Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇦🇺AU · Fitness#1495K to 30K
- 🇷🇴RO · Fitness#963K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
4K to 20K🎙 ~2x weekly·70 episodes·Last published 6d ago - Monthly Reach
Unique listeners across all episodes (30 days)
8K to 40K🇦🇺75%🇷🇴25% - Active Followers
Loyal subscribers who consistently listen
3.2K to 16K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHosts
Recent guests
Recent episodes
S5E8: Riding Through the Fog: Grief, Agency, and the 321 Mont Blanc Challenge
May 31, 2026
59m 06s
S5E7: Pain and Injury pt 2
May 27, 2026
33m 38s
S5E6: Pain and Injury pt 1
May 25, 2026
36m 27s
S5E%: Cracking the Code of Longevity: The Kaufman Protocol for Midlife Athletes
May 15, 2026
1h 00m 20s
S5E4: How a Working Vet Became the 24-Hour World Record Holder
Apr 11, 2026
46m 48s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/31/26 | S5E8: Riding Through the Fog: Grief, Agency, and the 321 Mont Blanc Challenge✨ | griefendurance challenge+4 | Jason SmithDr Rupali Kulshreshtha | London Clinic | — | griefendurance challenge+4 | — | 59m 06s | |
| 5/27/26 | S5E7: Pain and Injury pt 2✨ | paininjury+3 | Greg Ryan | — | — | paininjury+5 | — | 33m 38s | |
| 5/25/26 | S5E6: Pain and Injury pt 1✨ | paininjury+3 | Greg Ryan | — | — | paininjury+4 | — | 36m 27s | |
| 5/15/26 | S5E%: Cracking the Code of Longevity: The Kaufman Protocol for Midlife Athletes✨ | longevitycellular health+4 | Dr. Sandra Kaufman | Kaufman Protocol | — | longevityKaufman Protocol+5 | — | 1h 00m 20s | |
| 4/11/26 | S5E4: How a Working Vet Became the 24-Hour World Record Holder✨ | ultramarathonrecord breaking+3 | Sarah Webster | — | Albi, France | ultramarathon24-hour record+5 | — | 46m 48s | |
| 4/6/26 | S5E3: Musings✨ | creatinemitochondria+4 | — | creatinelymphatic reset | — | creatinemitochondria+5 | — | 30m 15s | |
| 3/27/26 | S5E2: The Creatine OG✨ | creatineentrepreneurship+3 | Steve Jennings | PepsiCoNike+2 | — | creatinenutrition brands+3 | — | 1h 26m 19s | |
| 3/20/26 | S5E1: The boys are back in town✨ | returning hostsseason premiere+1 | — | — | — | Mid Life Athletepodcast+3 | — | 28m 39s | |
| 5/9/24 | S4E4 Conquering the Way of the Roses✨ | cyclingchallenges+3 | — | — | LancashireYorkshire | Way of the Rosescycling+3 | — | 7m 14s | |
| 1/28/24 | S4E3 Patagonman✨ | triathlonPatagonman+3 | Gavin Booker | — | Aysen FjordCarretera Austral+1 | Patagonmantriathlon+5 | — | 45m 22s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 1/1/24 | New Year resolutions | Happy New Year everyone. We shoot the breeze with some New Year resolutions and future guests. Click here to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox. Support the show Click here to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox. | 36m 04s | ||||||
| 11/19/23 | S4E1 We're back! | Afer a long hiatus of 6 months where kids exams, the Summer and work/life got in the way Greg and Jason are back for a season 4. We intend to complete delving into our mid life athlete framework plus we're going back to where we all started with mid life athletes and expert guests. Support the show Click here to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox. | 37m 28s | ||||||
| 5/27/23 | S3E12 One Man's Quest to Lift 200 Elephants! | Jason and Greg are back interviewing amazing mid life athletes. In this episode we chat to Matthew Forgham, who was part of a team of 6 men shifting 1 million kg of weight in 24 hours. The challenge was to raise awareness and funds for endometriosis, a condition that affects one in ten women, (176 million women globally). Matthew was the only mid life athlete. The challenge involved using free weights (weighted squats, deadlifts, barbell rows and bench press) to move the 1 million kg. T... | 50m 38s | ||||||
| 4/8/23 | S3E11 How to approach strength training | In this episode, Jason and Greg discuss the importance of strength training in maintaining health and athletic performance, and provide advice on how to create a structured strength training program. We talk about the need to have specific goals and how understanding the principles of specificity, overload, and progression are important in creating an effective program. We outline seven steps to consider, including conducting a needs analysis, selecting exercises, and determining training fre... | 1h 11m 29s | ||||||
| 3/15/23 | Our own Greg Ryan & Nick Gibbins chase another burpee world record | Listeners may have heard Greg talk about his latest challenge - an attempt at the 24 hr team relay burpee world record. Instigated by Nick Gibbins a team of 3 men and 3 women will attempt to do over 12,000 burpees in a 24 hr period to raise funds for Motor Neurone Disease. Three of the team are mid life athletes and fair to say exploring the boundaries of what we think is feasible for those of us in middle age. This is the story of their attempt to break that world record over the wee... | 58m 06s | ||||||
| 2/26/23 | S3E10 Anaerobic Training - what happens when we do it | This is part 1 of a 2 part chapter on anaerobic training. Anaerobic training is important for mid-life athletes to combat muscle loss, strength loss, and loss of power as they age. It involves high-intensity, intermittent bouts of exercise that require the regeneration of ATP at a much faster rate than aerobic exercise. Anaerobic training uses the phosphagen and glycolytic system, while the aerobic system is involved in the recovery of energy stores and the expulsion of metabolic wastes dur... | 1h 11m 09s | ||||||
| 2/12/23 | S3E9 How to train for aerobic & VO2 capacity | Aerobic and VO2 capacity training is important for mid-life athletes as aerobic capacity decreases after the age of 40 years and VO2 max decreases gradually with age. These declines can be slowed down by aerobic exercise, done correctly. The ideal training is a mix between "zone 2" training and high-intensity workouts like interval training. "Zone 2" is moderate intensity characterized by low blood lactate, controlled ventilation, and low perceived effort. This type of training facilitates a ... | 39m 01s | ||||||
| 1/29/23 | S3E8 The respiratory & circulatory systems | Jason and Greg discuss the respiratory and circulatory systems and how they work together to support the body. The circulatory system, made up of the heart and blood vessels, brings blood to and from the lungs to deliver oxygen and nutrients to the body's tissues and organs, while also removing carbon dioxide and waste products. The respiratory system, which includes the lungs, alveoli, and diaphragm, is responsible for breathing and facilitating the transfer of oxygen and carbon dioxide be... | 30m 42s | ||||||
| 1/22/23 | S3E7 The body's energy systems | In this episode, Jason and Greg tackle the basic tenants of the bodies energy systems. Show notes The energy systems represent the body’s ability to convert chemical energy stored in food into mechanical work. There are three main energy systems that the human body uses during exercise. The phosphagen system is the primary energy system used during short-term, high-intensity exercises such as sprinting or weightlifting. Glycolytic system uses lactate from the muscles and glucose from the bl... | 43m 57s | ||||||
| 1/7/23 | S3E6 Muscles: how they work | Before we delve into one of the main parts of the Mid Life Athlete framework - exercise - we thought we’d tackle some foundational topics, starting with muscles and how they work. In this episode we cover: Three types of muscleSwitching on the muscleActivationRecruitment patternsLeversBiomechanical factors & forceBasic types of actionIf you would like to access the detailed notes behind this episode then please subscribe to our paid Substack posts. The Mid Life Athlete podcasts ar... | 1h 06m 44s | ||||||
| 12/17/22 | S3E5 A slight change in direction. Introducing Mid Life Athlete framework | After 2 years of interviewing mid life athletes and experts, we've learnt a heap of things and are taking a slight change in direction. During our Summer break we started drawing on that knowledge to work on a framework for mid life athletes. After a few tweaks we are ready to share our work with listeners. This prompted us to think about changing the podcast slightly, to move away from interviews and focus more on delving into the details behind the framework. We'll still inter... | 30m 48s | ||||||
| 11/18/22 | S3E4 Should we rethink healthcare as more prevention-as-a-service? | We've mentioned many times on this podcast the benefits of exercise on health. With significant behaviour change could we rethink healthcare as more of a prevention as a service rather than sickcare which is what we've got today. Dr Ramin Rafei thinks we can. Jason and Greg chat to Ramin about how he came to rethink healthcare and what his interesting approach is via his start-up Unleash. Ramin is a passionate supporter of changing our view on healthcare and he has some ambitious goals... | 54m 53s | ||||||
| 11/4/22 | S3E3 Questions you may ask about a Mid Life Athlete Framework, with listener & mid life athlete JC Cangilla | Jason and Greg chat to JC Cangilla, a listener & mid life athlete who reached out with some questions following us publishing a newsletter on a draft mid life athlete framework: https://open.substack.com/pub/midlifeathlete/p/mid-life-athlete-framework?utm_campaign=post&utm_medium=web JC's original questions were how do you balance short term vs long term goals coupled with balancing stuff you should do but within life's constraints. We were convinced that many of you w... | 45m 45s | ||||||
| 10/15/22 | S3E2 Who would have thought of sweat as data? | Greg and Jason chat to Stefan van der Fluit, Founder and CEO of FlowBio and 2018 Netherlands age group ironman champion. Who would have thought of our sweat as data. Well that’s exactly what FlowBio does. Through its innovative Flowpatch it measures our sweet in real time enabling athletes to understand their hydration and sodium levels. It’s a breakthrough piece of tech that is currently being beta tested with a few pro athletes, including the Brownlee brothers. What they have learnt so far ... | 54m 12s | ||||||
| 9/23/22 | S3E1 Alternative truth | Mildly enraged by a few articles that came across Greg's screen this week, we unpick the central messages behind these articles and call out what we think are alternative truths. Extending these themes we talk about Stephen Seiler's recent interview with Kilian Jornet, which you can find on our substack: https://midlifeathlete.substack.com/p/training-lessons-from-the-lover-of?r=rxa77&s=w&utm_campaign=post&utm_medium=web The Midlife Athlete podcasts are free and we ho... | 29m 28s | ||||||
Showing 25 of 74
Sponsor Intelligence
Sign in to see which brands sponsor this podcast, their ad offers, and promo codes.
Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.