Mindfulness, Movement, and Exercise
by Jenn Pilotti
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On the show
From 17 epsHost
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Recent episodes
An Agility Exercise You Can Do Without Any Equipment
Jul 5, 2026
1m 45s
Your spine already knows what to do
Jun 3, 2026
1m 51s
The Physics of the Deadlift (And Why Your Hands Matter More Than You Think)
May 31, 2026
4m 39s
Your hands can only load what your spine allows
May 25, 2026
2m 11s
Mindfulness, Movement, and Exercise: Is Pilates Strength Training? Let the thing be the thing.
May 17, 2026
6m 09s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/5/26 | agility exerciseno equipment workout+3 | — | — | — | agilityexercise+5 | — | 1m 45s | ||
| 6/3/26 | spinal movementmindfulness+3 | — | Spinal Intelligence | — | spinemovement+4 | — | 1m 51s | ||
| 5/31/26 | deadliftleverage+3 | — | — | — | deadliftleverage+3 | — | 4m 39s | ||
| 5/25/26 | hand balancingspine health+4 | — | Amazonjennpilotti.com+1 | — | hand balancingspine+4 | — | 2m 11s | ||
| 5/17/26 | Pilatesstrength training+3 | — | Spinal Intelligence | — | Pilatesstrength training+4 | — | 6m 09s | ||
| 5/12/26 | spine healthhand balancing+4 | — | Amazonjennpilotti.com+2 | — | spinehands+5 | — | 2m 11s | ||
| 4/29/26 | posturespine+3 | — | Spinal Intelligence | — | posturespine+5 | — | 5m 43s | ||
| 4/18/26 | squat variationsexercise technique+3 | — | — | — | Zercher squatsandbag squat+5 | — | 4m 20s | ||
| 4/6/26 | nervous systemmindfulness+4 | — | Spinal Intelligence | — | nervous system resetmindfulness practice+7 | — | 6m 41s | ||
| 3/19/26 | asymmetryBulgarian split squat+3 | — | — | — | asymmetryBulgarian split squat+4 | — | 2m 34s | ||
| 3/10/26 | core exerciseaerial work+4 | — | — | — | oblique knee-to-elbow hangcore exercise+5 | — | 1m 51s | ||
| 3/9/26 | squatsbiomechanics+3 | — | — | — | weighted squatsbodyweight squats+3 | — | 3m 27s | ||
| 3/2/26 | core exercisesmovement+3 | — | Spinal Intelligence | — | core workstaggered plank+3 | — | 3m 02s | ||
| 3/2/26 | hip mobilityisometric exercises+3 | — | Spinal Intelligence | — | hip circlesisometric pressure+3 | — | 1m 25s | ||
| 3/2/26 | downhill runninghiking+3 | — | — | — | downhill runninghiking+3 | — | 3m 06s | ||
| 2/22/26 | low kick-upweight transfer+4 | — | — | — | low kick-upweight transfer+4 | — | 1m 18s | ||
| 2/22/26 | wrist healthmobility+3 | — | Body Mind MovementSpinal Intelligence | — | wrist resethand mobility+3 | — | 4m 12s |
Showing 17 of 17
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