Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
No brand mentions extracted.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇦🇪AE · Alternative Health#793K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
900 to 3K🎙 Daily cadence·330 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
3K to 10K🇦🇪100% - Active Followers
Loyal subscribers who consistently listen
1.2K to 4K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 22 epsHosts
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Recent episodes
Anchored: Your Boat, Your Ocean, Three Breaths
Jun 12, 2026
2m 44s
Focus: The Gardening Approach to Attention
Jun 10, 2026
2m 39s
Anchor and Return: How Your Wandering Mind Builds Better Focus
Jun 8, 2026
2m 46s
Focus: The Lighthouse Technique for a Scattered Mind
Jun 7, 2026
2m 45s
Focus: Finding Your Frequency
Jun 5, 2026
2m 45s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/12/26 | Anchored: Your Boat, Your Ocean, Three Breaths✨ | mindfulnessbreathing exercises+3 | — | — | — | mindfulnessanchoring+4 | — | 2m 44s | |
| 6/10/26 | Focus: The Gardening Approach to Attention✨ | focusmindfulness+3 | — | — | — | mindfulnessfocus+3 | — | 2m 39s | |
| 6/8/26 | Anchor and Return: How Your Wandering Mind Builds Better Focus✨ | mindfulnessfocus+3 | — | — | — | mindfulnessfocus+3 | — | 2m 46s | |
| 6/7/26 | Focus: The Lighthouse Technique for a Scattered Mind✨ | focusmindfulness+3 | — | — | — | mindfulnessfocus+3 | — | 2m 45s | |
| 6/5/26 | Focus: Finding Your Frequency✨ | focusmindfulness+3 | — | — | — | focusmindfulness+4 | — | 2m 45s | |
| 6/3/26 | The Spotlight Technique: Turn Down the Noise, Light Up What Matters✨ | focusmindfulness+3 | — | — | — | Spotlight Techniquemindfulness+3 | — | 3m 01s | |
| 5/20/26 | Focus: The Anchor and Return Technique for a Scattered Mind✨ | focusmindfulness+3 | — | — | — | focusmindfulness+4 | — | 3m 03s | |
| 5/4/26 | Feet First: Anchor Your Scattered Mind Before 9 AM✨ | mindfulnessmental clarity+4 | — | — | — | mindfulnessanchor and return+5 | — | 2m 54s | |
| 5/3/26 | Anchor and Return: Finding Your North Star in a Scattered Mind✨ | mindfulnessmental health+3 | — | — | — | mindfulnessanchor and return+3 | — | 2m 54s | |
| 5/3/26 | Release and Return: Taming the Seventeen-Tab Mind✨ | mindfulnessbreathing techniques+3 | — | — | — | mindfulnessanchor practice+4 | — | 2m 54s | |
| 5/1/26 | Anchoring Your Focus: The Two-Minute Brain Reset✨ | mindfulnessfocus+3 | — | — | — | mindfulnessfocus+3 | — | 2m 46s | |
| 4/29/26 | Anchor and Release: Let Your Thoughts Float Away✨ | mindfulnessbreathing techniques+3 | — | — | — | mindfulnessbreathing+3 | — | 2m 57s | |
| 4/27/26 | Monday Brain Reset: Your Three Breath Escape Hatch✨ | mindfulnessbreathing techniques+3 | — | — | — | mindfulnessbreath+3 | — | 2m 28s | |
| 4/26/26 | Anchor and Return: Your Reset Button for the Scattered Mind✨ | mindfulnessmental focus+3 | — | — | — | mindfulnessbusy minds+3 | — | 3m 10s | |
| 4/24/26 | Five Senses, One Breath: Your Friday Reset✨ | mindfulnessbreathing exercises+3 | — | — | — | mindfulnessbreathing+4 | — | 2m 57s | |
| 4/22/26 | Anchor Your Chaos: The Three-Word Fix for Scattered Minds✨ | mindfulnessfocus+3 | — | — | — | mindfulnessbusy minds+3 | — | 3m 08s | |
| 4/20/26 | The Anchor Drop: Stop the Mental Spinning in 5 Seconds✨ | mindfulnessmental health+3 | — | — | — | mindfulnessanchor drop+5 | — | 2m 47s | |
| 4/19/26 | The Focus Anchor: Drop Your Mental Noise in 3 Minutes✨ | mindfulnessfocus+3 | — | — | — | focus anchormindfulness+3 | — | 2m 39s | |
| 4/17/26 | The Spotlight Technique: Close Your Tabs and Find Your Focus✨ | mindfulnessfocus+3 | — | — | — | spotlight techniquemindfulness+3 | — | 3m 05s | |
| 4/15/26 | Anchor and Release: Five Minutes to Calm Your Racing Mind✨ | mindfulnessmental health+3 | — | — | — | anchor and releasemindfulness+4 | — | 2m 42s | |
| 4/13/26 | Anchor and Release: Your Brain's Reset Button for Chaotic Mondays✨ | mindfulnessmental health+3 | — | — | — | mindfulnessanchor and release+3 | — | 2m 38s | |
| 4/12/26 | Forty Tabs Open: How to Be the Sky, Not the Storm✨ | mindfulnessmental health+3 | — | — | — | mindfulnessAnchor and Release+3 | — | 3m 08s |
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.