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- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
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25,001 - 75,000 - Active Followers
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5,001 - 15,000
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On the show
Recent episodes
109: 10 Habits to Master in Your 40s and 50s (Especially If You’re a Busy Parent)
May 4, 2026
Unknown duration
108: Facing Discomfort: the skill that can change everything
Apr 27, 2026
Unknown duration
107: How to Eat Out, Go on Vacation… and Still Make Progress
Apr 13, 2026
Unknown duration
106: Before you Touch Peptides - are you even doing this right?
Apr 6, 2026
Unknown duration
105: Stop the Weekend Binge: Kill Food Noise and lose the last 10lbs
Mar 30, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/4/26 |  109: 10 Habits to Master in Your 40s and 50s (Especially If You’re a Busy Parent) | Are you a parent over 40 and struggle to get back in shape? What if the secret isn’t more workouts or strict diets? Coach Mike reveals the top 10 science-backed habits that actually move the needle, even when life feels like it's overwhelming.If you’re tired of quick fixes and ready for sustainable change, this episode is your blueprint for feeling confident, energized, and in control again. Imagine transforming your health without endless hours or complicated routines. |Coach Mike digs into practical, no-nonsense HABITS designed for your busy life. From simple protein guidelines to stress management tools that actually work, whether you’re in your thirties or sixties.You’ll discover how just three focused workouts weekly and a couple of mindful habits can dramatically improve your metabolism, muscle, and mental clarity. This isn’t about doing more; it’s about doing the right things consistently.You'll learn:Why eating protein first is a game-changer for satiety and muscle preservation.How lifting weights for just three days a week prevents injury and boosts strength.The power of daily walking, no matter your age or fitness level, can boost digestion and mental health.Setting non-negotiable minimums during tough seasons to stay in the game.The importance of sleep and planning for success in a busy life.Simple tips for managing stress and staying resilient when life throws curveballs.Missing these habits means missing out on your best self, whether it be your energy, confidence, and longevity, which depend on them. You’ll learn how small, consistent changes can lead to big results, empowering you to become the role model your family deserves. Whether you’re trying to finally lose the belly fat, build muscle, or just feel like yourself again, this episode delivers the practical tools to finally help you get there. Learn to unlock your full potential and take charge today.Instagram:Coach Mike's Instagramwebsite: www.mindfulemthodcoach.com | — | ||||||
| 4/27/26 | 108: Facing Discomfort: the skill that can change everything | Do you let discomfort derail their progress? What if handling it differently could transform your body and mindset for good? Coach Mike dives into the powerful mindset shift that separates those who quit from those who thrive in tough moments. In this episode, you’ll discover why most fail when discomfort hits and the surprisingly simple framework to lean into challenge instead of running from it. Coach Mike shares how your relationship with discomfort directly affects your ability to stay consistent with your health, fitness, and life goals... even on your toughest days.From redefining “discomfort” as a sign of growth to practical strategies like setting “bare ass minimums,” you’ll learn how to build resilience that lasts long after the gym session ends.We break down:The common mistake people make when faced with adversity, and how to avoid it.The role of emotional response versus discipline in challenging moments.Concrete tactics for managing cravings, skipping workouts, or bad days without losing momentum.The “minimum viable action” philosophy that keeps you moving forward.How to shift your identity to become someone who doesn’t quit when it’s inconvenient.If you’re tired of letting discomfort hold you back and ready to develop long-term resilience, this episode is your game-changer. Perfect for busy parents, over 40 professionals, or anyone craving a mindset upgrade to stay consistent under pressure.Remember, the real difference isn’t in having the perfect plan, it’s in how you handle the curves life throws your way. So, if you’re committed to transforming setbacks into stepping stones, tune in and start embracing discomfort as your greatest ally.Instagram:Coach Mike's Instagramwebsite: www.mindfulemthodcoach.com | — | ||||||
| 4/13/26 | 107: How to Eat Out, Go on Vacation… and Still Make Progress | It's easy to sabotage progress by eating out regularly and overdoing it on vacation. Coach Mike shares his personal, simple, sustainable framework that keeps you on track without sacrificing enjoyment. If you’ve ever felt guilty for indulging while traveling or dining out, this episode is a game-changer.Coach Mike shares how to front-load your day with protein, set realistic limits on drinks, and plan ahead so that social meals become part of your success, not a setback. You’ll discover practical tips like checking menus in advance, implementing the 80/20 rule for flexibility, and waiting 15-20 minutes before deciding to indulge. These strategies mean you can savour foods you love without derailing your goals.He breaks down the key pitfalls: emotional eating from hunger, saving calories all day, and obsessing over each meal. Coach Mike explains how to think about your week overall, aiming for consistency rather than perfection...so vacations and dining out become enjoyable, stress-free parts of your healthy lifestyle.Plus, learn how to navigate alcoholic beverages when temptations come up, handle unexpected food options, and stay active on the go, all without guilt or restriction.Whether you’re a busy parent, executive, or fitness enthusiast, this episode packs you with a realistic, repeatable system that helps you enjoy food, family, and travel while still making progress.If you’re tired of feeling restricted and want a lifestyle that fits your life, this one’s for you. Ready to take the stress out of eating out and traveling?Tune in and discover how mindful planning empowers you to enjoy life’s moments without sacrificing your health.Instagram:Coach Mike's Instagramwebsite: www.mindfulemthodcoach.com | — | ||||||
| 4/6/26 | 106: Before you Touch Peptides - are you even doing this right? | Are you jumping straight to advanced strategies like peptides without mastering the basics first? Wasting time, money and energy?What if the real secret to lasting results isn’t more supplements or shortcuts but solid foundational habits?In this episode, Coach Mike reveals why peptides are often marketed as a quick fix, but why your focus should be on the fundamentals first and foremost. You’ll discover the critical questions you need to ask yourself, like whether you’re hitting your protein goals, training consistently, and managing your weekends…that determine real progress. Get ready for some tough love and practical insights that can finally break your plateau.We break down specific tactical steps: How to establish a simple but effective daily protein target, create consistency in your workouts, and set boundaries on weekends. Coach Mike emphasizes that true transformations start with mastering sleep, meal habits, and stress management…nothing more powerful than doing the basics right. Peptides and supplements can support health and performance, but they’re not the foundation.Ignoring these fundamentals keeps you stuck in a cycle of frustration, while focusing on them opens the door to sustainable progress, whether you’re targeting for fat loss, muscle building, or simply feeling better. This episode is for you if you’re tired of chasing quick fixes and ready to get serious about lasting change.When you prioritize consistency, your body begins to respond, the mirror reflects your effort, and your energy soars. The key is to ask yourself: Am I doing the basics right now? If not, this episode shows you where to start. Ready to ditch the distraction and unlock your best self? Hit play and let’s reframe your approach today.Learn how fundamental habits are more important than supplements. This episode offers practical, actionable insights that appeal to those looking for sustainable results.Instagram:Coach Mike's Instagramwebsite: www.mindfulemthodcoach.com | — | ||||||
| 3/30/26 | 105: Stop the Weekend Binge: Kill Food Noise and lose the last 10lbs | Are you struggling to shed the last 10 pounds, especially when the weekend hits? In this episode, Coach Mike dives into effective strategies to stop binge eating, reduce food noise, and make long-term weight loss sustainable. Whether it's about managing cravings or refining your eating habits, these tips will help you create sustainable change.The Protein Power Pack - Free Guide Coach Mike's Instagramcoachmlevine@gmail.com | — | ||||||
| 3/23/26 | 104: Stop Starting Over - Break the All-or-Nothing Mentality for Good | Are you sabotaging your progress by chasing perfection instead of small wins? Coach Mike does a deep dive on the all-or-none mindset that keeps you stuck and shares a simple, proven system he uses with clients to break free for good.Imagine a mindset where missing a workout or indulging in a cheat meal doesn’t mean completely starting over. Real progress is about consistency, not perfection. Coach Mike uncovers how your current all-in, all-out approach is secretly crushing your results and what to do instead. Learn the five game-changing rules that turn setbacks into stepping stones, from winning the next decision to building daily proof of your progress. These aren’t tips; they’re a mindset overhaul that helps you stay on track, even on your hardest days.He breaks down how the all-or-nothing trap fuels burnout and frustration, why small, sustainable changes beat intense efforts, and the simple shift in identity that makes consistency effortless. Learn the imperfect strategies that build confidence, fuel long-term habits, and finally help you break the cycle of starting over.Whether you’re tired of feeling like a failure every time things go sideways or just want a realistic blueprint for lasting change, this episode empowers you to rewrite your story.Your inability to ditch this mindset costs you not just progress, but your motivation and self-belief. So with these proven rules, you’ll unlock a new level of resilience and momentum. This episode is for anyone overwhelmed by extreme all-or-none thinking or craving a sensible, sustainable approach to health, habits, and lifestyle.Your transformation begins with one decision: will you take it?Share this episode with a friend who’s ready to stop starting over and start winning the small battles that lead to big change. | — | ||||||
| 3/16/26 | 103: The Weekend Trap: Why most Dads blow their progress Friday to Sunday (and how to stop restarting every Monday) | Do you sabotage your weekend progress with a mindset that keeps you stuck in a cycle of guilt and reset? Coach Mike reveals the counterintuitive shift that helps dads and moms break free from the all-or-none approach and stay consistent, without feeling deprived or overwhelmed on weekends.In this episode, you’ll discover why most weekend slips aren’t about lack of discipline but about how you mentally frame those meals and days. Coach Mike shares simple yet powerful strategies to prevent weekend bloat, including the crucial mindset of “returning” rather than “resetting” after an off-meal, and how a high-protein breakfast combined with morning movement can dramatically boost your discipline.We break down the weekend cycle: how the body’s metabolism works every single day, why sporadic eating can undo a week’s worth of progress, and what practical guardrails you can set to enjoy family gatherings and social events without feeling guilty. Learn how to avoid common traps like late-night snacking, alcohol-induced sleep disruption, and all-or-none thinking that keeps you stuck in frustration mode. | — | ||||||
| 3/9/26 | 102: How to EAT more protein and lose belly fat for good | Coach Mike breaksdown the simple, practical strategies to effortlessly boost your intake without feeling bloated or overwhelmed, so you can build muscle, improve digestion, and age with strength.In this episode, you’ll learn how to determine your ideal protein target based on your goals and weight - whether you’re 130 pounds or 200 and how to eat protein throughout your day for maximum results. Coach Mike shares the best high-quality sources like eggs, Greek yogurt, grass-fed meats, and fish, plus his Costco staples, that make hitting your goals simple and affordable. Learn the basics about protein quality, why plant proteins require more volume, and how to incorporate fermented foods to optimize gut health.Are you struggling with planning meals for the week and feeling bloated or overwhelmed? Coach Mike digs into common digestion myths, including why slow eating, fiber, hydration, and gradual increases help you digest better and avoid feeling off. Plus, get insider tips on choosing the right supplements, managing sodium, and balancing fats for heart health—all while building a body you’ll feel confident in for life. | — | ||||||
| 3/2/26 | 101: Why Belly Fat after 40 isn't just about calories | Coach Mike dives into the overlooked reasons why sleep quality, stress hormones, alcohol habits, muscle loss, and protein intake all impact your belly fat, not just the scale. Learn why chasing calorie deficits alone often leads to frustration and how smarter strategies can unlock sustainable fat loss, energy, and strength as you age. Coach Mike breaks down practical tips, such as improving sleep hygiene, moderating alcohol, prioritizing strength training, and incorporating daily walking, that can transform your body and health long-term.Why does neglecting sleep or overemphasizing cardio keep you stuck? What simple daily habit could accelerate fat loss more than a new workout? How can you preserve muscle and boost your metabolism without spending hours in the gym? Whether you're in your 40s, 50s, or beyond, this episode is packed with actionable guidelines to make spring your season of real progress and set you up for a healthier, stronger future.This isn't just about looking good; it’s about feeling confident, strong and capable at any age. Ideal for men and women over 40 who want to break free from the cycle of frustration and finally see results that last. Tune in, refocus, and start building a body that supports your energy, your family, and your longevity. | — | ||||||
| 2/23/26 | 100: 100 Episodes later - 10 lessons from the journey | Most people give up on their goals long before seeing real progress. Coach Mike shares why showing up—regardless of motivation—builds trust, confidence, and momentum. He dives into the relatable struggles of first attempts, the power of authentic conversations over scripted perfection, and how small, consistent efforts compound into extraordinary results. From his milestone of 100 episodes, you'll discover how patience, simplicity, and identity create lasting change in any area of life.You'll learn:Why consistency always beats motivation—and how to make it your defaultThe truth about first attempts being rough and why that’s okayHow simplified routines and authentic storytelling foster deeper connectionsThe importance of showing up even when energy is low or circumstances are toughWhy small weekly efforts compound over time into extraordinary successThis episode isn’t just about podcasting—it's a blueprint for building resilience, trust, and momentum in your personal and professional life. Coach Mike’s story proves that progress isn’t about perfection; it's about persistence. If you're a busy parent, entrepreneur, or anyone craving meaningful growth, this is your wake-up call to embrace the boring work that leads to big wins.Join us as we reflect on a hundred episodes of real talk, raw stories, and lessons learned the hard way. Perfect for anyone committed to showing up, improving steadily, and believing that small efforts truly add up. Your next breakthrough could be one episode away—hit play and start building your momentum today. | — | ||||||
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| 2/16/26 | 99: The DADBOD BLUEPRINT | Most busy dads (and moms) believe big transformations require crazy sacrifices or hours at the gym. Coach Mike reveals the simple, real-life Dad Bod Blueprint — a step-by-step system to shed unwanted pounds and regain energy without turning your life upside down. If your schedule feels packed, your energy shot, and the mirror telling you a different story, this episode is your wake-up call.Discover how small, manageable habits—like setting a nightly kitchen cutoff or adding more daily movement—can overhaul your health over time. Coach Mike breaks down the science behind cravings, sleep, alcohol, and movement, showing you exactly how to fix them without drastic overhauls. You'll learn why consistency beats intensity and how boring, simple tweaks outperform fad diets and long hours in the gym.We break down practical tactics: the power of evening cutoffs, tracking your steps, prioritizing protein, and rethinking your mindset about alcohol and rest. These aren’t quick fixes — they’re habits you can stick with long-term, avoiding burnout and building confidence step by step. This isn’t about perfection; it’s about progress—steady, sustainable change that fits into your chaotic life.The stakes? Without a clear, realistic plan, those extra pounds stick around, energy dips, and your health risks escalate. But with the Dad Bod Blueprint, you unlock a way to feel stronger, more energized, and more present — for yourself and your family. Perfect for any dad (or mom) tired of the all-or-nothing approach, looking for realistic wins and a smarter path forward.If you’re ready to stop surviving and start thriving, this episode gives you the blueprint to take back control—without overhauling your entire life. Start small, stay consistent, and watch your results snowball. Your best self is just a few simple habits away. | — | ||||||
| 2/9/26 | 98: Carmen Emard - leader at Arcteryx, transforms her health with this one habit | In this episode, Coach Mike interviews Carmen Emard, a leader at Arcteryx, a passionate outdoor enthusiast and volunteer firefighter. They discuss Carmen's journey in strength training, the importance of community, and how prioritizing sleep and recovery has transformed her life. Carmen shares her experiences with outdoor sports, training for an upcoming triathlon, and the role of nutrition and wearable tech in optimizing her health. The conversation highlights the significance of mental strength, community support, and practical advice for women (and men) looking to build strength and optimize their routine for life. | — | ||||||
| 2/2/26 | 97: How to keep at it with injury...a client requested topic | In this episode, Coach Mike reveals how to transform injury setbacks into opportunities for growth. Learn why quitting isn’t the answer and how to stay active without risking further harm. From adjusting your mindset to strategic movement and nutrition, discover the surprisingly simple ways to keep moving forward—no matter what’s nagging you. | — | ||||||
| 1/26/26 | 96: Crush cravings & eliminate late night snacking (for good) | Join Coach Mike in this insightful episode of the Mindful Method Podcast as he delves into the challenges of late-night cravings and snacking. Drawing from personal experiences and client stories, Coach Mike shares practical strategies to help you curb those evening urges. Discover the importance of front-loading protein, the "kitchen closed" rule, and other actionable tips to regain control over your eating habits. Whether you're an athlete or a busy parent, these insights are designed to fit into your lifestyle and promote healthier choices. Tune in to transform your relationship with food and improve your overall well-being. | — | ||||||
| 1/19/26 | 95: Why 80% Consistency beats perfection | In this episode of the Mindful Method Podcast, Coach Mike delves into the power of 80% consistency and why it triumphs over the pursuit of perfection. Discover how maintaining a consistent routine, even if not perfect, can lead to significant progress in your fitness and wellness journey. Coach Mike shares practical examples and insights on how to apply this principle to your workouts, meals, and daily habits, emphasizing the importance of resilience and adaptability. Tune in to learn how to let go of the all-or-nothing mindset and embrace a more sustainable approach to achieving your goals. | — | ||||||
| 1/12/26 | 94: 72 hour water fast: What I learned, what to avoid, and how to succeed. | Join Coach Mike in this insightful episode of the Mindful Method Podcast as he shares his personal journey through a 72-hour water fast. Discover the lessons learned, challenges faced, and strategies for success. Whether you're curious about fasting or seeking inspiration for personal growth, this episode offers valuable insights into pushing boundaries and embracing discomfort for mental clarity and a gut reset. Tune in to explore the transformative power of fasting and how it can apply to various aspects of life. | — | ||||||
| 1/5/26 | 93: Never Struggle Alone - Coach Melissa Shevchenko 2500+ transformed women | In this inspiring episode of The Mindful Method Podcast, Coach Mike sits down with Coach Melissa Shevchenko, a transformative force in the fitness world who has empowered over 2,500 women. Melissa shares her personal journey from struggling with self-image to becoming a beacon of strength and resilience. Discover the pivotal moments that shaped her path, the importance of mindset in achieving lasting change, and why you should never struggle alone. Tune in for insights that could redefine your approach to health and fitness. | — | ||||||
| 12/29/25 | 92: How you end the year is how you start the next one | In this episode of the Mindful Method Podcast, Coach Mike delves into the importance of ending the year with intention to set the stage for a successful start to the next one. Discover practical strategies for reflecting on the past year, setting meaningful goals, and creating a proactive plan for 2026. Whether it's personal growth, family time, or career achievements, learn how to align your actions with your true purpose and embrace the challenges that lead to transformation. Tune in to find out how to close out the year with purpose and start the new one with momentum. | — | ||||||
| 12/22/25 | 91: The hardest part isn't the workout - it's getting to the gym | In this episode of the Mindful Method Podcast, Coach Mike Levine delves into the real challenge of fitness: getting to the gym. Drawing from personal experiences and client stories, he explores why the hardest part isn't the workout itself but overcoming the mental and logistical barriers that keep us from starting. Discover how accountability, a simple plan, and the right mindset can transform your fitness journey. Tune in to learn how to stop negotiating with yourself and start making lasting changes today. | — | ||||||
| 12/15/25 | 90: The Playbook - navigating holiday eating without restricting | In this episode of the Mindful Method podcast, Coach Mike shares practical strategies for navigating holiday eating without feeling restricted. He emphasizes the importance of enjoying festive foods while maintaining balance and discipline. The conversation covers essential rules for holiday eating, including pre-eating, prioritizing protein, and mindful dessert choices. Coach Mike also discusses the significance of movement, mindful eating, and the mindset needed to enjoy the holidays without guilt. | — | ||||||
| 12/8/25 | 89: If I put on 20lbs tomorrow...what's the game plan? | In this episode of the Mindful Method Podcast, Coach Mike tackles a thought-provoking question: "If I put on 20 pounds tomorrow, what's the game plan?" Drawing from personal experience and professional insights, Coach Mike shares a realistic and sustainable approach to managing unexpected weight gain. From conducting a food and drink audit to setting achievable fitness goals, he outlines a step-by-step plan that anyone can follow. Tune in to discover how to create a balanced lifestyle, embrace consistency, and make informed choices without resorting to quick fixes or fad diets. Whether you're facing a similar challenge or simply looking to improve your health, this episode offers valuable guidance and motivation. Join us and learn how to turn setbacks into comebacks, one habit at a time. | — | ||||||
| 12/1/25 | 88: "If you're not sore did you even lift?" - debunking this myth | In this episode of the Mindful Method Podcast, Coach Mike tackles the pervasive myth that soreness equals a successful workout. He delves into the science behind muscle soreness, known as DOMS, and explains why feeling sore doesn't necessarily mean you've had a productive session. Coach Mike shares insights from his CrossFit days and emphasizes the importance of consistency, quality of movement, and progress over pain. Tune in to discover how to build strength and confidence without punishing your body. | — | ||||||
| 11/24/25 | 87: How to not pack on 15lbs on your next vacation | Join Coach Mike on the Mindful Method Podcast as he shares his top nine travel tips to avoid gaining weight on vacation. From timing your meals to staying active, Coach Mike offers practical advice to enjoy your trip without the guilt. Discover how to savor every moment and meal while maintaining your health and energy. Whether you're planning a getaway or just returned, these insights will help you travel smart and stay strong. Tune in and learn how to make your next vacation a healthy and enjoyable experience! | — | ||||||
| 11/17/25 | 86: The 8 Peaks of Hong Kong - lessons I learned on the mountain | Join Coach Mike on an unforgettable journey as he shares the highs and lows of his recent overseas adventure with baby Ari. From unexpected challenges to life-changing encounters, discover how a missed train to China led to conquering the eight peaks of Pat Sin Lang. Tune in for lessons on perseverance, purpose, and the power of human connection. Whether you're planning your own adventure or seeking inspiration, this episode is a reminder that the views are always worth the climb. | — | ||||||
| 10/27/25 | 85: Avoiding burnout in the homestretch | In this episode of the Mindful Method Podcast, Coach Mike shares essential strategies to avoid burnout as we approach the end of the year. With work deadlines, family events, and social gatherings piling up, it's easy to feel overwhelmed. Coach Mike offers a game plan to help you finish 2025 strong without running yourself into the ground. Learn how to set boundaries, take time off, and prioritize your well-being to maintain energy and focus. Tune in for practical tips to navigate the busyness and end the year with more energy, not less. | — | ||||||
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1 placement across 1 market.
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