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On the show
From 14 epsHost
Recent guests
Recent episodes
Patients are Individuals
Jun 12, 2026
32m 17s
No Salt No Metabolism
May 29, 2026
34m 27s
Autoimmune Struggles to Metabolic Healing
May 15, 2026
30m 20s
Seeing Dad Progressing
May 1, 2026
33m 37s
Daily choices impact Risks
Apr 17, 2026
31m 23s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/12/26 |  Patients are Individuals✨ | chronic illnesscancer care+2 | Mary Beth Gonzalez | The Nicholas Gonzalez Foundation | — | chronic illnesscancer care+3 | — | 32m 17s | |
| 5/29/26 |  No Salt No Metabolism✨ | migrainessalt+4 | Angela Stanton | — | — | migrainessalt+4 | — | 34m 27s | |
| 5/15/26 |  Autoimmune Struggles to Metabolic Healing✨ | autoimmune strugglesmetabolic healing+3 | Dr Jocelyn Foran | American Board of Obesity Medicine | — | autoimmunemetabolic health+3 | — | 30m 20s | |
| 5/1/26 |  Seeing Dad Progressing✨ | metabolic wellbeingpersonal change+4 | Chetan Trivedi | — | — | metabolic wellbeinghealth+5 | — | 33m 37s | |
| 4/17/26 |  Daily choices impact Risks✨ | autoimmune diseasecorporate banking+3 | Martina Meyer zu Selhausen | — | GermanyUK | autoimmune neuro-degenerationcorporate banking+3 | — | 31m 23s | |
| 4/3/26 |  Real Leadership. Real Life. Real Health✨ | leadershiphealth+3 | Kamila Hutchison | Metabolic Wellbeing Without the BStechnology+2 | — | leadershiphealth+5 | — | 30m 10s | |
| 3/20/26 |  Type 1 diabetes reframed, refreshed and optimism✨ | Type 1 diabeteshealth management+3 | Jane MacDonald | Type 1 Diabetes | — | Type 1 diabeteshealth+5 | — | 30m 58s | |
| 3/6/26 |  Brain health and mental health cannot be separated✨ | brain healthmental health+3 | Dr Tracey Evans | — | — | brain healthmental health+4 | — | 33m 07s | |
| 2/20/26 |  If Alzheimer’s Is Type 3 Diabetes, Why Are We Ignoring Insulin?✨ | Alzheimer'sType 3 Diabetes+3 | Dr Sarah Stephens | Alzheimer’sType 3 Diabetes+2 | — | Alzheimer'sType 3 Diabetes+3 | — | 30m 51s | |
| 2/6/26 |  High Functional masking and more✨ | mental healthbrain health+3 | Dr Tracey Evans | — | — | mental healthbrain health+4 | — | 35m 10s | |
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| 1/23/26 |  Love Story of Metabolic Wellbeing✨ | metabolic wellbeingpersonal stories+3 | Michelle Bauge | — | — | metabolic wellbeingepisode 75+3 | — | 37m 20s | |
| 1/9/26 |  Vaccinations, GLP-1s, Metabolic Health and more..✨ | vaccinationsGLP-1+3 | Dr Sarah Myhill | Middlesex Hospital Medical School | — | vaccinationsGLP-1+5 | — | 34m 54s | |
| 12/14/25 |  “One man’s refusal to accept the standard path — and what it means for the rest of us.”✨ | cancer advocacychallenging the status quo+4 | Dale Atkinson | — | — | metabolic wellbeingcancer+5 | — | 33m 35s | |
| 12/5/25 |  The Athlete-Scientist: What Drives Professor Vignir Helgason✨ | cancer researchathletics+3 | Professor Vignir Helgason | — | IcelandUK | cancer researchIceland+5 | — | 34m 27s | |
| 10/4/25 |  The Realities of Bipolar Disorder and more | Send us Fan Mail Episode 71 – Metabolic Wellbeing Without the BS In this episode, I strip back the noise and talk honestly about mental health, resilience, and the realities of living with Bipolar Disorder — because wellbeing isn’t just about diet and exercise, it’s about the whole picture of who we are. The wisdom and storytelling shared in this episode features the incredibly honest heart of Ryan Harland For too long, men’s health has been clouded by silence and stigma. Phrases ... | 35m 35s | ||||||
| 6/21/25 |  Metabolic Health, and the Power of the GoCoCo App | Send us Fan Mail Julie Ruelle 🎙️ Episode 70 is LIVE: Metabolic Wellbeing Without the BS This week, we dive into the power of real food, real talk, and real change with Julie Ruelle, a highly respected Registered Dietitian based in the U.S. with over 20 years of experience. Julie has worked across clinical nutrition and the "better-for-you" food industry, now serving as the RD for the GoCoCo App – a game-changing tool that empowers people to reduce their intake of ultra-processed foods (UPFs) ... | 33m 39s | ||||||
| 6/14/25 |  19 Kids, 10,000 Patients, 1 Mission | Send us Fan Mail 🎙️ Episode 69 of the Metabolic Wellbeing Without the BS podcast is now live! We’re joined by Dr. Tamie Dixon—a Health & Consciousness Mentor with 40+ years in clinical practice across chiropractic, acupuncture, and integrative health. She’s impacted over 10,000 lives, developed the Family Wellness Leadership Mentoring Program, and is the proud mother of 19 children. This episode is a deep dive into what it really means to lead in health—starting from home. What you'll ta... | 36m 39s | ||||||
| 6/7/25 |  Hormones, Healing & Honesty | Send us Fan Mail 🌟 Podcast Release – Episode 68: Metabolic Wellbeing Without the BS Title: Hormones, Healing & Honesty 🎙 Featuring the dynamic Natarsha Myall What does it mean to truly honour your body as a high sovereign being? In this no-filter, deep-dive episode, Natarsha strips it all back — from nutrition myths to cultural norms, and the inner shifts required to truly thrive. 💥 Highlights include: 🧠 "I was sick of my own sh*t" — honesty as the first step to healing... | 29m 52s | ||||||
| 5/31/25 |  A Medical Student Perspective | Send us Fan Mail 🎙️ New on the podcast: Metabolic Wellbeing Without the BS, Episode #67 Episode Title: A medical student perspective with Chloe Jenvey This week, I sat down with Chloe Jenvey, a 4th-year medical student in the UK, who’s boldly carving out her space in healthcare — one that is holistic, spiritual, and truly person-centric. 🧠 From burnout to boundaries. 🩺 From workaholism to wellness. 🌱 From survival to conscious healing. Chloe opens up with honesty ... | 35m 19s | ||||||
| 5/24/25 |  Kidneys, Marathons and Metabolic Truths | Send us Fan Mail 🎙️ NEW EPISODE DROP: Metabolic Wellbeing Without the BS | Episode 66 🧠💥 What do marathons, metabolism, kidney disease, and carb gels have in common? They all feature in my latest conversation with Dr Karen Dwyer — Professor and Director of Nephrology & Kidney Care at the Royal Melbourne Hospital, lifestyle medicine advocate, and one of Australia’s most inspiring clinician-scientists. From performing the first hand transplant in Australia to helping patients reverse diseas... | 36m 20s | ||||||
| 5/17/25 |  Midlife isn’t a crisis — it’s a critical window for transformation. | Send us Fan Mail 🎙️ New Episode Drop: Metabolic Wellbeing Without the BS Featuring the incredible Dr. Olga Morton – GP, PhD, Lifestyle Medicine Practitioner, mother of 3, and fearless advocate for women’s health in midlife and beyond. Midlife isn’t a crisis — it’s a critical window for transformation. 👩⚕️ In this episode, Dr. Morton shares her refreshingly honest journey: ➡️ From fixing broken toys as a child to earning two medical degrees across Estonia, the USA, and the UK ➡️ ... | 27m 32s | ||||||
| 5/10/25 |  We are light beings | Send us Fan Mail EP#64 Metabolic Wellbeing without the BS 🌞 "We are light beings." – Rachel Jessey On her return to the Metabolic Wellbeing – Without the BS podcast, Rachel Jessey gifted us with a powerful truth: light is not optional—it's foundational. In a world bathed in artificial light from birth, we’ve strayed far from the natural rhythms that fuel our metabolism, hormones, and healing. 🧬 From early morning light to the power of sunset, Rachel breaks down how: Light affects post... | 45m 43s | ||||||
| 5/3/25 |  Have You Fed Your Mind Today — Or Just Filled It With Junk? | Send us Fan Mail Ronit Baras Ronit Baras is an educator (B. Ed special education) life coach, author, therapist, NLP practitioner, Family constellation facilitator, Reiki therapist, journalist, Justice of peace and motivational speaker. She specialises in emotional intelligence, with over 35 years of experience in coaching, teaching, presenting, and writing. Ronit is the author of five books. She has been writing for 38 years and her writing has appeared in educational , health and wellbein... | 31m 16s | ||||||
| 4/26/25 |  What If the Food You Crave Is the Very Thing Harming Your Health? | Send us Fan Mail Dr Jen Unwin 🎙️ What If the Food You Crave Is the Very Thing Harming Your Health? Featuring: Dr. Jen Unwin – Clinical Psychologist, Author, and Metabolic Health Advocate 💡 15 years ago, Dr. Jen Unwin discovered the power of low-carb nutrition, a journey that would become life-changing — not just personally, but professionally. Working alongside her husband, Dr. David Unwin, a trailblazing GP in the UK reversing type 2 diabetes through diet, Dr. Jen merged her background in c... | 33m 47s | ||||||
| 4/19/25 |  From Law to Breathwork and Beyond | Send us Fan Mail Alicia Snijders Featuring Alicia Snijders – From Law to Breathwork and Beyond Alicia Snijders is a former corporate lawyer who spent a decade in the legal profession before shifting paths entirely. In 2020, her world was shattered when she was raped. At 33, she believed she had life figured out, thriving in Sydney - only to have everything she knew about herself and the world upended. The aftermath was filled with darkness - self-doubt, isolation and a struggle to find ... | 32m 56s | ||||||
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