Messy Wellness

Listen in to this episode as I dive into the fascinating world of nervous system regulation. Discover how understanding and managing your autonomic nervous system can transform your health and well-being. Learn the essential roles of the sympathetic and parasympathetic systems and how they influence everything from your hormones to your digestion. I break down the signs of a dysregulated nervous system and shares six powerful tools to help you achieve balance and inner calm. From mindfulness practices and breath work to the magic of nature and somatic exercises, this episode is packed with practical tips and insights. Whether you're dealing with stress, anxiety, or just looking to improve your overall health, this episode provides the guidance you need. Tune in and give your nervous system the TLC it deserves. This episode promises to be an invaluable resource for anyone seeking a more balanced and serene life. Don't miss out – your journey to better health and happiness starts here! Start for FREE - - https://holistichealthmadesimple.com/kickstart/ Join the Community- https://community.holistichealthmadesimple.com/ Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email - info@holistichealthmadesimple.com In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/

Are you tired of the "New Year, new me" hype that fizzles out by January 13th? Tune in to this fun and light-hearted episode where I reveal the secret sauce to making lasting changes that stick! 🥳 In this episode, let’s dive into why most New Year's resolutions fail and how you can beat the odds. Find powerful tips on embracing a healthy identity, believing in yourself, and feeling empowered to make lasting changes. From visualizing your future self to celebrating small wins and dancing in front of the mirror, I got you covered with practical and playful advice. Whether you're looking to eat healthier, exercise more, or simply adopt a positive mindset, this episode is packed with gems to help you rock your goals all year long. So grab your headphones, hit play, and get ready to embark on a joyful journey to a healthier, happier you! Start for FREE - - https://holistichealthmadesimple.com/kickstart/ Join the Community- https://community.holistichealthmadesimple.com/ Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email - info@holistichealthmadesimple.com In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/

Join me in this episode as I dive into empowered eating and the journey of becoming an empowered eater. Building on last week’s episode about empowered healthy eating, I share insight on how to make empowered food choices without guilt or negativity. Discover the vital seven power steps that can transform your eating habits and help you check in with your body’s needs. From starting your day with a refreshing glass of lemon water to prioritizing protein and incorporating daily ferments, with actionable tips to become more self-aware and holistically healthy. Tune in to explore the importance of mindful movement, the benefits of morning sunlight, and the powerful effects of breathwork on reducing stress and boosting overall well-being. This episode is packed with practical advice and empowering strategies to help you make healthier choices and live a more balanced life. Don't miss out on this essential guide to empowered eating. Listen now and take the first steps towards a healthier, happier you! Episodes references - https://holistichealthmadesimple.com/episode-95/ https://holistichealthmadesimple.com/episode-94/ https://holistichealthmadesimple.com/episode-56/ https://holistichealthmadesimple.com/episode-17/ Start for FREE - - https://holistichealthmadesimple.com/kickstart/ Join the Community- https://community.holistichealthmadesimple.com/ Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email - info@holistichealthmadesimple.com In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/

In this thought-provoking episode we dive deep into the often overlooked aspects of weight loss and holistic health. Have you hit a plateau despite dialing in your diet and exercise? Are you frustrated and feeling stuck? Let’s explore the crucial 'other shift' you need to break through barriers and reach your health goals. Our host tackles the mental and emotional components of health, emphasizing that true well-being extends beyond food and physical activity. Learn why it's essential to stop dieting and start focusing on a holistic approach to health, which includes your mind and spirit. Discover practical steps to reshape your mindset, from writing daily affirmations about yourself to reframing negative thoughts. This episode offers actionable advice on integrating mental health practices with your physical health journey, ensuring you develop a balanced and sustainable lifestyle. Tune in to find out why simply adjusting your diet won't lead to lasting happiness or health, and how combining mental, emotional, and physical efforts can create the best, most vibrant version of you. Don't miss this inspiring episode that encourages you to face the 'stuff' in your head and heart and transform your life beyond the food. Start for FREE - - https://holistichealthmadesimple.com/kickstart/ Join the Community- https://community.holistichealthmadesimple.com/ Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email - info@holistichealthmadesimple.com In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/

Do you ever feel like your defense mechanisms are working against you instead of for you? That's what we discuss in this episode. I share how stress can build up over the years and impact our health and happiness, as well as our ability to follow a healthy diet and lifestyle. I also give you four tools that can help you lower your stress levels and create a positive mindset, such as breath work, movement, mindful rituals, and affirmations. You can also download a free handout that explains more about these tools and how to use them. Listen in to learn how you can start releasing stress and pounds, and become more mobile, strong, and healthy. Grab your Toolkit - https://holistichealthmadesimple.com/toolkit/ Group Coaching - https://holistichealthmadesimple.com/abundant-health/ Join the Community- https://community.holistichealthmadesimple.com/ Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email - info@holistichealthmadesimple.com In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/

What is the best diet for every human being on the planet? Is it vegan, paleo, keto, carnivore, or something else? In this episode, I break down the pros and cons of every trendy diet and reveal the ultimate truth about what you should eat to be healthy. You might be surprised, and you might have to rethink some of your food choices. Listen to this episode and find out the secret to the best diet for you! Group Coaching - https://holistichealthmadesimple.com/abundant-health/ Join the Community- https://community.holistichealthmadesimple.com/ Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email - info@holistichealthmadesimple.com In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/

I sat down with my friend Aimee Gallo to talk about nuances in the health and wellness space and it morphed into a conversation that challenges conventional diet wisdom and explores the ever-changing landscape of food and health. Aimee has 20 years of clinical experience in holistic and functional nutrition and 30 years of study. This conversation was on fire We talked about The nuances of diet and nutrition The evolution of influencers and the changes we see them making in the diet world The cyclical nature of diets and eating habits The differences of a healing diet and a healthy diet You can find Aimee Website: Vibrancenutrition.com Podcast – Blasphemous Nutrition on all players: https://podcasts.apple.com/us/podcast/blasphemous-nutrition/id1724482792 Instagram: https://www.instagram.com/vibrancenutrition/ Join the Community- https://community.holistichealthmadesimple.com/ Work with me - https://holistichealthmadesimple.com/services/ Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email - info@holistichealthmadesimple.com In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/

In this episode, we dive into how your gut microbiome affects your metabolism and your overall health. You will learn: - What your gut microbiome is and how it helps you digest food and extract nutrients - How your gut microbes produce short chain fatty acids, regulate inflammation, process fats, and metabolize bile acids, and how these impact your energy expenditure, weight management, and risk of metabolic disorders - How your gut communicates with your brain through the gut-brain axis, and how this influences your hunger, fullness, and insulin signals - How to optimize your gut health by eating a variety of real foods, especially fruits, vegetables, fermented foods, and omega-3 fatty acids, and staying hydrated - Why you should look at your body as a whole and not micromanage different parts or symptoms Listen to this episode to discover the intimate relationship between your gut and your metabolism, and how you can reclaim your health by nurturing your gut microbiome. Join the Community- https://community.holistichealthmadesimple.com/ Work with me - https://holistichealthmadesimple.com/services/ Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email - info@holistichealthmadesimple.com In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/