
Episode 150: Parent Series - Valentine's Day Special
From Mindful, Beautiful, and Thriving by Leena A. Khanzode
February 10, 2026 · 24 min
About this episode
In this Valentine's Day special episode, Punam and guest Shweta Takate discuss mindful parenting and the importance of nurturing emotional connections in children.
n this Valentine's Day special episode, Punam welcomes Shweta Takate, the author of "Binu & Lulu: the Joy of Being Light." The episode focuses on mindful parenting, discussing how parents can nurture emotional connection, confidence, and resilience in children by modeling and practicing unconditional love. Shweta shares insights from her book about love as our innate nature, the importance of children's self-worth and belonging, and how stories can help children feel whole and loved. The conversation also explores how parents and children can celebrate Valentine's Day as a moment to strengthen their bond. You can purchase the book here: https://www.amazon.com/gp/product/B0GLQPZYQL/ref=ox_sc_act_title_3?smid=ATVPDKIKX0DER&psc=1
People in this episode
Guest: Shweta Takate
Topics covered
- mindful parenting
- emotional connection
- confidence
- resilience
- unconditional love
- self-worth
- belonging
- Valentine's Day
Keywords
- Binu & Lulu
- stories
- celebration
- parent-child bond
Mentioned in this episode
Products: Binu & Lulu: the Joy of Being Light
Books & works: Parent Series -, Binu & Lulu: the Joy of Being Light
More episodes of Mindful, Beautiful, and Thriving
- Youth Series: Episode 156 - The Science Behind Anxiety · April 18, 2026 · 17 min
- Youth Series: Episode 155 - Turning Challenges into Purpose · April 18, 2026 · 25 min
- Youth Series: Episode 154 - Young Leaders, Big Impact: The Story of Return Gifts · March 23, 2026 · 18 min
- Youth Series: Episode 153 - The Gut-Brain Axis: The Hidden Connection · March 14, 2026 · 16 min
- Youth Series: Episode 152 - Relational Intelligence and AI · March 2, 2026 · 19 min
- Mindful Parenting Series: Episode 9 - Emotional Abundance · February 18, 2026 · 36 min
Explore listener stats, chart rankings, contacts and more on the Mindful, Beautiful, and Thriving podcast page.