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On the show
Recent episodes
Unlock Anxiety Relief: Simple Steps to Change the Way You Feel
Jan 12, 2026
11m 22s
5 Easy Meditation Hacks for Beginners (That Actually Work)
Nov 27, 2025
6m 41s
Reclaim Your Life: Mindful Ways to Ease Anxiety
Nov 14, 2025
14m 19s
10% Happier Dan Harris: finding life after panic
Oct 27, 2025
6m 59s
Things You See When Slow Down: The Magic You’re Missing
Sep 1, 2025
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 1/12/26 | Unlock Anxiety Relief: Simple Steps to Change the Way You Feel✨ | anxiety reliefneuroscience+2 | — | AudibleLoop Quiet Earplugs+2 | — | anxietymindfulness+2 | — | 11m 22s | |
| 11/27/25 | 5 Easy Meditation Hacks for Beginners (That Actually Work)✨ | meditationmindfulness+2 | — | Mindfulness in Plain EnglishThe Secrets of Shambala+3 | — | meditation hacksinner peace+2 | — | 6m 41s | |
| 11/14/25 | Reclaim Your Life: Mindful Ways to Ease Anxiety✨ | anxietymindfulness+1 | — | Acceptance-Based Behavioral TherapyABBT+4 | — | mental healthwellness+1 | — | 14m 19s | |
| 10/27/25 | 10% Happier Dan Harris: finding life after panic✨ | meditationmindfulness+2 | — | 10% Happier | — | 10% HappierDan Harris+2 | — | 6m 59s | |
| 9/1/25 | Things You See When Slow Down: The Magic You’re Missing✨ | mindfulnessself-awareness+1 | — | The Things You See Only When You Slow DownThe Things You Can See Only When You Slow Down+1 | Portland | Haemin Sunimbook review+2 | — | — | |
| 8/17/25 | I Tried Miracle of Mindfulness – Here’s What Happened✨ | mindfulnessself-help+2 | — | The Miracle of Mindfulness | — | Thich Nhat HanhMiracle of Mindfulness+3 | — | — | |
| 8/9/25 |  Stressed and Overwhelmed? Think Like a Monk Results Offer Hope✨ | stressmindfulness+3 | — | Think Like A Monk by Jay ShettyThink Like A Monk | Denver | Jay Shettymonk practices+2 | — | 10m 44s | |
| 8/9/25 | Untethered Soul Benefits: Dissolve Mental Anguish Now✨ | mental anguishawareness+3 | — | Strong CoffeeThe Untethered Soul | — | Untethered SoulMichael Singer+3 | — | 7m 23s | |
| 6/23/25 | The Art of Simple Living Results That Made My Anxious Mind Finally Quiet✨ | simple livinganxiety+2 | — | Formula 1The Art of Simple Living by Shunmyo Masuno+6 | — | peacedaily practices+1 | — | — | |
| 6/23/25 | How to Relax Thich Nhat Hanh: Daily Stress to Inner peace✨ | relaxationThich Nhat Hanh+2 | — | Blubrry Podcast HostingMindful Book Critic+2 | — | inner peaceself-help+1 | Blubrrymindfulbookcritic | 7m 36s |
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