Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇳🇿NZ · Nutrition#190500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
150 to 900🎙 Daily cadence·92 episodes·Last published 4w ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇳🇿100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.2K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
From Low Energy to Confidence | Tarek Jabado
May 27, 2026
41m 49s
How Nic Lost 12kg and Reduced Inflammation | Nic Hansen
May 21, 2026
42m 12s
How Personalised Nutrition Supported Patricia’s Recovery | Patricia Frederick
May 14, 2026
39m 29s
Managing Hashimoto’s Symptoms with Personalised Nutrition | Rachael Fattore
May 7, 2026
35m 05s
How Gillian Transformed Her Health in Her 60s with Metabolic Balance | Gillian Miller
Apr 30, 2026
38m 50s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/27/26 | From Low Energy to Confidence | Tarek Jabado | In this episode of Metabolic Balance Stories, Cherry Wills speaks with Tarek Jabado, a Perth-based client who began Metabolic Balance with Dr. Michelle Musca in 2024. Tarek shares how weight gain, poor sleep, snoring, knee pain, low energy and feeling dismissed left him frustrated and unsure what to try next. Through personalised nutrition, portion awareness, structured meals and practitioner guidance, he began rebuilding his health, energy and confidence. His journey helped him feel m... | 41m 49s | ||||||
| 5/21/26 | How Nic Lost 12kg and Reduced Inflammation | Nic Hansen | In this episode of Metabolic Balance Stories, Cherry Wills speaks with Nic Hansen, who began Metabolic Balance in January 2026 after decades of chronic fatigue, psoriatic arthritis, pain, inflammation and weight challenges. Nic shares how exhaustion affected her work, movement, mental health and everyday life, and how support from practitioner Carolyn Allen helped her feel heard. Through personalised nutrition, whole food, structure and steady guidance, Nic lost 12 kilos, saw improved infla... | 42m 12s | ||||||
| 5/14/26 | How Personalised Nutrition Supported Patricia’s Recovery | Patricia Frederick | Patricia Frederick brings a unique perspective to this episode as a French-trained chef, health coach and lifelong food lover who faced stage three breast cancer in her mid-sixties. After surgery, chemotherapy and radiation, she found her appetite, digestion, energy and confidence around food deeply affected. Even with strong nutrition knowledge, she needed support to rebuild in a structured, personalised way. Through Metabolic Balance and guidance from practitioner Mary-Leigh Scheerhoorn, ... | 39m 29s | ||||||
| 5/7/26 | Managing Hashimoto’s Symptoms with Personalised Nutrition | Rachael Fattore | In this episode of Metabolic Balance Stories, host Cherry Wills speaks with Rachael Fattore, a naturopath and Metabolic Balance practitioner from regional New South Wales. Rachael shares how her own healing journey began after a serious accident as a teenager, which led to chronic pain, stress, anxiety, and eventually a deep interest in natural health. Despite years of naturopathic knowledge, whole foods, and movement, she later experienced fatigue, weight gain, hair thinning, cycle changes, ... | 35m 05s | ||||||
| 4/30/26 | How Gillian Transformed Her Health in Her 60s with Metabolic Balance | Gillian Miller | In this episode of the Metabolic Balance Stories podcast, Cherry Wills speaks with Gillian Miller, a naturopath and client of Metabolic Balance, After 50 years of yo-yo dieting and trying different approaches, Gillian reached a point where she wanted lasting change, not just another short-term result. With the support of her practitioner, Diana Burgess, and a personalised Metabolic Balance plan, Gillian began to experience changes beyond weight loss. She shares how her energy, mobility, infla... | 38m 50s | ||||||
| 4/23/26 | The Right Tools for the Right Person | Jacqui Lewis | Cherry Wills and Jacqui Lewis discuss how personalised nutrition fits alongside medical weight loss interventions like bariatric surgery and GLP-1 medications. While these tools can be powerful, they are not complete solutions on their own. Without the right nutrition, clients may face muscle loss, malnutrition, and challenges with long-term sustainability. This episode highlights the importance of structured eating, education, and ongoing support, especially when appetite is reduced. It a... | 27m 48s | ||||||
| 4/16/26 | Supporting Clients Beyond GLP-1 Medication | Gerry Gajadharsingh | In this episode of the Metabolic Balance Stories podcast, host Cherry Wills speaks with osteopath and functional medicine practitioner Gerry Gajadharsingh to explore the clinical reality behind these medications. Together, they unpack: How GLP-1 and GIP drugs work in the bodyThe benefits for appetite, insulin resistance, and weight lossWhat the latest research (including the SURMOUNT-4 trial) reveals about weight regainWhy metabolic health often returns to baseline after stopping medicationT... | 43m 23s | ||||||
| 4/9/26 | Does Food Matter for Mental Health? | Jacqueline Riddell | After years of unexplained symptoms and “normal” medical tests, Jacqueline Riddell experienced heart palpitations, mood swings, fatigue, and brain fog. With guidance from her practitioner Georgia Single, she followed a personalised nutrition plan through Metabolic Balance®. Within weeks, her palpitations stopped, her energy returned, and over 18 weeks she lost 14kg regaining her wellbeing and confidence. Get in touch with Georgia Single https://www.wellnessfromwithinnaturopathy.com.au/#abo... | 1h 01m 15s | ||||||
| 4/2/26 | Sports Nutrition Using Metabolic Balance | Karen Pyke and Katie King | In this episode of the Metabolic Balance Stories podcast, host Cherry Wills speaks with Metabolic Balance® practitioners Katie King and Karen Pyke about the role of personalised nutrition in sports performance, recovery, and long-term health. Many athletes train hard but struggle with fatigue, injuries, and slow recovery because their nutrition is not aligned with their individual needs. Katie and Karen explain how the Metabolic Balance program supports athletes and active individuals throug... | 31m 11s | ||||||
| 3/26/26 | How Personalised Nutrition Helped Her Lose 23kg After Menopause | Sandra Davidson | After menopause, Sandra began gaining weight rapidly and felt unlike herself. Despite trying different approaches, nothing seemed to work, and she felt frustrated and low in energy. At 57, weighing 92 kg, she decided to start the Metabolic Balance program with practitioner Diana Burgess. Within weeks she noticed positive changes, including reduced puffiness, improved energy, and better sleep with fewer night sweats. Over about six months, Sandra lost around 22 kg, reaching approximately 69 k... | 33m 11s | ||||||
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| 3/18/26 | A Naturopath’s Own Health Transformation with Metabolic Balance | Jeannette Scapens | In this episode Cherry Wills speaks with Jeannette Scapens, a Metabolic Balance practitioner and naturopath based in Adelaide, Australia. Jeannette shares her personal journey from struggling with fatigue, weight gain, and thyroid dysfunction to rediscovering her health through personalized nutrition with Metabolic Balance. After years of feeling unwell despite trying various approaches, she began the program herself and quickly noticed profound changes in her energy, wellbeing, and overall ... | 34m 28s | ||||||
| 3/12/26 | Recovering from Long COVID with Metabolic Balance| Lisa Wallace | In this episode of the Metabolic Balance Stories Podcast, Cherry Wills speaks with Lisa Wallace, a teacher from Brisbane, Australia, about her journey with Metabolic Balance. Lisa first sought help after struggling with long COVID symptoms for nearly a year, which affected her confidence and daily life. After beginning the Metabolic Balance program with practitioner Sharon Carius, Lisa followed her personalized nutrition plan and began to notice improvements in her energy, wellbeing, and ove... | 25m 43s | ||||||
| 3/5/26 | How Metabolic Balance Helps Quiet “Food Noise” | Araleena Isse | In this episode, Cherry Wills and Metabolic Balance® practitioner Araleena Isse explore what sustainable health transformation really looks like. Instead of quick fixes or restrictive dieting, they discuss how personalised nutrition through Metabolic Balance supports long-term metabolic health helping clients nourish their bodies, stabilise energy, and build a calmer relationship with food. They also unpack “food noise” the constant mental chatter and guilt around eating and how structured,... | 45m 39s | ||||||
| 1/15/26 | How Jelena Lost 11 Kilos in 6 Months | Jelena Hahn | Jelena Hahn shares her experience of stepping away from quick fixes such as injectables and moving toward a more sustainable relationship with food and her body. She reflects on the mental fatigue that often comes with appetite-suppressing approaches constant food decisions, fluctuating energy, and the feeling of never quite settling into something that feels supportive long term. Over six months on Metabolic Balance®, working closely with practitioner Katie King, Jelena shares how understan... | 32m 23s | ||||||
| 1/10/26 | Managing Lipoedema with Joanne Lee - Nutritional Therapist & certified Metabolic Balance Coach | If you’ve ever felt like your body simply won’t respond no matter how healthy you eat or how hard you try this episode will speak directly to you. Joanne lived for years with lipoedema, a condition that left her legs heavy, swollen, and painful. She tried countless diets, pushed herself harder, and still felt like nothing would change. The emotional weight of that struggle will feel familiar to anyone who has said, “I’ve tried everything and my body just won’t listen.” In this conversation, ... | 39m 48s | ||||||
| 12/18/25 | “I Got My Life Back”: Ruth Neethling’s Story with Metabolic Balance | In this inspiring episode, Ruth Neethling shares her powerful Metabolic Balance journey and how working with practitioner Diana Burgess helped her move from exhaustion and anxiety to feeling calm, energised, and healthy again. After years of inflammation, stress, misdiagnosis, and emotional strain, Ruth reached a point where she knew she couldn’t continue alone. Starting Metabolic Balance became the reset her body and mind needed. Ruth talks about the dramatic shifts she experienced — from im... | 33m 37s | ||||||
| 12/11/25 | The Science Behind Mindful Eating | Kirsten Chick | In this episode, Kirsten Chick, nutritional therapist, educator, and author, joins Cherry Wills to explore how mindful eating, sensory awareness, and metabolic balance can transform your relationship with food. Kirsten explains how slowing down and paying attention to taste, texture, and sensation may help calm the nervous system, switch digestion back on, and support more stable hunger and fullness cues. She also clarifies the difference between intuitive eating and mindful eating, highlight... | 46m 20s | ||||||
| 12/4/25 | Expert Panel on Debunking Metabolic Balance Myths | In this episode, our expert panel addresses myths and misconceptions about the Metabolic Balance program, offering clarity on what the plan truly involves and how it supports sustainable, long-term health. The discussion highlights the value of professional guidance when navigating nutrition choices and personalised weight management strategies. The panel explores key concerns, including whether Metabolic Balance is simply a low-calorie diet, if it encourages disordered eating behaviours, and... | 38m 25s | ||||||
| 11/27/25 | What Finally Worked for Bryce After Years of Failed Weight Loss | Bryce Davies | In this episode, Bryce Davies shares how personalised nutrition helped him break years of weight-loss frustration and finally feel light, energised, and confident again. At the beginning of the year, Bryce was 92.5 kg and struggling to keep the weight off. He wanted to feel stronger on the hills, improve his running, and age with more ease but nothing seemed to stick. With the support of his Metabolic Balance practitioner, Katie King, Bryce followed a personalised plan based on his blood work... | 31m 14s | ||||||
| 11/22/25 | Kari Hochachka’s MB Story: How Personalised Nutrition Supported her Through Perimenopause | In this episode, Metabolic Balance practitioner Kari Hochachka shares how a personalised, real-food reset helped her move beyond joint pain, headaches, broken sleep, and perimenopausal symptoms, while achieving sustainable weight loss and steady energy. Kari explains why Metabolic Balance is not a restrictive diet but a structured plan that clarifies what to eat, balances blood sugar, and builds confident daily habits. You’ll hear practical strategies clients can use right away bala... | 31m 08s | ||||||
| 11/20/25 | How Metabolic Balance Restores Appetite Cues and Energy | Tammy Footit | In this episode, Metabolic Balance practitioner Tammy Footit shares her personal and professional journey with the program. Initially unsure about working in the weight loss space, Tammy was inspired by a colleague’s transformation and decided to try the program herself during the COVID-19 lockdown. What followed was a shift in both her health and her clinical focus. Tammy explains how Metabolic Balance is not a diet it’s a structured, science-informed program that uses whole food and person... | 32m 01s | ||||||
| 11/6/25 | Expert Panel on Energy and Sleep | How Eating Supports Vitality and Rest | In this expert panel discussion, Metabolic Balance practitioners from across Australia explore how personalised nutrition supports improved energy and sleep—two of the most common challenges clients face. From stress-related insomnia to that mid-afternoon crash, they unpack why real, tailored food is foundational to restoring metabolic rhythm. The panel discusses how blood sugar balance, anti-inflammatory eating, and meal timing support circadian health. They share stories of clients who, af... | 12m 35s | ||||||
| 11/6/25 | Expert Panel on Depression and Anxiety | How Eating Affects Your Mental Health | In this episode, Metabolic Balance practitioners discuss how personalised nutrition may support clients navigating depression, anxiety, and low mood. With so many people feeling emotionally flat or chronically depleted, the panel explores how stabilising blood sugar, improving nutrient absorption, and removing inflammatory eating patterns may support both mental and emotional wellbeing. Through real client stories, the episode highlights how tailored plans based on individual blood values ma... | 11m 46s | ||||||
| 11/6/25 | Expert Panel on Men's Health | Personalised Nutrition for Men | This episode is about how Metabolic Balance supports men and why they often thrive with this approach. Practitioners share that men respond well to clear structure, stay consistent with guidance, and are motivated by visible results like weight loss, better energy, and improved sleep. They value the simplicity of real food over supplements, often seeing quick changes in abdominal fat, blood sugar balance, and hormonal health, including stronger testosterone function and vitality. The panel ... | 15m 19s | ||||||
| 10/30/25 | Ellie Robison’s Story: 3 Years on Metabolic Balance | In this episode, Ellie Robison returns to the Metabolic Balance Stories podcast one year after her first interview. After struggling for years with unresolved health concerns ranging from gynaecological issues to neurological symptoms Ellie shares how Metabolic Balance gave her a structured, sustainable way to take charge of her wellbeing. Ellie opens up about the emotional and physical shifts that have stayed with her: increased energy, improved relationships, and feeling like a better moth... | 22m 40s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.