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Recent episodes
Taste Your Life Again: The Five Senses Eating Practice
Jun 12, 2026
2m 56s
Pause Before You Bite: The Art of Actually Tasting Your Life
Jun 10, 2026
2m 42s
Before You Bite: The Five Senses Practice That Changes Everything
Jun 8, 2026
3m 02s
Eating on Autopilot? How to Taste Your Life Again
Jun 7, 2026
2m 42s
Five Senses, One Bite: Your Gateway to Conscious Eating
Jun 5, 2026
2m 38s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/12/26 | Taste Your Life Again: The Five Senses Eating Practice✨ | mindful eatingconscious nutrition+3 | — | — | — | mindful eatingconscious nutrition+3 | — | 2m 56s | |
| 6/10/26 | Pause Before You Bite: The Art of Actually Tasting Your Life✨ | mindful eatingconscious nutrition+3 | — | — | — | mindful eatingconscious nutrition+3 | — | 2m 42s | |
| 6/8/26 | Before You Bite: The Five Senses Practice That Changes Everything✨ | mindful eatingnutrition+3 | — | — | — | mindful eatingfive senses+3 | — | 3m 02s | |
| 6/7/26 | Eating on Autopilot? How to Taste Your Life Again✨ | mindful eatingconscious nutrition+3 | — | — | — | mindful eatingconscious nutrition+3 | — | 2m 42s | |
| 6/5/26 | Five Senses, One Bite: Your Gateway to Conscious Eating✨ | conscious eatingmindfulness+3 | — | — | — | mindful eatingnutrition+3 | — | 2m 38s | |
| 6/3/26 | Three Senses, One Meal: How to Actually Taste Your Food Again✨ | mindful eatingnutrition+4 | — | — | — | mindful eatingnutrition+4 | — | 2m 46s | |
| 5/20/26 | Wake Up to Your Food: The Five Senses Reset for Mindful Eating✨ | mindful eatingconscious nutrition+3 | — | — | — | mindful eatingconscious nutrition+3 | — | 3m 09s | |
| 5/4/26 | Slow Down and Actually Taste Your Monday: A Mindful Eating Reset✨ | mindful eatingnutrition+3 | — | — | — | mindful eatingconscious nutrition+3 | — | 3m 01s | |
| 5/3/26 | The Five Senses Taste Pause: Transform Your Meal in Under Two Minutes✨ | mindful eatingnutrition+3 | — | — | — | mindful eatingFive Senses Taste Pause+3 | — | 3m 30s | |
| 5/3/26 | Pause and Taste: Wake Your Senses, Transform Your Meals✨ | mindful eatingnutrition+3 | — | — | — | mindful eatingPause and Taste+3 | — | 2m 44s | |
| 5/1/26 | The Sensory Pause: Turn Up the Volume on Your Body's Wisdom✨ | mindful eatingconscious nutrition+3 | — | — | — | mindful eatingnutrition+3 | — | 2m 43s | |
| 4/29/26 | Slow Down and Taste: Finding Hunger, Finding Joy✨ | mindful eatinghunger awareness+3 | — | — | — | mindful eatinghunger+3 | — | 2m 43s | |
| 4/27/26 | Meeting Your Food: One Meal at a Time✨ | mindful eatingconscious nutrition+3 | — | — | — | mindful eatingnutrition+3 | — | 2m 57s | |
| 4/26/26 | The Pause Practice: 30 Seconds to Transform How You Eat✨ | mindful eatingpause practice+3 | — | — | — | mindful eatingpause practice+3 | — | 2m 41s | |
| 4/24/26 | Slow Down and Taste Your Life: The Five Senses Reset✨ | mindful eatingsenses+3 | — | — | — | mindful eatingFive Senses Reset+3 | — | 2m 56s | |
| 4/22/26 | Pause and Perceive: Rewire Your Relationship with Food in One Bite✨ | mindful eatingnutrition+3 | — | — | — | mindful eatingnutrition+3 | — | 2m 35s | |
| 4/20/26 | The Ten Second Pause: Finding Intention Before the Fridge✨ | mindful eatingintention+3 | — | — | — | pausehunger+3 | — | 2m 51s | |
| 4/19/26 | Pause and Notice: Why Slowing Down Satisfies More Than Speed Eating Ever Could✨ | mindful eatingnutrition+3 | — | — | — | mindful eatingnutrition+3 | — | 3m 11s | |
| 4/17/26 | The Five Senses Reset: Eating Like You're Tasting for the First Time✨ | mindful eatingconscious nutrition+3 | — | — | — | mindful eatingconscious eating+3 | — | 2m 35s | |
| 4/15/26 | Slow Down Your Lunch: The Art of Tasting What You Eat✨ | mindful eatingnutrition+3 | — | — | — | mindful eatingslow down+3 | — | 2m 56s | |
| 4/13/26 | Slow Down and Taste Your Life: The Five Sense Anchor Practice✨ | mindful eatingnutrition+3 | — | — | — | mindful eatingFive Sense Anchor+3 | — | 2m 50s | |
| 4/12/26 | One Bite at a Time: The Power of Presence✨ | mindful eatingnutrition+3 | — | — | — | mindful eatingnutrition+3 | — | 2m 50s |
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