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- 🇺🇸US · Health & Fitness#1725K to 30K
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2.5K to 15K🎙 ~2x weekly·47 episodes·Last published yesterday - Monthly Reach
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5K to 30K🇺🇸100% - Active Followers
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2K to 12K
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On the show
Recent episodes
Why Women Overeat, Restrict & Gain Weight | The Nervous System Connection with Stephanie Mara
May 14, 2026
52m 57s
Your Metabolism Is Not Broken, You're Just Running It Like a Bad Investment
May 7, 2026
14m 56s
Estrogen Dominance: Why Your Belly Fat Won’t Go Away After 40
Apr 29, 2026
13m 03s
Why You Can’t Lose Weight After 40 (It’s Not Just Perimenopause)
Apr 15, 2026
8m 44s
Doctors Aren’t Trained for YOUR Thyroid Health
Apr 3, 2026
50m 09s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/14/26 | ![]() Why Women Overeat, Restrict & Gain Weight | The Nervous System Connection with Stephanie Mara | Stephanie Mara shares how nervous system dysregulation, trauma, emotional eating, chronic dieting, and somatic patterns affect weight loss after 40 women struggle with. This episode explores binge eating, restrictive eating, hormone imbalance women experience, slow metabolism female symptoms, body image healing, and how somatic eating can help women create true food freedom and metabolic health. | 52m 57s | ||||||
| 5/7/26 | ![]() Your Metabolism Is Not Broken, You're Just Running It Like a Bad Investment | Are you eating healthy, working out consistently, and still struggling with weight loss after 40? You're not alone, and the problem probably isn't your discipline. In this episode, Michele Scarlet breaks down why fat loss after 40 for women works less like a sprint and more like building long-term wealth. Your body keeps score of chronic stress, under-eating, poor sleep, overtraining, and emotional exhaustion. Eventually, your metabolism pays the price. Most women over 40 are unknowingly dealing with hormone imbalance, cortisol overload, gut health issues, and an overworked nervous system that makes fat loss feel impossible no matter how hard they try. In this episode, you'll learn: Why restrictive dieting slows your metabolism and makes hormonal weight gain worse How chronic stress drives belly fat after 40 and what to do about it The connection between sleep, recovery, and a healthy female metabolism Why tracking your nutrition creates clarity, not restriction How movement, detox support, and metabolic stability work together for women's health after 40 The 6 CORE Steps behind Body Freedom and sustainable fat loss If you feel stuck, inflamed, exhausted, or like your body just doesn't respond the way it used to, this episode is for you. Learn what your metabolism actually needs to feel safe enough to change. 🔥 TAKE THE METABOLISM QUIZ Find out exactly what's driving your weight gain and symptoms. 👉 https://michelescarlethealth.com/metabolism-qz ⚠️ This content is for educational purposes only and is not medical advice. Always consult your healthcare provider before making changes. 🔗 Subscribe to Michele Scarlet on YouTube for more expert episodes on hormones, metabolism, and fat loss after 40. https://www.youtube.com/@michelescarlet_ | 14m 56s | ||||||
| 4/29/26 | ![]() Estrogen Dominance: Why Your Belly Fat Won’t Go Away After 40 | Learn how estrogen dominance and hormone imbalance in women lead to weight gain after 40 and stubborn belly fat. Discover key symptoms, hormone patterns, and how to balance hormones naturally to support metabolism and sustainable fat loss. | 13m 03s | ||||||
| 4/15/26 | ![]() Why You Can’t Lose Weight After 40 (It’s Not Just Perimenopause) | Discover why weight loss after 40 women struggle with may be caused by stress, metabolism dysfunction, hormone imbalance women experience during perimenopause, and poor recovery not just aging. Learn how estrogen fluctuations, gut health women issues, thyroid weight gain, cortisol, and hormone detox women pathways contribute to belly fat after 40 and hormonal weight gain. | 8m 44s | ||||||
| 4/3/26 | ![]() Doctors Aren’t Trained for YOUR Thyroid Health | Doctors Aren’t Trained for This: The Real Reason Women Have Undiagnosed Hypothyroidism If you’ve ever been told “your labs are normal”… while feeling exhausted, gaining weight, losing hair, or watching your body change after 40 — this episode is going to hit. I sat down with Elle Russ — bestselling author and thyroid expert — for a conversation that’s equal parts eye-opening and unapologetically honest. Elle doesn’t sugarcoat it. She breaks down why so many women are left undiagnosed, dismissed, or stuck managing symptoms that never fully resolve… and why the thyroid is often the missing piece. We get into the real gaps in conventional medicine, the confidence it takes to advocate for yourself, and what women actually need to understand if they want answers — not guesswork. 🔥 Inside This Episode: Why “normal labs” don’t mean optimal thyroid function The biggest blind spots in conventional thyroid testing Why so many women remain undiagnosed or misdiagnosed The thyroid’s role as the command center for metabolism, hormones, and energy How to start advocating for your health when you feel dismissed The mindset shift required to take your power back 🌐 Connect with Elle Russ Website: https://www.elleruss.com/ 📲 Work With Michele Scarlet If you’re ready to stop guessing and understand what’s actually driving your symptoms: Instagram: @michelescarlet_Website: www.michelescarlet.com 🎵 Music Credit Music from #Uppbeat (free for Creators!)Track: Trendsetter by Mood MazeLicense code: QMTNUKAZCKTFK5TT | 50m 09s | ||||||
| 3/23/26 | ![]() The Hidden Reason Belly Fat After 40 Won't Go Away | Discover why weight loss after 40 + hormone imbalance may have less to do with calories and more to do with bile flow, liver detoxification, and gut health. Learn how sluggish detox pathways, toxin recirculation, hormonal weight gain, estrogen dominance, and slow metabolism female patterns contribute to stubborn belly fat after 40 and metabolic dysfunction in women over 40. | 13m 41s | ||||||
| 3/12/26 | ![]() Why Women Over 40 Need Muscle, Not More Cardio with Philip Pape | Philip Pape joins Michele Scarlet to break down why many women over 40 struggle with weight loss despite eating healthy and exercising regularly. This episode explores the connection between strength training, stress, recovery, hormone balance, metabolism, and sustainable fat loss. Learn why excessive cardio, under eating, and fitness trends may be slowing your progress and how building muscle can improve metabolic health, energy, insulin sensitivity, and long term results after 40. | 52m 11s | ||||||
| 3/4/26 | ![]() GLP1s, Diet Culture & the Truth About Weight Loss After 40 with Vicki Pollack | Vicki Pollack shares her honest experience with GLP1 medications, diet culture, body image struggles, food noise, and weight loss after 40. This episode explores the emotional and psychological side of hormonal weight gain, restrictive eating, entrepreneurship stress, perimenopause conversations online, and the reality of women’s health in the social media era. | 52m 46s | ||||||
| 1/6/26 | ![]() The 3 Lab Tests That Changed My Life (And Why Listening to my Doctor Kept Me Sick!) | <p>“Your labs are normal.”</p><p>If you’ve ever been told that — while your body felt anything but — this episode is for you.</p><p>In today’s episode of the <strong>12 Days of Christmas: Fat Loss Edition</strong>, I’m sharing the <strong>three lab tests that changed my life</strong> — and why routine blood work from your doctor did absolutely nothing to help me lose weight, balance hormones, or feel like myself again.</p><p>We’re talking:<br>• why “normal” labs don’t mean optimal<br>• how you can feel awful while being told you’re “fine”<br>• the exact tests that finally explained my fatigue, hormone chaos, and weight loss resistance<br>• and why fat loss becomes possible once you stop guessing and start using real data</p><p>This episode is validating, eye-opening, and polarizing — because the system most women trust isn’t designed to help them feel good in their bodies.</p><p><br></p><p></p><p>IMPORTANT LINKS:</p><p>Subscribe to<a href="https://www.youtube.com/@michelescarlet_"> <u>YOUTUBE </u></a>for more expert episodes on hormones, metabolism, and fat loss after 40.</p><p>Grab your<a href="https://docs.google.com/spreadsheets/d/18VJb7kaz67MqA1YN6GQPgzQJKHRHUreT/edit?usp=sharing&ouid=116249980739637405390&rtpof=true&sd=true"><u> FREE METABOLISM ASSESSMENT</u></a> if you&#39;re ready to drop 15lbs in the next 90 days!</p><p>Connect with Michele Scarlet </p><p>Instagram: @<a href="https://www.instagram.com/michelescarlet_/"><u>michelescarlet_</u></a> </p><p>Website: <a href="about:blank"><u>www.michelescarlet.com</u></a></p><p><br></p><p><br></p><p>Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment</p><p><br></p><p><br></p><p>Music from #Uppbeat (free for Creators!):</p><p><a href="https://click.pstmrk.it/3s/uppbeat.io%2Ft%2Fmood-maze%2Ftrendsetter/vZub/LnKzAQ/AQ/1ae67a87-86ab-4188-a1b0-cf8fff3d43df/4/df21gEcuak"><u>https://uppbeat.io/t/mood-maze/trendsetter</u></a></p><p>License code: QMTNUKAZCKTFK5TT</p><p><br></p><p><br></p> | 9m 01s | ||||||
| 1/6/26 | ![]() What You Need to Leave in 2025 if you Want to Lose 15lbs in 90 Days | <p>If cutting carbs, eating less, and working out harder actually worked…<br>you&#39;d already have your dream body!</p><p>In this episode of the <strong>12 Days of Christmas: Fat Loss Edition</strong>, I’m calling out the <em>exact habits</em> women need to leave in 2025 because they are what is keeping you exhausted, inflamed, and unable to lose real fat after 40.</p><p>Low carb.<br>Calorie cutting.<br>Fasting.<br>HIIT 5–7 days a week.</p><p>If those strategies delivered long-term fat loss, confidence, and energy — you’d already have it.</p><p>We’re breaking down:<br>• why these habits work short-term but fail long-term<br>• what’s really happening hormonally and metabolically<br>• why exhaustion is not a badge of honor<br>• and what actually needs to change if you want to lose <strong>15lbs in the next 90 days</strong> without burning out</p><p>This is not about motivation.<br>It’s about strategy.</p><p><br></p><p><br></p><p><br></p><p><br></p><p></p><p>IMPORTANT LINKS:</p><p>Subscribe to<a href="https://www.youtube.com/@michelescarlet_"> <u>YOUTUBE </u></a>for more expert episodes on hormones, metabolism, and fat loss after 40.</p><p>Grab your<a href="https://docs.google.com/spreadsheets/d/18VJb7kaz67MqA1YN6GQPgzQJKHRHUreT/edit?usp=sharing&ouid=116249980739637405390&rtpof=true&sd=true"><u> FREE METABOLISM ASSESSMENT</u></a> if you&#39;re ready to drop 15lbs in the next 90 days!</p><p>Connect with Michele Scarlet </p><p>Instagram: @<a href="https://www.instagram.com/michelescarlet_/"><u>michelescarlet_</u></a> </p><p>Website: <a href="about:blank"><u>www.michelescarlet.com</u></a></p><p><br></p><p>Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment</p><p><br></p><p><br></p><p>Music from #Uppbeat (free for Creators!):</p><p><a href="https://click.pstmrk.it/3s/uppbeat.io%2Ft%2Fmood-maze%2Ftrendsetter/vZub/LnKzAQ/AQ/1ae67a87-86ab-4188-a1b0-cf8fff3d43df/4/df21gEcuak"><u>https://uppbeat.io/t/mood-maze/trendsetter</u></a></p><p>License code: QMTNUKAZCKTFK5TT</p><p><br></p><p><br></p> | 8m 30s | ||||||
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| 12/30/25 | ![]() Your Age Isn’t the Problem — Your Strategy Is (How 40 year old Women Get HOT AF Again) | <p>Just because you’re over 40 doesn’t mean your best shape is behind you.</p><p>It means the rules changed — and no one gave you the new playbook.</p><p>In this episode of the <strong>12 Days of Christmas: Fat Loss Edition</strong>, we’re breaking down why so many high-functioning, burned-out women feel exhausted, frustrated, and disconnected from their bodies — and why it’s <em>not</em> because they’re lazy, undisciplined, or “getting older.”</p><p>We’re talking:<br>• burnout vs biology<br>• why old fat-loss strategies stop working<br>• what “HOT AF” actually means from a metabolic health perspective<br>• and how working <em>with</em> your body changes everything</p><p>This episode is for women who are done shrinking, grinding, and white-knuckling — and ready to feel strong, confident, energized, and HOT AF again.</p><p><br></p><p>IMPORTANT LINKS:</p><p>Subscribe to<a href="https://www.youtube.com/@michelescarlet_"> <u>YOUTUBE </u></a>for more expert episodes on hormones, metabolism, and fat loss after 40.</p><p>Grab your<a href="https://docs.google.com/spreadsheets/d/18VJb7kaz67MqA1YN6GQPgzQJKHRHUreT/edit?usp=sharing&ouid=116249980739637405390&rtpof=true&sd=true"><u> FREE METABOLISM ASSESSMENT</u></a> if you&#39;re ready to drop 15lbs in the next 90 days!</p><p>Connect with Michele Scarlet Instagram: @<a href="https://www.instagram.com/michelescarlet_/"><u>michelescarlet_</u></a> Website: <a href="about:blank"><u>www.michelescarlet.com</u></a></p><p><br></p><p></p><p>Music from #Uppbeat (free for Creators!):</p><p><a href="https://click.pstmrk.it/3s/uppbeat.io%2Ft%2Fmood-maze%2Ftrendsetter/vZub/LnKzAQ/AQ/1ae67a87-86ab-4188-a1b0-cf8fff3d43df/4/df21gEcuak"><u>https://uppbeat.io/t/mood-maze/trendsetter</u></a></p><p>License code: QMTNUKAZCKTFK5TT</p><p><br></p> | 5m 48s | ||||||
| 12/30/25 | ![]() If you’re not happy, hungry, or horny; then you have a SLOW METABOLISM. PERIOD. | <p>In today’s episode of the <strong>12 Days of Christmas: Fat Loss Edition</strong>, we’re breaking down the real biological signals women ignore that are directly linked to why your weight loss feels impossible after 40.</p><p>It’s about stress, hormones, nervous system capacity, and why your body might be conserving instead of letting go ( of stubborn belly fat)</p><p>Once you understand these signals, fat loss finally starts to make sense.</p><p></p><p>IMPORTANT LINKS:</p><p>Subscribe to <a href="https://www.youtube.com/@michelescarlet_" target="_blank" rel="noopener noreferer">YOUTUBE </a>for more expert episodes on hormones, metabolism, and fat loss after 40.</p><p>Grab your<a href="https://docs.google.com/spreadsheets/d/18VJb7kaz67MqA1YN6GQPgzQJKHRHUreT/edit?usp=sharing&ouid=116249980739637405390&rtpof=true&sd=true" target="_blank" rel="noopener noreferer"> FREE METABOLISM ASSESSMENT</a> if you&#39;re ready to drop 15lbs in the next 90 days!</p><p>Connect with Michele Scarlet<br>Instagram: @<a href="https://www.instagram.com/michelescarlet_/" target="_blank" rel="noopener noreferer">michelescarlet_</a><br>Website: <a href="www.michelescarlet.com" target="_blank" rel="noopener noreferer">www.michelescarlet.com</a></p><p><br></p><p><br></p><p><br></p><p>🎵 Music from #Uppbeat (free for Creators!)<br>Track: Trendsetter by Mood Maze<br>License code: QMTNUKAZCKTFK5TT</p><p></p> | 10m 00s | ||||||
| 12/22/25 | ![]() No Wonder Women Are so Chronically Sick! | <p><strong>On the fifth day of Christmas, I asked a question no one wants to answer: why are women so chronically unwell?</strong></p><p>And when I say “sick,” I don’t mean disease.</p><p>I mean living in a body that feels off —<br>low energy, hormonal chaos, stubborn weight, symptoms that keep getting dismissed as “normal.”</p><p>In this episode of <strong>12 Days of Christmas: Fat Loss Edition</strong>, we talk about:</p><ul><li><p>what’s actually behind this pattern</p></li><li><p>why so many symptoms show up at the same stage of life</p></li><li><p>why being told “everything is normal” often isn’t the full story</p></li><li><p>and what <em>actually</em> needs to be addressed to feel better again</p></li></ul><p>This episode isn’t about fear.</p><p>It’s about context — and finally understanding why your body has been pushing back.</p><p></p><p>IMPORTANT LINKS:</p><p><a href="https://www.youtube.com/@michelescarlet_" target="_blank" rel="noopener noreferer">SUBSCRIBE TO MY YOUTUBE CHANNEL </a>for more expert episodes on hormones, metabolism, and fat loss after 40.</p><p>Grab your <a href="https://docs.google.com/spreadsheets/d/18VJb7kaz67MqA1YN6GQPgzQJKHRHUreT/edit?usp=sharing&ouid=116249980739637405390&rtpof=true&sd=true" target="_blank" rel="noopener noreferer">FREE METABOLISM ASSESSMENT HERE</a> if you&#39;re ready to drop 15lbs in the next 90 days!</p><p>Connect with Michele Scarlet<br>Instagram: @<a href="https://www.instagram.com/michelescarlet_/" target="_blank" rel="noopener noreferer">michelescarlet_</a><br>Website: <a href="www.michelescarlet.com" target="_blank" rel="noopener noreferer">www.michelescarlet.com</a></p><p><br></p><p><br></p><p><br></p><p>🎵 Music from #Uppbeat (free for Creators!)<br>Track: Trendsetter by Mood Maze<br>License code: QMTNUKAZCKTFK5TT</p><p></p> | 11m 26s | ||||||
| 12/21/25 | ![]() Are You Doing Everything Right? — or Is Your Doctor Missing the Problem? | <p><strong>On the fourth day of Christmas, fat loss exposed a hard truth: effort and results are not the same thing.</strong></p><p>In this episode of <strong>12 Days of Christmas: Fat Loss Edition</strong>, we’re calling out one of the biggest lies women believe about fat loss; that trying hard should automatically produce results.</p><p>It doesn’t.</p><p>Fat loss responds to data, patterns, recovery, and biology — not how hard something <em>felt</em>.</p><p>In this episode, we talk about:<br />• why effort you feel is “enough” often isn’t<br />• the difference between working hard and working in alignment<br />• why your doctor saying “your labs are normal” usually just means “you don’t have a disease”<br />• how metabolic dysfunction hides behind “fine” blood work<br />• the role of belief, nervous system regulation, and radical honesty<br />• why seeking support is accountability, not weakness</p><p>If you’re eating clean, working out, and still stuck, this episode will either piss you off or change your life.</p><p>Possibly both.</p><p></p><p>IMPORTANT LINKS:</p><p> <a href="https://www.youtube.com/@michelescarlet_" target="_blank" rel="ugc noopener noreferrer">SUBSCRIBE ON YOUTUBE</a> for more expert episodes on hormones, metabolism, and fat loss after 40.</p><p>Grab your<a href="https://docs.google.com/spreadsheets/d/18VJb7kaz67MqA1YN6GQPgzQJKHRHUreT/edit?usp=sharing&amp;ouid=116249980739637405390&amp;rtpof=true&amp;sd=true" target="_blank" rel="ugc noopener noreferrer"> FREE METABOLISM ASSESSMENT HERE</a> if you're ready to drop 15lbs in the next 90 days!</p><p>Connect with Michele Scarlet<br />Instagram: @<a href="https://www.instagram.com/michelescarlet_/" target="_blank" rel="ugc noopener noreferrer">michelescarlet_</a><br />Website: <a href="www.michelescarlet.com" target="_blank" rel="ugc noopener noreferrer">www.michelescarlet.com</a></p><p><br /></p><p><br /></p><p><br /></p><p>🎵 Music from #Uppbeat (free for Creators!)<br />Track: Trendsetter by Mood Maze<br />License code: QMTNUKAZCKTFK5TT</p><p></p> | 12m 32s | ||||||
| 12/18/25 | ![]() More Than Caffeine But Less Than Coc@ine - Minerals: The Foundation of Energy Production & Fat Loss | <p><strong>On the third day of Christmas, my body taught me that minerals are the foundation of fat loss.</strong></p><p>In this episode of <strong>12 Days of Christmas: Fat Loss Edition</strong>, we’re talking about minerals — not as a supplement trend, but as the biological foundation your metabolism depends on.</p><p>If minerals are low, fat loss doesn’t happen.<br>Not because you’re lazy.<br>Because your body doesn’t have the raw materials required to burn fat.</p><p>In this episode, you’ll learn:<br>• why minerals are required for thyroid function, blood sugar control, and fat oxidation<br>• how stress, dieting, overtraining, and caffeine deplete minerals<br>• why low salt, low carbs, and low calories shut metabolism down<br>• how digestion determines whether minerals even work<br>• why HTMA testing removes guesswork and prevents stalled progress<br>• how to actually support minerals in a way that leads to energy and fat loss</p><p>This episode will change how you think about energy, recovery, and why fat loss feels harder than it should.</p><p><br>Follow the show and come back tomorrow for the next episode of 12 Days of Christmas: Fat Loss Edition.</p><p><br></p><p><br></p><p>IMPORTANT LINKS:</p><p> <a href="https://www.youtube.com/@michelescarlet_" target="_blank" rel="noopener noreferer">SUBSCRIBE ON YOUTUBE</a> for more expert episodes on hormones, metabolism, and fat loss after 40.</p><p>Grab your <a href="https://docs.google.com/spreadsheets/d/18VJb7kaz67MqA1YN6GQPgzQJKHRHUreT/edit?gid=264083609#gid=264083609" target="_blank" rel="noopener noreferer">FREE METABOLISM ASSESSMENT</a> if you&#39;re ready to drop 15lbs in the next 90 days!</p><p>Connect with Michele Scarlet<br>Instagram: @<a href="https://www.instagram.com/michelescarlet_/" target="_blank" rel="noopener noreferer">michelescarlet_</a><br>Website: <a href="https://www.instagram.com/michelescarlet_/" target="_blank" rel="noopener noreferer">www.michelescarlet.com</a></p><p><br></p><p><br></p><p><br></p><p>🎵 Music from #Uppbeat (free for Creators!)<br>Track: Trendsetter by Mood Maze<br>License code: QMTNUKAZCKTFK5TT</p><p></p> | 9m 22s | ||||||
| 12/17/25 | ![]() Your Gut Has Its Own Ozempic Button (Here’s How to Turn It On) | <p><strong>On this day of Christmas, my body taught me that my gut has its own Ozempic button.</strong></p><p>In this episode of <strong>12 Days of Christmas: Fat Loss Edition</strong>, we’re talking about GLP-1, GLP-2, and GLP-3; the gut hormones that control appetite, blood sugar, satiety, and fat loss.</p><p>You’ll learn:</p><ul><li><p>why GLP-1 medications work (and what they’re actually mimicking)</p></li><li><p>how gut health, digestion, and hormones determine whether GLPs fire properly</p></li><li><p>how to naturally support GLP signaling through nutrition and lifestyle anchors</p></li><li><p>why “just eat more protein” doesn’t work if your digestion isn’t doing its job</p></li><li><p>how testing like GI-MAP, DUTCH, and HTMA reveals what’s blocking fat loss</p></li></ul><p>We also talk honestly about peptides.<br>Yes, they work.<br>And no, they will never replace your lifestyle foundation.</p><p>Peptides enhance a healthy system; they don’t fix a broken one.</p><p>If you’re struggling with food noise, cravings, or fat loss that feels harder than it should, this episode will give you clarity.</p><p><br></p><p>Follow the show and come back tomorrow for the next episode of <strong>12 Days of Christmas: Fat Loss Edition</strong>.</p><p><br></p><p></p><p>IMPORTANT LINKS:</p><p><a href="https://www.youtube.com/@michelescarlet_" target="_blank" rel="noopener noreferer">Subscribe to on YOUTUBE</a> for more expert episodes on hormones, metabolism, and fat loss after 40.</p><p>Grab your <a href="https://docs.google.com/spreadsheets/d/18VJb7kaz67MqA1YN6GQPgzQJKHRHUreT/edit?usp=drive_link&ouid=116249980739637405390&rtpof=true&sd=true" target="_blank" rel="noopener noreferer">FREE Metabolism Assessment</a> if you&#39;re ready to drop 15lbs in the next 90 days!</p><p>Connect with Michele Scarlet<br>Instagram: <a href="https://www.instagram.com/michelescarlet_/" target="_blank" rel="noopener noreferer">@michelescarlet_</a><br>Website: <a href="www.michelescarlet.com" target="_blank" rel="noopener noreferer">www.michelescarlet.com</a></p><p><br></p><p><br></p><p><br></p><p>🎵 Music from #Uppbeat (free for Creators!)<br>Track: Trendsetter by Mood Maze<br>License code: QMTNUKAZCKTFK5TT</p><p></p><p></p> | 8m 25s | ||||||
| 12/16/25 | ![]() Calories In, Calories Out Is a Scam (And Why Your Body Stopped Responding)12 Days of Christmas Day 1 | <p><strong>On the first day of Christmas (Fat loss Edition) my body taught me that it is not a calculator.</strong></p><p>In this episode of <em>12 Days of Christmas: Fat Loss Edition</em>, we’re breaking down why calories in, calories out stopped working; and why eating less and moving more often makes fat loss harder after 40, not easier.</p><p>If you’ve been eating clean, working out consistently, and still feeling frustrated, uncomfortable in your skin, and confused about why nothing is changing, this conversation will finally give you clarity.</p><p>You’ll learn:<br>• why your body adapts to restriction and stress<br>• how fat loss becomes a signaling problem, not a math problem<br>• what to focus on instead so your body actually responds again</p><p>And if you’re ready to understand what <em>your</em> body is responding to, you can take my free 2-minute Metabolism Assessment; linked in the show notes.</p><p>One day. One insight. No overwhelm.<br>Come back tomorrow for Day 2 of <strong>12 Days of Christmas: Fat Loss Edition</strong>.</p><p><strong>IMPORTANT LINKS:</strong></p><p>Subscribe to <a href="https://www.youtube.com/@michelescarlet_" target="_blank" rel="noopener noreferer"><strong>Michele Scarlet</strong></a> on YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40.</p><p>Grab your FREE <strong>Metabolism Assessment </strong><a href="https://docs.google.com/spreadsheets/d/18VJb7kaz67MqA1YN6GQPgzQJKHRHUreT/edit?usp=sharing&ouid=116249980739637405390&rtpof=true&sd=true" target="_blank" rel="noopener noreferer"><strong>HERE</strong> </a>if you&#39;re ready to drop 15lbs in the next 90 days!</p><p><br></p><p><strong>Connect with Michele Scarlet</strong><br>Instagram: @<a href="https://www.instagram.com/michelescarlet_/" target="_blank" rel="noopener noreferer">michelescarlet_</a><br>Website: <a href="www.michelescarlet.com" target="_blank" rel="noopener noreferer">www.michelescarlet.com</a></p><p><br></p><p><br></p><p><br></p><p>🎵 Music from #Uppbeat (free for Creators!)<br>Track: Trendsetter by Mood Maze<br>License code: QMTNUKAZCKTFK5TT</p><p></p> | 9m 40s | ||||||
| 12/11/25 | ![]() Sex After 40: What No One Tells Women About Libido, Desire & Hormones | <p>Let’s talk about what <em>really</em> happens to your sex life after 40.</p><p>In this raw and refreshing episode, Michele sits down with <strong>Jane Hammond</strong>, Sexual Health Educator and intimacy coach, to dismantle the outdated narratives around female pleasure, libido, and what it means to feel <em>turned on</em>—in every sense of the word.</p><p>We cover:</p><ul><li><p>Why low libido is more common than you think (and what’s actually behind it)</p></li><li><p>How hormones, trauma, stress, and metabolism shape your sex drive</p></li><li><p>The difference between <strong>desire vs arousal</strong> (this alone will change how you view “low sex drive”)</p></li><li><p>What’s <em>normal</em> vs what’s <em>treatable</em></p></li><li><p>Why midlife is the <strong>best time</strong> to reclaim your sexual confidence</p></li><li><p>And how to spark intimacy again—whether you&#39;re in a long-term relationship or flying solo</p></li></ul><p>This episode is for the woman who’s felt disconnected from her body, her partner, or her passion—and wants to feel ALIVE again.</p><p>⚡Hit play. Your sexual reawakening starts here.</p><p><br></p><p><strong>Don&#39;t forget to leave a review or a rating so more women like you can find my podcast!</strong></p><p><br></p><p><strong>IMPORTANT LINKS:</strong><br>Subscribe to <a href="https://www.youtube.com/@michelescarlet_" target="_blank" rel="noopener noreferer">Michele Scarlet on YOUTUBE</a> for more expert episodes on hormones, metabolism, and fat loss after 40.<br>Grab your free Metabolism Kickstart Guide <a href="https://www.michelescarlethealth.com/metabolismkickstart" target="_blank" rel="noopener noreferer">HERE </a>if you&#39;re ready to drop 15lbs in the next 90 days!</p><p>Watch my <a href="https://www.michelescarlethealth.com/metabolismreset" target="_blank" rel="noopener noreferer">FREE Metabolism Makeover Webinar</a> and learn the exact steps to boosting your metabolism and losing weight without cutting carbs!</p><p><br></p><p><strong>Connect with Michele Scarlet</strong><br>Instagram: @<a href="https://www.instagram.com/michelescarlet_/" target="_blank" rel="noopener noreferer">michelescarlet_</a><br>Website: <a href="www.michelescarlet.com" target="_blank" rel="noopener noreferer">www.michelescarlet.com</a></p><p><br></p><p>Connect with Jane Hammond</p><p>Website: <a href="http://janehammondpac.com/" target="_blank" rel="noopener noreferer">http://janehammondpac.com/</a></p><p><br></p><p><br></p><p><br></p><p>🎵 Music from #Uppbeat (free for Creators!)<br>Track: Trendsetter by Mood Maze<br>License code: QMTNUKAZCKTFK5TT</p><p></p> | 44m 01s | ||||||
| 11/28/25 | ![]() The Truth About Menopause, Hormones & Weight Gain After 40 with Christine | Christine joins Michele for an eye opening conversation about menopause, perimenopause, hormone replacement therapy, weight loss after 40 women struggle with, and why so many women are dismissed when reporting symptoms like fatigue, anxiety, brain fog, belly fat after 40, low libido, poor sleep, inflammation, and joint pain. Together, they break down the truth about estrogen, progesterone, testosterone, hormone imbalance women experience after 40, and how balanced hormones support metabolism boost women need for energy, confidence, fat loss, brain health, and longevity. The episode also explores HRT myths, estrogen and cancer misconceptions, thyroid issues women face, detoxification pathways, hormonal weight gain, and why women over 40 health requires more than simply “eating less and moving more. | 42m 11s | ||||||
| 11/25/25 | ![]() Psychedelics, Trauma & Healing: How Magic Mushrooms Are Changing Chronic Illness Recovery | <p>What if the missing piece in your healing journey wasn’t another supplement—but a shift in consciousness?</p><p>In this episode, Michele Scarlet sits down with hormone nutritionist Barbara Madimenos to talk about the powerful role of <strong>magic mushrooms (psychedelics)</strong> in emotional and physical healing.</p><p>From recovering from eating disorders to rewiring trauma, Barbara shares her journey with plant medicine and how it’s helped her—and her clients—move beyond symptoms that nothing else could fix.</p><p>This episode is for the woman who’s tried everything… and is ready to go deeper.</p><p>✅ How psychedelic mushrooms support nervous system regulation and emotional release<br>✅ The science of psilocybin and why it&#39;s emerging in trauma and depression therapy<br>✅ Why your healing might be stuck without addressing stored trauma<br>✅ How mushrooms can reduce chronic stress, inflammation, and even hormonal imbalances<br>✅ Barbara’s personal story of trauma, eating disorders, and coming back home to herself</p><p>This episode isn’t about trends. It’s about transformation.</p><p><br></p><p><strong>IMPORTANT LINKS:</strong><br>Subscribe to Michele Scarlet on YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40.</p><p>Grab your free <a href="https://www.michelescarlethealth.com/metabolismkickstart" target="_blank" rel="noopener noreferer">Metabolism Kickstart Guide HERE</a> if you&#39;re ready to drop 15lbs in the next 90 days!</p><p><strong>Connect with Michele Scarlet:</strong><br>Instagram: <a href="https://www.instagram.com/michelescarlet_/" target="_blank" rel="noopener noreferer">@michelescarlet_</a><br>Website: <a href="https://www.michelescarlet.com">www.michelescarlet.com</a></p><p><br></p><p><br></p><p><br></p><p></p><p>🎵 Music from #Uppbeat (free for Creators!)<br>Track: Trendsetter by Mood Maze<br>License code: QMTNUKAZCKTFK5TT</p><p>You’ll Learn:📌 <strong>Show Notes</strong></p> | 58m 52s | ||||||
| 11/20/25 | ![]() Your Thyroid Isn’t Broken. Your Doctor’s Approach Is. | <p>Women are being <em>massively</em> failed when it comes to thyroid health — and if you’ve been dismissed, told your labs are “normal,” told it’s “just stress,” or handed medication that didn’t fix anything… this episode is going to piss you off in the best way.</p><p>I’m joined by <strong>Jenn Malecha</strong>, Functional Diagnostic Nutrition Practitioner and thyroid expert who has helped thousands of women uncover what their doctors completely overlooked.</p><p>We’re breaking down the truth no one is telling you:</p><ul><li><p>Why “normal” thyroid labs mean nothing</p></li><li><p>Why TSH-only testing is one of the biggest failures in women’s health</p></li><li><p>Why so many women stay exhausted, inflamed, bloated, and gaining weight even on medication</p></li><li><p>What actually causes low thyroid function (hint: it’s NOT just your thyroid)</p></li><li><p>The gut–liver–hormone connection your doctor never explained</p></li><li><p>And the real roadmap to finally feeling like yourself again</p></li></ul><p>This is the episode that finally makes everything click.<br>It’s validating, it’s eye-opening, and it’s the conversation women deserve.</p><p>Jenn is brilliant, experienced, and unfiltered — and this interview will change the way you look at your thyroid forever.</p><p></p><p>Subscribe to <a href="https://www.youtube.com/@michelescarlet_" target="_blank" rel="noopener noreferer">Michele Scarlet</a> on YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40.</p><p>Grab your <a href="https://www.michelescarlethealth.com/metabolismkickstart" target="_blank" rel="noopener noreferer">FREE Metabolism Kickstart Guide HERE</a> if you&#39;re ready to drop 15lbs in the next 90 days!</p><p><br></p><p><strong>Connect with Michele Scarlet</strong><br>Instagram: <a href="https://www.instagram.com/michelescarlet_/" target="_blank" rel="noopener noreferer">@michelescarlet_</a><br>Website: <a href="www.michelescarlet.com" target="_blank" rel="noopener noreferer">www.michelescarlet.com</a></p><p><br></p><p><strong>Connect With Jenn</strong></p><p>Instagram: <a href="https://www.instagram.com/wholistichealthboss/">@wholistichealthboss</a></p><p></p><p>🎵 Music from #Uppbeat (free for Creators!)<br>Track: Trendsetter by Mood Maze<br>License code: QMTNUKAZCKTFK5TT</p><p></p> | 1h 09m 27s | ||||||
| 11/18/25 | ![]() Your Brain is Blocking Your Fat Loss — Here’s How to Fix It | <p></p><p>You’re eating clean. You’re working out.<br>You’re tracking, testing, tweaking…<br>But the weight still won’t move — and you feel <em>exhausted</em> by it all.</p><p>What if the real reason isn’t your macros… but your <em>mind</em>?</p><p>In this powerful episode, we dive into the <strong>science of self-talk</strong> — and how your <strong>thoughts</strong> can trigger the same stress response as actual danger.<br>Yep, your brain doesn’t know the difference between “there’s a bear chasing me” and “I ate too many carbs.”</p><p>🧠 Here’s what you’ll learn:<br>• The hidden ways negative self-talk drives <strong>cortisol</strong> and stalls fat loss<br>• How perfectionism and food guilt keep your body in <strong>fight-or-flight</strong><br>• Why “just eat less” advice fails women over 40<br>• Tools to rewire your mindset for actual metabolic healing</p><p>💡 If you’re doing <em>everything right</em> and still stuck…<br>It’s time to stop blaming your body — and start listening to your thoughts.</p><p><br></p><p><u><strong>IMPORTANT LINKS:</strong></u></p><p>Subscribe to <a href="https://www.youtube.com/@michelescarlet_" target="_blank" rel="noopener noreferer">Michele Scarlet</a> on YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40.</p><p><br></p><p>Grab your free <a href="https://www.michelescarlethealth.com/metabolismkickstart" target="_blank" rel="noopener noreferer">Metabolism Kickstart Guide HERE</a> if you&#39;re ready to drop 15lbs in the next 90 days!</p><p><br></p><p><strong>Connect with Michele Scarlet</strong><br>Instagram: <a href="" target="_new" rel="noopener">@michelescarlet_</a><br>Website: <a href="https://www.michelescarlet.com" target="_new" rel="noopener">www.michelescarlet.com</a></p><p><br></p><p><br></p><p>🎵 Music from #Uppbeat (free for Creators!)<br>Track: Trendsetter by Mood Maze<br>License code: QMTNUKAZCKTFK5TT</p><p></p> | 39m 13s | ||||||
| 11/17/25 | ![]() The Real Secret to Boosting Your Metabolism (Its Not Building Muscle) | <p>Think your slow metabolism is just about muscle loss or aging? Think again.<br>In this episode, Michele pulls back the curtain on the <em>real</em> driver of a sluggish metabolism — your liver.</p><p>You’ll learn:<br>✨ Why your liver is the control center of your metabolism<br>✨ How toxic buildup stalls fat loss (even with a “perfect” diet)<br>✨ The link between liver congestion, hormones, and stubborn belly fat<br>✨ Simple, science-backed ways to get your liver working <em>for</em> you again</p><p>If you’ve been eating clean, working out, and still feeling puffy, tired, or stuck at the same weight… this episode is your wake-up call.</p><p>🎧 Tune in to discover how supporting your liver can reignite your metabolism, balance hormones, and finally get your body back into fat-burning mode.</p><p><a href="https://www.michelescarlethealth.com/metabolismkickstart" target="_blank" rel="noopener noreferer">CLICK HERE Get my METABOLISM KICKSTART guide FREE</a></p><p>Connect with me:</p><p><a href="www.michelescarlet.com" target="_blank" rel="noopener noreferer"><br></a><br>IG: @<a href="https://www.instagram.com/michelescarlet_/" target="_blank" rel="noopener noreferer">michelescarlet_</a></p><p><br></p><p>🎵 Music from #Uppbeat (free for Creators!):<br>Track: Trendsetter by Mood Maze<br>License code: QMTNUKAZCKTFK5TT</p><p></p> | 12m 24s | ||||||
| 9/5/25 | ![]() GLP1s, Peptides & the Truth About Weight Loss After 40 | Jennifer Woodward | Jennifer Woodward joins Michelle for an honest conversation about GLP1s, peptides, metabolism, hormone imbalance women face after 40, and the growing role of peptide therapy in women over 40 health. They discuss Ozempic vs therapeutic peptide microdosing, food noise, inflammation, gut health women struggle with, perimenopause weight gain, restrictive dieting, bioidentical hormones, and sustainable fat loss women need for long term metabolic health. | 45m 25s | ||||||
| 8/29/25 | ![]() The Hidden Root Cause of Weight Gain, Hormone Imbalance & Gut Issues After 40 | Shannon Salgi | Shannon Salgi shares how bioresonance healing, nervous system regulation, functional medicine, and energetic testing may help women struggling with hormone imbalance, gut health issues, slow metabolism, inflammation, thyroid symptoms women experience, and weight loss after 40. This holistic health podcast women listeners will love explores parasites, mold toxicity, emotional trauma, hormone detox women strategies, metabolic health, and hidden root causes of chronic symptoms. | 37m 21s | ||||||
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