Midlife Health Walk | perimenopause , Weight Loss, Stress Management, Women’s Health Over 40

MINI EPISODE Day 13 Truth: “I pray that you may prosper and be in health…” — 3 John 1:2   Gratitude: Thank God for the Gut Garden  Let’s Connect: Resource : Health Store  Instagram: in.health  Community: Sisterhood      

Mini Episode- 11 -“He will cover you…” — Psalm 91:4 - Gratitude for Brain Fog Let’s Connect: Resource : Health Store Instagram: in.health Community: Sisterhood

Mini Episode Day 9 - Gratitude for Clarity  “If any of you lacks wisdom, ask God…” — James 1:5   Let’s Connect: Resource : Health Store  Instagram: in.health  Community: Sisterhood

Mini Episode Day 7   - Gratitude for pain   “Though outwardly we are wasting away, inwardly we are being renewed…” — 2 Corinthians 4:16     Let’s Connect: Resource : Health Store  Instagram: in.health  Community: Sisterhood      

Mini Episode - Day 5 -Give thanks the gift of Movement  “I praise you because I am fearfully and wonderfully made” — Psalm 139:14   Let’s Connect: Resource : Health Store  Community: Sisterhood

Mini Episode - Day 3 -Give thanks for energy  “He gives strength to the weary…” — Isaiah 40:29   Let’s Connect: Resource : Health Store  Community: Sisterhood

Mini Episode - Gratitude Day 1   -The gift of waking up. “I lay down and slept; I awoke, for the Lord sustained me.” — Psalm 3:5 Let’s Connect: Resource : Health Store  Community: Sisterhood

In this episode we talk about the health trends and their effectiveness

In this episode of The Health Walk Show, join host Jacqueline, as she guides you through the transformative journey of perimenopause and menopause, inspired by Dr. Mary Claire Haver’s groundbreaking book, ”The New Menopause.” Dive into essential insights on exercise, nutrition, and mindset designed specifically for women navigating this pivotal life phase. Discover the importance of strength training and how it aids in maintaining muscle mass and bone density amidst declining estrogen levels. Jacqueline emphasizes that weightlifting is crucial in your 40s and provides practical tips to incorporate it into your routine without fear of bulking up. Explore how an anti-inflammatory diet rich in protein, healthy fats, and whole grains can balance hormones and reduce chronic inflammation. Jacqueline’s holistic and faith-based mindfulness approach encourages you to create a wellness kit that nurtures mind, body, and spirit throughout this transition. Learn to advocate for yourself in medical settings, embracing hormone replacement therapy where necessary, and redefine perimenopause as a sacred transformation rather than a breakdown. Tune in and embrace this opportunity to reclaim your vitality, build a sisterhood of strength, and walk forward with newfound wisdom.

With a supportive sisterhood, Jacqueline invites you to walk this path of whole healing, focusing on nourishing foods, adequate rest, and mindful movement. Tune in for a deeper understanding of how to care for and cherish your hair, and remember - you are not alone in this journey.

In this episode, Jacqueline Howard helps women in midlife understand Learn the importance of quality over quantity in workouts. You’ll learn how to train smarter, plus a simple reset you can start today to avoid common mistakes.

Learn to restore balance with simple movement practices and establish empowering habits that allow inner peace to thrive. Understand the significance of awareness as the foundation for change and explore self-love as a potent force against stress. Whether it’s journaling, meditation, or affirming self-worth, these practices become a sacred part of your everyday life.