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Est. Listeners
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- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
5,001 - 15,000
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Recent episodes
HIIT vs Sprint Workouts, Cardio Zones & What Movements Your Body Actually Needs in Midlife
Apr 16, 2026
46m 35s
E38- Wilding: The Missing Medicine for Midlife Women with Nicole Jefferson
Apr 1, 2026
29m 53s
E37-Peptide Therapy in Midlife- Curious But Skeptical with Dr. Kaisa Coppola
Mar 13, 2026
35m 01s
E36- Aging Boldly: The Conversation We Need in Midlife with Nancy Candea LSW C-IAYT
Feb 23, 2026
28m 54s
E35- Why Active Midlife Women Injure Their Knees and What Actually Helps with PT Kerry Nolan
Dec 10, 2025
33m 42s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/16/26 |  HIIT vs Sprint Workouts, Cardio Zones & What Movements Your Body Actually Needs in Midlife | Send us Fan Mail What workouts actually work in midlife—and which ones might be holding you back? In this episode, we break down how to train smarter as your body and hormones shift through perimenopause and menopause. We cover cardio zones, the difference between HIIT and sprint interval training, why strength training is essential for bone density and longevity, VO2max, lactate threshold, and how to avoid getting stuck in that “gray zone” of workouts that don’t move the needle. You’ll walk ... | 46m 35s | ||||||
| 4/1/26 |  E38- Wilding: The Missing Medicine for Midlife Women with Nicole Jefferson | Send us Fan Mail In this episode, we explore the concept of “wilding” and how reconnecting with the natural world can help women feel more free, embodied, and fully themselves—especially in midlife. We talk about cycles, the pressure to stay the same, and why nature may be the missing piece in how we heal, grow, and evolve. Nicole Jefferson from Wilding Therapy is my guest Support the show _____________________________________________________________ 💃🏽You can find Janel Anderson online... | 29m 53s | ||||||
| 3/13/26 |  E37-Peptide Therapy in Midlife- Curious But Skeptical with Dr. Kaisa Coppola | Send us Fan Mail Peptides are everywhere in the health world right now—but are they all hype or a legitimate tool for health and longevity or a dangerous fad? Janel sits down with Dr. Kaisa Coppola of Harmony Health for a curious and honest conversation about what peptides are, how they work, and where the science actually stands. Find Dr Kaisa Coppola here at Harmony Health Support the show _____________________________________________________________ 💃🏽You can find Janel A... | 35m 01s | ||||||
| 2/23/26 |  E36- Aging Boldly: The Conversation We Need in Midlife with Nancy Candea LSW C-IAYT | Send us Fan Mail Nancy shares one simple tool that can change everything in midlife. In this heartfelt and deeply grounded conversation, Janel sits down with longtime friend, yoga therapist-turned-clinical social worker, and author Nancy Candea to explore mental health, identity shifts, grief, purpose, and the profound inner transformation that unfolds in midlife. This episode weaves science, psychology, and soul—offering reassurance, wisdom, and hope for women navigating the seco... | 28m 54s | ||||||
| 12/10/25 |  E35- Why Active Midlife Women Injure Their Knees and What Actually Helps with PT Kerry Nolan | Send us Fan Mail Why in the world does it seem like all my friends and I, all of whom are active outdoor women, are injuring our knees and how can we PREVENT knee injuries from happening in our 40s and 50s or REPAIR injured ones so we don't hurt it again?? In this episode, Janel sits down with physical therapist Kerry to unpack why midlife women are more injury-prone even when nothing has changed, and what’s really happening beneath the surface as hormones shift, muscle changes, f... | 33m 42s | ||||||
| 11/22/25 | E34- Is Hormone Therapy Right For You? A Candid Midlife Chat With OB-GYN Dr. Howard and Nutritionist Janel Anderson | Send us Fan Mail In this deeply clarifying conversation, Functional Nutritionist Janel Anderson sits down with OB-GYN Dr. Howard for the kind of honest, nuanced midlife hormone talk every woman deserves. Together, they unpack what’s really happening in perimenopause and menopause, why symptoms vary so wildly, how medical understanding has changed dramatically in the last decade, and what today’s research actually says about hormone therapy. Dr. Howard breaks down the timing of HRT... | 37m 44s | ||||||
| 11/9/25 | E33- Set Up Your Pantry For Midlife Health with Chef-Nutritionist Traci Prendergast | Send us Fan Mail What if your pantry could become a secret weapon for hormone balance, energy, and feeling incredible in midlife? In this episode, Janel and chef-nutritionist Traci Prendergast open the cupboard and reveal what to keep, what to toss, and how to restock with foods that truly work with your changing body. From healthy fats to hidden sugar swaps, hydration hacks, and even the best proteins to have on hand, this conversation helps you turn your pantry into a foundation for vibrant... | 28m 14s | ||||||
| 10/16/25 |  E32- From Wobbly to Steady: Finding Clarity and Calm in Midlife with Carrie Contey PhD | Send us Fan Mail Midlife can feel wobbly, swirly, and stressful. In this rich and soulful conversation, Janel talks with Dr. Carrie Contey about how to stay centered through it all. Carrie shares powerful frameworks as they explore what it means to be self-full rather than selfish, how to tune in daily to your inner steadiness, and why midlife is actually an opportunity for rebirth and aliveness. Carrie gives us 3 tangible tools to stay grounded and connected to self If you’ve ever felt... | 37m 36s | ||||||
| 9/29/25 |  E31-Midlife Hormone Changes Impact Our Marriage Too! with Brooke Davis | Send us Fan Mail Today Brooke Davis joins me to discuss hormones and marriage. Hormones impact everything, our marriage and partnerships are no exception. Hormone changes impact us physically, emotionally, and mentally. These changes can expose cracks in our relationship and how we handle that is profound. Not all marriages or partnerships are meant to last, but being hormone informed can help you feel empowered as you move forward with clarity. You can find Bro... | 39m 53s | ||||||
| 12/12/24 |  The Power Of Narrative Medicine For Improved Health And Wellness with Andrea Nakayama | Send us Fan Mail One of my favorite teachers and mentors, Andrea Nakayama, joined me today to discuss what she believes is missing in traditional healthcare: our personal stories. So many of us are hyper focused on what we can do, what supplement we need, what lab to get done, what protocol to follow, how much protein to eat, etc. We are grasping for a fix. While these can be helpful, we often forget that the individual plays a critical role. Understanding our own narratives—reflecting on our... | 36m 53s | ||||||
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| 12/2/24 |  Yoga To Improve Health And Hormones In Perimenopause and Menopause with Janet Stone | Send us Fan Mail Janet Stone has been one of my favorite yoga teachers for the last 10 years and I loved our conversation about hormone changes in Perimenopause and Menopause. This was a wonderful and rich conversation about tangible ways yoga and yoga teachings and yoga rituals can improve how we experience perimenopause and menopause. Janet gives us several of her favorite daily practices to try and it turns out we are quite close in our journey towards menopause. You will... | 39m 12s | ||||||
| 11/20/24 |  How The Microbiome Impacts Hormones In Perimenopause And Menopause With Microbiologist Kiran Krishnan | Send us Fan Mail There are several ways our microbiome directly impacts our hormones and health. Microbiologist and Microbiome expert, Kiran Krishan, joined me today to break down several of the ways our microbiome affects hormones and symptoms we may experience all over the body. The relationship between the microbiome and hormones is fascinating, particularly in midlife as our hormones are changing. It turns out improving our microbiome is one way to improve how we experience perimenopause... | 45m 08s | ||||||
| 11/13/24 |  Herbal Remedies for Stress Relief in Midlife with Herbalist Rebecca Luna | Send us Fan Mail Herbs are an incredibly effective tool to support the nervous system and bring ease into the body. I loved this weeks talk with herbalist and apothecary owner Rebecca Luna. Reducing stress and calming the nervous system is critical at midlife as we are more sensitive to stress AND fluctuating hormones create more stress on our body. Reducing stress in midlife is key to feeling better and aging our best. Rebecca gives us her favorite herbs to relieve st... | 32m 23s | ||||||
| 11/7/24 |  26- Feeling Energetic, Stable, And Calm With Improved Metabolic Flexibility | Send us Fan Mail Monica Paz MS, FNLP was a practicing dietician who discovered she needed to learn new skills to improve her energy, mood, blood sugar, body pains, sleep, and ultimately take control of her health. She turned to functional nutrition and quickly learned how food, when she ate, her stress, toxins, and other factors were tanking her health. She shares how mood and anxiety can be symptoms of dysregulated blood sugar and steps to improve how your body makes energy. You ca... | 36m 13s | ||||||
| 10/29/24 |  Stress, Perimenopause, & Upleveling At Menopause with Dr. Kaisa Copalla | Send us Fan Mail Today I sat down with my old river guiding friend, Dr Kaisa Copalla, to discuss the role stress plays in our perimenopause journey and how addressing it helps us uplevel to our fullest capacity in Menopause. When our hormones change in midlife our adrenals BEG for our attention. There are so many real demands on us at midlife but there are a few small things we can do to improve our stress response and Kaisa shares several secrets that I cannot wait to try. Ka... | 36m 18s | ||||||
| 10/23/24 |  Using Food To Improve Our Mood with Camilla Beevor | Send us Fan Mail Food impacts our mood in various ways including through our microbiome, the gut brain connection, leaky gut, blood sugar swings, and chronic inflammation. Camilla and I discuss foods that disrupt mood and foods that support feeling calm and balanced. With changing hormones in Perimenopause, being mindful of our food choices becomes even more important if we want to feel calm and peaceful and reduce anxiety, fatigue, brain fog, and irritability. You can find C... | 36m 24s | ||||||
| 10/16/24 |  Our Hunger For Physical and Spiritual Nourishment with The Kitchen Healer | Send us Fan Mail Jules Blaine Davis "is on a fierce journey to spread permission, freedom, beauty and LOVE like wildfire all over our phenomenal lives, in and out of the kitchen." Jules and I discuss how the kitchen shapes us, she gives us tangible ways to connect with ourselves and to slow life down so we can be present, nourished, and live our fullest life. And if you ask me, this is all more important as we transition in perimenopause to menopause and are called to come into alignm... | 39m 27s | ||||||
| 10/9/24 |  The Evolution And Phases of Perimenopause, And Trusting our Body with Lara Briden | Send us Fan Mail Author and Naturopath, Dr. Lara Briden, joined me today to talk about Perimenopause and Menopause. We discussed ways the modern world creates an evolutionary mismatch, which makes hormone transitions more challenging. Lara discuses the phases of Perimenopause (even a new phase she just added), and explains how understanding the science helps us trust our body and find solutions to improve common symptoms like weight gain, sleep problems, mood changes, and more. Lara has wr... | 31m 07s | ||||||
| 10/3/24 |  Autumn Medicine- Qigong, Ayurveda, & Hormone Cycles | Send us Fan Mail Nicole Koch joined me today to discuss ways to lean into fall, why it is important and what Qigong, Ayurveda, and Hormonal Cycle Awareness teaches us about Fall. It is mind blowing how much these things align with one another and how important this is in midlife, as the inner season of Perimenopause is fall. The truth is everything cycles. Do you lean in to the different energies of each season? It can feel incredible and even impacts our health. Nicole Koch has s... | 34m 27s | ||||||
| 9/26/24 |  The Midlife Blood Sugar Roller Coaster with Kate Smith FNLP | Send us Fan Mail Kate Smith is back and this time we discuss how blood sugar contributes to so many of our symptoms and most of us have no idea. Our modern world makes it hard to have optimal blood sugar. Things like chronic stress, processed foods, snacking, and lack of sleep contribute to this. Symptoms associated with blood sugar high/lows include headaches, anxiety, brain fog, fatigue, weight gain, hot flashes, insomnia, afternoon bonks, needing caffeine, cravings, and more. D... | 36m 57s | ||||||
| 9/13/24 |  Why Your Microbiome Matters And Why You Should Care | Send us Fan Mail Ali Anderson joined me to discuss the microbiome, why it is important for anyone wanting to improve health, why it is so confusing, and our favorite ways to improve it. Ali is a functional nutrition coach who specializes in helping people with autoimmune conditions. We chatted about leaky gut, chronic inflammation, hormones, cravings, and more I know you are going to love this one as much as I did. Be sure to share it with a pal who cares about op... | 32m 21s | ||||||
| 9/3/24 |  Gut Health, What’s Normal, Why It Matters, What you Can Do | Send us Fan Mail Is gas, bloating, heartburn, constipation, diarrhea, cramping, etc normal? Why is it important to remedy this? What causes these problems? How do I support my digestive system? Erin Harner and I sit down to discuss this important topic. Erin is an Integrative Registered Dietitian Nutritionist (RDN), a Functional Nutrition & Lifestyle Practitioner (FNLP), certified health coach, author, and speaker based in upstate NY. Erin guides women to uncover and remedy the root ca... | 34m 44s | ||||||
| 8/28/24 |  Train Smarter, Not Harder, In Midlife- With Uphill Athlete Coach Alexa Hasman | Send us Fan Mail If you are in midlife and want to keep playing hard in the mountains, you are going to want to listen to this talk as we go over Alexa's formula for training smarter in midlife. Alexa Hasman has her masters in both exercise science and sports psychology and works as a coach for Uphill Athlete. You can find Alexa online at Uphill Athlete You can find her on instagram at @alexahasman __________ Support the show _____________________________________________________________ 💃... | 30m 08s | ||||||
| 8/22/24 |  Tools To Support Perimenopause with Kate Smith | Send us Fan Mail Perimenopause is a wild ride! Different tools help at various stages of the Perimenopause and Menopause journey. Perimenopause can start 3-10 years before menopause, which catches a lot of women off guard. Understanding your body can help you find the right tool to relieve or reduce symptoms like hot flashes, insomnia, weight gain, anxiety, heavy periods, and others. Kate is one of my favorite people to have on my podcast. I know you will love her and enjoy this ... | 51m 26s | ||||||
| 8/14/24 |  Intermittent Fasting. Why, Who, How with Karen Mitchell FNLP | Send us Fan Mail My colleague Karen Mitchell joined me today to discuss Intermittent Fasting. I love talking with Karen. We dig into what exactly intermittent fasting is, what the researched benefits are, who should avoid intermittent fasting, who might want to consider it, how to do it in a safe and effective way, and why it is still debated as a tool. Intermittent Fasting can help with metabolic flexibility, fat burning, energy, and boosting metabolism in midlife but it is impo... | 35m 59s | ||||||
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