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On the show
From 17 epsHost
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Recent episodes
What Kind of Father Do I Want To Be? | Healing, Compassion & Breaking Cycles w/ @TheModernMacho
Jun 10, 2026
51m 56s
Chiropractic Care and Postpartum Recovery ft. Dr. Amanda
May 27, 2026
1h 05m 09s
Mental Health, Poetry & Creativity (IG Live Convo for upcoming Community Plática on 5/30/26)
May 22, 2026
28m 24s
Two TheraMoms Talk Parenting Toddler Big Feelings with Compassion & Connection
May 20, 2026
41m 34s
Postpartum Healing Starts Here | Grounded Postpartum Overview 🌹
May 15, 2026
32m 57s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/10/26 |  What Kind of Father Do I Want To Be? | Healing, Compassion & Breaking Cycles w/ @TheModernMacho✨ | fatherhoodhealing+3 | Juan Carlos | TheModernMacho | — | fatherhoodhealing+5 | — | 51m 56s | |
| 5/27/26 | Chiropractic Care and Postpartum Recovery ft. Dr. Amanda✨ | chiropractic carepostpartum recovery+3 | Dr. Amanda | rsgchiropractic | Jacksonville Florida | chiropractic carepostpartum support+4 | — | 1h 05m 09s | |
| 5/22/26 | Mental Health, Poetry & Creativity (IG Live Convo for upcoming Community Plática on 5/30/26)✨ | mental healthpoetry+4 | Cassandra @copingwcass | groundedmadrehood.com | — | mental healthpoetry+5 | — | 28m 24s | |
| 5/20/26 | Two TheraMoms Talk Parenting Toddler Big Feelings with Compassion & Connection✨ | toddler emotionsparenting+5 | Patricia | Grounded PostpartumGrounded Madrehood | Escuelitayoutube | toddler big feelingstantrums+5 | — | 41m 34s | |
| 5/15/26 | Postpartum Healing Starts Here | Grounded Postpartum Overview 🌹✨ | postpartum healingmatrescence+4 | — | Grounded PostpartumEscuelita+1 | — | postpartumhealing+5 | — | 32m 57s | |
| 5/15/26 | Mami Zoom-ba: Movement, Healing & Community for Moms & Women ft Zumba teacher @buchiifitness✨ | dancemovement+4 | @buchiifitness | groundedmadrehood.com | — | dancemovement+6 | — | 33m 37s | |
| 5/13/26 | Postpartum Wellness, Hormones & Healing Beyond Bounce Back Culture✨ | postpartum wellnessmental health+3 | Roxanne Horta | Grounded PostpartumEscuelita+1 | — | postpartumwellness+5 | — | 1h 02m 00s | |
| 5/6/26 | 3 Concepts for Postpartum Wellness✨ | postpartum wellnessmotherhood+3 | — | Grounded PostpartumMatrescence+1 | May 15 | postpartummotherhood+5 | — | 27m 42s | |
| 5/1/26 | Maternal Mental Health Month: A Conversation on Postpartum, Community & More with @BlossomForwardLLC✨ | maternal mental healthpostpartum+3 | Brittany | @BlossomForwardLLC | — | maternal mental healthpostpartum+3 | — | 52m 23s | |
| 4/7/26 | 7 Steps to Family Meal Planning for Health & Wealth✨ | meal planninghealth+4 | — | groundedmadrehood.com7 Steps to Family Meal Planning for Health & Wealth | youtube | meal planninghealth+5 | — | 10m 43s | |
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| 4/7/26 | Abundance en La Cocina: Time, Money & Energy with @mindshifter108✨ | abundancetime management+4 | @mindshifter108 | groundedmadrehood.com | — | abundancetime+5 | — | 34m 51s | |
| 4/6/26 | Healing Your Relationship with Money is Generational Work | Generational Wealth for Families✨ | financial healinggenerational wealth+3 | — | groundedmadrehood.com | — | financial healinggenerational wealth+5 | — | 10m 00s | |
| 3/2/26 | Healing Your Inner Niña in Motherhood | Matrescence, Identity & Postpartum Mental Health✨ | postpartum mental healthmatrescence+3 | Juda | — | — | postpartummental health+5 | — | 45m 47s | |
| 2/27/26 | Rooting into Self-Compassion (5 mins)✨ | self-compassionpostpartum+3 | — | Grounded Madrehood | — | self-compassionpostpartum moms+3 | — | 4m 55s | |
| 2/20/26 | Growing Forward: Connection & a Future Vision of Care (3mins)✨ | postpartum carecompassionate communication+3 | — | — | — | new parentsgrounding practice+3 | — | 2m 39s | |
| 2/13/26 | Rooting to Understand: Meeting our Patterns with Compassion (3mins)✨ | grounding practicenew parents+3 | — | — | — | parentingsurvival+5 | — | 2m 41s | |
| 2/6/26 | A Grounding Pause: From Reacting to Responding (3mins)✨ | grounding practicenew parents+4 | — | — | — | groundingnew parents+5 | — | 2m 39s | |
| 2/2/26 | Postpartum & Mama Care Essentials + NESTS Meditation | Welcome, mamas! In this video, we’re diving into real postpartum and mama care, care that supports your body, mind, and heart after birth and beyond. Whether you’re in the early weeks of postpartum or navigating the ups & downs motherhood, this video is for you. We’ll guide you through the NESTS framework, a simple, practical way to remember key areas of self-care: N – Nutrition | Nourishing your body to support healing and energyE – Exercise | Gentle movement that helps you reconnect with your bodyS – Sleep & Rest | Practical ways to rest even when sleep feels impossibleT – Time for Yourself | Small moments to nurture your identity and creativityS – Support | Emotional, practical, and community support that actually helps If you are ready to dig deeper in community, check out the Escuelita, upcoming cafecitos or events at https://www.millennialtheramom.com/links | 23m 15s | ||||||
| 1/23/26 | 4 Minute Grounding for Postpartum & Mama Care | This 4-minute guided meditation is a gentle pause for postpartum and mamas in any season of care. Rooted in the NESTS framework, this practice supports grounding, nervous system regulation, and reconnection with yourself, especially when you’re feeling stretched, overwhelmed, or carrying emotional weight. You don’t need to fix anything.You don’t need to do this perfectly.Just come as you are. If you want to practice in community, visit https://www.millennialtheramom.com/links for cafecitos, escuelita and workshops. Cuidense mamas | 4m 11s | ||||||
| 1/5/26 | Learning to Play in Postpartum & Madrehood: Joy, Healing, Bonding y Más" (ft. @withlovejaam) | In postpartum and early madrehood, play is essential for babies & parents. But if you’re anything like us, you may be realizing that learning HOW to play is more of a learning curve than you realized. And that’s okay! In this heartfelt conversation, we explore the benefits of play for parents and babies, including how play supports bonding, healing the inner child, and reclaiming joy after baby. From sensory play and dance parties to simply seeing the world through your baby’s eyes, this conversation is an invitation to soften, connect, and allow more joy into motherhood. Stay connected with Cassie and her journey: IG: @copingwithcass (art + self-care) IG: @withlovejaam (play + creativity) &If this conversation resonated, you’re invited to join us in the Madrehood Escuelita, a gentle, grounding space for reflection, practices, and community care. Visit https://offer.millennialtheramom.com/ and enter code: FOUNDINGMEMBERS to learn more. Links for cafecitos, events & resources https://www.millennialtheramom.com/links And I hope you remember: 🤍 You don’t have to earn rest. 🤍 You don’t have to earn joy. 🤍 You’re allowed to play too. Disclaimer: this page is not a professional mental health service | 55m 09s | ||||||
| 12/2/25 | How Creativity Became Soul Care in Madrehood (ft. @CreativeComadre) | Creativity can be a spiritual practice, especially in motherhood. In this heartfelt conversation, I sit down with Creative Comadre, an artist, mamá, and founder of Creative Comadre, to talk about how slowing down, expressing yourself, and creating can become a form of soul care. If you’ve been craving space to reconnect with yourself, your creativity, and your spirit, this conversation will meet you gently. 🤎 🌹 Check out cafecitos, events & resources https://www.millennialtheramom.com/links | 43m 38s | ||||||
| 11/15/24 | 5 Minute Grounding with Your Values | 5 minute meditation to ground with your values. Looking for more support as a new momma? Check out additional resources at millennialtheramom.com You got this! -JLee ＜3 | 5m 33s | ||||||
| 11/4/24 | 4 Minute Grounding with Your Breathe | A simple guided meditation focused on using your breathe to ground you. | 4m 14s | ||||||
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