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On the show
From 23 epsHosts
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Recent episodes
327 — Why You Can't Make Up Your Mind (and How to Finally Decide) with Bestselling Author Simone Stolzoff
Jun 22, 2026
44m 32s
326 — The Fastest Way to Feel Better When Everything's Going Wrong (It's Not Self-Care)
Jun 19, 2026
16m 17s
325 — Harvard Psychiatrist: The #1 Mistake People Make When They Try to Work on Themselves with Dr. Paul Conti
Jun 15, 2026
50m 58s
324 — Nervous Before a Big Moment? The Ritual That Gets You in the Right Headspace
Jun 12, 2026
20m 56s
323 — Always Bracing for the Worst? Here's Why Becoming a Realistic Optimist Is Better for Your Health with Dr. Deepika Chopra
Jun 8, 2026
51m 10s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 |  327 — Why You Can't Make Up Your Mind (and How to Finally Decide) with Bestselling Author Simone Stolzoff | Think about the last time you couldn't make up your mind about a big decision. Maybe you made a pro-and-con list, read every review, and talked it through with other people — and still couldn't decide. We tell ourselves that just a little more information will finally bring the certainty we need to choose. But my guest today says more research can fuel your anxiety and the certainty we're chasing doesn't actually exist. If you're indecisive, you overthink every choice, or you freeze up for fear of making the wrong decision, this episode is for you. My guest is Simone Stolzoff, a journalist and the author of The Good Enough Job. His new book, How to Not Know, is all about making hard decisions and learning to tolerate uncertainty. In this episode on decision-making and uncertainty, we discuss: Why our tolerance for uncertainty is shrinking at the exact moment the world is becoming more uncertain The two surprising ways people dodge hard decisions — and why impulsive decision-makers may be just as avoidant as obsessive researchers The study that showed we'd rather face a guaranteed painful event than sit with the uncertainty of one Why the best leaders aren't "know-it-alls" but "learn-it-alls" The Only Option Test — a fast way to break a stuck decision when both choices look equally good The Chinese farmer parable, and why "maybe yes, maybe no" is one of the most freeing things you can tell yourself The line from an oncology doctor that can change how you face anything uncertain in your future The Therapist's Take: my top three strategies for making decisions and living with uncertainty, starting today Related Episodes 60 — Face Fear and Embrace Uncertainty So You Can Live a Good Life with Best-Selling Author Jonathan Fields 321 — How to Use Constraints to Spark Better Ideas, Make Faster Decisions, and Live With Less Regret With Bestselling Author David Epstein Links & Resources How to Not Know Connect with the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Visit my website — AmyMorinLCSW.com Sponsors Helix Sleep —Go to helixsleep.com/STRONGER to get 20% off sitewide AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! One Skin — Go to oneskin.co/STRONGER and use code stronger to get up to 30% off your first 3 subscription orders Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns! Flamingo — Get a $7 starter set at ShopFlamingo.com/STRONGER Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Learn more about your ad choices. Visit megaphone.fm/adchoices | 44m 32s | ||||||
| 6/19/26 |  326 — The Fastest Way to Feel Better When Everything's Going Wrong (It's Not Self-Care) | Want more mental strength plays? Pick up a copy of The Mental Strength Playbook. Have you ever had one of those days—or one of those weeks—where everything seems to be going wrong, and no matter what you try, you just feel discouraged? Fortunately, there's a play you can run when you don't know what to do. And on the surface, it seems a little backward. In today's episode, I'm sharing a play that sounds completely backward. But it's one of the best ways to get out of your head and prove to yourself that you have some power, even during your worst days. Some of the things I talk about are: The week before my book launch when everything fell apart at once—and the unexpected errand that turned out to be the best use of my afternoon. Why "self-care" can actually keep you stuck, and the shift from self-care to other-care that does the opposite. The body chemistry behind kindness—what it does to your hormones. The science behind why this play is so effective. The three simple steps to throwing a good vibes boomerang (and why speed matters more than size). The one thing to do after that teaches your brain to reach for this play again. Two ways this play can backfire—including the well-meaning move that can get misread at work. How to grab a free printable list of boomerang ideas so you never have to brainstorm kindness on your worst day. Get the free Good Vibes Boomerang List - AmyMorinLCSW.com/326 Related Episodes 114 — Break Free From a Bad Mood by Identifying the Mood Boosters That Will Help You Feel Better Fast 258 - 7 Sneaky Mindset Traps Draining Your Mental Strength (And How to Stop Them) Connect with the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Sign Up for My Newsletter — https://amymorinlcsw.com/newsletter Sponsors Helix Sleep —Go to helixsleep.com/STRONGER to get 20% off sitewide AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! One Skin — Go to oneskin.co/STRONGER and use code stronger to get up to 30% off your first 3 subscription orders Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns! Flamingo — Get a $7 starter set at ShopFlamingo.com/STRONGER Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Learn more about your ad choices. Visit megaphone.fm/adchoices | 16m 17s | ||||||
| 6/15/26 |  325 — Harvard Psychiatrist: The #1 Mistake People Make When They Try to Work on Themselves with Dr. Paul Conti | Think about the last time you tried to work on yourself. Chances are you started with a list of everything that's wrong with you — what you don't like, what you should be doing, and what you want to "fix." But what if thinking about yourself as "broken" is the thing that's keeping you stuck? My guest today is Dr. Paul Conti, a Harvard- and Stanford-trained psychiatrist who runs the group practice Pacific Premier Group. He started out in the business world, but after losing his brother to suicide, he turned to mental health full-time. He's the author of Trauma: The Invisible Epidemic and his new book, What's Going Right. Some of the things we discuss are: Why leading with "what's wrong with me" might make you avoid looking at your mental health altogether How losing his brother to suicide changed how Dr. Conti sees high-functioning people who are silently struggling The three drives that shape your mental health — and the one that determines whether you actually feel happy with your life Why high-functioning, hard-working people often have a low generative drive without realizing it Why doing more isn't always the answer — and when doing less is a better choice The two completely opposite stories you can tell about your own life (and why you get to choose which one is true) The question to ask yourself every morning that shifts you out of dread Related Episodes 236 — 10 Myths About Mental Health That Are Holding You Back 308 — Pause. Pick. Play. The Formula for Getting Through Any Hard Moment Links & Resources What's Going Right Connect with the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Visit my website — AmyMorinLCSW.com Sponsors Helix Sleep —Go to helixsleep.com/STRONGER to get 20% off sitewide AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! One Skin — Go to oneskin.co/STRONGER and use code stronger to get up to 30% off your first 3 subscription orders Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns! Flamingo — Get a $7 starter set at ShopFlamingo.com/STRONGER Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Learn more about your ad choices. Visit megaphone.fm/adchoices | 50m 58s | ||||||
| 6/12/26 |  324 — Nervous Before a Big Moment? The Ritual That Gets You in the Right Headspace✨ | mental strengthanxiety management+3 | — | The Mental Strength Playbook | — | mental strengthanxiety+3 | — | 20m 56s | |
| 6/8/26 |  323 — Always Bracing for the Worst? Here's Why Becoming a Realistic Optimist Is Better for Your Health with Dr. Deepika Chopra✨ | realistic optimismmental health+3 | Dr. Deepika Chopra | The Power of Real Optimism13 Things Mentally Strong People Don't | — | optimismmental health+5 | — | 51m 10s | |
| 6/5/26 |  322 — This 60-Second Mental Strength Play Will Help You Stop Procrastinating (And It Doesn't Require Willpower)✨ | procrastinationmental strength+3 | — | The Mental Strength Playbook | — | procrastinationmental strength+5 | — | 20m 01s | |
| 6/3/26 |  Bonus Episode - How To Manage Your Anger with Mike Pesca✨ | anger managementpsychology+3 | Dr. Ryan Martin | How To!Ambie | — | angerpsychologist+4 | — | 30m 12s | |
| 6/1/26 |  321 — How to Use Constraints to Spark Better Ideas, Make Faster Decisions, and Live With Less Regret With Bestselling Author David Epstein✨ | creativitydecision making+3 | David Epstein | New York TimesInside the Box | — | constraintscreativity+5 | — | 55m 04s | |
| 5/29/26 |  320 — Dreading a Difficult Person? This Play Makes Them Less Draining—and Almost Entertaining✨ | mental strengthdifficult people+3 | — | — | — | mental strengthdifficult people+5 | — | 19m 17s | |
| 5/25/26 |  319 — How to Beat Brain Fog and Prevent Dementia With Harvard-Trained Dr. Majid Fotuhi✨ | brain healthcognitive decline+4 | Dr. Majid Fotuhi | Harvard Medical SchoolJohns Hopkins University School of Medicine+1 | — | brain fogdementia+5 | — | 53m 54s | |
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| 5/22/26 |  318 — How to Turn Anxiety Into a Competitive Advantage With a 2-Minute Play That Tricks Your Brain✨ | anxiety managementmental strength+3 | — | The Mental Strength Playbook | — | anxietymental strength+6 | — | 22m 29s | |
| 5/18/26 |  317 — The Goal You Keep Setting and Not Following Through On? Here's What's Actually Wrong With Bestselling Author Chris Bailey✨ | goal settingproductivity+3 | Chris Bailey | The Mental Strength PlaybookIntentional | — | goal settingproductivity+5 | — | 58m 23s | |
| 5/15/26 |  316 — How Talking to a Rubber Duck Will Solve Any Problem Fast (And Why Thinking Harder Fire Backfires)✨ | problem-solvingcognitive psychology+3 | — | The Mental Strength PlaybookAmazon+1 | — | mental strengthproblem solving+5 | — | 23m 41s | |
| 5/11/26 |  315 — Can't Let Go of Your Stuff? The Sticky Note Trick That Reveals What's Really Holding You Back with Faith Roberson | Want to be mentally stronger today? Buy The Mental Strength Playbook. Take a quick look around your home. How many piles of mail are sitting on the counter? How many clothes are in your closet that you haven't worn in two years? How much stuff is shoved in the garage, the spare room, or the storage unit you're still paying $200 a month for? Most of us are drowning in stuff, and it's costing us more than we realize. The research is clear that clutter drains your energy, fragments your attention, and quietly raises your stress levels every single day. But it doesn't stop there. Clutter eats up your weekends, strains your relationships, and keeps you tethered to a version of yourself you've already outgrown. And the worst part is that buying more bins or spending another Saturday cleaning rarely fixes it. My guest today is Faith Roberson, an organizing expert and author of What Stays and What Goes. She believes clutter isn't actually a discipline problem at all. It's an emotional one. And once you understand what's really keeping you stuck, letting go gets a whole lot easier. Some of the things we discuss are: Why clutter is almost never about laziness or discipline (and what it actually is) The "emotional tagging" exercise that reveals what your stuff is really doing to you How holding on to old belongings keeps you stuck in an identity you've outgrown Why "does it spark joy?" isn't enough, and the better question to ask The myth that selling your stuff is worth the time it takes How to handle sentimental items without feeling like you're betraying someone you love The three types of boundaries that determine whether your home actually feels like home Why your stuff is probably worth a lot less than you think (and why that's good news) The simple question to ask before keeping anything: can I actually care for this? How clearing your space creates room for the person you're becoming next Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Related Episodes 104 — What Your Sentimental Keepsakes Reveal About Your Self-Worth 40 — The Minimalists: Why You Should Declutter Your Life with Joshua Fields Millburn Links & Resources What Stays and What Goes Connect with the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Visit my website — AmyMorinLCSW.com Sponsors AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! One Skin — Go to oneskin.co/STRONGER and use code stronger to get up to 30% off your first 3 subscription orders MUDWTR - Get up to 43% off your entire order, plus free shipping and a free rechargeable frother when you use code STRONGER at Mudwtr.com. Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns! Learn more about your ad choices. Visit megaphone.fm/adchoices | 50m 40s | ||||||
| 5/8/26 |  314 — Beating Yourself Up? The 10-Second Play That Outsmarts Your Inner Critic✨ | inner criticself-distancing+3 | — | The Mental Strength Playbook | — | inner criticself-improvement+5 | — | 19m 12s | |
| 5/4/26 |  313 — Tired of People Draining You? The Empathy Rule That Protects Your Energy Without Making You Cold With Dr. D. Ivan Young✨ | empathyboundaries+3 | Dr. D. Ivan Young | Leading from the HeartThe Mental Strength Playbook | — | empathyboundaries+5 | — | 55m 22s | |
| 5/1/26 |  312 - Avoiding a Hard Conversation? 3 Plays to Help You Address the Issue Head-On✨ | hard conversationsmental strength+3 | — | The Mental Strength Playbook | — | hard conversationmental strength+3 | — | 19m 43s | |
| 4/27/26 |  311 — The Science of How Your Spaces Shape Your Mind (and How to Make Them Work for You) with UVA Behavioral Scientist Leidy Klotz✨ | environment designpsychological needs+3 | Leidy Klotz | The Mental Strength PlaybookUniversity of Virginia+1 | — | mental strengthdepression+5 | — | 51m 38s | |
| 4/24/26 |  310 — Can't Stop Worrying? Why Telling Yourself to Stop Never Works — and the Therapist-Approved Play That Does✨ | worry managementanxiety+3 | — | The Mental Strength Playbook | — | worryanxiety+5 | — | 20m 43s | |
| 4/20/26 |  309 — Feel Left Out a Lot? The Neuroscience of Exclusion — and the Daily Habit That Builds Secure Relationships with Columbia Neuroscientist Dr. Amir Levine✨ | neuroscience of exclusionattachment styles+4 | Dr. Amir Levine | The Mental Strength PlaybookColumbia+2 | — | attachment styleneuroscience+6 | — | 54m 13s | |
| 4/17/26 |  308 — Pause. Pick. Play. The Formula for Getting Through Any Hard Moment✨ | mental strengthpublic speaking+4 | — | The Mental Strength Playbook | — | mental strengthpublic speaking+5 | — | 19m 21s | |
| 4/13/26 |  307 — Eco Medicine Doctor: How to Use Nature to Reduce Depression, Kill Anxiety, and Extend Your Life✨ | Eco Medicinemental health+4 | Dr. John La Puma | The Mental Strength PlaybookIndoor Epidemic | — | Eco Medicinenature+5 | — | 48m 08s | |
| 4/10/26 |  306 — You Don't Need to Feel Strong to Be Strong✨ | mental strengthovercoming doubt+4 | — | The Mental Strength PlaybookVictory Vault+1 | — | mental strengthovercoming fear+5 | — | 18m 42s | |
| 4/6/26 |  305 — How to Make the Biggest Changes With the Smallest Steps With Author Eric Zimmer✨ | behavior changemental health+3 | Eric Zimmer | The Mental Strength PlaybookThe One You Feed+1 | — | mental strengthbehavior change+3 | — | 55m 20s | |
| 4/3/26 |  304 — Got Rejected? Here's the One Thing You Need to Do to Get Your Confidence Back Fast✨ | rejectionconfidence+3 | — | The Mental Strength Playbook13 Things Mentally Strong People Don't Do | — | rejectionconfidence+5 | — | 18m 09s | |
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