Episode 150: Parent Series - Valentine's Day Special

Episode 150: Parent Series - Valentine's Day Special

From Mindful, Beautiful, and Thriving by Leena A. Khanzode

February 10, 2026 · 24 min

About this episode

In this Valentine's Day special episode, Punam and guest Shweta Takate discuss mindful parenting and the importance of nurturing emotional connections in children.

n this Valentine's Day special episode, Punam welcomes Shweta Takate, the author of "Binu & Lulu: the Joy of Being Light." The episode focuses on mindful parenting, discussing how parents can nurture emotional connection, confidence, and resilience in children by modeling and practicing unconditional love. Shweta shares insights from her book about love as our innate nature, the importance of children's self-worth and belonging, and how stories can help children feel whole and loved. The conversation also explores how parents and children can celebrate Valentine's Day as a moment to strengthen their bond. You can purchase the book here: https://www.amazon.com/gp/product/B0GLQPZYQL/ref=ox_sc_act_title_3?smid=ATVPDKIKX0DER&psc=1

People in this episode

Guest: Shweta Takate

Topics covered

  • mindful parenting
  • emotional connection
  • confidence
  • resilience
  • unconditional love
  • self-worth
  • belonging
  • Valentine's Day

Keywords

  • Binu & Lulu
  • stories
  • celebration
  • parent-child bond

Mentioned in this episode

Products: Binu & Lulu: the Joy of Being Light

Books & works: Parent Series -, Binu & Lulu: the Joy of Being Light

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