Miles Ahead: Strength for The Inner Life

Josh Sabraw is back and drops in to let us know what he has been up to. We get off and go like he never left. Early adopters of the podcast will especially enjoy this one.Topics covered:Music currently listened toWhat Josh is creatingMaking decisions and how grief and loss are involvedHow shame is involved if you don't make decisions and try to do it allHow to make and trust change"The Red Shirt Phenmena" for boys in schoolClimbing out of dark holes and being self-ledYouTube ChannelWork with Josh:https://www.joshsabraw.comhttps://joshsabraw.substack.comWork with Miles:https://www.instagram.com/milesaheadpod/https://milessalisburylpc.comMusic Mentioned:Wake Me UpSomething In The Orange

Michael Returns to the podcast. We get an update from him moving from New York to Georgia and the contrast between the two. Then we get into all things relationships, dating, mating, and much more. Here are some of the topics covered:03:00 The Importance of Male Friendships06:03 Navigating Dating and Relationships08:58 Understanding Masculinity and Vulnerability17:59 Accountability and External Support27:05 The Intersection of Neurobiology and Therapy29:58 The Limitations of AI in Therapy32:52 Exploring Masculinity and Relationships38:55T The Dynamics of Attraction and Control55:45 Biological Imperatives and Relationship Dynamics01:00:00 The Impact of Societal Changes on Family and Community01:05:11 Balancing Career and Family Life01:12:49 Navigating Modern Dating Challenges01:18:01 Polyamory vs. Monogamy: A Biological Perspective01:20:32 The Complexity of Female Attraction01:22:47 Understanding Emotional Needs in Relationships01:25:18 Integrating Masculinity and FemininityYouTube Channelhttps://www.instagram.com/milesaheadpod/Work With Mileshttps://milessalisburylpc.comWork With Michaelhttps://www.adaptivemen.com

My guest today is Davy . We were connected through Dave Boyd and the Man Uncivilized Nation. We hit it off immediately and knew we needed to plant the flag for the Uncivilized Nation's Men's Group in the Portland area, and that we would become close friends given we have similar origin stories and backgrounds.We cover a lot of interesting terrain in this one:Religious Trauma.Davy's story from his upbringing, current work, and moving towards becoming a psychotherapist and Men's Work supporter.How Men's Work is Women's Work and Vice Versa.Healing the gender wars.Male Loneliness.Why speaking with a Chaplain is easier than a Psychologist in Veteran and LEO circles.AI "therapy".Fatherhood, divorce, and breaking generational legacy wounds.Our experiences having done Men's Work, retreats, and how we all are standing on the shoulders of giants.This is a great listen for both men and women.If you would like to sign up to join a Men's Group through the Uncivilized Nation, email us here: manuncivilizedportland@gmail.comYou can also send an enquiry via my website below.Work with Miles:https://milessalisburylpc.comYouTube Channelhttps://www.instagram.com/milesaheadpod/https://www.manuncivilized.com

Ever wondered how massage can heal men? Wonder no more.Martin and I get into a lot of interesting topics:Plant-based medicine.Martin's Origin Story, growing up "on base", running from the military police, being homeschooled, his messaging about what manhood was and was not, and how he has come out of a dark night of the soul recently.Martin talks about male loneliness, the problems men face with dating these days, and how he has overcome being a "nice guy" and more integrated.How to more effectively cope with ADHD.His approach to massage therapy in working with men and women, and how men could really benefit and heal from massage, not just physically, but emotionally as well.Work with Martin:www.wakepdx.comMartin’s IGhttps://www.youtube.com/@wakemassage_pdxWork with Miles:https://www.instagram.com/milesaheadpod/https://milessalisburylpc.com YouTube Channel

My Guest today is Dr Grant Headley, who is a Dr of Physical Therapy.We cover how to be active and avoid injury, what to do about it if you are injured, how to stay physically healthy, and how one's psychological health can play a factor in injury prevention or contribute to it.Other topics include how endurance sports or physical training can sometimes masquerade as addictions to avoidance of underlying mental health conditions or ways to cope with problems, rather than facing them, and how this can be a slippery slope. Grant talks somewhat about his past challenges and how he has grown into the healing and success he has in his personal life and business. We also talk about men's pelvic floor health, how this can affect erectile dysfunction and fertility, and what to do about it.This conversation was a great synergy of mental and physical fitness.Dr Grant's bio, contact information, and content:Dr. Grant Headley, PT DPT - Specialized Physical Therapy for your evolving healthAs a Doctor of Physical Therapy specializing in pelvic mobility and men's pelvic floor dysfunction, I offer comprehensive care that goes beyond symptom management to address the root causes of musculoskeletal issues.My approach integrates precision movement education with cutting-edge therapeutic technologies. I empower you to understand your body's mechanics through proper exercise form and alignment principles drawn from yoga and strength conditioning—teaching you skills to maintain lifelong mobility and prevent joint degeneration.For accelerated healing, I utilize advanced modalities including Winback TECAR therapy and Piezowave Focused Shockwave, providing non-invasive options for tissue regeneration, chronic pain relief, and skin health.Whether you're dealing with pelvic dysfunction, or joint pain, or seeking to optimize your movement patterns, my goal is to equip you with both immediate relief and the knowledge to maintain long-term musculoskeletal health.Schedule a consultation to begin your journey toward pain-free, confident movement.I integrate this approach in the gym setting of Project 360 for athletes, in the medical wellness clinic Evergreen Factor for those dealing with chronic pain and dysfunction, and in the industrial setting for manual laborers. https://www.bodylistener.nethttps://www.instagram.com/thebodylistener/https://www.evergreenfactor.comhttps://project360pdx.comhttps://www.instagram.com/milesaheadpod/https://milessalisburylpc.com YouTube Channel

Fork in the Road EpisodeIn this episode, Miles and Josh discuss the struggles of the sandwich generation. How each of us copes with family, career, and health demands.Miles shares his breakthroughs with his therapy and what has led to his growth in terms of addressing his narratives. How to complete the loop of learning and dismantle the trauma holding you back from your best.What Josh is up to, why he has to take a step back, and how he will be a return guest.YouTube Channelhttps://www.instagram.com/milesaheadpod/https://milessalisburylpc.comhttps://www.joshsabraw.comhttps://www.instagram.com/miles.graham.salisburyphd/https://www.instagram.com/joshsabraw/DMXIt's Dark and Hell is HotGretta Von FleetMeeting the MasterBook: The Courage to be DislikedBy Ichiro Kishimi and Fumitake Koga

This is a spur of the (big moment) minisode brought about by the Eagle's HUGE win last night. I thought I'd take some time to relish in this but also use the moment to talk about the great connector for men, AKA, sports, and how we can move to more conversations of depth, and ultimately closer friendships. If you are female and have a man in your life who struggles to find male friendships or talk to men more, this one is for them. If this short episode helps anyone, please forward it on! I will do a deeper dive on this subject at some point as it is very rich. In the meantime, Go Birds!