Unlock Anxiety Relief: Simple Steps to Change the Way You Feel

Unlock Anxiety Relief: Simple Steps to Change the Way You Feel

From Mindful Book Critic by Mindful Book Critic

January 12, 2026 · 11 min

About this episode

This episode explores effective anxiety relief through the insights of Dr. Judson Brewer's book 'Unwinding Anxiety'.

Affiliate Disclosure: This post contains affiliate links. If you make a purchase through these links, I may earn a commission at no extra cost to you. I only recommend products I believe will add value to my readers. Your Guide to Lasting Anxiety Relief Would you rather listen instead? https://media.blubrry.com/3939879/media.blubrry.com/3939879/content.blubrry.com/3939879/unwinding_anxiety_podcast.mp3 Finding effective anxiety relief can feel like searching for a needle in a haystack, but what if the solution was already inside your brain? Today, we’re diving into a book that offers a surprisingly scientific and practical approach to this very common struggle. We’ll be discussing “Unwinding Anxiety” by Dr. Judson Brewer, a neuroscientist who, in his own words, decided to “science the shit out of anxiety.” His fresh perspective might just change how you view your own mind. What is “Unwinding Anxiety” About? Dr. Brewer’s book isn’t your typical self-help guide filled with positive affirmations. Instead, it’s a deep dive into the mechanics of how anxiety forms in our brains and, more importantly, how we can systematically dismantle it…

Topics covered

  • anxiety relief
  • neuroscience
  • mental health
  • self-help

Keywords

  • anxiety
  • mindfulness
  • mental wellness
  • Dr. Judson Brewer

Mentioned in this episode

Products: Audible, Loop Quiet Earplugs, Unwinding Anxiety

Books & works: Unwinding Anxiety

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