322 — This 60-Second Mental Strength Play Will Help You Stop Procrastinating (And It Doesn't Require Willpower)

About this episode

Amy Morin discusses a quick mental strength play to help overcome procrastination without relying on willpower.

Want more mental strength plays? Pick up a copy of The Mental Strength Playbook. Do you procrastinate more than you'd like to admit? You've probably told yourself the problem is willpower, motivation, or self-discipline. But, procrastination usually has nothing to do with those things. It has to do with trying to avoid an uncomfortable feeling. Fortunately, there's a simple mental strength play that can help you start taking action fast. And the best news is, in less than a minute you can get yourself working on that project. It's backed by science and it can help you get moving on those tasks you dread. Some of the things I talk about are: Why calling yourself "lazy" or "undisciplined" is the exact story that keeps you stuck—and what's really driving your procrastination. How dread quietly turns a small task into a huge source of dread. Why procrastination thrives in isolation. The "Text a Motivation Buddy" play—and how I used it to finally edit the section of my book I'd been avoiding for weeks. The three science-backed reasons a single text message can do what willpower can't. How to run the play in five steps, including the specific way to word your text so it actually works…

People in this episode

Host: Amy Morin

Topics covered

• procrastination
• mental strength
• motivation
• self-discipline
• action taking

Keywords

• procrastination
• mental strength
• motivation
• self-discipline
• action
• Text a Motivation Buddy
• time swap

Mentioned in this episode

Products: The Mental Strength Playbook

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