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On the show
From 10 epsHosts
Recent guests
Recent episodes
Teen Fitness + Holiday Gift Guide
Dec 4, 2025
29m 28s
Explosive Power After 50: Tips for Goal Setting and Other Updates
Nov 20, 2025
27m 39s
Wellness Made Simple: The Power of Small Steps with Alan Welch
Sep 11, 2025
45m 02s
Myth Busters: Nutrition Edition
Aug 7, 2025
35m 34s
It's Not Luck. It's Built Habits.
Jul 24, 2025
32m 09s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 12/4/25 | Teen Fitness + Holiday Gift Guide✨ | teen fitnessnutrition+3 | — | — | — | teen fitnessnutrition advice+3 | — | 29m 28s | |
| 11/20/25 | Explosive Power After 50: Tips for Goal Setting and Other Updates✨ | goal settinghealth+4 | — | YMCASpecial Olympics Unified Fitness+2 | — | explosive powerSMART goals+5 | — | 27m 39s | |
| 9/11/25 | Wellness Made Simple: The Power of Small Steps with Alan Welch✨ | wellnesssustainable health+4 | Alan Welch | Busy Pro Fast Wellness | — | wellnessfitness+5 | — | 45m 02s | |
| 8/7/25 | Myth Busters: Nutrition Edition✨ | nutrition mythshealth misconceptions+3 | — | — | — | nutritionhealth myths+7 | — | 35m 34s | |
| 7/24/25 | It's Not Luck. It's Built Habits.✨ | fitness journeyshabits+4 | — | — | — | fitnesshabits+5 | — | 32m 09s | |
| 7/17/25 | Weighted Vests: Trend, Tool, or Trap?✨ | weighted vestsfitness trends+3 | — | weighted vest | — | weighted vestfitness+4 | — | 12m 41s | |
| 7/10/25 | Weight Loss That Lasts Tools That Helped My 95 lb Weight Loss✨ | weight losshealth journey+3 | — | Cold BrewFitness Apps+2 | — | weight losshealth anniversary+3 | — | 18m 24s | |
| 6/26/25 | Grace through Chaos!✨ | healthwellness+3 | — | — | — | car accidenthealth+4 | — | 18m 21s | |
| 6/5/25 | The Anti-Diet Fitness Approach with CEO & Founder of Loyobo, Courtney McCarthy✨ | anti-dietfitness approach+4 | Courtney McCarthy | Love Your Body FitnessLoyobo | — | anti-dietfitness+5 | — | 46m 10s | |
| 5/22/25 | GLP-Me Not: A Quickie on Habits, Health & Self-Talk✨ | weight losshealthy habits+3 | — | WegovyOzempic+1 | — | weight losshealthy habits+3 | — | 18m 20s | |
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| 5/15/25 | The 50K Challenge: 50 States win 50 days! Ron du Preez' Inspirational Journey at 73 | Welcome to a special episode of the Mindful Muscle Podcast! Hosted by lifelong friends and fitness enthusiasts, Gio Marin and Jodi Dolo, who together have lost 140 pounds and gained a healthier lifestyle. In this episode, they introduce Dr. Ron du Preez an inspiring guest from South Africa. At 73 years old, Dr. du Preez is on an incredible journey called 'Senior Strides,' where he plans to walk 50 kilometers a day in 50 states over 50 days to encourage seniors aged 65 and above to stay active. Dr. du Preez shares his past experiences, including a life-altering injury, his transition to a plant-based diet, and his rigorous physical training. He also discusses the mental and spiritual preparation required for such an endeavor and gives insights into how he plans to maintain his health throughout the challenge. Tune in for this inspiring story of resilience, faith, and the vital importance of health and fitness at any age.00:00 Introduction and Welcome00:41 Meet Dr. Ron du Preez01:28 The Senior Strides Initiative01:53 The Importance of Physical Exercise for Seniors02:59 The 50K Challenge: 50 Days, 50 States06:50 Training and Preparation09:39 Nutrition and Lifestyle Choices12:12 Rest and Recovery Strategies19:00 Route Planning and Logistics24:08 Overcoming Challenges and Setbacks26:12 Mental Preparation for Extreme Challenges26:43 Finding Solitude and Strength in Nature29:31 Mantras and Gratitude: Keys to Endurance32:01 Nutrition Strategies for Consecutive Marathons35:13 The Importance of Listening to Your Body36:24 Race Walking Techniques and Safety Measures37:22 Tracking and Support Systems for the 50-50-50 Challenge43:37 Inspiration and Advice for Future Generations46:30 Conclusion and Final Thoughts | — | ||||||
| 5/8/25 | Weight Loss Remarks: Helpful or Harmful? With Guest Host, Kristin Petrony | Welcome to another enriching episode of the Mindful Muscle Podcast! Join hosts Gio Marin and Jodi Dolo, along with guest co-host Kristin, as they delve into the nuanced topic of commenting on people's bodies and weight loss journeys. With a combined weight loss of 140 pounds and transformative strength gains, the hosts share their experiences and insights on how to appropriately acknowledge physical changes without triggering negative feelings. They discuss the impact of comments, offer advice for those on health journeys, and emphasize the importance of celebrating non-physical achievements. Tune in for an empowering conversation about self-love, resilience, and the true essence of fitness.00:00 Introduction and Welcome00:43 Introducing the Topic: Commenting on Bodies02:40 Personal Experiences with Body Comments07:00 Navigating Compliments and Sensitivity10:46 Sustaining Healthy Habits17:38 Best Compliments Beyond Appearance20:12 Memorable Compliments and Gym Inspiration21:11 The Fountain of Youth: Lifting Weights21:55 Fitness and Cancer Recovery22:09 Handling Side Effects with Fitness23:08 Motion is Lotion: Staying Active24:46 Self-Confidence and Compliments25:59 The Importance of Non-Physical Achievements27:10 Navigating Social Sensitivities29:11 Fitness at Any Age30:48 Handling Insensitive Comments33:46 Holiday Eating and Fitness35:33 Final Advice and Encouragement | — | ||||||
| 5/1/25 | Metabolic Damage or Misunderstanding? Featuring Mike Smith: Your Body's Not Broken | In this episode of the Mindful Muscle Podcast, co-hosts Gio Marin and Jodi Dolo share their incredible health and weight loss journeys, collectively maintaining a 140-pound weight loss. Joining them is special guest Mike Smith, an expert dedicated to the study and treatment of obesity. Mike opens up about his personal story, having lost 130 pounds himself, and discusses the premise and motivations behind his 'What Worked For Me' podcast. He dives deep into the importance of understanding meal timing, body composition, and glucose metabolism. Throughout the conversation, Mike stresses the significance of healthy, sustainable weight loss, planning for inevitable weight regains, and the hidden costs of rapid weight loss. Whether you're just starting on your own health journey or looking for ways to maintain long-term success, this episode is packed with valuable insights for everyone. Don't miss out – tune in now!00:00 Introduction to Mindful Muscle Podcast00:38 Meet Mike Smith: Obesity Expert01:34 Mike's Weight Loss Journey03:13 Challenges and Realizations08:33 Family Influence and Health15:19 Union Health and Fitness18:52 The Secret Sauce: Meal Timing and Metabolism23:14 Caloric Deficit and Muscle Mass24:54 The Importance of Listening to Your Body30:49 Weight Loss and Childhood Trauma34:20 The Reality of Weight Regain42:39 Practical Advice for Sustainable Health | — | ||||||
| 4/24/25 | Fit Fatherhood: Lead by Example Nathaniel Hovsepian of Fit Fatherhood | Join us in this episode of the Mindful Muscle Podcast as we welcome Nathaniel Hovsepian, a real estate investor turned health coach for busy dads. Nathaniel shares his passion for helping fathers prioritize their health and wellness through goal setting, nutrition planning, and time management. Learn about Nathaniel's own fitness journey, his experiences in the Marine Corps, and how he integrates health into his busy life as a father of three. Discover practical tips on overcoming common obstacles like lack of time and how to fit in exercise and healthy eating. Whether you're a busy dad or just someone looking to improve your wellness, this episode offers valuable insights and inspiration.00:00 Welcome to the Mindful Muscle Podcast00:41 Introducing Nathaniel: Real Estate Investor and Dad Coach01:47 Nathaniel's Fitness Journey and Fatherhood06:18 The Fit Fatherhood Podcast and Community10:49 Balancing Fitness and Family Life20:11 The Importance of Public Spaces for Fitness20:37 Balancing Fitness and Personal Goals26:36 The Role of Nutrition in Fitness29:31 Time Management and Accountability34:25 Building a Supportive Community36:38 Final Thoughts and Contact Information | — | ||||||
| 4/17/25 | Why Lifting Mattered During Breast Cancer: An Empowering Conversation with Kristin Petrony | Welcome to another episode of the Mindful Muscle Podcast! Join co-hosts Gio and Jodi as they welcome special guest Kristen Petrony. Kristen, a former public school teacher for 18 years, turned her life around during the Covid pandemic to become a full-time fitness and nutrition coach, specializing in helping women. She shares her inspiring story of weight loss, strength training, and battling breast cancer. Kristen's journey from a sedentary lifestyle to a competitive powerlifter and cancer survivor highlights the transformative power of fitness. Tune in to hear her insights, success stories from clients, and the importance of strength training and proper nutrition, especially for women. Don't miss this episode filled with motivation, resilience, and practical advice for everyone on their health and wellness journey.00:00 Welcome to the Mindful Muscle Podcast00:44 Introducing Special Guest: Christian Pet01:43 Christian's Journey from Teacher to Fitness Coach05:50 Overcoming Myths and Embracing Weightlifting08:42 The Impact of Strength Training on Life10:19 A Breast Cancer Battle and the Importance of Early Detection19:25 Recovery and Moving Forward23:27 Navigating Gym Locations and Training Spaces24:50 The Importance of Weightlifting for Women27:49 Addressing Weight Loss and Body Image Issues32:01 Success Stories and Overcoming Gym Fears37:16 The Role of Protein in Women's Fitness42:55 Final Thoughts and Encouragement | — | ||||||
| 4/10/25 | Weight Loss Quick Tips | Quick Tips for Your Fitness Journey | Mindful Muscle PodcastIn this episode of the Mindful Muscle Podcast, co-hosts Gio and Jody share their experiences and insights from their unique health and wellness journeys. Join them as they discuss their personal updates, including Jody's new role as a fitness coach and Gio's successful implementation of walking pads at home. This episode is packed with quick tips on protein calculation, pre-tracking calories, morning workouts, using AI like Chat GPT for estimating nutrition, and making quick healthy breakfasts. Tune in to learn practical advice and mental game strategies to help you stay on track with your fitness journey!00:00 Welcome to the Mindful Muscle Podcast00:56 Hosts' Personal Updates02:40 Jody's New Fitness Coaching Job12:08 Quick Tips for Fitness and Nutrition16:54 Scriptural Interpretations and Authority17:12 Premier Protein Cereal Review19:16 High Protein Pasta Options21:24 Pre-Tracking Calories and Morning Workouts27:10 Eating Out and Using AI for Nutrition Info30:15 Quick Breakfast Tips and Final Thoughts | — | ||||||
| 4/3/25 | Lifting for Everyone: A Conversation with Barry Vincent | In this episode of the Mindful Muscle Podcast, hosts Jodi Dolo and Gio Marin speak with Barry, better known as 'Built by Barry' on Instagram. Barry shares his journey from being a high school athlete to becoming a well-respected fitness trainer with over 15 years of experience. The conversation covers Barry's own weight loss story, his transition into the fitness industry, and his passion for helping others achieve sustainable health without compromising mental wellness. They discuss the misconceptions about strength training, especially for women, and emphasize the importance of building good habits over chasing quick fixes. Barry also offers invaluable advice for beginners looking to embark on their own fitness journeys and stresses the long-term benefits of strength training for maintaining independence and quality of life as we age. Tune in to learn from Barry's expertise and get motivated to start or continue your own health and fitness journey.00:00 Welcome to the Mindful Muscle Podcast00:40 Introducing Barry: Built by Barry01:06 Barry's Fitness Journey03:20 The Importance of Strength Training04:15 Impact of COVID on Fitness06:09 Debunking Fitness Myths11:40 Starting Your Fitness Journey15:48 The Role of Nutrition in Weight Loss24:49 Building Sustainable Habits29:44 Barry's Training Philosophy33:13 Connecting with Barry35:13 Final Thoughts and Farewell | — | ||||||
| 3/27/25 | Belly Pooch: Diastasis Recti: Expert Insights from Raginee Mora, Mommy Mango | In this episode of the Mindful Muscle Podcast, join Gio and Jodi as they chat with fitness and nutrition coach Raginée Mora. Raginée shares her personal journey of overcoming postpartum core weakness and shedding light on diastasis recti—a common but often misunderstood condition after pregnancy that affects many moms. Learn about her innovative 8-week core challenge, which has transformed lives by helping women heal their 'mommy tummy' without endless crunches or restrictive diets. Raginée also discusses the importance of self-care for moms, the signs of core weakness, and effective exercises to strengthen your core. Tune in for inspirational success stories and practical tips to regain your strength, confidence, and vitality. Don't miss out on this empowering conversation!00:00 Introduction and Hosts' Background00:45 Guest Introduction: Raginée Mora01:27 Raginée's Personal Journey03:25 Understanding Diastasis Recti08:15 Self-Test for Diastasis Recti11:47 Challenges and Misconceptions14:46 Healing and Recovery16:34 Pressure Management and Core Health25:23 Reconnecting with Your Core26:35 Common Mistakes in Postpartum Exercise27:25 Identifying and Managing Core Pressure30:19 Effective Core Exercises for Beginners34:43 Success Stories and Personal Transformations38:24 The Importance of Self-Care for Moms44:09 Final Thoughts and Contact Information | — | ||||||
| 3/20/25 | Stronger Than Your Struggles: An Inspiring Talk with Sean Willers | In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi welcome Sean Willers, a former DJ and military veteran, now a fitness professional helping men overcome self-destructive habits. Sean shares his journey from early alcohol use to military service, falling into a cycle of partying and drug addiction, and finally finding redemption through fitness and intermittent fasting. He talks about the transformation that led him to establish Willers Fitness, helping people worldwide break free from addiction by rediscovering their passion for fitness. Sean also delves into various issues linked with addiction, the challenges of overcoming it, and the importance of consistency, discipline, and a fitness-focused mindset. Tune in for an inspiring story of transformation and tips on how to take the first steps towards a healthier life.00:00 Welcome to the Mindful Muscle Podcast00:35 Introducing Sean Willers: From Military to DJ01:02 Sean's Struggle with Alcohol and Drugs04:35 The Turning Point: Rediscovering Fitness06:15 Embracing a New Lifestyle10:29 From Personal Transformation to Helping Others14:36 The Birth of Willer's Fitness19:29 The Power of Fitness in Overcoming Addiction21:11 Identifying Commitment in Clients23:06 Success Stories and Transformations25:07 The Role of Alcohol in Addiction26:27 Fitness as a Social and Mental Health Tool31:47 Practical Steps to Start Your Fitness Journey33:44 Connecting and Supporting Clients Worldwide39:42 Final Thoughts and Encouragement | — | ||||||
| 3/13/25 | Overrated or Underrated: Wellness Edition | Welcome back to another episode of the Mindful Muscle Podcast with your hosts, Gio and Jodi! In this episode, we dive into our own health and wellness journeys, where we collectively lost and maintained over 140 pounds. We cater especially to beginners, emphasizing that significant health improvements are possible at any age. This week, we play a game of 'Underrated or Overrated' with various fitness, nutrition, and mindset-related topics. From progress goals and mobility work to fat burner supplements and the mental health benefits of exercise, we share our insights, experiences, and recommendations. Tune in to discover our thoughts on the best ways to stay on track with your fitness journey, and don't forget to chime in with your own opinions in the comments!00:00 Welcome to the Mindful Muscle Podcast00:09 Our Personal Health Journeys01:13 This or That: Wellness Edition01:49 Fitness: Progress Goals04:14 Fitness: Mobility Work05:55 Fitness: Walking Pads07:39 Fitness: 10,000 Steps a Day09:39 Fitness: Body Weight Exercises12:48 Nutrition: Fiber15:22 Nutrition: Fat Burner Supplements17:31 Debunking the Six Meals a Day Myth18:59 The Great Cheat Meal Debate21:50 Intermittent Fasting: Discipline or Deception?23:55 The Truth About Scale Weight26:26 Fitness Challenges: Are They Worth It?28:44 The Importance of Rest Days31:07 Tracking Progress with Photos32:20 Mental Health Benefits of Exercise35:25 Final Thoughts and Farewell | — | ||||||
| 3/6/25 | Getting the Most Out of Fitbod: Workout App Features, Tips, & Wins | Welcome to another episode of the Mindful Muscle Podcast! In this episode, hosts Gio and Jodi explore their personal fitness journeys, how they achieved a collective 140-pound weight loss, and maintain healthy habits with the help of the Fitbod app. They discuss the power of starting a fitness journey later in life, with Gio starting at 47 and Jodi at 36, and how the Fitbod community provides support and encouragement. Learn about Gio’s three favorite features of the Fitbod app: year-end stats review, on-demand workouts, and saved workouts functionality. Additionally, they offer insight on customization options, sharing routines, and the importance of staying motivated. Don’t miss the valuable fitness tips and motivational advice tailored for beginners and seasoned fitness enthusiasts alike!00:00 Introduction and Hosts' Background00:39 Starting a Fitness Journey Later in Life02:55 Fitbod App Features and Personal Experiences05:06 Importance of Accurate Calorie Tracking06:55 Strength and Volume Stats13:23 On-Demand Workouts and Equipment20:28 Saved Workouts and Customization28:54 Community Support and Final Thoughts | — | ||||||
| 2/27/25 | Struggling at the Gym? Try the Fitbod App | In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi, who have collectively lost and maintained a 140-pound weight loss journey, share their insights on the FitBod app—an app that has significantly impacted their fitness routines. They clarify that this episode isn't sponsored by FitBod and dive into the app's three standout features: the custom exercise feature, the multiple gym profiles, and the plate calculator. Jodi shares her personal experience of how these features have simplified and improved her workouts both at home and in the gym. The episode also includes a demo of how these features work, providing listeners and viewers a practical guide to maximizing Fitbod's capabilities. Whether you're a beginner or an experienced gym-goer, this discussion offers valuable tips on making fitness sustainable and accessible.00:00 Introduction and Welcome00:31 Disclaimer and Fitbod Overview01:17 Gio's Fitbod Commercial Experience02:09 Jodi's Journey with Fitbod04:32 Custom Exercise Feature05:53 Creating a New Exercise in FitBod07:42 Fitbod's User-Friendly Interface14:20 Gym Profiles and Equipment Customization20:19 Plate Calculator Feature24:29 Final Thoughts and Community Support | — | ||||||
| 2/21/25 | Navigating Change and Self-Advocacy | In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi return with a new update for 2025. They share their personal health and wellness journeys, discuss Gio's recent move from Texas to Oklahoma, and explore the challenges of adjusting to new fitness routines without a home gym. Jodi highlights the importance of advocating for one's health after a health scare linked to a birth control pill, emphasizing the need to ask doctors the right questions. The episode also touches on the value of community support in fitness, the benefits of home workout equipment, and the experience of transitioning to a new gym environment.00:00 Welcome to the Mindful Muscle Podcast00:45 Major Life Changes and Gym Adjustments03:02 The Importance of Community07:01 Home Gym Equipment and Adjustments13:09 Exploring Crunch Fitness17:27 Gym Anxiety and Overcoming It19:29 Embracing the Small Town Vibe20:07 Gym Community and Friendships21:06 Exploring the New Gym22:35 Balancing Fitness and Life Changes26:17 Health Scare and Mental Health Journey28:57 Advocating for Your Health36:55 Final Thoughts and Future Plans | — | ||||||
| 2/10/25 | From Struggle to Strength: Darin and Marsha's Inspiring Journey! | Join hosts Gio and Jodi as they revisit an incredible episode of the Mindful Muscle Podcast featuring Darian and Marcia, a couple who transformed their lives by losing over 240 pounds combined. Despite facing major health scares, they embarked on a fitness and nutrition journey together, demonstrating the power of support and community. This episode dives deep into their strategies, daily routines, and the importance of having a strong 'why' to overcome life's toughest challenges. Tune in for an inspiring conversation that proves it's never too late to change your life.00:00 Introduction and Welcome00:39 Inspiring Transformation: Darin and Marsha's Story01:45 The Power of Partnership in Health02:20 Community Support and Age is Just a Number02:38 Closing Remarks and Encouragement03:11 New Episode Introduction03:24 Gio's Nutrition Certification Announcement03:51 Introducing PodBeat App05:02 Main Event: Darin and Marsha's Journey06:04 The Wake-Up Call: Darin's Health Scare09:50 Starting the Journey: First Steps and Challenges12:41 Nutrition Realizations and Adjustments16:02 Support Systems and Research23:19 Medical Improvements and Motivation25:25 Early Morning Workouts: Finding the Right Time28:11 Balancing Sleep and Family Time29:14 Weight Training vs. Cardio31:52 Nutrition Myths and Realizations33:05 Healthy Cooking and Flavorful Eating44:10 Fitness and Community Support48:36 Faith and Fitness Journey52:47 Maintaining Weight Loss and Healthy Habits56:10 Conclusion and Final Thoughts | — | ||||||
| 1/27/25 | Body Positivity: A Journey & Friendship that Led to Nurturing Support | Join us on the Mindful Muscle Podcast as Samantha Schmidt shares her inspiring transformation story. Samantha, a dedicated mom and mental health therapist, opens up about her fitness journey, body image struggles, and how she overcame them to achieve physical and mental strength. Listen in as she discusses her relationship with the scale, the importance of a support system, and her plans for future fitness challenges. Don’t miss this empowering episode!00:00 Introduction to the Mindful Muscle Podcast01:53 Meet Samantha Schmidt: A Journey of Transformation03:16 Samantha's Fitness Journey and Arizona Retreat06:28 The 3:30 AM Workout Routine09:12 Balancing Motherhood and Fitness12:59 The 90-Day Challenge: Building Consistency16:49 Nutrition and the Role of a Dietitian21:59 Body Image and Mental Health26:25 Body Positivity and Community Support35:01 Navigating Body Image and Setting Boundaries37:12 The Importance of a Supportive Community40:48 Fitness Journey: From Struggles to Triumphs42:42 Diet Changes and Overcoming Challenges47:26 Facing Fitness Fears and Setting New Goals01:01:02 The Reality of Weight Loss and Avoiding Scams | — | ||||||
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