Ease Your Pain | Sleep Meditation for Pain Relief | The Music of Your Body

About this episode

This episode features a guided sleep meditation designed to help listeners ease their pain and achieve a restful night's sleep.

Dial down your discomfort with tonight’s guided sleep meditation for pain relief, "Ease Your Pain." Explore the rhythmic musicality of your body's signals as they shift and change, allowing you to soften into a state of compassionate awareness. Through immersive guidance, you will travel from a grand inner concert hall to a hushed Alpine sanctuary, where you can choose between the golden warmth of the hearth or the cool reprieve of the mountain air. Whether your pain is chronic or acute, give your nervous system the holiday it deserves and surrender to a night of healing sleep. It's time to dream away. Original Script, Narration, Sleep Music, Video, & Production by Michelle Hotaling, Dreamaway Visions LLC 2026 All Rights Reserved ✨YOUTUBE: www.youtube.com/michellessanctuary 📸 INSTAGRAM: ⁠https://instagram.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 😘 FACEBOOK: ⁠https://www.facebook.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📧 Email Michelle: ⁠michellessanctuary@gmail.com⁠ ✨If you would like to support this channel 💕 ⁠https://www.buymeacoffee.com/michsanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.paypal.me/michellessanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

People in this episode

Hosts: Michelle Hotaling, Michelle

Topics covered

• pain relief
• sleep meditation
• body awareness

Keywords

• guided meditation
• healing sleep
• nervous system

Mentioned in this episode

Books & works: Ease Your Pain, Meditation Tides

Places: Alpine

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• 4HRS of Sleep Stories ✨ Cozy Cottages & Cabins Collection · May 31, 2026 · 4h 0m
• Dreams in the Rain: Guided Sleep Meditation for Healing, Renewal, & Rest · May 27, 2026 · 2h 0m
• Calming Sleep Story 🌊 Cozy Escape to the East End (Montauk & Sag Harbor) · May 24, 2026 · 1h 49m