266: The Meal Prep Episode

About this episode

Kathryn and Kyle discuss their flexible approach to meal prep and how it supports their active lifestyles.

Today Kathryn and Kyle are talking about their approach to meal prep. Meal prep has been a big part of their lives over the last two years especially as two very active people. When people imagine meal prep they might think of perfectly crafted meals or eating the same thing every day, and that's not what we are suggesting you do. Kathryn talks about things she preps daily, weekly and even bi-weekly or monthly to make sure they have delicious options available on hand. Because days and weeks go much more smoothly when we aren't stressing about cooking everything after work. Meal prep for Kathryn and Kyle is about setting themselves up for success and figuring out what they really enjoy eating, and making those things. It's not about following a rigid plan. ____________________ To start Kathryn's Strength & Conditioning Program click here to learn more! If you are newer to training click here to learn more about our Membership platform which includes classes to follow, a monthly program and tutorials to get you started.

People in this episode

Host: Kathryn Bruni-Young

Guest: Kyle

Topics covered

• meal prep
• nutrition
• cooking
• active lifestyle
• success strategies

Keywords

• meal prep
• cooking strategies
• healthy eating
• active lifestyle
• meal planning

More episodes of Mindful Strength

• 267: 10km race recap with Kathryn and Chris · May 25, 2026 · 41 min
• 265: Why we created a year-long progressive program · April 27, 2026 · 37 min
• 264: Kathryn & Kyle: Working out to support a manual labour job · April 2, 2026 · 29 min
• 263 Adam McAtee: Do we need corrective exercise? · December 29, 2025 · 49 min
• 262 Kathryn & Kyle: Trail Race Recap · November 24, 2025 · 35 min
• 261 Joe LaVacca: How to keep training through pain and injury, advice from a physical therapist · July 28, 2025 · 1h 2m