265: Why we created a year-long progressive program

About this episode

Kathryn and Kyle discuss the creation and benefits of their year-long Strength & Conditioning program.

In this episode Kathryn and Kyle are talking about their Strength & Conditioning program. If you have been curious about this system and wondering why Kathryn has created a multi-block program this is for you. Topics they cover… - Why Kathryn created this program in the first place - The importance of doing BOTH progressive lifting and cardio - Why cardio isn't so bad when it's in the right dosage - Lifting isn't about adding more weight every single week - How using an app has changed the way we can train and offer this program - Why Kathryn decided to create this long term program, instead of another 6 week program - Beginning a program with a deadlift test Strength & Conditioning Block 1 is available now, to learn more about it and get started click here.

People in this episode

Host: Kathryn Bruni-Young

Guest: Kyle

Topics covered

• Strength & Conditioning program
• progressive lifting
• cardio
• long term program
• deadlift test

Keywords

• progressive program
• lifting
• cardio
• training app
• deadlift test

Mentioned in this episode

Organizations: Strength & Conditioning

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