Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1,001 - 10,000 - Monthly Reach
Unique listeners across all episodes (30 days)
5,001 - 25,000 - Active Followers
Loyal subscribers who consistently listen
501 - 5,000
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Mind Your Hormones: Perimenopause, Menopause, and Fibromyalgia - Here's What You Need to Know
Dec 7, 2025
36m 14s
What is your stress load?
Jul 24, 2023
21m 34s
How your childhood may have affected your health
May 16, 2023
14m 41s
Season 2 Introduction - Why do we need to talk about trauma?
May 1, 2023
20m 30s
End of the Season 1 Reflection
Dec 1, 2022
10m 29s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 12/7/25 |  Mind Your Hormones: Perimenopause, Menopause, and Fibromyalgia - Here's What You Need to Know | Season 2 Episode 43 Mind Your Hormones: Perimenopause, Menopause, and Fibromyalgia - Here's What You Need to Know My practice in Louisville KY - https://www.wholehealthrheum.com/ Please email me at rheumcoach@gmail.com if you have any comments, feedback or if you have questions. I would love to hear from you. www.rheumcoach.com - my podcast website If you are not part of my newsletter, please sign up; the link to sign up is on my website https://www.rheumco... | 36m 14s | ||||||
| 7/24/23 | What is your stress load? | Season 2 Episode 42 -What is your stress load? Take your ACE survey to calculate your ACE score: https://stopabusecampaign.org/take-your-ace-test/ Full transcript to this episode: https://www.buzzsprout.com/1890983/13274871 References and resources: https://www.cdc.gov/violenceprevention/acestudy/ https://acestoohigh.com/aces-101/ https://stopabusecampaign.org/ Get Season 1 podcast guide: https://www.rheumcoach.com/season1 Use this guide to track your progress as you listen to... | 21m 34s | ||||||
| 5/16/23 | How your childhood may have affected your health | Season 2 Episode 41 - How your childhood may have affected your health Take your ACE survey to calculate your ACE score: https://stopabusecampaign.org/take-your-ace-test/ Full transcript to this episode: https://www.buzzsprout.com/1890983/12858246 References and resources: https://www.cdc.gov/violenceprevention/acestudy/ https://acestoohigh.com/aces-101/ https://stopabusecampaign.org/ Get Season 1 podcast guide: https://www.rheumcoach.com/season1 Use this guide to track your p... | 14m 41s | ||||||
| 5/1/23 | Season 2 Introduction - Why do we need to talk about trauma? | Episode 40 - Season 2 Introduction -Why do we need to talk about trauma? Get Season 1 podcast guide: https://www.rheumcoach.com/season1 Use this guide to track your progress as you listen to the episodes. It has a list of all episodes included in 1st season, with checkboxes to mark off your completion. It also has a fill-in-the-blank guide to episodes to engage you as you listen - it will keep you focused so you will retain more information. RheumMate membership provides trauma-... | 20m 30s | ||||||
| 12/1/22 | End of the Season 1 Reflection | Episode 39 - End of the Season 1 Reflection I am recording the podcast trailer a bit later than I should have. I am approaching the 1st anniversary of releasing my first episode. I announced my 1st episode to the world on November 30th, 2021. What I envisioned as a resource for my clinic patients has grown into a project I had no idea it would become. It has been listened to in 87 countries and over 3000 cities and downloaded almost 40,000 times. Thank you so much for your listenership... | 10m 29s | ||||||
| 11/23/22 | The Pushing & Crashing Cycle | Episode 38 - The Pushing & Crashing Cycle Please Rate , Review, & Follow this podcast to get updates. Do you often feel that you are stuck in the pushing & crashing loop? Do you find yourself caught in a frustrating cycle, swinging between overactivity, and forced rest. When your symptoms are low, you push to get as much done as possible because you know you will crash soon enough; the overexertion triggers an increase in symptoms, leading to forced rest or a crash. Resting is usu... | 25m 43s | ||||||
| 10/30/22 | Interview by the Support Fibro Network (Melissa Talwar) | Episode 37 - Interview by the Support Fibro Network (Melissa Talwar) Please Rate , Review, & Follow this podcast to get updates. The International Support Fibromyalgia Network (Support Fibro) - https://supportfibromyalgia.org/ Fibromyalgia Community Conference 2022 - https://hopin.com/events/fibromyalgia-conference/registration RheumMate membership provides coaching and support for people with autoimmune conditions, chronic pain, and fibromyalgia so you can have the tools to improve pa... | 56m 38s | ||||||
| 10/16/22 | 30-day challenge: Drinking more water | Episode 36 - 30-day challenge: Drinking more water Please Rate , Review, & Follow this podcast to get updates. Today we are talking about: Drinking Water. It's important because water is essential to good health. Are you getting enough? A disclaimer: this is for your information only. As always, please consult with your doctor, especially if you have kidney disease or heart failure and may be on fluid restriction. So today, we are going to have a short lesson on water., ... | 30m 40s | ||||||
| 9/30/22 | Do you have a compelling reason to change the way you live your life? + RheumMate Membership Announcement | Episode 35 - Do you have a compelling reason to change the way you live your life? + RheumMate announcement Please Rate , Review, & Follow this podcast to get updates. Today I share with you a part of the workshop I just concluded, the "Healing from the root". In this part, I discuss why many people do not make the changes they want to make. I often hear from patients I know what to do; I just don't know why I'm not doing it. BIG ANNOUNCEMENT: I am also excited to introduce you ... | 43m 46s | ||||||
| 9/19/22 | Living in Survival Mode | 3 PART LIVE FREE ONLINE WORKSHOP: HEALING FROM THE ROOT: Learn the role of the nervous system in illness and healing. Register: https://www.rheumcoach.com/workshop Please share with others! Episode 34 - Living in Survival Mode Please Rate , Review, & Follow this podcast to get updates. Many patients tell me they are not living but merely existing or surviving. In this episode, I discuss how many live in a survival mode that is not a short-lived scenario but an actual long-term way... | 12m 21s | ||||||
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| 9/13/22 | Fibromyalgia and Grief | 3 PART LIVE FREE ONLINE WORKSHOP: HEALING FROM THE ROOT: Learn the role of the nervous system in illness and healing. Register: https://www.rheumcoach.com/workshop Please share with others! Episode 33 - Fibromyalgia & Grief and the 5 psychological stages that may lead to acceptance and action. Please Rate , Review, & Follow this podcast to get updates. full transcript: https://www.buzzsprout.com/1890983/11136800 In this episode, I discuss how we and our human brain... | 24m 30s | ||||||
| 8/31/22 | Fibromyalgia and Pelvic Pain (in men and women) - part 2 | Episode 32 - Fibromyalgia and Pelvic Pain - part 2 Please Rate , Review, & Follow this podcast to get updates. Today I have a special guest - Theresa Feola. We will be talking about pelvic dysfunction in both men and women and available therapies. Theresa is a physical therapist who specializes in pelvic health. Today is part 2 of the interview, episode 31 is part 1. Today we are talking about sex and intimacy and how history of trauma can affect pelvic pain and intimac... | 32m 15s | ||||||
| 8/25/22 | Fibromyalgia and Pelvic Pain (in men and women) | Episode 31 - Fibromyalgia and Pelvic Pain Please Rate , Review, & Follow this podcast to get updates. Today I have a special guest - Theresa Feola. We will be talking about pelvic dysfunction in both men and women and available therapies. Theresa is a physical therapist who specializes in pelvic health. During this interview we discuss various dysfunctions of the pelvis- in both men and women, the role of pelvic PT in treatment, how fibromyalgia and pelvic pain or pelvic dysfunctio... | 1h 15m 41s | ||||||
| 8/14/22 | Fibromyalgia and Relationships | Episode 30 - Fibromyalgia and Relationships Please Rate , Review, & Follow this podcast to get updates. full transcript: https://www.buzzsprout.com/1890983/11136800 In this episode, I discuss how we and our human brains deal with a chronic illness; how to support each other in this journey from both the perspectives of the patient and their close relationships. Domestic Violence Resources: USA + other Languages: National Domestic Violence Hotline Hours: 24/7. Languages: Engl... | 26m 02s | ||||||
| 8/1/22 | Fibromyalgia and Exercise: Interview with Lauren Eirk - part 3 | Episode 29 - Fibromyalgia and Exercise: Interview with Lauren Eirk - part 3 Please Rate , Review, & Follow this podcast to get updates. This episode continues education on self-management of fibromyalgia and other chronic pain conditions. Exercise and physical activity are an important part of your well-being. In this episode, we continue talking about physical activity and exercise as it relates to chronic pain and fibro. We talk about pushing and crashing and how to get bac... | 40m 51s | ||||||
| 7/24/22 | Fibromyalgia and Exercise: Interview with Lauren Eirk - part 2 | Episode 28 - Fibromyalgia and Exercise: Interview with Lauren Eirk - part 2 Please Rate , Review, & Follow this podcast to get updates. This episode continues education on self-management of fibromyalgia and other chronic pain conditions. Exercise and physical activity are an important part of your well-being. Today is part 2 of my interview with Lauren Eirk. In this episode we continue talking about physical activity and exercise as it relates to chronic pain and fibro, yoga, more... | 34m 56s | ||||||
| 7/13/22 | Fibromyalgia and Exercise: Interview with Lauren Eirk - part 1 | Episode 27 - Fibromyalgia and Exercise: Interview with Lauren Eirk - part 1 Please Rate , Review, & Follow this podcast to get updates. This episode continues education on self-management of fibromyalgia and other chronic pain conditions. Exercise and physical activity are an important part of your well-being. Today we continue talking about physical activity and exercise, but it is a special episode. Today I have my 1st ever podcast guest. So today is part one of my conversation w... | 41m 43s | ||||||
| 7/9/22 | Fibromyalgia and Exercise | Episode 26 - Fibromyalgia and Exercise Please Rate , Review, & Follow this podcast to get updates. This episode continues education on self-management of fibromyalgia and other chronic pain conditions. Exercise and physical activity are an important part of your well-being. Research and my practical clinical experience show that exercise, regardless of type, reduces pain and depression and improves the overall quality of life. The patients who successfully manage their fibro symptoms un... | 20m 15s | ||||||
| 6/29/22 | The Science of Sleep | Episode 25 - The Science of Sleep Please Rate , Review, & Follow this podcast to get updates. This episode continues education on self-management of fibromyalgia and other chronic pain conditions. Sleep and rest are an important part of your well-being. Proper sleep is also essential for healing if you have autoimmune diseases, like lupus or RA, or other chronic disorders. Emerging science shows that sleep is the most effective thing we can do to reset our brain and body health each day.... | 26m 22s | ||||||
| 6/18/22 | Importance of a healthy microbiome | Episode 24 - Importance of a healthy microbiome Please Rate , Review, & Follow this podcast to get updates. This episode continues education on self-management of fibromyalgia and other chronic pain conditions. Food and nutrition are an essential part of your well-being. Proper nutrition is also essential if you have autoimmune diseases, like lupus or RA, or other chronic disorders. Today I am discussing the importance of a healthy microbiome. We talk about the complexity of the GI tract... | 26m 18s | ||||||
| 6/2/22 | Improving nutrition: Macronutrients (protein/fat/carbs) | Episode 23 - Improving nutrition: Macronutrients Please Rate , Review, & Follow this podcast to get updates. This episode continues education on self-management of fibromyalgia and other chronic pain conditions. Food and nutrition are an essential part of your well-being. Proper nutrition is also essential if you have autoimmune diseases, like lupus or RA, or other chronic disorders. Today I will talk about step two: replace. How you can replace or add nutrients into your food plan. I am... | 14m 01s | ||||||
| 5/24/22 | Improving nutrition: Micronutrients | Episode 22 - Improving nutrition: Micronutrients Please Rate , Review, & Follow this podcast to get updates. This episode continues education on self-management of fibromyalgia and other chronic pain conditions. Food and nutrition are an essential part of your well-being. Proper nutrition is also essential if you have autoimmune diseases, like lupus or RA, or other chronic disorders. Today I will talk about step two: replace. How you can replace or add nutrients into your food plan. I am... | 16m 53s | ||||||
| 5/9/22 | Anti-inflammatory Anti-diet | Episode 21 - Anti-inflammatory Anti-diet Please Rate , Review, & Follow this podcast to get updates. This episode continues education on self-management of fibromyalgia and other chronic pain conditions. Food and nutrition are an essential part of your well-being. Proper nutrition is also essential if you have autoimmune diseases, like lupus or RA, or other chronic disorders. I like to break down problems into logical, doable sections that can be tackled using the power of knowledge whil... | 12m 38s | ||||||
| 5/4/22 | Do you struggle with diet perfectionism? | Episode 20 - Do you struggle with diet perfectionism? Please Rate , Review, & Follow this podcast. This episode continues education on self-management of fibromyalgia and other chronic pain conditions. Food and nutrition are an essential part of your well-being. Proper nutrition is also essential if you have autoimmune diseases, like lupus or RA, or other chronic disorders. When it comes to nutrition and dietary changes, many people aim to be perfect – perfect diet, follow all the... | 12m 46s | ||||||
| 4/17/22 | What you need to know about sugar | Episode 19 - What you need to know about sugar Please Rate , Review, & Follow this podcast. This episode continues education on self-management of fibromyalgia and other chronic pain conditions. Food and nutrition are an essential part of your well-being. Proper nutrition is also essential if you have autoimmune diseases, like lupus or RA, or other chronic disorders. During the last episode, I mentioned the harmful effects of sugar on the nervous system and fibro symptoms. I get a... | 33m 20s | ||||||
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Chart Positions
4 placements across 4 markets.
Chart Positions
4 placements across 4 markets.