whether you’re fighting daily or have already reached the point of filing for divorce, the pain can feel all consuming. In this video, I want to share a perspective that changed my life. Often, when we are hurting, we point the finger at our partner. But as a mental strength expert and someone who has walked thr... | 10m 25s | ||||||
| 3/18/26 | The Secret to Raising Kids Who Never Give Up | 🧠💪Start Healing with This Powerful Self-Reflection Tool: https://mentallystrong.ac-page.com/thinkorganizechoose Are you worried your child struggles to handle failure or stress? In this video, we dive into the essential pillars of raising mentally strong kids who can navigate life's challenges with confidence and resilience. Modern parenting often leans toward protecting kids from every discomfort, but true mental strength is built through experience, not avoidance. We’re breaking down the ... | 15m 48s | ||||||
| 9/30/25 | Texas floods | Children lost: A grieving mother & Psychiatric NP reacts | 🧠💪Start Healing with This Powerful Self-Reflection Tool: Think Organize Choose Worksheet: https://mentallystrong.ac-page.com/thinkorganizechoose It's hard to even speak about the news coming out of Texas – my heart aches for those families. As a mother who lost my son, Johnny, in a drowning accident years ago, this story cuts deep. In this video, I share my initial reaction as both a grieving mother and a psychiatric NP, and I walk through how the "think, organize, choose" method can h... | 18m 07s | ||||||
| 9/28/25 | What Your Doctors DON'T Tell You About Depression | 🧠💪Start Healing with This Powerful Self-Reflection Tool: Think Organize Choose Worksheet: https://mentallystrong.ac-page.com/thinkorganizechoose What if everything you’ve been told about depression only tells half the story? In this video, Dr. B—psychiatric nurse practitioner and founder of the Mentally STRONG Method—breaks down what most doctors don’t explain: 👉 Depression is not just a chemical imbalance. 👉 It’s not just negative thinking. 👉 It’s a whole-person experience—where biol... | 26m 00s | ||||||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 9/26/25 | What Therapists DON'T Tell You About Trauma | 🧠💪Start Healing with This Powerful Self-Reflection Tool: Think Organize Choose Worksheet: https://mentallystrong.ac-page.com/thinkorganizechoose What Therapists DON'T Tell You About Trauma Are you stuck in your trauma story? You've likely heard that talking about it helps—but what if that's not the full truth? In this powerful video, Dr. B, founder of the Mentally STRONG Method, reveals what most therapists don’t tell you: repeating your trauma story without a strategy can actu... | 18m 47s | ||||||
| 9/24/25 | I Am Alone: This is What I Learned from 26 Years of Marriage | 🧠💪Start Healing with This Powerful Self-Reflection Tool: Think Organize Choose Worksheet: https://mentallystrong.ac-page.com/thinkorganizechoose After 26 years of marriage, I found myself alone — a widow, grieving, and forever changed. In this video, I share what I’ve learned on this journey of grief and growth, using the Mentally STRONG Method as my guide. If you are walking through loss, transition, or quiet moments that echo with the past, this message is for you. 💬 What I learned:... | 20m 56s | ||||||
| 9/22/25 | Tyler Perry's STRAW : Grieving Mother's view on triggers | 🧠💪Start Healing with This Powerful Self-Reflection Tool: Think Organize Choose Worksheet: https://mentallystrong.ac-page.com/thinkorganizechoose Sometimes, a movie can hit you harder than you ever expect, unearthing emotions you thought were buried. That's exactly what happened to me with Tyler Perry's new film, Straw. As a grieving mother, it brought up so much, and I want to share my raw, honest experience with you, hoping it helps you feel less alone in your own journey with trigger... | 15m 23s | ||||||
| 9/21/25 | How I Keep Going After Losing Three Children : 2 Things You MUST DO | I’d love to share a free worksheet I created to help with reflection during hard moments: 👉 https://mentallystrong.ac-page.com/thinkorganizechoose When you're a grieving mother, the world can feel completely upside down. People often ask me how I manage to keep going, to find the strength to continue living when a piece of my heart is missing. The truth is, there's no magic answer or quick fix for the immense pain of child loss. But there are choices we can make, even in the darkest mo... | 13m 10s | ||||||
| 7/19/25 | You Can Transform Emotional Pain in 6 Months… Here’s How | In this episode, Dr. B explains how emotional transformation isn’t about a breakthrough moment… it’s about building strength month by month. Using the Mentally STRONG Method, you’ll learn how to shift your thinking, process what’s holding you back, and start making decisions that align with peace, purpose, and healing. 💡 What you’ll learn: Why emotional pain stays stuck — and how to move it The monthly building blocks to regain mental clarity How the Mentally STRONG Method helps you think... | 25m 14s | ||||||
| 7/12/25 | 5 Morning Habits That Bring Peace and Confidence | Are your mornings chaotic, heavy, or just emotionally flat? Dr. B, mental strength expert and creator of the Mentally STRONG Method, shares 5 powerful morning habits that help you reset emotionally, mentally, and spiritually — even if you're not a “morning person.” These are the real habits — not hustle routines. You’ll learn how to regulate your circadian rhythm, care for your mental health, check in with your emotions, move with purpose, and align spiritually — all in less than 30 minutes ... | 25m 08s | ||||||
| 7/5/25 | Healing Affirmations to Transform You Mind and Body | 👉FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out) mentallystrong.ac-page.com/freebook Are you tired of saying affirmations that don't really change how you feel? In this powerful session, Dr. B shares healing affirmations that actually transform your mind and body — because they are built on one essential truth: you have to believe what you say. In a world flooded with "fake it till you make it," it's time to create a deeper, aut... | 21m 41s | ||||||
| 6/28/25 | How to motivate yourself to change your behavior | 👉FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out) mentallystrong.ac-page.com/freebook Feeling stuck and unmotivated? In this video, Dr. Cristi Bundukamara shares how past, present, and future thinking shape your ability to change behavior—and why releasing the past is essential for stepping into a more purposeful future. You’ll learn: Why external motivation often fails How to shift into positive, future-focused thinking The ke... | 27m 00s | ||||||
| 6/21/25 | The Art of Believing in Yourself | Best Motivational Speech | 👉FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out) mentallystrong.ac-page.com/freebook 🧠💪FREE E-BOOK - How to Be Mentally STRONG https://mentallystrong.activehosted.com/f/10 You’ve heard it a million times: “Just believe in yourself!” But no one tells you how. In this video, I’m breaking down a real-world guide to building self-belief — not through hype or empty affirmations — but through self-esteem and self-agency. → If you’ve ... | 20m 02s | ||||||
| 6/18/25 | MENTAL STRENGTH SECRETS | 👉FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out) mentallystrong.ac-page.com/freebook 🧠💪FREE E-BOOK - How to Be Mentally STRONG https://mentallystrong.activehosted.com/f/10 Everyone wants to be mentally strong… but most people go about it the wrong way. In this video, I reveal the real secret to becoming mentally strong — and it’s not about suppressing your emotions or pretending to “have it all together.” Mental strength is buil... | 21m 23s | ||||||
| 6/15/25 | Finding Purpose in the Pain | 👉FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out) mentallystrong.ac-page.com/freebook Grief Intensive 👉 http://mentallystrong.com/start-your-grief-journey/ You’re strong. You’re successful. You’ve held it together for everyone else. But if you’re honest… this isn’t the life you imagined. In this Episode, I speak directly to the high-achieving, resilient woman who has experienced heartbreak, unexpected loss, or quiet disappointmen... | 21m 04s | ||||||
| 6/13/25 | Coping With Child Loss : The Hardest Thing I’ve Faced & What Actually Helped | FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out) mentallystrong.ac-page.com/freebook Losing a child is a crippling and unimaginable pain—one that shakes your ENTIRE world and belief system. In this Episode, I share my raw and personal journey through grief, the difference between grief and trauma, why it's important to separate the two and what truly helped me keep going after loss. If you're struggling to process your own grief or ... | 18m 44s | ||||||
| 6/12/25 | Grief & Your Body : Fatigue, Sleep, Appetite & More | 👉FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out) mentallystrong.ac-page.com/freebook Grief Intensive 👉 http://mentallystrong.com/start-your-grief-journey/ Feeling exhausted, sleepless, or having no appetite? This video focuses on the most common physical symptoms of grief, offering practical tips and self-care strategies to help you cope. #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #ment... | 22m 28s | ||||||
| 6/11/25 | Grief’s Hidden Symptoms : The Effects of Grief on Your Body | 👉FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out) mentallystrong.ac-page.com/freebook Grief Intensive 👉 http://mentallystrong.com/start-your-grief-journey/ Grief isn't just emotional; it takes a physical toll. This video explores the surprising ways grief can manifest in your body, from fatigue and sleep problems to appetite changes and more. We'll discuss the mind-body connection and offer tips for coping. #PersonalGrowth #Empow... | 22m 02s | ||||||
Showing 24 of 271
Pitch Fit is a Pro feature
See how bookable this show is for guests, which brands already advertise, the per-episode ad value, and the best-fit guest and sponsor profile. The numbers are blurred on the free plan.
How readily this show books outside guests like you.
How proven this show is for host-read sponsorships.
For Guests
ProFor Advertisers
ProUpgrade to Pro to unlock guest cadence, sponsor categories, fit scores, and per-episode ad value for this show.