Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
5,001 - 15,000
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
London Marathon Special — Historic and Eventful
Apr 29, 2026
30m 21s
From Treadmills to Marathon Roads: Owen Wright’s Cork Journey
Apr 22, 2026
29m 15s
From Middle of the Pitch to the Middle of the Pack
Apr 15, 2026
32m 39s
From GAA Pitches to Marathons: Robert McNamee on Running & BuffBarrier
Apr 8, 2026
33m 07s
Salt, Sweat & Tears : Practical Marathon Nutrition for Every Runner
Apr 1, 2026
30m 27s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/29/26 |  London Marathon Special — Historic and Eventful | Episode 39 of The Middle of the Pack podcast is a London Marathon special featuring the historic sub‑2‑hour finish, The sub 2 hour landmark performances, and Irish standout Peter Lynch’s national record. We also hear an update from Laura 'Muddy Soles' on running in wellies, the FTD brothers’ fundraising mission, and spend most of the episode with Gerry Lynch from Cork discussing his race prep, experience, and fundraising for CUH. This episode blends elite performances, personal stories, and practical race insights for Middle of the Pack runners. Lauras Link for Unique https://2026tcslondonmarathon.enthuse.com/pf/laura-stenton-slater Jerry Lynch's Link for CUH is in his Bio on Insta | 30m 21s | ||||||
| 4/22/26 |  From Treadmills to Marathon Roads: Owen Wright’s Cork Journey | Episode 38 features Owen Wright sharing his running journey—from early runs and joining Watergrass Hill to stepping back into training after family life. He discusses coaching, a hamstring setback and physio, marathon fueling and shoe choices, and his plans for the Cork Marathon. Owen and his wife Fay are fundraising for the Kevin Bell Repatriation Trust, explaining why the charity matters and how listeners can support them. https://gofund.me/5a039e67b | 29m 15s | ||||||
| 4/15/26 |  From Middle of the Pitch to the Middle of the Pack | Episode 37 features Dennis Cronin describing how joining Watergrasshill AC after a Couch-to-5K changed his life. He talks about the social side of running, the supportive running community, and how group runs improved his mental health and friendships. Dennis shares training habits, race experiences including his Malaga marathon, lessons learned about fueling, and why he loves distances like the 10K. The episode celebrates everyday runners and the communal joy of running. Email motpire@gmail.com with any questions or suggestions, or if you would like to come on and share your story. | 32m 39s | ||||||
| 4/8/26 |  From GAA Pitches to Marathons: Robert McNamee on Running & BuffBarrier | In Episode 36, Robert McNamee describes his running journey — from youth sports and Gaelic football to taking up distance running in his 30s, training for multiple Dublin Marathons and aiming for a sub‑4 finish while balancing strength work, recovery and group training. He also explains how BuffBarrier was born to solve chafing and blisters with Irish‑made, natural formulas (beeswax, shea butter, coconut oil, zinc oxide, arnica, peppermint/eucalyptus), and how expos, online sales and customer feedback are shaping the brand's growth. Email motpire@gmail.com with any questions or suggestions, or if you would like to come on and share your story. | 33m 07s | ||||||
| 4/1/26 |  Salt, Sweat & Tears : Practical Marathon Nutrition for Every Runner | Episode 35 of The Middle of the Pack Podcast breaks down simple, practical fueling and hydration advice for recreational marathoners. Padraig covers hydration strategies, when and how to use electrolytes, and how caffeine gels can boost performance — plus references to experts and resources like "More Fuel You" and past episodes. Key takeaways: drink to thirst, practice your gels and drinks on long runs, reserve electrolytes for long or hot races, and time caffeine gels to get the benefit in your race's later stages. Any Questions email me at motpire@gmail.com | 30m 27s | ||||||
| 3/25/26 |  Back on the Start Line: Karen Twomey’s Comeback | Episode 34 features Karen Twomey’s return from injury, detailing her diagnosis, rehabilitation, strength work, and gradual run-walk comeback. She shares practical coaching, pacing and training insights while juggling work, sleep and race life. Highlights include her first parkrun after injury, pacing plans for the Cork 10K, goals for a Lisbon half-marathon birthday race, and a positive message for everyday runners about racing without pressure and enjoying the start line. Email motpire@gmail.com with any questions or suggestions, or if you would like to come on and share your story. | 33m 34s | ||||||
| 3/18/26 |  From Socks to Strides: Tomás Moore on Running, Community & Step One Socks | Episode 33 of Middle of the Pack features Tomás Moore, founder of Step One Socks, sharing his running journey from a tentative 5K to regular half marathons, 10-milers and plans for a marathon. He discusses why he prioritizes enjoyment over PBs, the supportive running community, and how his brand grew — overcoming manufacturing issues, expanding colors and singlets, and collaborating with run clubs. Frank, honest and upbeat, the episode mixes personal racing stories, practical gear talk, and the positive mental-health message behind Step One Socks. https://steponerunco.com/ | 33m 09s | ||||||
| 3/11/26 |  Shoe Addictions to PBs: Advice on shoe Rotation | Episode 32 of The Middle of the Pack dives into Ian O’Brien’s running journey — from starting after a medical scare and taekwondo roots, to coaching, club runs, and an expanding collection of running shoes. The conversation centers on choosing the right shoe for easy runs, sessions, long runs and race day, and looks at brands like Saucony, ASICS and Adidas.Ian shares practical tips on shoe rotation, fitting, trying shoes in specialist shops, breaking in race shoes before race day, and how comfort and purpose should guide your choices — whether you’re a middle-of-the-pack runner or chasing PBs. | 34m 09s | ||||||
| 3/4/26 |  Precision Fuel & Hydration: Practical fueling strategies | Episode 31 of the Middle of the Pack podcast features George Sherwood from Precision Fuel & Hydration. He explains sweat testing, electrolyte preloading, and practical fueling strategies for runners—how many gels to take, how much carbohydrate per hour, and when to use caffeine for best effect.George emphasizes practicing fueling in training, tailoring sodium replacement to your sweat rate, and taking caffeine about halfway through a race so it peaks when you need it most. | 33m 30s | ||||||
| 2/25/26 |  Real Food Running: Tara Wilson’s 50K Fueling & Recovery Journey | Episode 30 features Tara Wilson from Women Who Run Ireland sharing her Donadea 50K story: the short training block, the race-day fueling plan of real food (bananas, Jaffa Cakes, dates) and electrolytes, and how dehydration and salt loss led to late-race cramping. Tara explains her ‘‘real food running’’ approach, how she pre-fuels and grazes during runs, her recovery routine, and encourages more women to try longer events. | 34m 29s | ||||||
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| 2/18/26 |  Take me to the ALTAR — Building a Better Fuel With Conor O'Keeffe | Episode 29 features Conor O'Keeffe, founder of Altar Nutrition, sharing his running journey from boxing to ultra-distance challenges — including running 32 marathons in 32 days — and how persistent gut issues inspired him to create a better endurance fuel. Conor explains how he developed "speed dust," how to build carbohydrate tolerance, practical pre-fuel and race-day strategies, and uses cases like carb loading and on-course fueling for marathons, ultras, and field sports. Listeners will get actionable tips on pacing nutrition, increasing carbohydrate intake safely, and where to find Altar Nutrition for more guidance. | 36m 31s | ||||||
| 2/11/26 |  From Parkruns to Cork County Finals: Enda Kiernan’s Story | In episode 28 of the Middle of the Pack podcast, guest Enda Kiernan shares his running journey from school athletics and Mullingar Harriers to helping launch the first Parkrun outside Dublin in Macroom. He discusses the people who influenced him, his commitment to volunteering, and how running shaped his coaching and role with Cork under‑20s and club football. Enda also talks practical topics like warm‑ups, speed work, nutrition (including Speed Dust/Alter Nutrition), and the strong crossover between athletics and Gaelic football. The episode highlights the value of community, mentorship and giving back to sport. | 29m 03s | ||||||
| 2/4/26 |  NegativeSplit: Building an Irish Running Brand | Episode 27 of The Middle of the Pack features Cian Charlton — entrepreneur, runner, and founder of 35 Vintage, on Fade St Dublin — as he shares his running journey and the launch of his Irish running brand, NegativeSplit.ie They discuss Negativesplit gear, early product launches (the skull cap), design and manufacturing plans, balancing business with training, shoe habits, and Cian’s upcoming trail ultra in Spain( which he nearly forgot). | 29m 59s | ||||||
| 1/28/26 |  Running a Marathon in Wellies: Laura’s Muddy Mission for Charity 'Unique' | In this episode episode 26 of The Middle of the Pack Podcast, Laura Stenton Slater—known as Laura Muddy Soles—shares her running comeback, her decision to run the London Marathon in wellington boots for the charity Unique, and the personal story behind her motivation: her son's rare chromosome disorder. Laura talks about rediscovering running after years away, how TikTok and a supportive community helped her reshape her relationship with the sport, the physical and practical challenges of training in wellies, and her fundraising and Guinness World Record goals. Link to Donate 2026tcslondonmarathon.enthuse.com/pf/laura-stenton-slater | 30m 32s | ||||||
| 1/21/26 |  From Youghal to NYC: Ann O’Neill’s 79-Marathon Journey | In episode 25 of the Middle of the Pack podcast, Ann O'Neill recounts how she started running, her journey to 79 marathons, and the viral TikTok clip from the New York Marathon that sparked worldwide attention. Ann discusses training while working as a nurse, overcoming injury and cancer, running low-key marathons across Ireland and abroad, and her plans and dreams toward reaching 100 marathons. A real down to earth conversation between two people enjoying their running journey. | 30m 56s | ||||||
| 1/14/26 |  From Dyspraxia to Marathons: Conor Friel’s Running Journey | Episode 24 features Conor Friel sharing his return to running, training with Carragline AC, race-day stories from 10Ks to full marathons, and the gear and fueling that keep him going. Conor also discusses living with dyspraxia, fundraising nearly €2,000 for Dyspraxia Ireland, and his plans for upcoming races and travel. A really great episode where we, yet again, celebrate an everyday runner facing everyday challenges. | 29m 22s | ||||||
| 1/7/26 |  The Cranky Coach: Run Smarter with Kieran McKeown | Episode 23 of The Middle of the Pack Podcast with Kieran McKeown explores his journey from junior track talent to full-time coach and why smart coaching beats endless training. Kieran shares practical tips on warming up and cooling down, avoiding injury, race fitness, sensible marathon planning, and the value of community support. He explains how individualized coaching, week-to-week plans, and knowing when to rest help runners improve and stay running for decades, with real examples of runners who cut minutes off their 5K–half marathon times. | 30m 14s | ||||||
| 12/31/25 |  2025 in the Rearview: Quiet Victories & Running On | Episode 22 reviews the highs and lows of 2025 and looks ahead to 2026, celebrating everyday runners, recovery, and steady progress over flashy results. Padraig shares stories of injury, resilience, personal bests, and the simple joy of running, inviting listeners to set realistic goals and run with presence and curiosity in the new year. As a podcast celebrating everyday runners we look forward to 2026 a new year, new goals and new Kms... | 30m 01s | ||||||
| 12/24/25 |  Sleigh Bells & Shoe Dreams: Runners’ Christmas Wishlist | On this Christmas Eve special of The Middle of the Pack Podcast, returning guests share their running wishlists — from race entries and carbon‑plated shoes to watches, earphones and recovery gear. The episode mixes practical gift ideas (race vouchers, shoes, socks, gels, reflective gear, recovery sliders) with heartfelt wishes for an injury‑free 2026, family time and the joy of running together. Happy Christmas and a heartfelt thank you to all who supported me on this Journey. Ding Dong Merrily..... | 28m 09s | ||||||
| 12/17/25 |  From Couch to Marathon: Ruairi's Stories | Episode 20 of The Middle of the Pack features Ruairi O'Hagan reflecting on his Dublin Marathon experience, the post-race struggle with motivation and injury, and the training and support that got him through. Ruairi also discusses his role as chair of Watergrasshill running club and the importance of community in his running journey. Listen for candid stories about race day drama, recovery, accountability from coaches and teammates, and Ruairi's goals for future races and club growth. | 32m 26s | ||||||
| 12/10/25 |  Running Through Adversity : Cliodhna Ruane’s Story of Loss, Love and Marathons | In this episode Cliodhna Ruane shares her moving journey balancing marathon training with devastating family challenges — the loss of her husband to cancer and her daughter’s leukemia diagnosis — and how running has kept her resilient. She talks candidly about recovery after Dublin Marathon, adapting training while caring for her children, plans for future races, and how running provides mental release and strength through hardship. There's lots of silly small talk too in what was a very easy episode to record.. | 31m 09s | ||||||
| 12/3/25 |  From Turkey Trots to 100-Milers: The Wild Life of John Calabrese | John Calabrese joins the podcast to talk turkey trots, pushing wheelchair racers, and his journey from road races to brutal ultras. He shares fueling tricks, shoe testing, race stories and how running helps him balance family life, caregiving and the highs and lows of the sport. So Buckle up and enjoy the Middle of the Pack podcast Ep18. | 30m 02s | ||||||
| 11/26/25 |  Finish Line Feels: Caroline Coffey on Marathons, Motherhood & Mindset | Episode 17 features Caroline Coffey as she discusses her transition from corporate life to personal training, coaching busy women, and balancing marathon training with family life.Caroline shares honest stories about race-day emotions, training strategies, fueling, accountability, and how to enjoy food and fitness without extremes. | 38m 20s | ||||||
| 11/19/25 |  Resilience, Recovery, and Community.: An Irish Sober Strider's Comeback | Episode 16 features Eamon Kearney, who shares his journey from heavy drinking and a near-fatal moment to sobriety and running marathons. After a mild heart attack and confronting severe mental-health struggles, running helped him rebuild his life, reconnect with family, and find purpose. He talks about training, major races like Chicago and Boston, the emotional power of running with his half brother, and how his TikTok account has inspired others to change their lives. Episode 16 is about resilience, recovery, and community. | 32m 32s | ||||||
| 11/12/25 |  Women who run Ireland : Tara Wilson on Healing, Community and fun. | Episode 15 of the Middle of the Pack features Tara Wilson of Women Who Run Ireland discussing her 15-year running journey, how running helped her heal and keeps on healing, and her work at the Run Hub helping all types of runners through Women who run Ireland. She shares tips on mental training for marathons, the Super Half series and solo race travel, running community stories, winter gear recommendations, and why celebrating everyday runners matters. | 32m 43s | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.