Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1 - 1,000 - Monthly Reach
Unique listeners across all episodes (30 days)
1 - 5,000 - Active Followers
Loyal subscribers who consistently listen
1 - 500
Market Insights
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Reach across major podcast platforms, updated hourly
Total Followers
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Mile 20 Mindset Podcast Episode 029 - Featuring Nadia Ruiz
May 3, 2026
59m 01s
Mile 20 Mindset Podcast Episode 028 - Featuring Taylor Nguyen
Apr 30, 2026
33m 35s
Mile 20 Mindset Podcast Episode 027 - Featuring Mary Flemmings
Apr 27, 2026
42m 12s
Mile 20 Mindset Podcast Episode 026 - Featuring Chuck Dizzle
Apr 23, 2026
1h 00m 09s
Mile 20 Mindset Podcast Episode 025 - Featuring Amy Hart
Apr 20, 2026
32m 24s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/3/26 |  Mile 20 Mindset Podcast Episode 029 - Featuring Nadia Ruiz | # How to Start Your Running Journey: 3 Key Insights from Nadia Ruiz **Meta Description**: Discover how to kickstart your running journey with insights from elite runner Nadia Rees. Learn about motivation, training, and overcoming challenges in this engaging blog post. Running is more than just a physical activity; it's a mental challenge that can transform your life. If you've ever thought about starting your running journey but felt overwhelmed by the prospect, you're not alone. In this po... | 59m 01s | ||||||
| 4/30/26 | Mile 20 Mindset Podcast Episode 028 - Featuring Taylor Nguyen | From Casual Runner to Marathon Finisher: Taylor Nguyen's Inspiring Journey Introduction: In the latest episode of the Mile 20 Mindset podcast, host Allen Maldonado welcomes Taylor Nguyen, who shares her transformative journey from a casual runner to completing her very first marathon. This inspiring conversation dives into the motivations, challenges, and triumphs that shaped Taylor’s running experience, offering valuable insights for both novice and seasoned runners. The Beginning o... | 33m 35s | ||||||
| 4/27/26 | Mile 20 Mindset Podcast Episode 027 - Featuring Mary Flemmings | From Anxiety to Marathon: Mary Michelle Fleming's Inspiring Journey to Running Introduction: In the world of running, each individual's journey is unique and inspiring. Mary Michelle Fleming's story is a testament to the transformative power of running, as she turned to the sport to combat her anxiety and ultimately became a six-star world major finisher and a two-time Guinness World Record holder. In this blog post, we delve into her incredible journey, the challenges she faced, and ... | 42m 12s | ||||||
| 4/23/26 | Mile 20 Mindset Podcast Episode 026 - Featuring Chuck Dizzle | From Asthma to Half Marathons: Chuck Dizzle's Inspiring Running Journey Introduction: In the latest episode of the Mal 20 Mindset podcast, host Allen Maldonado engages in an inspiring conversation with Chuck Dizzle, a renowned L.A. radio personality. Chuck shares his transformative journey from struggling with asthma to proudly completing a half marathon. This post delves into the lessons learned along the way and offers valuable insights for anyone considering running. Main Content: 1. Th... | 1h 00m 09s | ||||||
| 4/20/26 | Mile 20 Mindset Podcast Episode 025 - Featuring Amy Hart | From Couch to Marathon: Amy Hart's Inspiring Running Journey Introduction: In the latest episode of the Mile 20 Mindset podcast, host Allen Maldonado welcomed three-time marathoner Amy Hart to share her remarkable journey from a novice runner to completing a full marathon. Her candid insights and relatable challenges shed light on the transformative power of running, particularly during the pandemic. Main Content: 1. **The Start of a Running Journey** Amy Hart began her runnin... | 32m 24s | ||||||
| 4/16/26 | Mile 20 Mindset Podcast Episode 024 - Featuring Dre Padon | From Couch to Marathon: Dre Pabon’s Inspiring Running Journey Introduction: In the latest episode of Mile 20 Mindset, host Allen Maldonado welcomes Dre Pabon, a passionate runner who transformed his life through running. Dre shares his journey from being a casual athlete to completing marathons, inspired by personal family experiences and a desire for a healthier lifestyle. Section 1: The Beginning of a Running Journey Dre's running journey began at the age of 32, catalyzed by... | 1h 00m 08s | ||||||
| 4/13/26 | Mile 20 Mindset Podcast Episode 023 - Featuring Brian Collins | From Heartbreak to Marathon: Brian Collins’ Journey of Healing Through Running** **Introduction** In the latest episode of the Mile 20 Mindset podcast, host Allen Maldonado welcomes Brian Collins, a remarkable individual whose journey into running transformed his life following personal loss. Collins shares how running became a therapeutic outlet for him, leading him to take on the ultimate challenge: completing a marathon. **The Beginning of a J... | 21m 54s | ||||||
| 4/9/26 | Mile 20 Mindset Podcast Episode 022 - Featuring Katie Wilson | From Reluctant Runner to Marathoner: Katie’s Inspiring Journey Introduction: Running is often seen as a solitary pursuit, but for Katie, it has been a journey of self-discovery and reclaiming her identity amidst the challenges of motherhood. In this episode of the Mile 20 Mindset podcast, hosted by Allen Maldonado, Katie shares her unique story of how she transitioned from being a supportive partner to a determined marathoner, inspiring listeners with her resilience and newfound passion for ... | 46m 19s | ||||||
| 4/6/26 | Mile 20 Mindset Podcast Episode 021 - Featuring Mitsu Fonseca | From Couch to Marathon: Mitsu Fonseca's Inspiring Running Journey Introduction: In this episode of Mile 20 Mindset, host Allen Maldonado sits down with runner Mitsu Fonseca to discuss her remarkable journey from a non-runner to a marathon participant. Mitsu’s story is not just about physical endurance but also about mental resilience and the transformative power of running during challenging times. Main Content: 1. **The Beginning of a Running Journey** Mitsu’s running journey began... | 46m 27s | ||||||
| 4/3/26 | Mile 20 Mindset Podcast Episode 020 - Featuring Alex Hermanson | From Non-Runner to Ultra Marathoner: Alex Hermanson's Inspiring Journey Introduction: In this episode of Mile 20 Mindset, host Alan Mao Donato chats with Alex Hermanson, a remarkable individual who transformed from a self-proclaimed non-runner to a dedicated ultra marathoner. Their conversation dives deep into Alex's journey, shedding light on the challenges and triumphs he faced along the way. Section 1: The Reluctant Runner Alex's journey into running began from a place of disdain. As a c... | 34m 17s | ||||||
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| 3/30/26 | Mile 20 Mindset Podcast Episode 019 - Featuring Shemeeka Gentry | From Trauma to Triumph: Shemeeka Gentry's Inspiring Journey from Walking to Running Marathons Introduction: In the latest episode of the Mile 20 Mindset podcast, host Allen Maldonado engages in a heartfelt conversation with Shemeeka Gentry, a remarkable runner whose journey from trauma to triumph is as inspiring as it is relatable. Shemeeka shares her candid experiences in the world of running, highlighting the profound personal transformation that occurs when one commits to embracing fitnes... | 27m 06s | ||||||
| 3/26/26 | Mile 20 Mindset Podcast Episode 018 - Featuring Norma La Vecchia | Introduction: In the latest episode of the "Mile 20 Mindset" podcast, host Allen Maldonado sits down with a remarkable runner, Norma Lavechia, a four-time major marathon finisher. Norma shares her journey from participating in obstacle races to conquering full marathons, revealing the challenges and triumphs she encountered along the way. This blog post highlights her story, providing insights into the world of running and the mental fortitude required to push beyond limits. The Beginning of... | 25m 04s | ||||||
| 3/23/26 | Mile 20 Mindset Podcast Episode 017 - Featuring Athule Mbekeni | Introduction: Welcome to another inspiring episode of the Mow 20 Mindset podcast, where we delve into the transformative power of running. In this episode, host Allen Maldonado speaks with Athule Mbekeni, a passionate runner who shares his journey from casual running to conquering a marathon. Join us as we explore the profound impact running has had on Athule's mental health and personal growth. Section 1: The Beginning of a Passion Athule's love for running began in high schoo... | 29m 13s | ||||||
| 3/19/26 | Mile 20 Mindset Podcast Episode 016 - Featuring Selama Masekela | Introduction: In the latest episode of the Mile 20 Mindset podcast, host Allen Maldonado speaks with Selema Masekela, a multi-talented personality known for his work in sports broadcasting, acting, and social activism. They dive deep into Masekela's unique journey as a runner, exploring the transformative power of running and the importance of embracing all aspects of life. Main Content: The Beginning of a Running Journey Selema shares that his first running experience dates back to ... | 35m 52s | ||||||
| 3/16/26 | Mile 20 Mindset Podcast Episode 015- Featuring Chris Rosenblum | In the latest episode of the Mile 20 Mindset podcast, host Allen Maldonado engages in a heartfelt conversation with filmmaker and marathon runner Chris Rosenblum. They explore the transformative power of running, the challenges faced during training, and the exhilarating experience of race day. **The Therapeutic Nature of Running** Chris Rosenblum shares how his journey into running was inspired by the people around him, especially Allen. He describes running not just as a physi... | 21m 09s | ||||||
| 3/12/26 | Mile 20 Mindset Podcast Episode 014 - Featuring Tanya Sam | From Novice to Marathoner: Tanya Sam's Journey through Running Introduction: In the latest episode of the Mal 20 Mindset podcast, host Allen Maldonado sits down with Tanya Sam, a passionate runner who transformed her love for running into a journey that led her to complete a marathon. This post explores Tanya's inspiring story, her insights on running, and the community that surrounds this sport. Section 1: The Early Days of Running Tanya Sam's journey as a runner began in her childh... | 51m 23s | ||||||
| 3/9/26 | Mile 20 Mindset Podcast Episode 013 - Featuring Keith Powers | The Healing Power of Running: A Conversation with Keith Powers Introduction: In the latest episode of the M.A.O.W. 20 Mindset podcast, host Allen Maldonado welcomes Keith Powers, an actor and model who has recently rekindled his passion for running. Their engaging conversation highlights not only the physical benefits of running but also its profound impact on mental health and personal growth. Main Content: 1. **The Journey Back to Running** Keith Powers shares his background in at... | 38m 56s | ||||||
| 3/5/26 | Mile 20 Mindset Podcast Episode 012 - Featuring Nicole Rodriquez | From Couch to Marathon: Nicole Rodriguez's Inspiring Running Journey Introduction: Running has a transformative power that goes beyond just physical fitness. In this episode of the Mal 20 Mindset podcast, host Allen Maldonado speaks with Nicole Rodriguez, an inspiring runner who shares her incredible journey from struggling with her weight to conquering marathons. Join us as we explore the ups and downs of her running experience, the lessons she's learned, and the empowering mindset s... | 27m 06s | ||||||
| 3/2/26 | Mile 20 Mindset Podcast Episode 011 - Featuring Dr. Monica Mallet | Running Towards Transformation: Dr. Monica Mallet’s Journey to Her First Marathon Introduction: In this episode of Mile 20 Mindset, host Allen Maldonado welcomes Dr. Monica Mallard, a close friend and a passionate runner, to share her inspiring journey of training for her first marathon. Dr. Mallard's story is not just about running; it’s a tale of self-discovery, community, and overcoming challenges, making it relatable for runners of all levels. Main Content: **Finding Motiv... | 22m 52s | ||||||
| 2/26/26 | Mile 20 Mindset Podcast Episode 010 - Featuring Issac Rich | Title: Embracing the Challenge: Isaac Rich’s Journey to His First Marathon Introduction: Running a marathon is a monumental achievement that requires dedication, resilience, and a deep understanding of one’s body. In this engaging episode of Mile 20 Mindset, host Allen Maldonado sits down with fitness coach and passionate runner Isaac Rich, who shares his inspiring journey from a reluctant runner to conquering his first marathon in Hawaii. Main Content: The Beginning of ... | 32m 19s | ||||||
| 2/23/26 | Mile 20 Mindset Podcast Episode 009 - Featuring Daisy Hidalgo | From Reluctant Runner to Marathon Champion: Daisy Hidalgo Journey Introduction: In the latest episode of the Mile 20 Mindset podcast, host Allen Maldonado interviews Daisy Radiga, an inspiring six-star marathon runner. Daisy's journey from being a novice runner to completing multiple marathons, including a 50K, showcases the power of determination and community in achieving fitness goals. Main Content: 1. **The Beginning of Daisy's Running Journey** Daisy's running journey beg... | 22m 39s | ||||||
| 2/20/26 | Mile 20 Mindset Podcast Episode 008 - Featuring Shana Miller | From First Steps to Finish Lines: Shana Miller's Inspiring Journey into Running Introduction: In the latest episode of the Mile 20 Mindset podcast, host Allen Maldonado sits down with accomplished runner Shana Miller, who has completed 53 half marathons and 13 full marathons. Together, they explore the transformative power of running, from Shana’s humble beginnings to the thrilling experience of crossing the finish line. ### The Spark that Ignited a Passion for Running Shana Miller's ... | 29m 13s | ||||||
| 2/16/26 | Mile 20 Mindset Podcast Episode 007 - Featuring Ryan Lagod | Support the show | 30m 13s | ||||||
| 2/12/26 | Mile 20 Mindset Podcast Episode 006 - Featuring Madeline Ringbom | Mile 20 Mindset is a conversation-driven running podcast hosted by actor and marathoner Allen Maldonado. Each episode explores a runner’s first marathon, uncovering the powerful “why” behind their journey and the mental battle that shows up around the legendary mile 20 wall — in the race and in life. This show goes beyond pace, training plans, and finish times. We dive into purpose, resilience, identity, growth, and the breakthroughs that happen when your body wants to quit but your mind cho... | 48m 18s | ||||||
| 2/9/26 | Mile 20 Mindset Podcast Episode 005 - Featuring Carmicheal Caldwell III | Mile 20 Mindset is a conversation-driven running podcast hosted by actor and marathoner Allen Maldonado. Each episode explores a runner’s first marathon, uncovering the powerful “why” behind their journey and the mental battle that shows up around the legendary mile 20 wall — in the race and in life. This show goes beyond pace, training plans, and finish times. We dive into purpose, resilience, identity, growth, and the breakthroughs that happen when your body wants to quit but your mind cho... | 25m 47s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.