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Recent episodes
Episode 66: RCC - Moving into New Territory
May 12, 2026
38m 05s
Episode 65 - The Otherside of Christmas
Dec 16, 2025
36m 48s
Episode 63: What is to Blame?
Sep 2, 2025
41m 04s
Episode 62: Our Consideration Regarding the Use of... AI
Jul 31, 2025
35m 12s
Episode 61: The Identity Journey in Adulthood
Jun 11, 2025
53m 20s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/12/26 | Episode 66: RCC - Moving into New Territory✨ | new opportunitiesResponse Care Center+4 | — | Response Care Center | — | Response Care Centernew opportunities+5 | — | 38m 05s | |
| 12/16/25 | Episode 65 - The Otherside of Christmas✨ | Christmasmental health+3 | — | — | — | Christmasmental health+3 | — | 36m 48s | |
| 9/2/25 | Episode 63: What is to Blame?✨ | ADHDmental health+3 | — | — | — | ADHDmental health+3 | — | 41m 04s | |
| 7/31/25 | Episode 62: Our Consideration Regarding the Use of... AI✨ | artificial intelligencetechnology+3 | — | AI | — | artificial intelligenceAI+3 | — | 35m 12s | |
| 6/11/25 | Episode 61: The Identity Journey in Adulthood✨ | identity formationadulthood+3 | Jim Mitchell | — | — | identityadulthood+3 | — | 53m 20s | |
| 5/19/25 | Episode 60: The Art of Helping✨ | helping othersmental health+3 | — | — | — | helpmental health+3 | — | 29m 52s | |
| 4/1/25 | Episode 59: The Role of Nature on Wellbeing✨ | naturewellbeing+3 | — | research | nature | naturewellbeing+4 | — | 41m 28s | |
| 3/4/25 | Episode 58: The Wellness Wheel✨ | wellnessbalance+3 | — | — | — | wellnessWellness Wheel+3 | — | 43m 44s | |
| 1/23/25 | Episode 57: Identity Clutter✨ | identityself-discovery+3 | — | — | — | identity clutterself improvement+3 | — | 42m 40s | |
| 10/31/24 | Episode 56: A Story Worth Telling✨ | personal narrativeself-reflection+3 | — | — | — | storytellingpersonal narrative+3 | — | 41m 04s | |
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| 7/9/24 | Episode 55: Authenticity - from the perspective of a play therapist | Authenticity is one of the core aspects of human identity and it is cultivated in intentional ways with love and respect for self and others. In this episode of Mindful Conversations Matt is joined by Cliff and Amanda. As a play therapist, Amanda's perspective is so key to the this topic of authenticity. As she states in the episode, "The book of one's identity and the formation of authenticity, is written in the first couple of chapters." Listen to this episode for more rich content on this subject. | 52m 16s | ||||||
| 6/21/24 | Episode 54: Fun vs. Enjoyment | What's the difference between fun and enjoyment? That's a question that Matt, Rob and Ashley consider in this episode of Mindful Conversations. Come have fun with us as we unpack this topic! | 43m 44s | ||||||
| 5/3/24 | Episode 53: Relationships with our Adult Children | Matt and Rob are joined by Matt's oldest daughter, Kaylan Hayman. In this conversation Matt, Rob and Kaylan discuss the parent and adult child relationship. Lot's of good conversation points in this episode. | 46m 42s | ||||||
| 4/9/24 | Episode 52: Triggers | Have you ever been "triggered" by what someone said or did? Or, maybe you have been triggered by being in a certain location. In this episode, Rob and Matt have a conversation about triggers and how they manifest and how to better understand them. | 39m 17s | ||||||
| 1/17/24 | Episode 51: New Year, New YOU - Seven Easy Steps to Becoming Your Ideal Self | The new year is a great time to set your mindset toward reaching your goals. In this podcast Rob and Matt are join by Travis to discuss how to become your ideal self in just "seven easy steps"... Right? Listen in to this conversation to learn how true this is or isn't. | 41m 12s | ||||||
| 12/15/23 | Episode 50: Faith and Wellness in the Holidays | How does faith and wellness go together as it relates to the holidays? Matt and Rob share their thoughts about how they connect faith and wellness while navigating through this current season of Christmas. Hope you find this conversation entertaining and useful! | 39m 28s | ||||||
| 11/2/23 | Episode 49: Preparing for the Holidays | The holidays can be met with great anticipation of joy and peace... and for others the holidays can be a journey of difficulty and challenge. Listen in to this conversation with Matt, Rob and Cliff on their thoughts about how to approach the holidays with a realistic perspective. | 41m 04s | ||||||
| 9/27/23 | Episode 48: Rhythms of Life | Summer is over and a new season is in play now. Rhythms are common in each person's life and they can be both external and internal. Listen to this conversation that Rob and Matt have about their own rhythms of life and how they have navigated this past season of life. | 38m 56s | ||||||
| 7/12/23 | Episode 47: Teens and Why we Love Them | In this episode Matt and Rob are joined by Jennifer to discuss their thoughts on understanding teenage years. | 45m 20s | ||||||
| 6/8/23 | Episode 46: Acceptance | Matt, Rob and Cliff discuss the concept of acceptance in this episode of Mindful Conversations. We often experience challenges that make it difficult to come to a state of acceptance. In this conversation the guys explore what acceptance is and how to consider moving in that direction for wellness. | 45m 20s | ||||||
| 5/11/23 | Episode 45: Dealing with Chronic Conditions | Matt and Dr. Rob are joined by Ashley Trieu to have a conversation regarding how to deal with chronic conditions. Often times people deal with issues that represent chronic health. This can be challenging seeking how to understand and deal with all the challenges that are associated with the condition. This conversation addresses this from a personal perspective. | 51m 12s | ||||||
| 4/14/23 | Episode 44: Attachment Styles | In this episode Matt and Dr. Rob have a conversation about the four attachment styles: secure, anxious, avoidant and disorganized. | 46m 56s | ||||||
| 3/30/23 | Episode 43: The Missing Piece of Resiliency | In this episode Matt and Rob are joined by Brenda Mitchell to discuss the missing link in resiliency in children. Brenda shares her thoughts that children don't always bounce back from difficulty and trauma. They discuss how attachment is the key to helping kids (and adults) to stay connected and to grow through challenges. | 41m 36s | ||||||
| 3/7/23 | Episode 42: The ABC’s of Parenting | In this episode of Mindful Conversations Matt and Rob talk about the ABC's of parenting - Accepting, Believing and Connecting with your children. Tune in and join the conversation! | 40m 00s | ||||||
| 2/16/23 | Episode 41: The Need for Resiliency | In episode 41 Matt and Rob discuss the very real need for resiliency in life and work. There's no question that we, as a community, have been through much adversity in the past three years and it doesn't seem to be letting up much. However, we can learn to be resilient and "bounce" back from the tough things we a people experience. Matt and Rob share the vision for the Resilient Conference being hosted by the Response Care Center April 28 and 29. Check out the conference website below for more information and to register and get your ticket. Resilient Conference website | 28m 16s | ||||||
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